A meal is an eating occasion that takes place at a certain time and includes consumption of

food Food is any substance consumed by an organism for nutritional support. Food is usually of plant, animal, or fungal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is in ...

. The names used for specific meals in

English English usually refers to: * English language * English people English may also refer to: Peoples, culture, and language * ''English'', an adjective for something of, from, or related to England ** English national ...

vary, depending on the speaker's culture, the time of day, or the size of the meal. Although they can be eaten anywhere, meals typically take place in homes, restaurants, and cafeterias. Regular meals occur on a daily basis, typically several times a day. Special meals are usually held in conjunction with such occasions as birthdays,

wedding A wedding is a ceremony where two people are united in marriage. Wedding traditions and customs vary greatly between cultures, ethnic groups, religions, countries, and social classes. Most wedding ceremonies involve an exchange of marriage vo ...

s, anniversaries, and

holidays A holiday is a day set aside by custom or by law on which normal activities, especially business or work including school, are suspended or reduced. Generally, holidays are intended to allow individuals to celebrate or commemorate an event or t ...

. A meal is different from a

snack A snack is a small portion of food generally eaten between meals. Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home. Traditionally, snacks are ...

in that meals are generally larger, more varied, and more filling than snacks. The type of food that is served or consumed at any given time depends on regional customs. Three main meals are often eaten in the morning, early afternoon, and evening in most modern civilizations. Further, the names of meals are often interchangeable by custom as well. Some serve dinner as the main meal at midday, with supper as the late afternoon/early evening meal; while others may call their midday meal lunch and their early evening meal supper or dinner. Except for "breakfast", these names can vary from region to region or even from family to family.

Breakfast

Breakfast Breakfast is the first meal of the day usually eaten in the morning. The word in English refers to breaking the fasting period of the previous night.Anderson, Heather Arndt (2013)''Breakfast: A History'' AltaMira Press. Various "typical" or " ...

is the first meal of a day, most often eaten in the early morning before undertaking the day's work. Some believe it to be the most important meal of the day. The word ''breakfast'' literally refers to breaking the

fasting Fasting is the abstention from eating and sometimes drinking. From a purely physiological context, "fasting" may refer to the metabolic status of a person who has not eaten overnight (see " Breakfast"), or to the metabolic state achieved after ...

period of the prior night.Anderson, Heather Arndt (2013)
''Breakfast: A History''
AltaMira Press. Breakfast foods vary widely from place to place, but often include

carbohydrate In organic chemistry, a carbohydrate () is a biomolecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms, usually with a hydrogen–oxygen atom ratio of 2:1 (as in water) and thus with the empirical formula (where ''m'' may o ...

s such as grains or cereals, fruit, vegetables,

protein Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, including catalysing metabolic reactions, DNA replication, res ...

foods like eggs, meat or fish, and beverages such as tea,

coffee Coffee is a drink prepared from roasted coffee beans. Darkly colored, bitter, and slightly acidic, coffee has a stimulating effect on humans, primarily due to its caffeine content. It is the most popular hot drink in the world. Seeds of ...

milk Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. Immune factors and immune-modulat ...

, or

fruit juice Juice is a drink made from the extraction or pressing of the natural liquid contained in fruit and vegetables. It can also refer to liquids that are flavored with concentrate or other biological food sources, such as meat or seafood, such a ...

, juices often taken first of all. Coffee, milk, tea, juice,

breakfast cereal Cereal, formally termed breakfast cereal (and further categorized as cold cereal or warm cereal), is a traditional breakfast food made from processed cereal grains. It is traditionally eaten as part of breakfast, or a snack food, primarily in We ...

pancake A pancake (or hotcake, griddlecake, or flapjack) is a flat cake, often thin and round, prepared from a starch-based batter that may contain eggs, milk and butter and cooked on a hot surface such as a griddle or frying pan, often frying w ...

waffle A waffle is a dish made from leavened batter or dough that is cooked between two plates that are patterned to give a characteristic size, shape, and surface impression. There are many variations based on the type of waffle iron and recipe use ...

sausage A sausage is a type of meat product usually made from ground meat—often pork, beef, or poultry—along with salt, spices and other flavourings. Other ingredients, such as grains or breadcrumbs may be included as fillers or extenders. ...

s, French toast,

bacon Bacon is a type of salt-cured pork made from various cuts, typically the belly or less fatty parts of the back. It is eaten as a side dish (particularly in breakfasts), used as a central ingredient (e.g., the bacon, lettuce, and tomato sand ...

, sweetened breads, fresh fruits, vegetables, eggs, baked beans,

muffin A muffin is an individually portioned baked product, however the term can refer to one of two distinct items: a part-raised flatbread (like a crumpet) that is baked and then cooked on a griddle (typically unsweetened), or an (often sweetene ...

s, crumpets and toast with

butter Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condim ...

margarine Margarine (, also , ) is a spread used for flavoring, baking, and cooking. It is most often used as a substitute for butter. Although originally made from animal fats, most margarine consumed today is made from vegetable oil. The spread was or ...

, jam or marmalade are common examples of Western breakfast foods, though a large range of preparations and ingredients are associated with breakfast globally.

Variations of breakfast

Full breakfast

full breakfast A full breakfast is a substantial cooked breakfast meal, often served in the United Kingdom and Ireland, that typically includes back bacon, sausages, eggs, black pudding, baked beans, some form of potato, tomatoes, mushrooms, toast, a ...

is a

breakfast Breakfast is the first meal of the day usually eaten in the morning. The word in English refers to breaking the fasting period of the previous night.Anderson, Heather Arndt (2013)''Breakfast: A History'' AltaMira Press. Various "typical" or " ...

meal, usually including

, sausages, eggs, and a variety of other cooked foods, with hot beverages such as coffee or tea, or cold beverages such as juice or milk. It is especially popular in the UK and Ireland, to the extent that many

café A coffeehouse, coffee shop, or café is an establishment that primarily serves coffee of various types, notably espresso, latte, and cappuccino. Some coffeehouses may serve cold drinks, such as iced coffee and iced tea, as well as other non-c ...

s and pubs offer the meal at any time of day as an "all-day breakfast". It is also popular in other English-speaking countries. In England it is usually referred to as a 'full English breakfast' (often shortened to 'full English') or 'fry-up'. Other regional names and variants include the 'full Scottish', 'full Welsh', 'full Irish' and the 'Ulster fry'. The full breakfast is among the most internationally recognised British dishes, along with such staples as bangers & mash, shepherd's pie,

fish and chips Fish and chips is a popular hot dish consisting of fried fish in crispy batter, served with chips. The dish originated in England, where these two components had been introduced from separate immigrant cultures; it is not known who created ...

and the Christmas dinner. The full breakfast became popular in the British Isles during the Victorian era, and appeared as one among many suggested breakfasts in the home economist

Isabella Beeton Isabella Mary Beeton ( Mayson; 14 March 1836 – 6 February 1865), known as Mrs Beeton, was an English journalist, editor and writer. Her name is particularly associated with her first book, the 1861 work '' Mrs Beeton's Book of Household ...

's '' The Book of Household Management'' (1861). A full breakfast is often contrasted (e.g. on hotel menus) with the lighter alternative of a

Continental breakfast Breakfast, the first meal of the day eaten after waking from the night's sleep, varies in composition and tradition across the world. Africa Breakfast in Africa varies greatly from region to region. Algeria Breakfast in Algeria is heavily influen ...

, traditionally consisting of tea, milk or coffee and

s with bread, croissants, or

pastries Pastry is baked food made with a dough of flour, water and shortening (solid fats, including butter or lard) that may be savoury or sweetened. Sweetened pastries are often described as '' bakers' confectionery''. The word "pastries" suggest ...

Instant breakfast

Instant breakfast Instant breakfast typically refers to breakfast food products that are manufactured in a powdered form, which are generally prepared with the addition of milk and then consumed as a drink.powdered form, which are generally prepared with the addition of

and then consumed as a beverage.Brand Positioning: Strategies for Competitive Advantage - Subroto Sengupta
pp. 5-6. Some instant breakfasts are produced and marketed in liquid form, being pre-mixed. The target market for instant breakfast products includes consumers who tend to be busy, such as working adults.Consumer Behavior in Action: Real-Life Applications for Marketing Managers - Geoffrey P. Lantos
p. 45.

Champagne breakfast

A champagne breakfast is a

served with champagne or sparkling wine. It is a new concept in some countries and is not typical of the role of a breakfast. It may be part of any day or outing considered particularly luxurious or

indulgent In the teaching of the Catholic Church, an indulgence (, from , 'permit') is "a way to reduce the amount of punishment one has to undergo for sins". The ''Catechism of the Catholic Church'' describes an indulgence as "a remission before God o ...

. The accompanying breakfast is sometimes of a similarly high standard and include rich foods such as

salmon Salmon () is the common name for several commercially important species of euryhaline ray-finned fish from the family Salmonidae, which are native to tributaries of the North Atlantic (genus '' Salmo'') and North Pacific (genus '' Onco ...

, caviar,

chocolate Chocolate is a food made from roasted and ground cacao seed kernels that is available as a liquid, solid, or paste, either on its own or as a flavoring agent in other foods. Cacao has been consumed in some form since at least the Olmec ci ...

, which would not ordinarily be eaten at

or more courses. Instead of as a formal meal the breakfast can be given to the recipient in a basket or hamper. Variations of breakfasts across countries and cuisines Refer to this Wikipedia

page for a list of countries and continents and their variations of breakfast. The cuisine articles linked in the

page regarding each countries and continents cuisine may display variations of breakfast more thoroughly.

Lunch

Lunch, the abbreviation for ''luncheon'', is a light meal typically eaten at midday. The origin of the words ''lunch'' and ''luncheon'' relate to a small snack originally eaten at any time of the day or night. During the 20th century the meaning gradually narrowed to a small or mid-sized meal eaten at midday. Lunch is commonly the second meal of the day after

. The meal varies in size depending on the culture, and significant variations exist in different areas of the world. In some parts of the UK it can be called dinner or lunch, with the last meal called tea.

Variations of lunch

A packed lunch (also called pack lunch, sack lunch or bag lunch in

North America North America is a continent in the Northern Hemisphere and almost entirely within the Western Hemisphere. It is bordered to the north by the Arctic Ocean, to the east by the Atlantic Ocean, to the southeast by South America and th ...

, or packed lunch in the

United Kingdom The United Kingdom of Great Britain and Northern Ireland, commonly known as the United Kingdom (UK) or Britain, is a country in Europe, off the north-western coast of the continental mainland. It comprises England, Scotland, Wales and ...

, as well as the regional variations: bagging in

Lancashire Lancashire ( , ; abbreviated Lancs) is the name of a historic county, ceremonial county, and non-metropolitan county in North West England. The boundaries of these three areas differ significantly. The non-metropolitan county of Lancas ...

Merseyside Merseyside ( ) is a metropolitan and ceremonial county in North West England, with a population of 1.38 million. It encompasses both banks of the Mersey Estuary and comprises five metropolitan boroughs: Knowsley, St Helens, Sefton, Wir ...

and

Yorkshire Yorkshire ( ; abbreviated Yorks), formally known as the County of York, is a Historic counties of England, historic county in northern England and by far the largest in the United Kingdom. Because of its large area in comparison with other Eng ...

,) is a lunch prepared at home and carried to be eaten somewhere else, such as school, a

workplace A workplace is a location where someone works, for their employer or themselves, a place of employment. Such a place can range from a home office to a large office building or factory. For industrialized societies, the workplace is one of ...

, or at an

outing Outing is the act of disclosing an LGBT person's sexual orientation or gender identity without that person's consent. It is often done for political reasons, either to instrumentalize homophobia in order to discredit political opponents or to com ...

. The food is usually wrapped in

plastic Plastics are a wide range of synthetic or semi-synthetic materials that use polymers as a main ingredient. Their plasticity makes it possible for plastics to be moulded, extruded or pressed into solid objects of various shapes. This adapta ...

, aluminum foil, or paper and can be carried (" packed") in a lunch box, paper bag (a " sack"), or

plastic bag A plastic bag, poly bag, or pouch is a type of container made of thin, flexible, plastic film, nonwoven fabric, or plastic textile. Plastic bags are used for containing and transporting goods such as foods, produce, powders, ice, magazine ...

. While packed lunches are usually taken from home by the people who are going to eat them, in Mumbai, India, tiffin boxes are most often picked up from the home and brought to workplaces later in the day by so-called

dabbawalla The dabbawalas (also spelled dabbawallas or dabbawallahs, called tiffin wallahs in older sources) constitute a lunchbox delivery and return system that delivers hot lunches from homes and restaurants to people at work in India, especially in Mu ...

s. It is also possible to buy packed lunches from stores in several countries. Lunch boxes made out of

metal A metal (from ancient Greek, Greek μέταλλον ''métallon'', "mine, quarry, metal") is a material that, when freshly prepared, polished, or fractured, shows a lustrous appearance, and conducts electrical resistivity and conductivity, e ...

or vinyl are now popular with today's youth. Lunch boxes provide a way to take heavier lunches in a sturdier box or bag. It is also

environmentally friendly Environment friendly processes, or environmental-friendly processes (also referred to as eco-friendly, nature-friendly, and green), are sustainability and marketing terms referring to goods and services, laws, guidelines and policies that cl ...

Meal deal

Another variation of lunch is the meal deal, this is a meal often bought from a store and contains the following: a

sandwich A sandwich is a food typically consisting of vegetables, sliced cheese or meat, placed on or between slices of bread, or more generally any dish wherein bread serves as a container or wrapper for another food type. The sandwich began as a po ...

pastry Pastry is baked food made with a dough of flour, water and shortening (solid fats, including butter or lard) that may be savoury or sweetened. Sweetened pastries are often described as '' bakers' confectionery''. The word "pastries" suggests ...

, a bag of chips,

salad A salad is a dish consisting of mixed, mostly natural ingredients with at least one raw ingredient. They are typically served at room temperature or chilled, though some can be served warm. Condiments and salad dressings, which exist in a va ...

fruit In botany, a fruit is the seed-bearing structure in flowering plants that is formed from the ovary after flowering. Fruits are the means by which flowering plants (also known as angiosperms) disseminate their seeds. Edible fruits in partic ...

and a bottled drink. Meal deals are a staple of many Western high-street supermarkets and convenience stores; they are generally offered at a deal price and are highly convenient for the busy working person. Some stores are now adding

premium Premium may refer to: Marketing * Premium (marketing), a promotional item that can be received for a small fee when redeeming proofs of purchase that come with or on retail products * Premium segment, high-price brands or services in marketing, ...

meal deal items and

s to their meal deal inventory. Critics, however, criticise the meal deal for increasing the levels of single-use plastic waste in circulation and persuading people to buy more food than they originally intended or wanted - contributing to the growing obesity crisis.

Dinner

Dinner usually refers to a significant and important meal of the day, which can be the noon or the evening meal. However, the term ''dinner'' can have many different meanings depending on the culture; it may mean a meal of any size eaten at any time of the day. Historically, it referred to the first large meal of the day, eaten around noon, and is still sometimes used for a noon-time meal, particularly if it is a large or main meal. For example,

Sunday dinner A Sunday roast or roast dinner is a traditional meal of British and Irish origin. Although it can be consumed throughout the week, it is traditionally consumed on Sunday. It consists of roasted meat, roasted potatoes and accompaniments ...

is the name used for a large meal served after the family returned home from the morning's church services, and often based on meat that roasted while the family was out. The evening meal can be called tea when dinner, which is generally the largest of the day, is eaten in the middle of the day.

Variations of dinner

Full course dinner

A full-course dinner is a dinner consisting of multiple dishes, or courses. In its simplest, English-based form, it can consist of three to five courses, such as appetizers, fish course, entrée, main course and dessert. The traditional courses and their order vary by culture. In the Italian meal structure, there are traditionally four formal courses: antipasto (appetizers), ''primo'' (the "first" course, e.g., a pasta dish), ''secondo'' (the "second" course, e.g., fish or meat), usually accompanied by a ''contorno'' (a side dish), and ''dolce'' ("sweets", or dessert). Many traditions conclude a formal meal with coffee, often accompanied with spirits, either separate or mixed in the coffee.

Meals at other times of the day

Meal preparation

Meal preparation, sometimes called "meal prep," is the process of planning and preparing meals. It generally involves food preparation, including cooking.

Food preparation

Preparing food for eating generally requires selection, measurement and combination of ingredients in an ordered procedure so as to achieve desired results. Food preparation includes but is not limited to cooking.

Cooking

Cooking Cooking, cookery, or culinary arts is the art, science and craft of using heat to prepare food for consumption. Cooking techniques and ingredients vary widely, from grilling food over an open fire to using electric stoves, to baking in vario ...

or ''cookery'' is the art,

technology Technology is the application of knowledge to reach practical goals in a specifiable and reproducible way. The word ''technology'' may also mean the product of such an endeavor. The use of technology is widely prevalent in medicine, scien ...

and

craft A craft or trade is a pastime or an occupation that requires particular skills and knowledge of skilled work. In a historical sense, particularly the Middle Ages and earlier, the term is usually applied to people occupied in small scale pr ...

of preparing

for consumption with the use of heat. Cooking techniques and ingredients vary widely across the

world In its most general sense, the term "world" refers to the totality of entities, to the whole of reality or to everything that is. The nature of the world has been conceptualized differently in different fields. Some conceptions see the worl ...

, from grilling food over an open fire to using electric stoves, to baking in various types of ovens, reflecting unique environmental, economic, and cultural traditions and trends. The ways or types of cooking also depend on the skill and type of training an individual cook has. Cooking is done both by people in their own dwellings and by professional cooks and chefs in restaurants and other food establishments. Cooking can also occur through chemical reactions without the presence of heat, most notably with ceviche, a traditional South American dish where

fish Fish are Aquatic animal, aquatic, craniate, gill-bearing animals that lack Limb (anatomy), limbs with Digit (anatomy), digits. Included in this definition are the living hagfish, lampreys, and Chondrichthyes, cartilaginous and bony fish as we ...

is cooked with the acids in lemon or lime juice.

History

Breakfast before the 1800s was usually just toast or some variation of gruel or porridge and the main meal was dinner. Peasants (which were the majority in every country) had dinner around noon, after six or seven hours of work. Then, in the late 1700s and the 1800s, people began to work further from home, and the midday meal had to become something light, just whatever they could carry to work (lunch). They began to eat dinner (the main meal) in the evening.

Eating the meal

Throughout history, meals were normally communal affairs. People got together, shared the food, and perhaps talked over the day. In the 21st century, an increasing number of adults in developed countries eat most or all of their meals alone. Although more people are eating alone, research suggests that many people do not consider a "meal" a solo act, but rather commensal dining. It is unclear whether people eating alone eat more, less, or the same amount of food compared to people eating in groups, partly because of differences in whether they are eating alone at home or eating alone in restaurants. Restaurants have responded to the increasing number of people eating alone by accepting reservations for solo diners and installing bar seating and large tables that solo diners can share with others.

References

External links

– a historian looks at the evolution of mealtimes.
“Small meals or big ones?”
– a comparison of the number of meals taken per day. {{Authority control