Makarasana ( sa, मकरासन) or Crocodile pose is a reclining '' asana'' in '' hatha yoga'' and modern

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Etymology and origins

The name comes from the Sanskrit मकर ''makara'' meaning "crocodile" or "monster", and आसन ''āsana'' meaning "posture" or "seat". Makarasana is described in the 17th-century '' Gheraṇḍa Saṁhitā'' (Chapter 2, Verse 40). It is described and illustrated in halftone in the 1905 '' Yogasopana Purvacatuska''.

Makara ''Makara'' ( sa, मकर, translit=Makara) is a legendary sea-creature in Hindu mythology. In Hindu astrology, Makara is equivalent to the Zodiac sign Capricorn. Makara appears as the vahana (vehicle) of the river goddess Ganga, Narmada, a ...

is commonly translated crocodile, but has also been assumed to be a sea-creature like a

shark Sharks are a group of elasmobranch fish characterized by a cartilaginous skeleton, five to seven gill slits on the sides of the head, and pectoral fins that are not fused to the head. Modern sharks are classified within the clade Selachi ...

dolphin A dolphin is an aquatic mammal within the infraorder Cetacea. Dolphin species belong to the families Delphinidae (the oceanic dolphins), Platanistidae (the Indian river dolphins), Iniidae (the New World river dolphins), Pontoporiidae (the ...

, and may have been a wholly

mythical beast A legendary creature (also mythical or mythological creature) is a type of fictional entity, typically a hybrid, that has not been proven and that is described in folklore (including myths and legends), but may be featured in historical accoun ...

. In Hindu mythology, it was the

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of the sea-god

Varuna Varuna (; sa, वरुण, , Malay: ''Baruna'') is a Vedic deity associated initially with the sky, later also with the seas as well as Ṛta (justice) and Satya (truth). He is found in the oldest layer of Vedic literature of Hinduism, such ...

, and of the river-goddess Ganga. A different myth in the ''

Ramayana The ''Rāmāyana'' (; sa, रामायणम्, ) is a Sanskrit literature, Sanskrit Indian epic poetry, epic composed over a period of nearly a millennium, with scholars' estimates for the earliest stage of the text ranging from the 8th ...

'' tells how

Hanuman Hanuman (; sa, हनुमान, ), also called Anjaneya (), is a Hindu god and a divine '' vanara'' companion of the god Rama. Hanuman is one of the central characters of the Hindu epic ''Ramayana''. He is an ardent devotee of Rama and on ...

, seeking to drink from a lake, is seized, pulled under, and swallowed by a crocodile. Hanuman changes shape to become so large that the crocodile bursts, leaving a beautiful apsara nymph named Dhyanamalini who reveals that she had been cursed to become the monster. File:Ganga Kalighat 1875.jpg,

as the

Vahana ''Vahana'' ( sa, वाहन, or animal vehicle, literally "that which carries, that which pulls") denotes the being, typically an animal or mythical, a particular Hindu God is said to use as a vehicle. In this capacity, the vahana is often ...

(vehicle) of the river-goddess Ganga Makarasana in Yogasopana.jpg, Makarasana in '' Yogasopana'', 1905

Description

In '' Light on Yoga'', B. K. S. Iyengar notes that the ''Gheranda Samhita'' describes the pose as lying prone with both legs "stretched out"; the head is caught in the arms, and the pose is said to "increase bodily heat". Iyengar describes it as a variation of Salabhasana, locust pose and illustrates it as such, with the head and legs raised energetically, the fingers interlocked clasping the back of the head, and the elbows high off the ground. Makarasana is however often used as a relaxation asana, an alternative to the supine Shavasana, and both head and legs are rested on the floor. Yoga International describes it as having the chest "slightly raised", and as "one of the best postures for working with

diaphragmatic breathing Diaphragmatic breathing, abdominal breathing, belly breathing, or deep breathing, is breathing that is done by contracting the diaphragm, a muscle located horizontally between the thoracic cavity and abdominal cavity. Air enters the lungs as ...

References

Sources

* {{Hatha yoga Reclining asanas Medieval Hatha Yoga asanas

Etymology and origins

Description

See also

References

Sources