List of sesame seed dishes
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This is a list of notable sesame seed dishes and foods, which are prepared using
sesame seed Sesame ( or ; ''Sesamum indicum'') is a flowering plant in the genus '' Sesamum'', also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cu ...
as a main ingredient. Sesame seed is a common ingredient in various cuisines, and is used whole in cooking for its rich, nutty flavor. It is also a potent
allergen An allergen is a type of antigen that produces an abnormally vigorous immune response in which the immune system fights off a perceived threat that would otherwise be harmless to the body. Such reactions are called allergies. In technical t ...
.


Sesame-seed dishes and foods

* Παστέλι (Pasteli = sesame seed crunchy candy) In Greece and Cyprus, sesame seed candy is called pasteli and is generally a flat, oblong bar made with honey and often including nuts. Though the modern name παστέλι ''pasteli'' is of Italian origin, very similar foods are documented in
Ancient Greek cuisine Ancient Greek cuisine was characterized by its frugality for most, reflecting agricultural hardship, but a great diversity of ingredients was known, and wealthy Greeks were known to celebrate with elaborate meals and feasts. The cuisine was found ...
: the Cretan ''koptoplakous'' (κοπτοπλακοῦς) or ''gastris'' (γάστρις) was a layer of ground nuts sandwiched between two layers of sesame crushed with honey.
Herodotus Herodotus ( ; grc, , }; BC) was an ancient Greek historian and geographer from the Greek city of Halicarnassus, part of the Persian Empire (now Bodrum, Turkey) and a later citizen of Thurii in modern Calabria (Italy). He is known fo ...
also mentions "sweet cakes of sesame and honey", but with no detail. *
Benne ball Benne balls or sometimes spelled Bene balls are a dessert from Trinidad and Tobago Trinidad and Tobago (, ), officially the Republic of Trinidad and Tobago, is the southernmost island country in the Caribbean. Consisting of the main island ...
– a Trinidadian and Tobagonian sesame-based dessert invented by Afro-Trinidadians. It is ball-shaped, and has a very hard consistency. * Benne Wafer – a wafer-like cookie made primarily from sesame seed and sesame flour. Very popular in Charleston, South Carolina. The sesame seed, also called "benne," is thought have been brought to colonial American by West African slaves. *
Binangkal ''Binangkal'' is a type of doughnut from the islands of Visayas and Mindanao in the Philippines. It is made from deep-fried dense dough balls coated with sesame seeds. It is usually eaten with hot chocolate or coffee. The name is derived from ...
– a doughnut from the islands of
Visayas The Visayas ( ), or the Visayan Islands ( Visayan: ''Kabisay-an'', ; tl, Kabisayaan ), are one of the three principal geographical divisions of the Philippines, along with Luzon and Mindanao. Located in the central part of the archipelago, ...
and
Mindanao Mindanao ( ) ( Jawi: مينداناو) is the second-largest island in the Philippines, after Luzon, and seventh-most populous island in the world. Located in the southern region of the archipelago, the island is part of an island group of ...
in the
Philippines The Philippines (; fil, Pilipinas, links=no), officially the Republic of the Philippines ( fil, Republika ng Pilipinas, links=no), * bik, Republika kan Filipinas * ceb, Republika sa Pilipinas * cbk, República de Filipinas * hil, Republ ...
, it is made from
deep fried Deep frying (also referred to as deep fat frying) is a cooking method in which food is submerged in hot fat, traditionally lard but today most commonly oil, as opposed to the shallow oil used in conventional frying done in a frying pan. Norma ...
dense dough balls coated with
sesame seeds Sesame ( or ; ''Sesamum indicum'') is a flowering plant in the genus '' Sesamum'', also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cu ...
. It is usually eaten with
hot chocolate Hot chocolate, also known as hot cocoa or drinking chocolate, is a heated drink consisting of shaved chocolate, melted chocolate or cocoa powder, heated milk or water, and usually a sweetener like whipped cream or marshmallows. Hot chocolate ...
or
coffee Coffee is a drink prepared from roasted coffee beans. Darkly colored, bitter, and slightly acidic, coffee has a stimulating effect on humans, primarily due to its caffeine content. It is the most popular hot drink in the world. Seeds of ...
. * Black sesame roll – a
refrigerated The term refrigeration refers to the process of removing heat from an enclosed space or substance for the purpose of lowering the temperature.International Dictionary of Refrigeration, http://dictionary.iifiir.org/search.phpASHRAE Terminology, ht ...
dim sum Dim sum () is a large range of small Chinese dishes that are traditionally enjoyed in restaurants for brunch. Most modern dim sum dishes are commonly associated with Cantonese cuisine, although dim sum dishes also exist in other Chinese cuis ...
dessert found in
Hong Kong Hong Kong ( (US) or (UK); , ), officially the Hong Kong Special Administrative Region of the People's Republic of China (abbr. Hong Kong SAR or HKSAR), is a List of cities in China, city and Special administrative regions of China, special ...
and some overseas
Chinatowns A Chinatown () is an ethnic enclave of Chinese people located outside Greater China, most often in an urban setting. Areas known as "Chinatown" exist throughout the world, including Europe, North America, South America, Asia, Africa and Austr ...
. It is sweet and the texture is smooth and soft. *
Black sesame soup Black sesame soup (sesame ''tong sui'') is a popular Chinese dessert widely available throughout China. It is typically served hot. In Cantonese cuisine it takes the form of tong sui, or sweet soup (similar to Western pudding), with grea ...
– a popular east-Asian and Chinese dessert widely available throughout China, Hong Kong and Singapore. *
Chikki Chikki is a traditional Indian sweet ( brittle) generally made from nuts and jaggery/sugar. There are several different varieties of chikki in addition to the most common groundnut (peanut) chikki. Each variety of chikki is named after the ingr ...
– a traditional
India India, officially the Republic of India (Hindi: ), is a country in South Asia. It is the List of countries and dependencies by area, seventh-largest country by area, the List of countries and dependencies by population, second-most populous ...
n sweet sometimes prepared using sesame seeds. *
Furikake is a dry Japanese condimentJapanese Furikake (Rice Seasoning)
. Japanese Kitchen. Accessed 2 ...
– a dry
Japanese Japanese may refer to: * Something from or related to Japan, an island country in East Asia * Japanese language, spoken mainly in Japan * Japanese people, the ethnic group that identifies with Japan through ancestry or culture ** Japanese diaspor ...
seasoning Seasoning is the process of supplementing food via herbs, spices, salts, and/or sugar, intended to enhance a particular flavour. General meaning Seasonings include herbs and spices, which are themselves frequently referred to as "seasonings". ...
meant to be sprinkled on top of cooked rice, vegetables, and fish. It typically consists of a mixture of dried and ground fish,
sesame seed Sesame ( or ; ''Sesamum indicum'') is a flowering plant in the genus '' Sesamum'', also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cu ...
s, chopped
seaweed Seaweed, or macroalgae, refers to thousands of species of macroscopic, multicellular, marine algae. The term includes some types of '' Rhodophyta'' (red), ''Phaeophyta'' (brown) and '' Chlorophyta'' (green) macroalgae. Seaweed species such as ...
, sugar, salt, and
monosodium glutamate Monosodium glutamate (MSG), also known as sodium glutamate, is the sodium salt of glutamic acid. MSG is found naturally in some foods including tomatoes and cheese in this glutamic acid form. MSG is used in cooking as a flavor enhancer ...
. * Funchi criollo – a soup made from sesame paste,
broth Broth, also known as bouillon (), is a savory liquid made of water in which meat, fish or vegetables have been simmered for a short period of time. It can be eaten alone, but it is most commonly used to prepare other dishes, such as soups, ...
, with dumplings made from
taro Taro () (''Colocasia esculenta)'' is a root vegetable. It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, and petioles. Taro corms are a food staple in Afri ...
, yams, green and sweet plantains. The dish is an important to Afro-Puerto Rican culture and is related to ''
mofongo Mofongo () is a Puerto Rican dish with plantains as its main ingredient. Plantains are picked green, cut into pieces and typically fried but can be boiled or roasted, then mashed with salt, garlic, broth, and olive oil in a wooden pilón (mortar ...
''. *
Gajak Gajak (also ''gachak'') is a dessert or confection originating in north-central India. It is a dry sweet made of sesame seeds (''til'') or peanuts and jaggery. The ''til'' is cooked in the raw sugar syrup and set in thin layers, which can be st ...
– a dessert originating at
Bhind Bhind is a city in the Indian state of Madhya Pradesh. It is the headquarters of the Bhind district. Demographics As of 2011 Indian Census, Bhind had a total population of 197,585, of which 105,352 were males and 92,233 were females. Populati ...
and
Morena Morena is the headquarter city of Morena district, in the Indian state of Madhya Pradesh. It is governed by a municipality corporation. It is also the administrative headquarters of the Chambal division. It is from Gwalior, Madhya Pradesh. G ...
of
Madhya Pradesh Madhya Pradesh (, ; meaning 'central province') is a state in central India. Its capital is Bhopal, and the largest city is Indore, with Jabalpur, Ujjain, Gwalior, Sagar, and Rewa being the other major cities. Madhya Pradesh is the second ...
, India where it is most commonly consumed in the winter months. It is a dry sweet made of sesame seeds, ground nuts and jaggery. * Goma-ae – a Japanese side dish made with vegetables and sesame dressing (goma meaning sesame and ae meaning sauce in Japanese). *
Gomashio Gomashio (hiragana: ごま塩; also spelled ''gomasio'') is a dry condiment, similar to ''furikake'', made from unhulled and . It is often used in Japanese cuisine, such as a topping for ''sekihan''. It is also sometimes sprinkled over plain rice ...
– a dry
condiment A condiment is a preparation that is added to food, typically after cooking, to impart a specific flavor, to enhance the flavor, or to complement the dish. A table condiment or table sauce is more specifically a condiment that is served separat ...
made from unhulled sesame seeds. * Heugimja-juk – black sesame porridge, a ''
juk Juk may refer to: * JuK, software * Juk (food), Korean rice porridge * Juk language, a Mon–Khmer language spoken in Laos * Ukkusissat Heliport, in Greenland * Wapan language Wapan (Jukun Wapan) or Kororofa, also known as Wukari after the l ...
'' (porridge) made from finely ground black sesame and
rice Rice is the seed of the grass species '' Oryza sativa'' (Asian rice) or less commonly ''Oryza glaberrima'' (African rice). The name wild rice is usually used for species of the genera '' Zizania'' and '' Porteresia'', both wild and domesticat ...
. * The bittersweet, nutty porridge is good for recovering patients, as black sesame seeds are rich in digestive enzymes that help with healthy liver and kidney functions. * Horchata de ajonjolí – a drink from
Puerto Rico Puerto Rico (; abbreviated PR; tnq, Boriken, ''Borinquen''), officially the Commonwealth of Puerto Rico ( es, link=yes, Estado Libre Asociado de Puerto Rico, lit=Free Associated State of Puerto Rico), is a Caribbean island and unincorporated ...
made using toasted sesame seeds and spices. *
Injeolmi ''Injeolmi'' (, ) is a variety of ''tteok'', or Korean rice cake, made by steaming and pounding glutinous rice flour, which is shaped into small pieces and usually covered with steamed powdered dried beans or other ingredients. It is a representa ...
– a variety of ''
tteok ''Tteok'' ( ko, 떡) is a class of Korean rice cakes made with steamed flour made of various grains, including glutinous or non-glutinous rice. Steamed flour can also be pounded, shaped, or pan-fried to make ''tteok''. In some cases, ''tte ...
'', or
Korean Korean may refer to: People and culture * Koreans, ethnic group originating in the Korean Peninsula * Korean cuisine * Korean culture * Korean language **Korean alphabet, known as Hangul or Chosŏn'gŭl **Korean dialects and the Jeju language ** ...
rice cake A rice cake may be any kind of food item made from rice that has been shaped, condensed, or otherwise combined into a single object. A wide variety of rice cakes exist in many different cultures in which rice is eaten and are particularly preval ...
sometimes prepared using sesame seeds. *
Jian dui ''Jiandui'' (, common misspelling ) is a type of fried Chinese pastry made from glutinous rice flour. The pastry is coated with sesame seeds on the outside and is crisp and chewy. Inside the pastry is a large hollow, caused by the expansion of th ...
– a fried
Chinese pastry Chinese bakery products ( or ) consist of pastries, cakes, snacks, and desserts of largely East Asian origin, though some are derived from Western baked goods. Some of the most common "Chinese" bakery products include mooncakes, sun cakes (Bei ...
made from
glutinous rice Glutinous rice ('' Oryza sativa var. glutinosa''; also called sticky rice, sweet rice or waxy rice) is a type of rice grown mainly in Southeast and East Asia, and the northeastern regions of South Asia, which has opaque grains, very low amyl ...
flour, it is coated with sesame seeds on the outside and is crisp and chewy. * Ka'ak – can refer to a bread commonly consumed throughout the
Near East The ''Near East''; he, המזרח הקרוב; arc, ܕܢܚܐ ܩܪܒ; fa, خاور نزدیک, Xāvar-e nazdik; tr, Yakın Doğu is a geographical term which roughly encompasses a transcontinental region in Western Asia, that was once the hist ...
that is made in a large ring-shape and is covered with sesame seeds. *
Tahini Tahini () or tahina (, ) is a Middle Eastern condiment made from toasted ground hulled sesame. It is served by itself (as a dip) or as a major ingredient in hummus, baba ghanoush, and halva. Tahini is used in the cuisines of the Levant an ...
– a
condiment A condiment is a preparation that is added to food, typically after cooking, to impart a specific flavor, to enhance the flavor, or to complement the dish. A table condiment or table sauce is more specifically a condiment that is served separat ...
made from toasted
ground Ground may refer to: Geology * Land, the surface of the Earth not covered by water * Soil, a mixture of clay, sand and organic matter present on the surface of the Earth Electricity * Ground (electricity), the reference point in an electrical c ...
hulled Husk (or hull) in botany is the outer shell or coating of a seed. In the United States, the term husk often refers to the leafy outer covering of an ear of maize (corn) as it grows on the plant. Literally, a husk or hull includes the protective ...
sesame seeds. Tahini is served as a dip on its own or as a major component of
hummus Hummus (, ; ar, حُمُّص, 'chickpeas'; full Arabic name: ''ḥummuṣ bi-ṭ-ṭaḥīna'' ar, حمص بالطحينة, 'chickpeas with tahini'), also spelled hommus or houmous, is a Middle Eastern dip, spread, or savory dish made f ...
,
baba ghanoush Baba ghanoush (, ;"baba ghanouj"
(US) and
, and
halva Halva (also halvah, halwa, and other spellings, Persian : حلوا) is a type of confectionery originating from Persia and widely spread throughout the Middle East. The name is used for a broad variety of recipes, generally a thick paste made f ...
. *
Tilkut Tilkut also known as tilkutam, gajak, tilpatti, is a sweet made in the Indian states of Bihar, Jharkhand. Tilkut is especially made and eaten during Sakraat or "Makar sankranti" festival. It is made of pounded 'til' or sesame seeds (''Sesamum ind ...
– a sweet made in the Indian states of
Bihar Bihar (; ) is a state in eastern India. It is the 2nd largest state by population in 2019, 12th largest by area of , and 14th largest by GDP in 2021. Bihar borders Uttar Pradesh to its west, Nepal to the north, the northern part of West ...
and
Jharkhand Jharkhand (; ; ) is a state in eastern India. The state shares its border with the states of West Bengal to the east, Chhattisgarh to the west, Uttar Pradesh to the northwest, Bihar to the north and Odisha to the south. It has an area of . I ...
, it is made of pounded 'tila' or sesame seeds (Sesamum indicum) and jaggery or sugar. * Sesame halva – sweet confections popular in the Balkans, Poland, the Middle East, and other areas surrounding the Mediterranean Sea. * Sesame-seed cake – a cake made of sesame seeds, often combined with honey as a sweetener. ** Changzhou Sesame Cake – a type of elliptical, baked cake that originated in
Changzhou Changzhou ( Changzhounese: ''Zaon Tsei'', ) is a prefecture-level city in southern Jiangsu province, China. It was previously known as Yanling, Lanling and Jinling. Located on the southern bank of the Yangtze River, Changzhou borders the provin ...
, Jiangsu, China supposedly over 150 years ago. ** Huangqiao Sesame Cake – a sesame-seed cake that originated from Huangqiao town in
Taixing Taixing () is a county-level city under the administration of Taizhou, Jiangsu province, China. It is located in the Yangtze River Delta, bordering the prefecture-level cities of Nantong to the east, Changzhou to the southwest, and Zhenjiang to th ...
,
Jiangsu Jiangsu (; ; pinyin: Jiāngsū, alternatively romanized as Kiangsu or Chiangsu) is an eastern coastal province of the People's Republic of China. It is one of the leading provinces in finance, education, technology, and tourism, with it ...
. It has been speculated to be one of the oldest cakes in the Taizhou region of China."Huangqiao Sesame Seed Cake (黄桥烧饼)."English.taizhou.gov.cn
Accessed September 2011.
* Sesame-seed candy – a
confection Confectionery is the art of making confections, which are food items that are rich in sugar and carbohydrates. Exact definitions are difficult. In general, however, confectionery is divided into two broad and somewhat overlapping categorie ...
of sesame seeds and sugar or honey pressed into a bar or ball, it is popular from the
Middle East The Middle East ( ar, الشرق الأوسط, ISO 233: ) is a geopolitical region commonly encompassing Arabian Peninsula, Arabia (including the Arabian Peninsula and Bahrain), Anatolia, Asia Minor (Asian part of Turkey except Hatay Pro ...
through
South Asia South Asia is the southern subregion of Asia, which is defined in both geographical and ethno-cultural terms. The region consists of the countries of Afghanistan, Bangladesh, Bhutan, India, Maldives, Nepal, Pakistan, and Sri Lanka.;;;;; ...
to
East Asia East Asia is the eastern region of Asia, which is defined in both geographical and ethno-cultural terms. The modern states of East Asia include China, Japan, Mongolia, North Korea, South Korea, and Taiwan. China, North Korea, South Korea ...
. ** Changzhou sesame candy – a traditional cookie in places such as
Changzhou Changzhou ( Changzhounese: ''Zaon Tsei'', ) is a prefecture-level city in southern Jiangsu province, China. It was previously known as Yanling, Lanling and Jinling. Located on the southern bank of the Yangtze River, Changzhou borders the provin ...
, China. ** Gofio de ajonjolí – a typical Puerto Rican sweet made from roasted corn, sesame seeds, and brown sugar. ** Mampostial – a Puerto Rican candy bar known as "black coconut" (in English) made using coconut, brown sugar, honey, vanilla, cinnamon,
molasses Molasses () is a viscous substance resulting from refining sugarcane or sugar beets into sugar. Molasses varies in the amount of sugar, method of extraction and age of the plant. Sugarcane molasses is primarily used to sweeten and flavour foods ...
, and sesame seeds. ** Marrallo – a sweet ''
empanada An empanada is a type of baked or fried turnover consisting of pastry and filling, common in Spanish, other Southern European, Latin American, and Iberian-influenced cultures around the world. The name comes from the Spanish (to bread, i ...
'' made from the same ingredients as mampostial, it is a popular street food snack. ** Pilones de ajonjolí – a pilones is a lollipop that made using sesame seeds, honey, and fruit juice or coconut milk typically sold in Puerto Rican convenient stores. **
Tilgul Tilgul is a colourful sesame candy coated with sesame seeds; in Maharashtra people exchange tilgul on Sankranti, a Hindu festival celebrated on 14 January, which continue till Rathsaptami, till 7 days. Due to Sesame and Jageery, this candy is hea ...
– a colourful sesame-seed candy coated with sesame seeds, in
Maharashtra Maharashtra (; , abbr. MH or Maha) is a state in the western peninsular region of India occupying a substantial portion of the Deccan Plateau. Maharashtra is the second-most populous state in India and the second-most populous country subdi ...
, India people exchange tilgul on
Sankranti Sankranti ( sa, संक्रान्ति ''saṁkrānti or saṅkramaṇa'') means transmigration of the Sun from one zodiac to another in Indian astronomy. Each Sankranti is marked as the beginning of a month in the sidereal solar calen ...
, a
Hindu Hindus (; ) are people who religiously adhere to Hinduism. Jeffery D. Long (2007), A Vision for Hinduism, IB Tauris, , pages 35–37 Historically, the term has also been used as a geographical, cultural, and later religious identifier for ...
festival celebrated on 14 January. **
Sesame chicken Sesame chicken is a dish commonly found in Chinese restaurants throughout the United States and Canada. The dish is similar to General Tso's chicken but the taste of the Chinese-based chicken is sweet rather than spicy. File:Sesame Seed Harvesting.JPG, Sesame seeds being harvested in
Mozambique Mozambique (), officially the Republic of Mozambique ( pt, Moçambique or , ; ny, Mozambiki; sw, Msumbiji; ts, Muzambhiki), is a country located in southeastern Africa bordered by the Indian Ocean to the east, Tanzania to the north, Malawi ...
File:Binangkal (sesame seed doughnuts).jpg,
Binangkal ''Binangkal'' is a type of doughnut from the islands of Visayas and Mindanao in the Philippines. It is made from deep-fried dense dough balls coated with sesame seeds. It is usually eaten with hot chocolate or coffee. The name is derived from ...
File:Sezamki Halo.JPG, Halo! brand sesame seed
biscuit A biscuit is a flour-based baked and shaped food product. In most countries biscuits are typically hard, flat, and unleavened. They are usually sweet and may be made with sugar, chocolate, icing, jam, ginger, or cinnamon. They can also be s ...
s File:Sesame cake.jpg, A Changzhou Sesame Cake File:Candy of changzhou.jpg, Changzhou sesame candy File:Till Chikki.JPG, Sesame-seed
chikki Chikki is a traditional Indian sweet ( brittle) generally made from nuts and jaggery/sugar. There are several different varieties of chikki in addition to the most common groundnut (peanut) chikki. Each variety of chikki is named after the ingr ...
File:Ellunda or Sesame Seeds Sweet Ball 04.jpg, Ellunda File:Gomashio.JPG,
Gomashio Gomashio (hiragana: ごま塩; also spelled ''gomasio'') is a dry condiment, similar to ''furikake'', made from unhulled and . It is often used in Japanese cuisine, such as a topping for ''sekihan''. It is also sometimes sprinkled over plain rice ...
File:Heugimja-juk.jpg, Heugimja-juk Image:Black sesame injeolmi.jpg, black sesame
injeolmi ''Injeolmi'' (, ) is a variety of ''tteok'', or Korean rice cake, made by steaming and pounding glutinous rice flour, which is shaped into small pieces and usually covered with steamed powdered dried beans or other ingredients. It is a representa ...
File:Ciput Pj DSC 1116.jpg, Keciput File:Sesame seed cakes.jpg, Sesame-seed cakes File:Huangqiao Sesame Cake.jpg, Huangqiao Sesame Cake File:Zin Deoi.jpg,
Jian dui ''Jiandui'' (, common misspelling ) is a type of fried Chinese pastry made from glutinous rice flour. The pastry is coated with sesame seeds on the outside and is crisp and chewy. Inside the pastry is a large hollow, caused by the expansion of th ...
File:Ajonjoli-HappyCocoBites dulces tipicos de puerto rico.jpg, Puerto Rican sesame-seed candy File:Tilgul kha god god bola.jpg,
Tilgul Tilgul is a colourful sesame candy coated with sesame seeds; in Maharashtra people exchange tilgul on Sankranti, a Hindu festival celebrated on 14 January, which continue till Rathsaptami, till 7 days. Due to Sesame and Jageery, this candy is hea ...
File:Black Sesame Ice Cream (2837709920).jpg, Black sesame ice cream


See also

*
List of edible seeds An edible seed is a seed that is suitable for human or animal consumption. Of the six major plant parts, seeds are the dominant source of human calories and protein. A wide variety of plant species provide edible seeds; most are angiosperms, while ...
* Lists of foods *
List of poppy seed pastries and dishes This is a list of poppy seed pastries and dishes. Poppy seed is an oilseed obtained from the opium poppy (''Papaver somniferum''). The tiny kidney-shaped seeds have been harvested from dried seed pods by various civilizations for thousands of y ...
*
Sesame oil Sesame oil is an edible vegetable oil derived from sesame seeds. The oil is one of the earliest-known crop-based oils. Worldwide mass modern production is limited due to the inefficient manual harvesting process required to extract the oil. ...


References

{{Lists of prepared foods
Sesame Seed Sesame ( or ; ''Sesamum indicum'') is a flowering plant in the genus '' Sesamum'', also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cu ...