List of Ethiopian dishes and foods
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This is a list of Ethiopian and Eritrean dishes and foods. Ethiopian and
Eritrean cuisine Eritrean cuisine is based on Eritrea's native culinary traditions, but also arises from social interchanges with other regions. The local cuisine shares similarities with the Ethiopian cuisine, cuisine of neighboring Ethiopia and the African cui ...
s characteristically consists of vegetable and often very spicy meat dishes, usually in the form of ''
wat A wat ( km, វត្ត, ; lo, ວັດ, ; th, วัด, ; khb, 「ᩅᨯ᩠ᨰ」(waD+Dha); nod, 「ᩅ᩠ᨯ᩶」 (w+Da2)) is a type of Buddhist temple and Hindu temple in Cambodia, Laos, East Shan State, Yunnan, the Southern Provi ...
'' (also ''w'et'', ''wot'' or ''tsebhi''), a thick stew, served atop ''
injera Injera (, ; om, Biddeena; ) is a sour fermented pancake-like flatbread with a slightly spongy texture, traditionally made of teff flour. In Ethiopia, Eritrea, and some parts of Sudan, injera is the staple. Injera is central to the dining p ...
'', a large sourdough flatbread,Javins, Marie
"Eating and Drinking in Ethiopia."Gonomad.com
Accessed July 2011.
which is about in diameter and made out of fermented
teff ''Eragrostis tef'', also known as teff, Williams lovegrass or annual bunch grass, is an annual grass, a species of lovegrass native to the Horn of Africa, notably to both Eritrea and Ethiopia. It is cultivated for its edible seeds, also known as ...
flour.
Ethiopians Ethiopians are the native inhabitants of Ethiopia, as well as the global diaspora of Ethiopia. Ethiopians constitute several component ethnic groups, many of which are closely related to ethnic groups in neighboring Eritrea and other parts o ...
and
Eritreans Eritreans are the native inhabitants of Eritrea, as well as the global diaspora of Eritrea. Eritreans constitute several component ethnic groups, some of which are related to ethnic groups that make up the Ethiopian people in neighboring Ethio ...
eat exclusively with their right hands, using pieces of ''injera'' to pick up bites of entrées and side dishes. Utensils are rarely used with Ethiopian and Eritrean cuisine.


Ethiopian and Eritrean dishes and foods

* '' Dabo kolo'' – snack and finger food consisting of small pieces of baked bread * ''
Ensete ''Ensete'' is a genus of monocarpic flowering plants native to tropical regions of Africa and Asia. It is one of the three genera in the banana family, Musaceae, and includes the false banana or enset ('' E. ventricosum''), an economically impor ...
'' – an economically important food crop in Ethiopia and Eritrea * ''
Teff ''Eragrostis tef'', also known as teff, Williams lovegrass or annual bunch grass, is an annual grass, a species of lovegrass native to the Horn of Africa, notably to both Eritrea and Ethiopia. It is cultivated for its edible seeds, also known as ...
'' – a grain widely cultivated and used in Eritrea and Ethiopia, where it is used to make injera or tayta. Teff accounts for about a quarter of total cereal production in Ethiopia. * '' Fir-fir'' – an Ethiopian and Eritrean food typically served for breakfast. * ''
Ful medames Ful medames ( ar, فول مدمس, ' ; other spellings include ''ful mudammas'' and '' foule mudammes''), or simply fūl, is a stew of cooked fava beans served with olive oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, ...
'' – an Egyptian dish of cooked and mashed
fava beans ''Vicia faba'', commonly known as the broad bean, fava bean, or faba bean, is a species of vetch, a flowering plant in the pea and bean family Fabaceae. It is widely cultivated as a crop for human consumption, and also as a cover crop. Varieti ...
served with vegetable oil, cumin and optionally with chopped parsley, onion, garlic, and lemon juice, it is also a popular meal in Ethiopia, Eritrea and other countries. * ''
Ga'at Genfo (, ''gänəfo''), Ga’at (, ''ga'atə''), or Marca (Oromiffa: Marqaa) is a stiff porridge-like substance that is normally formed into a round shape with a hole in the middle for the dipping sauce, a mixture of butter and red peppers, or puls ...
'' or ''genfo'' – a stiff porridge * ''
Gored gored Gored gored (; ) is a raw beef dish eaten in Ethiopia and Eritrea. Whereas kitfo is minced beef marinated in spices and clarified butter, ''gored gored'' is cubed and left unmarinated. Like kitfo, it is widely popular and considered a national dis ...
'' – a raw beef dish * ''
Guizotia abyssinica ''Guizotia abyssinica'' is an erect, stout, branched annual herb, grown for its edible oil and seed. Its cultivation originated in the Eritrean and Ethiopian highlands, and has spread to other parts of Ethiopia. Common names include noog/nug ( ...
'' – an erect, stout, branched annual herb, grown for its edible oil and seed. * ''
Himbasha Himbasha () or Ambasha (), is an Eritrean celebration bread that is slightly sweet. It became popular in Ethiopian cuisine and Eritrean cuisine, often served at special occasions. It is prepared in a number of varieties depending on region and ...
'' * ''
Injera Injera (, ; om, Biddeena; ) is a sour fermented pancake-like flatbread with a slightly spongy texture, traditionally made of teff flour. In Ethiopia, Eritrea, and some parts of Sudan, injera is the staple. Injera is central to the dining p ...
'' – a spongy, slightly sour flatbread regularly served with other dishes. * ''
Kitfo ''Kitfo'' ( am, ክትፎ, ), is an Ethiopian traditional dish which originated among the Gurage people. It consists of minced raw beef, marinated in '' mitmita'' (a chili powder-based spice blend) and '' niter kibbeh'' (a clarified butter infu ...
'' * '' Niter kibbeh'' – seasoned
clarified butter Clarified butter is milk fat rendered from butter to separate the milk solids and water from the butterfat. Typically, it is produced by melting butter and allowing the components to separate by density. The water evaporates, some solids (i.e. ...
used in Ethiopian and Eritrean cooking. * ''
Rhamnus prinoides ''Rhamnus prinoides'', the shiny-leaf buckthorn, is an African shrub or small tree in the family Rhamnaceae. Commonly referred to as "gesho" it was first scientifically described by French botanist Charles Louis L'Héritier de Brutelle in 1789. ...
'' * ''
Samosa A samosa () or singara is a fried Indian pastry with a savory filling, including ingredients such as spiced potatoes, onions, and peas. It may take different forms, including triangular, cone, or half-moon shapes, depending on the region. Sam ...
'' (also ''sambusa'') * '' Shahan ful'' * '' Shiro'' – a stew with primary ingredients of powdered chickpeas or
broad bean ''Vicia faba'', commonly known as the broad bean, fava bean, or faba bean, is a species of vetch, a flowering plant in the pea and bean family Fabaceae. It is widely cultivated as a crop for human consumption, and also as a cover crop. Varieti ...
meal * '' Tibs'' - cubes of beef in wat * ''
Tihlo Tihlo ( ti, ቲህሎ) is a dish from the historical Agame province in Tigray and Akele Guzai province in Eritrea that consists of barley dough balls covered with meat and ''berbere'' based sauce often served as a snack. Tihlo is commonly consume ...
'' - barley flour kneaded into soft balls and served with meat stew with berbere, Habesha spice, onions, tomato paste, water and salt *
Wat A wat ( km, វត្ត, ; lo, ວັດ, ; th, วัด, ; khb, 「ᩅᨯ᩠ᨰ」(waD+Dha); nod, 「ᩅ᩠ᨯ᩶」 (w+Da2)) is a type of Buddhist temple and Hindu temple in Cambodia, Laos, East Shan State, Yunnan, the Southern Provi ...
– stew that may be prepared with chicken, beef,
lamb Lamb or The Lamb may refer to: * A young sheep * Lamb and mutton, the meat of sheep Arts and media Film, television, and theatre * ''The Lamb'' (1915 film), a silent film starring Douglas Fairbanks Sr. in his screen debut * ''The Lamb'' (1918 ...
, a variety of vegetables, spice mixtures such as berbere, and niter kibbeh. Wat is traditionally eaten with injera. File:Teff pluim Eragrostis tef.jpg, ''
Eragrostis tef ''Eragrostis tef'', also known as teff, Williams lovegrass or annual bunch grass, is an annual grass, a species of lovegrass native to the Horn of Africa, notably to both Eritrea and Ethiopia. It is cultivated for its edible seeds, also known as ...
'' File:Taita fit-fit.jpg, Fir-fir File:Ful medames (arabic meal).jpg,
Ful medames Ful medames ( ar, فول مدمس, ' ; other spellings include ''ful mudammas'' and '' foule mudammes''), or simply fūl, is a stew of cooked fava beans served with olive oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, ...
served with sliced hard-boiled eggs File:Ga'at food.jpg,
Ga'at Genfo (, ''gänəfo''), Ga’at (, ''ga'atə''), or Marca (Oromiffa: Marqaa) is a stiff porridge-like substance that is normally formed into a round shape with a hole in the middle for the dipping sauce, a mixture of butter and red peppers, or puls ...


Spices

* ''
Aframomum corrorima ''Aframomum corrorima'' is a species of flowering plant in the ginger family, Zingiberaceae. It's a herbaceous perennial that produces leafy stems 1–2 meters tall from rhizomatous roots. The alternately-arranged leaves are dark green, 10–30&n ...
'' – The spice known as korarima, Ethiopian cardamom, or false cardamom ''Aframomum corrorima'' was published in ''Spices, Condiments and Medicinal Plants in Ethiopia, Their Taxonomy and Agricultural Significance''. (Agric. Res. Rep. 906 & Belmontia New Series) 12:10. 1981. The specific epithet was taken from its basionym, ''Amomum corrorima'' A.Braun is obtained from the plant's seeds (usually dried), and is extensively used in Ethiopian and Eritrean cuisine. It is an ingredient in berbere, mitmita, awaze, and other spice mixtures, and is also used to flavor coffee. * '' Berbere'' – usually include
chili pepper Chili peppers (also chile, chile pepper, chilli pepper, or chilli), from Nahuatl '' chīlli'' (), are varieties of the berry-fruit of plants from the genus ''Capsicum'', which are members of the nightshade family Solanaceae, cultivated for ...
s, garlic, ginger,
basil Basil (, ; ''Ocimum basilicum'' , also called great basil, is a culinary herb of the family Lamiaceae (mints). It is a tender plant, and is used in cuisines worldwide. In Western cuisine, the generic term "basil" refers to the variety also k ...
, ''
korarima ''Aframomum corrorima'' is a species of flowering plant in the ginger family, Zingiberaceae. It's a herbaceous perennial that produces leafy stems 1–2 meters tall from rhizomatous roots. The alternately-arranged leaves are dark green, 10–30&n ...
'',
rue ''Ruta graveolens'', commonly known as rue, common rue or herb-of-grace, is a species of ''Ruta'' grown as an ornamental plant and herb. It is native to the Balkan Peninsula. It is grown throughout the world in gardens, especially for its bluis ...
,
ajwain Ajwain, ajowan (), or ''Trachyspermum ammi''—also known as ajowancaraway, omam (in Tamil), thymol seeds, bishop's weed, or carom—is an annual herb in the family Apiaceae. Both the leaves and the seed‑like fruit (often mistakenly called ...
or
radhuni ''Trachyspermum roxburghianum'' (also known as ''Carum roxburghianum'') is a flowering plant in the family Apiaceae. It is grown extensively in South Asia, Southeast Asia, and Indonesia. Its aromatic dried fruits, like those of its close relat ...
,
nigella ''Nigella'' is a genus of 18 species of annual plants in the family Ranunculaceae, native to Southern Europe, North Africa, South Asia, Southwest Asia and Middle East. Common names applied to members of this genus are nigella, devil-in-a-bush o ...
, and fenugreek. * ''
Mitmita ''Mitmita'' ( am, ሚጥሚጣ, ) is a powdered seasoning mix used in Ethiopia. It is orange-red in color and contains ground African bird's eye chili peppers, Ethiopian cardamom (korerima), cloves, and salt.Mesfin, D.J. ''Exotic Ethiopian Coo ...
'' – a powdered seasoning mix used in Ethiopian and Eritrean cuisine. File:KororimaWhole01.jpg, Dried korarima fruits from ''
Aframomum corrorima ''Aframomum corrorima'' is a species of flowering plant in the ginger family, Zingiberaceae. It's a herbaceous perennial that produces leafy stems 1–2 meters tall from rhizomatous roots. The alternately-arranged leaves are dark green, 10–30&n ...
'', in preparation for making berbere File:Berberespice.jpg, Berbere


Beverages

*
Coffee Coffee is a drink prepared from roasted coffee beans. Darkly colored, bitter, and slightly acidic, coffee has a stimulating effect on humans, primarily due to its caffeine content. It is the most popular hot drink in the world. Seeds of ...
- A brewed drink made from Ethiopian coffee beans and used in a jebena. * '' Tej'' – A honey wine or mead that is brewed and consumed in Ethiopia and Eritrea. * ''
Tella ''Tella'' or ''talla'' ( Amharic ጠላ; om, farsoo, ti, siwa) is a traditional beer from Ethiopia. It is brewed from various grains, typically teff and sorghum. Depending on region, barley, wheat, or maize may be used; spices can also be ad ...
'' – A traditional beer from Ethiopia and Eritrea that is brewed from various grains, typically
teff ''Eragrostis tef'', also known as teff, Williams lovegrass or annual bunch grass, is an annual grass, a species of lovegrass native to the Horn of Africa, notably to both Eritrea and Ethiopia. It is cultivated for its edible seeds, also known as ...
and sorghum. It is called '' siwa'' in Tigray and Eritrea. ET Amhara asv2018-02 img098 Lake Tana at Bahir Dar.jpg, Coffee roasting in
Amhara Region The Amhara Region ( am, አማራ ክልል, Åmara Kilil), officially the Amhara National Regional State (), is a regional state in northern Ethiopia and the homeland of the Amhara people. Its capital is Bahir Dar which is the seat of the Re ...
ET Amhara asv2018-02 img077 Lake Tana at Bahir Dar.jpg, Ethiopian tej


See also

* Ethiopian cuisine *
Eritrean cuisine Eritrean cuisine is based on Eritrea's native culinary traditions, but also arises from social interchanges with other regions. The local cuisine shares similarities with the Ethiopian cuisine, cuisine of neighboring Ethiopia and the African cui ...
* List of African dishes * Outline of Ethiopia *
Outline of Eritrea The following outline is provided as an overview of and topical guide to Eritrea: Eritrea – country in the Horn of Africa. ''Eritrea'' is the Italian form of the Greek name ('), meaning "red and. With its capital at Asmara, it is bord ...


References


External links

* * {{DEFAULTSORT:Ethiopian Dishes And Foods * * Lists of foods by nationality Dishes Dishes