Jesus Prayer
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The Jesus Prayer,; syr, ܨܠܘܬܐ ܕܝܫܘܥ, translit=slotho d-yeshu'; syr, label= Amharic, Geez and
Tigrinya (; also spelled Tigrigna) is an Ethio-Semitic language commonly spoken Eritrea and in northern Ethiopia's Tigray Region by the Tigrinya and Tigrayan peoples. It is also spoken by the global diaspora of these regions. History and literatur ...
, እግዚኦ መሐረነ ክርስቶስ, translit=igizi'o meḥarene kirisitosi. "Note: We are still searching the Fathers for the term 'Jesus prayer'. We would very much appreciate it if someone could come up with a patristic quote in Greek."
John Romanides John Savvas Romanides ( el, Ιωάννης Σάββας Ρωμανίδης; 2 March 19271 November 2001) was a Greek-American theologian, Eastern Orthodox priest, and scholar who had a distinctive influence on post-war Greek Orthodox theology. Bi ...
uses el, προσευχή εν Πνεύματι, translit=prosefchí en Pneúmati, lit=prayer by the Spirit, or el, νοερά προσευχή, translit=noerá prosefchí, lit=noetic prayer, link=no. ''Original:'' also known as The Prayer,. is a short formulaic
prayer Prayer is an invocation or act that seeks to activate a rapport with an object of worship through deliberate communication. In the narrow sense, the term refers to an act of supplication or intercession directed towards a deity or a deified ...
, esteemed and advocated especially in Eastern Christianity: "Lord Jesus Christ, Son of God, have mercy on me, a sinner." The prayer has been widely taught and discussed throughout the history of the Orthodox Church. The ancient and original form did not include the words "a sinner", which were added later.''On the Prayer of Jesus'' by Ignatius Brianchaninov, Kallistos Ware 2006 pages xxiii–xxiv It is often repeated continually as a part of personal ascetic practice, its use being an integral part of the eremitic tradition of
prayer Prayer is an invocation or act that seeks to activate a rapport with an object of worship through deliberate communication. In the narrow sense, the term refers to an act of supplication or intercession directed towards a deity or a deified ...
known as hesychasm., , 'to keep stillness'. The prayer is particularly esteemed by the spiritual fathers of this tradition (see ''
Philokalia The ''Philokalia'' ( grc, φιλοκαλία, lit=love of the beautiful, from ''philia'' "love" and ''kallos'' "beauty") is "a collection of texts written between the 4th and 15th centuries by spiritual masters" of the mystical hesychast tr ...
'') as a method of cleaning and opening up the mind and after this the heart (), brought about first by the Prayer of the Mind, or more precisely the Noetic Prayer (), and after this the Prayer of the Heart (). The ''Prayer of the Heart'' is considered to be the ''Unceasing Prayer'' that the Apostle Paul advocates in the New Testament.
Theophan the Recluse Theophan the Recluse, also known as Theophan Zatvornik or Theophanes the Recluse (Russian: Святитель Феофан Затворник Вышенский, епископ Тамбовский; January 10, 1815 – January 6, 1894), is a well ...
regarded the ''Jesus Prayer'' stronger than all other prayers by virtue of the power of the Holy Name of Jesus. Though identified more closely with Eastern Christianity, the prayer is found in
Western Christianity Western Christianity is one of two sub-divisions of Christianity ( Eastern Christianity being the other). Western Christianity is composed of the Latin Church and Western Protestantism, together with their offshoots such as the Old Catholic ...
in the '' Catechism of the Catholic Church''. It also is used in conjunction with the recent innovation of
Anglican prayer beads Anglican prayer beads, also known as the Anglican rosary or Anglican chaplet, are a loop of strung Christian prayer beads used chiefly by Anglicans in the Anglican Communion, as well as by communicants in the Anglican Continuum. This Anglican dev ...
. The Eastern Orthodox theology of the Jesus Prayer as enunciated in the 14th century by
Gregory Palamas Gregory Palamas ( el, Γρηγόριος Παλαμᾶς; c. 1296 – 1359) was a Byzantine Greek theologian and Eastern Orthodox cleric of the late Byzantine period. A monk of Mount Athos (modern Greece) and later archbishop of Thessaloniki, he ...
was generally rejected by
Latin Church , native_name_lang = la , image = San Giovanni in Laterano - Rome.jpg , imagewidth = 250px , alt = Façade of the Archbasilica of St. John in Lateran , caption = Archbasilica of Saint Joh ...
theologians until the 20th century.
Pope John Paul II Pope John Paul II ( la, Ioannes Paulus II; it, Giovanni Paolo II; pl, Jan Paweł II; born Karol Józef Wojtyła ; 18 May 19202 April 2005) was the head of the Catholic Church and sovereign of the Vatican City State from 1978 until his ...
called Gregory Palamas a saint, a great writer, and an authority on
theology Theology is the systematic study of the nature of the divine and, more broadly, of religious belief. It is taught as an academic discipline, typically in universities and seminaries. It occupies itself with the unique content of analyzing the ...
. He also spoke with appreciation of hesychasm as "that deep union of grace which Eastern theology likes to describe with the particularly powerful term "'' theosis''", ' divinization, and likened the meditative quality of the Jesus Prayer to that of the Catholic Rosary.


Origins

The prayer's origin is the Egyptian desert, which was settled by the monastic
Desert Fathers The Desert Fathers or Desert Monks were early Christian hermits and ascetics, who lived primarily in the Scetes desert of the Roman province of Egypt, beginning around the third century AD. The is a collection of the wisdom of some of the ea ...
and
Desert Mothers Desert Mothers is a neologism, coined in feminist theology in analogy to Desert Fathers, for the ''ammas'' or female Christian ascetics living in the desert of Egypt, Palestine, and Syria in the 4th and 5th centuries AD. They typically lived in ...
in the 5th century. It was found inscribed in the ruins of a cell from that period in the Egyptian desert. A formula similar to the standard form of the Jesus Prayer is found in a letter attributed to
John Chrysostom John Chrysostom (; gr, Ἰωάννης ὁ Χρυσόστομος; 14 September 407) was an important Early Church Father who served as archbishop of Constantinople. He is known for his preaching and public speaking, his denunciation of ...
, who died in AD 407. This "Letter to an Abbot" speaks of "
Lord Jesus Christ Jesus, likely from he, יֵשׁוּעַ, translit=Yēšūaʿ, label=Hebrew/Aramaic ( AD 30 or 33), also referred to as Jesus Christ or Jesus of Nazareth (among other names and titles), was a first-century Jewish preacher and religious ...
, son of God, have mercy" and "Lord Jesus Christ, son of God, have mercy on us" being used as ceaseless prayer. However, some consider this letter dubious or spurious and attribute it to an unknown writer of unknown date. What may be the earliest explicit reference to the Jesus Prayer in a form that is similar to that used today is in ''Discourse on Abba Philimon'' from the ''
Philokalia The ''Philokalia'' ( grc, φιλοκαλία, lit=love of the beautiful, from ''philia'' "love" and ''kallos'' "beauty") is "a collection of texts written between the 4th and 15th centuries by spiritual masters" of the mystical hesychast tr ...
''. Philimon lived around AD 600. The version cited by Philimon is, "Lord Jesus Christ, Son of God, have mercy upon me," which is apparently the earliest source to cite this standard version. While the prayer itself was in use by that time, John S. Romanides writes that "We are still searching the Fathers for the term 'Jesus prayer'." A similar idea is recommended in the ''
Ladder of Divine Ascent ''The Ladder of Divine Ascent'' or ''Ladder of Paradise'' (Κλίμαξ; ''Scala'' or ''Climax Paradisi'') is an important ascetical treatise for monasticism in Eastern Christianity, written by John Climacus in AD; it was requested by John, Abb ...
'' of John Climacus (circa 523–606), who recommends the regular practice of a ''monologistos'', or one-worded "Jesus Prayer". The use of the Jesus Prayer according to the tradition of the ''Philokalia'' is the subject of the 19th century anonymous Russian spiritual classic ''
The Way of a Pilgrim ''The Way of a Pilgrim'', or ''The Pilgrim's Tale'', is the English title of a 19th-century Russian work, recounting the narrator's journey as a mendicant pilgrim while practicing the Jesus Prayer. The pilgrim's travels take him through southern ...
'', also in the original form, without the addition of the words "a sinner". Though the Jesus Prayer has been practiced through the centuries as part of the Eastern tradition, in the 20th century, it also began to be used in some Western churches, including some Latin Catholic and Anglican churches.


Theology

The hesychastic practice of the Jesus Prayer is founded on the biblical view by which God's name is conceived as the place of his presence. Vasile Răducă, ''Ghidul creştinului ortodox de azi'' (''Guide for the contemporary Eastern Orthodox Christian''), second edition, Humanitas Ed.,
Bucharest Bucharest ( , ; ro, București ) is the capital and largest city of Romania, as well as its cultural, industrial, and financial centre. It is located in the southeast of the country, on the banks of the Dâmbovița River, less than north of ...
, 2006, p. 81, .
Orthodox mysticism has no images or representations. The mystical practice (the prayer and the meditation) doesn't lead to perceiving representations of God (see below Palamism). Thus, the most important means of a life consecrated to praying is the invoked ''name of God'', as it is emphasized since the 5th century by the
Thebaid The Thebaid or Thebais ( grc-gre, Θηβαΐς, ''Thēbaïs'') was a region in ancient Egypt, comprising the 13 southernmost nomes of Upper Egypt, from Abydos to Aswan. Pharaonic history The Thebaid acquired its name from its proximity to ...
anchorites, or by the later Athonite
hesychasts Hesychasm (; Greek: Ησυχασμός) is a contemplative monastic tradition in the Eastern Orthodox Church in which stillness (''hēsychia'') is sought through uninterrupted Jesus prayer. While rooted in early Christian monasticism, it took i ...
. For the Orthodox the power of the Jesus Prayer comes not only from its content, but from the very invocation of Jesus' name.


Scriptural roots

The Jesus Prayer combines three Bible verses: the
Christological In Christianity, Christology (from the Greek grc, Χριστός, Khristós, label=none and grc, -λογία, -logia, label=none), translated literally from Greek as "the study of Christ", is a branch of theology that concerns Jesus. Di ...
hymn of the
Pauline epistle The Pauline epistles, also known as Epistles of Paul or Letters of Paul, are the thirteen books of the New Testament attributed to Paul the Apostle, although the authorship of some is in dispute. Among these epistles are some of the earliest extan ...
Philippians (verse 11: "Jesus Christ is Lord"), the Annunciation of Luke (verse 35: "Son of God"), and the Parable of the Pharisee and the Publican of Luke , in which the Pharisee demonstrates the improper way to pray (verse 11: "God, I thank thee, that I am not as other men are, extortioners, unjust, adulterers, or even as this publican"), whereas the Publican prays correctly in humility (verse 13: "God be merciful to me a sinner").), "are taken very seriously because they have been fulfilled in all those who were graced with glorification both before and after the Incarnation. In the light of this one may turn to" the exhortations of Paul about "unceasing prayer" ( el, "αδιάλειπτος προσευχή") in his 1 Thessalonians ( grc-x-koine, " ἀδιαλείπτως προσεύχεσθε", lit=pray unceasingly, label=verse 17). "Luke was a student and companion of Paul, his writings presuppose and reflect this esoteric life in Christ." Closely related to Luke­'s Pharisee and the Publican of ( grc-x-koine, " ὁ Θεός, ἱλάσθητί μοι τῷ ἁμαρτωλῷ", lit=God be merciful to me a sinner, label=verse 13) are his Ten Lepers of ( grc-x-koine, " Ἰησοῦ ἐπιστάτα, ἐλέησον ἡμᾶς", lit=Jesus, Master, have mercy on us, label=verse 13) and his Blind near Jericho of ( grc-x-koine, " Ἰησοῦ, υἱὲ Δαυίδ, ἐλέησόν με", lit=Jesus, thou son of David, have mercy on me, label=verse 38). ''Similar: Matthew , ( grc-x-koine, " ἐλέησον ἡμᾶς, υἱὲ Δαυίδ", lit=son of David, have mercy on us, label=verses 9:27 and 20:30–31), Mark ( grc-x-koine, " υἱὲ Δαυὶδ Ἰησοῦ, ἐλέησόν με", lit=Jesus, thou son of David, have mercy on me, label=verse 47).''


Palamism, the underlying theology

The essence–energies distinction, a central principle in Orthodox theology, was first formulated by Gregory of Nyssa and developed by
Gregory Palamas Gregory Palamas ( el, Γρηγόριος Παλαμᾶς; c. 1296 – 1359) was a Byzantine Greek theologian and Eastern Orthodox cleric of the late Byzantine period. A monk of Mount Athos (modern Greece) and later archbishop of Thessaloniki, he ...
in the 14th century in support of the mystical practices of Hesychasm and against
Barlaam of Seminara Barlaam of Seminara (Bernardo Massari, as a layman), c. 1290–1348, or Barlaam of Calabria ( gr, Βαρλαὰμ Καλαβρός) was an Eastern Orthodox Greek scholar born in southern Italy he was a scholar and clergyman of the 14th century, a ...
. It stands that God's ''essence'' (, ''
ousia ''Ousia'' (; grc, οὐσία) is a philosophical and theological term, originally used in ancient Greek philosophy, then later in Christian theology. It was used by various ancient Greek philosophers, like Plato and Aristotle, as a primary d ...
'') is distinct from God's ''energies'', his manifestations in the world, by which men can experience the Divine. The energies are "unbegotten" or "uncreated". They were revealed in various episodes of the
Bible The Bible (from Koine Greek , , 'the books') is a collection of religious texts or scriptures that are held to be sacred in Christianity, Judaism, Samaritanism, and many other religions. The Bible is an anthologya compilation of texts ...
: the
burning bush The burning bush (or the unburnt bush) refers to an event recorded in the Jewish Torah (as also in the biblical Old Testament). It is described in the third chapter of the Book of Exodus as having occurred on Mount Horeb. According to the ...
seen by Moses, the
Light Light or visible light is electromagnetic radiation that can be perceived by the human eye. Visible light is usually defined as having wavelengths in the range of 400–700 nanometres (nm), corresponding to frequencies of 750–420 te ...
on
Mount Tabor Mount Tabor ( he, הר תבור) (Har Tavor) is located in Lower Galilee, Israel, at the eastern end of the Jezreel Valley, west of the Sea of Galilee. In the Hebrew Bible (Joshua, Judges), Mount Tabor is the site of the Battle of Mount Tabo ...
at the Transfiguration. "Palamas taught that the ascetic endeavor of fasting and prayer, particularly the practice of the Jesus Prayer according to the teachings of the hesychastic Fathers, prepares one to receive the grace-filled light of the Lord, which is like that which shone on Mt. Tabor at the Lord's Transfiguration. In other words, if God wills, according to one's striving, one can partake of divine blessedness while still on this sinful earth." Apophatism (negative theology) is the main characteristic of the Eastern theological tradition. Incognoscibility is not conceived as agnosticism or refusal to know God, because the Eastern theology is not concerned with abstract concepts; it is contemplative, with a discourse on things above rational understanding. Therefore, dogmas are often expressed antinomically. This form of contemplation is experience of God, illumination, called the vision of God or, in Greek, theoria. For the Eastern Orthodox the knowledge or of the uncreated energies is usually linked to apophatism.


Repentance in Eastern Orthodoxy

The Eastern Orthodox Church holds a non-juridical view of sin, by contrast to the satisfaction view of
atonement Atonement (also atoning, to atone) is the concept of a person taking action to correct previous wrongdoing on their part, either through direct action to undo the consequences of that act, equivalent action to do good for others, or some other ...
for sin as articulated in the
West West or Occident is one of the four cardinal directions or points of the compass. It is the opposite direction from east and is the direction in which the Sun sets on the Earth. Etymology The word "west" is a Germanic word passed into some ...
, firstly by Anselm of Canterbury (as debt of honor)) and
Thomas Aquinas Thomas Aquinas, OP (; it, Tommaso d'Aquino, lit=Thomas of Aquino; 1225 – 7 March 1274) was an Italian Dominican friar and priest who was an influential philosopher, theologian and jurist in the tradition of scholasticism; he is known wit ...
(as a moral debt). The terms used in the East are less legalistic (''grace'', ''punishment''), and more medical (''sickness'', ''healing'') with less exacting precision. Sin, therefore, does not carry with it the guilt for breaking a rule, but rather the impetus to become something more than what men usually are. One repents not because one is or isn't virtuous, but because human nature can change. Repentance (, '' metanoia'', "changing one's mind") isn't remorse, justification, or punishment, but a continual enactment of one's freedom, deriving from renewed choice and leading to restoration (the return to man's original state).John Chryssavgis
Repentance and Confession - Introduction
,
Greek Orthodox Archdiocese of America The Greek Orthodox Archdiocese of America, headquartered in New York City, is an eparchy of the Ecumenical Patriarchate of Constantinople. Its current primate is Archbishop Elpidophoros of America. Archbishop On May 11, 2019, the church's Hol ...
. Retrieved 21 March 2008.
This is reflected in the
Mystery Mystery, The Mystery, Mysteries or The Mysteries may refer to: Arts, entertainment, and media Fictional characters *Mystery, a cat character in ''Emily the Strange'' Films * ''Mystery'' (2012 film), a 2012 Chinese drama film * ''Mystery'' ( ...
of
Confession A confession is a statement – made by a person or by a group of persons – acknowledging some personal fact that the person (or the group) would ostensibly prefer to keep hidden. The term presumes that the speaker is providing information th ...
for which, not being limited to a mere confession of sins and presupposing recommendations or penalties, it is primarily that the priest acts in his capacity of spiritual father.An Online Orthodox Catechism
Russian Orthodox Church , native_name_lang = ru , image = Moscow July 2011-7a.jpg , imagewidth = , alt = , caption = Cathedral of Christ the Saviour in Moscow, Russia , abbreviation = ROC , type ...
. Retrieved 21 March 2008.
The Mystery of Confession is linked to the spiritual development of the individual, and relates to the practice of choosing an elder to trust as his or her spiritual guide, turning to him for advice on the personal spiritual development, confessing sins, and asking advice. As stated at the local Council of Constantinople in 1157, Christ brought his redemptive sacrifice not to the
Father A father is the male parent of a child. Besides the paternal bonds of a father to his children, the father may have a parental, legal, and social relationship with the child that carries with it certain rights and obligations. An adoptive fathe ...
alone, but to the
Trinity The Christian doctrine of the Trinity (, from 'threefold') is the central dogma concerning the nature of God in most Christian churches, which defines one God existing in three coequal, coeternal, consubstantial divine persons: God th ...
as a whole. In the
Eastern Orthodox theology Eastern Orthodox theology is the theology particular to the Eastern Orthodox Church. It is characterized by monotheistic Trinitarianism, belief in the Incarnation of the essentially divine Logos or only-begotten Son of God, a balancing of cat ...
redemption isn't seen as ''ransom''. It is the ''reconciliation'' of God with man, the manifestation of God's love for humanity. Thus, it is not the anger of God the Father but His love that lies behind the sacrificial death of his son on the cross. The redemption of man is not considered to have taken place only in the past, but continues to this day through theosis. The initiative belongs to God, but presupposes man's active acceptance (not an action only, but an attitude), which is a way of perpetually receiving God.


Distinctiveness from analogues in other religions

The practice of contemplative or meditative chanting is known in several religions including
Buddhism Buddhism ( , ), also known as Buddha Dharma and Dharmavinaya (), is an Indian religions, Indian religion or Indian philosophy#Buddhist philosophy, philosophical tradition based on Pre-sectarian Buddhism, teachings attributed to the Buddha. ...
,
Hinduism Hinduism () is an Indian religion or '' dharma'', a religious and universal order or way of life by which followers abide. As a religion, it is the world's third-largest, with over 1.2–1.35 billion followers, or 15–16% of the global p ...
, and Islam (e.g.
japa ''Japa'' ( sa, जप) is the meditative repetition of a mantra or a divine name. It is a practice found in Hinduism, Jainism, Sikhism, and Buddhism, with parallels found in other religions. ''Japa'' may be performed while sitting in a medit ...
,
zikr ''Dhikr'' ( ar, ذِكْر}, , also spelled ''Zikr'', ''Thikr'', ''Zekr'', or ''Zikar'', literally meaning "remembrance, reminder" or "mention") is a form of Islamic meditation in which phrases or prayers are repeatedly chanted in order to remem ...
). The form of internal contemplation involving profound inner transformations affecting all the levels of the self is common to the traditions that posit the ontological value of personhood. The history of these practices, including their possible spread from one religion to another, is not well understood. Such parallels (like between unusual psycho-spiritual experiences, breathing practices, postures, spiritual guidances of elders, peril warnings) might easily have arisen independently of one another, and in any case must be considered within their particular religious frameworks. Although some aspects of the Jesus Prayer may resemble some aspects of other traditions, its Christian character is central rather than mere "local color". The aim of the Christian practicing it is not limited to attaining humility, love, or purification of sinful thoughts, but rather it is becoming holy and seeking union with God (''theosis''), which subsumes all the aforementioned virtues. Thus, for the Eastern Orthodox: Hristofor Panaghiotis, ''Rugăciunea lui Iisus. Unirea minţii cu inima şi a omului cu Dumnezeu'' (''Jesus prayer. Uniting the mind with the heart and man with God by Panagiotis K. Christou''), translation from
Greek Greek may refer to: Greece Anything of, from, or related to Greece, a country in Southern Europe: *Greeks, an ethnic group. *Greek language, a branch of the Indo-European language family. **Proto-Greek language, the assumed last common ancestor ...
, second edition, Panaghia Ed., Rarău Monastery, Vatra Dornei, pp. 6, 12–15, 130, .
:* The Jesus Prayer is, first of all, a prayer addressed to God. It is not a means of self-deifying or self-deliverance, but a counterexample to Adam's pride, repairing the breach it produced between man and God. :* The aim is not to be dissolved or absorbed into nothingness or into God, or reach another state of mind, but to (re)unite with God (which by itself is a process) while remaining a distinct person. :* It is an invocation of Jesus' name, because Christian anthropology and
soteriology Soteriology (; el, σωτηρία ' "salvation" from σωτήρ ' "savior, preserver" and λόγος ' "study" or "word") is the study of religious doctrines of salvation. Salvation theory occupies a place of special significance in many religion ...
are strongly linked to
Christology In Christianity, Christology (from the Greek grc, Χριστός, Khristós, label=none and grc, -λογία, -logia, label=none), translated literally from Greek as "the study of Christ", is a branch of theology that concerns Jesus. Differ ...
in
Orthodox monasticism The degrees of Eastern Orthodox and Eastern Catholic monasticism are the stages an Eastern Orthodox monk or nun passes through in their religious vocation. In the Eastern Orthodox Church, the process of becoming a monk or nun is intentionally slo ...
. :* In a modern context the continuing repetition is regarded by some as a form of
meditation Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm ...
, the prayer functioning as a kind of
mantra A mantra ( Pali: ''manta'') or mantram (मन्त्रम्) is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit, Pali and other languages believed by practitioners to have religious, ...
. However, Orthodox users of the Jesus Prayer emphasize the ''invocation'' of the name of Jesus Christ that Hesychios describes in ''Pros Theodoulon'' which would be
contemplation In a religious context, the practice of contemplation seeks a direct awareness of the divine which transcends the intellect, often in accordance with prayer or meditation. Etymology The word ''contemplation'' is derived from the Latin word ' ...
on the Triune God rather than simply emptying the mind. :* Acknowledging "a sinner" is to lead firstly to a state of humbleness and repentance, recognizing one's own sinfulness. :* Practicing the Jesus Prayer is strongly linked to mastering passions of both soul and body, e.g. by
fasting Fasting is the abstention from eating and sometimes drinking. From a purely physiological context, "fasting" may refer to the metabolic status of a person who has not eaten overnight (see " Breakfast"), or to the metabolic state achieved after ...
. For the Eastern Orthodox it is not the body that is wicked, but "the bodily way of thinking"; therefore
salvation Salvation (from Latin: ''salvatio'', from ''salva'', 'safe, saved') is the state of being saved or protected from harm or a dire situation. In religion and theology, ''salvation'' generally refers to the deliverance of the soul from sin and its ...
also regards the body. :* Unlike " seed syllables" in particular traditions of chanting
mantra A mantra ( Pali: ''manta'') or mantram (मन्त्रम्) is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit, Pali and other languages believed by practitioners to have religious, ...
s, the Jesus Prayer may be translated into whatever language the pray-er customarily uses. The emphasis is on the meaning, not on the mere utterance of certain sounds. :* There is no emphasis on the psychosomatic techniques, which are merely seen as helpers for uniting the mind with the heart, not as prerequisites. A magistral way of meeting God for the Orthodox, ''Puterea Numelui sau despre Rugăciunea lui Iisus'' (''The Power of the Name. The Jesus Prayer in Orthodox Spirituality'') in
Kallistos Ware Kallistos Ware (born Timothy Richard Ware, 11 September 1934 – 24 August 2022) was an English bishop and theologian of the Eastern Orthodox Church. From 1982, he held the titular bishopric of Diokleia in Phrygia ( gr, Διόκλεια Φρ ...
, ''Rugăciune şi tăcere în spiritualitatea ortodoxă'' (''Prayer and silence in the Orthodox spirituality''), translation from English, Christiana Ed.,
Bucharest Bucharest ( , ; ro, București ) is the capital and largest city of Romania, as well as its cultural, industrial, and financial centre. It is located in the southeast of the country, on the banks of the Dâmbovița River, less than north of ...
, 2003, pp. 23, 26, .
the Jesus Prayer does not harbor any secrets in itself, nor does its practice reveal any esoteric truths. Instead, as a hesychastic practice, it demands setting the mind apart from rational activities and ignoring the physical senses for the experiential knowledge of God. It stands along with the regular expected actions of the believer (prayer, almsgiving, repentance, fasting etc.) as the response of the Orthodox Tradition to Paul the Apostle's challenge to "pray without ceasing" (). It is also linked to the Song of Solomon's passage from the Old Testament: "I sleep, but my heart is awake" (Song of Solomon 5:2). The analogy being that as a lover is always conscious to his or her beloved, people can also achieve a state of "constant prayer" where they are always conscious of God's presence in their lives.


Practice

The practice of the Jesus Prayer is integrated into the mental, physical and spiritual ascesis undertaken by the Orthodox
monastic Monasticism (from Ancient Greek , , from , , 'alone'), also referred to as monachism, or monkhood, is a religion, religious way of life in which one renounces world (theology), worldly pursuits to devote oneself fully to spiritual work. Monastic ...
in the practice of hesychasm. Yet the Jesus Prayer is not limited only to monastic life or to clergy. Anyone may practice this prayer, laypeople and clergy, men, women and children. In the Eastern tradition the prayer is said or prayed repeatedly, often with the aid of a
prayer rope A prayer rope gr, κομποσκοίνι ''komboskini''; russian: чётки ''chotki'' (most common term) or ''vervitsa'' (literal translation); ar, مسبحة, misbaḥa; Romanian: ''metanii / metanier''; Serbian and Macedonian: бројани ...
(russian: чётки, translit=chotki; el, κομποσκοίνι, translit=komboskíni), which is a cord, usually from wool or silk, tied with many knots. The prayer ropes usually have 33, 50, 100 or 300 knots – or, more generally, an easily divisible number. The person saying the prayer says one repetition for each knot. It may be accompanied by prostrations and the sign of the cross, signaled by beads strung along the prayer rope at intervals. The prayer rope is "a tool of prayer" and an aid to beginners or those who face difficulties practicing the Prayer. However even the most advanced practitioners still use prayer ropes. The Jesus Prayer may be practiced under the guidance and supervision of a spiritual guide (pneumatikos, ), and or
Starets A starets (russian: стáрец, p=ˈstarʲɪt͡s; fem. ) is an elder of an Eastern Orthodox monastery who functions as venerated adviser and teacher. ''Elders'' or ''spiritual fathers'' are charismatic spiritual leaders whose wisdom stems from Go ...
, especially when psychosomatic techniques (like rhythmical breath) are incorporated. A person that acts as a spiritual "father" and advisor may be an official certified by the Church
Confessor Confessor is a title used within Christianity in several ways. Confessor of the Faith Its oldest use is to indicate a saint who has suffered persecution and torture for the faith but not to the point of death.Greek Greek may refer to: Greece Anything of, from, or related to Greece, a country in Southern Europe: *Greeks, an ethnic group. *Greek language, a branch of the Indo-European language family. **Proto-Greek language, the assumed last common ancestor ...
Gerontas ( Elder) or in Russian
Starets A starets (russian: стáрец, p=ˈstarʲɪt͡s; fem. ) is an elder of an Eastern Orthodox monastery who functions as venerated adviser and teacher. ''Elders'' or ''spiritual fathers'' are charismatic spiritual leaders whose wisdom stems from Go ...
). It is possible for that person to be a layperson, usually a "practical theologician" (i.e. a person well versed in Orthodox theology but without official credentials, certificates, diplomas etc.).


Techniques

There are no fixed rules for those who pray, "the way there is no mechanical, physical or mental technique which can force God to show his presence" ( Metropolitan
Kallistos Ware Kallistos Ware (born Timothy Richard Ware, 11 September 1934 – 24 August 2022) was an English bishop and theologian of the Eastern Orthodox Church. From 1982, he held the titular bishopric of Diokleia in Phrygia ( gr, Διόκλεια Φρ ...
). In ''
The Way of a Pilgrim ''The Way of a Pilgrim'', or ''The Pilgrim's Tale'', is the English title of a 19th-century Russian work, recounting the narrator's journey as a mendicant pilgrim while practicing the Jesus Prayer. The pilgrim's travels take him through southern ...
'', the pilgrim advises, "as you draw your breath in, say, or imagine yourself saying, 'Lord Jesus Christ,' and as you breathe again, 'have mercy on me.'" Another option is to say (orally or mentally) the whole prayer while breathing in and again the whole prayer while breathing out and yet another, to breathe in recite the whole prayer, breathe out while reciting the whole prayer again. One can also hold the breath for a few seconds between breathing in and out. Monks may pray this prayer many hundreds of times each night as part of their private cell vigil ("cell rule"). Under the guidance of an Elder (Russian ''
Starets A starets (russian: стáрец, p=ˈstarʲɪt͡s; fem. ) is an elder of an Eastern Orthodox monastery who functions as venerated adviser and teacher. ''Elders'' or ''spiritual fathers'' are charismatic spiritual leaders whose wisdom stems from Go ...
''; Greek ''Gerondas''), the monk aims to internalize the prayer, so that he is praying unceasingly. Diadochos of Photiki refers in ''On Spiritual Knowledge and Discrimination'' to the automatic repetition of the Jesus Prayer, under the influence of the Holy Spirit, even in sleep. This state is regarded as the accomplishment of Paul the Apostle's exhortation to the Thessalonians to "pray without ceasing" (). The Jesus Prayer can be used for a kind of "psychological" self-analysis. According to the ''Way of the Pilgrim'' account and Mount Athos practitioners of the Jesus Prayer, "one can have some insight on his or her current psychological situation by observing the intonation of the words of the prayer, as they are recited. Which word is stressed most. This self-analysis could reveal to the praying person things about their inner state and feelings, maybe not yet realised, of their unconsciousness." "While praying the Jesus Prayer, one might notice that sometimes the word 'Lord' is pronounced louder, more stressed, than the others, like: ''Lord'' Jesus Christ, (Son of God), have mercy on me, (a/the sinner). In this case, they say, it means that our inner self is currently more aware of the fact that Jesus is the Lord, maybe because we need reassurance that he is in control of everything (and our lives too). Other times, the stressed word is 'Jesus': Lord ''Jesus'' Christ, (Son of God), have mercy on me, (a/the sinner). In that case, they say, we feel the need to personally appeal more to his human nature, the one that is more likely to understand our human problems and shortcomings, maybe because we are going through tough personal situations. Likewise if the word 'Christ' is stressed it could be that we need to appeal to Jesus as Messiah and Mediator, between humans and God the Father, and so on. When the word 'Son' is stressed maybe we recognise more Jesus' relationship with the Father. If 'of God' is stressed then we could realise more Jesus' unity with the Father. A stressed 'have mercy on me' shows a specific, or urgent, need for mercy. A stressed 'a sinner' (or 'the sinner') could mean that there is a particular current realisation of the sinful human nature or a particular need for forgiveness. "In order to do this kind of self-analysis one should better start reciting the prayer relaxed and naturally for a few minutes so the observation won't be consciously 'forced', and then to start paying attention to the intonation as described above. Also, a person might want to consciously stress one of the words of the prayer in particular when one wants to express a conscious feeling of situation. So in times of need stressing the 'have mercy' part can be more comforting or more appropriate. In times of failures, the 'a sinner' part, etc....)."


Levels of the prayer

Paul Evdokimov, a 20th-century
Russia Russia (, , ), or the Russian Federation, is a transcontinental country spanning Eastern Europe and Northern Asia. It is the largest country in the world, with its internationally recognised territory covering , and encompassing one-eig ...
n philosopher and theologian, writes about beginner's way of praying: initially, the prayer is excited because the man is emotive and a flow of psychic contents is expressed. In his view this condition comes, for the modern men, from the separation of the mind from the heart: "The prattle spreads the soul, while the silence is drawing it together." Old fathers condemned elaborate phraseologies, for one word was enough for the publican, and one word saved the thief on the cross. They only uttered Jesus' name by which they were contemplating God. For Evdokimov the acting faith denies any formalism which quickly installs in the external prayer or in the life duties; he quotes Seraphim of Sarov: "The prayer is not thorough if the man is self-conscious and he is aware he's praying." "Because the prayer is a living reality, a deeply personal encounter with the living God, it is not to be confined to any given classification or rigid analysis" an on-line catechism reads. As general guidelines for the practitioner, different number of levels (3, 7 or 9) in the practice of the prayer are distinguished by Orthodox fathers. They are to be seen as being purely informative, because the practice of the Prayer of the Heart is learned under personal spiritual guidance in Eastern Orthodoxy which emphasizes the perils of temptations when it's done by one's own. Thus,
Theophan the Recluse Theophan the Recluse, also known as Theophan Zatvornik or Theophanes the Recluse (Russian: Святитель Феофан Затворник Вышенский, епископ Тамбовский; January 10, 1815 – January 6, 1894), is a well ...
, a 19th-century
Russian Russian(s) refers to anything related to Russia, including: *Russians (, ''russkiye''), an ethnic group of the East Slavic peoples, primarily living in Russia and neighboring countries *Rossiyane (), Russian language term for all citizens and peo ...
spiritual writer, talks about three stages: # The oral prayer (the prayer of the lips) is a simple recitation, still external to the practitioner. # The focused prayer, when "the mind is focused upon the words" of the prayer, "speaking them as if they were our own." # The prayer of the heart itself, when the prayer is no longer something we do but who we are. Once this is achieved the Jesus Prayer is said to become "self-active" (). It is repeated automatically and unconsciously by the mind, becoming an internal habit like a (beneficial)
earworm An earworm, sometimes referred to as a brainworm, sticky music, stuck song syndrome, or, most commonly after earworms, Involuntary Musical Imagery (INMI), is a catchy and/or memorable piece of music or saying that continuously occupies a person ...
. Body, through the uttering of the prayer, mind, through the mental repetition of the prayer, are thus unified with "the heart" (spirit) and the prayer becomes constant, ceaselessly "playing" in the background of the mind, like a background music, without hindering the normal everyday activities of the person. More exactly, according with the experience of the ones which had reached at the level of unceasing prayer - for example the monks from Mount Athos but not only, this can be further divided in the Prayer of the Mind - level at which the prayer is said unceasingly in the rational parts (intellect - also called mind - and logic) of the soul and, if the practitioner advances further, then the grace will unite the rational parts with the irrational parts of the soul (inflammatory part and appetitive part) and then the prayer is called The Prayer of the Heart. Others, like Father
Archimandrite The title archimandrite ( gr, ἀρχιμανδρίτης, archimandritēs), used in Eastern Christianity, originally referred to a superior abbot (''hegumenos'', gr, ἡγούμενος, present participle of the verb meaning "to lead") wh ...
Ilie Cleopa, one of the most representative spiritual fathers of contemporary
Romanian Orthodox The Romanian Orthodox Church (ROC; ro, Biserica Ortodoxă Română, ), or Patriarchate of Romania, is an autocephalous Eastern Orthodox church in full communion with other Eastern Orthodox Christian churches, and one of the nine patriarchates ...
monastic spirituality, talk about nine levels (see
External links An internal link is a type of hyperlink on a web page to another page or resource, such as an image or document, on the same website or domain. Hyperlinks are considered either "external" or "internal" depending on their target or destinatio ...
). They are the same path to theosis, more slenderly differentiated: # The prayer of the lips. # The prayer of the mouth. # The prayer of the tongue. # The prayer of the voice. # The prayer of the mind. # The prayer of the heart. # The active prayer. # The all-seeing prayer. # The contemplative prayer. In its more advanced use, the monk aims to attain to a sober practice of the Jesus Prayer in the heart free of images. It is from this condition, called by John Climacus and Hesychios the "guard of the mind", that the monk is raised by the divine grace to contemplation.


Variants of repetitive formulas

A number of different repetitive prayer formulas have been attested in the history of Eastern Orthodox monasticism: the Prayer of St. Ioannikios the Great (754–846): "My hope is the Father, my refuge is the Son, my shelter is the Holy Ghost, O Holy Trinity, Glory unto You," the repetitive use of which is described in his ''Life''; or the more recent practice of Nikolaj Velimirović. Similarly to the flexibility of the practice of the Jesus Prayer, there is no imposed standardization of its form. The prayer can be from as short as "Lord, have mercy" (
Kyrie eleison Kyrie, a transliteration of Greek , vocative case of (''Kyrios''), is a common name of an important prayer of Christian liturgy, also called the Kyrie eleison ( ; ). In the Bible The prayer, "Kyrie, eleison," "Lord, have mercy" derives f ...
), "Have mercy on me" ("Have mercy upon us"), or even "Jesus", to its longer most common form. It can also contain a call to the Theotokos (Virgin Mary), or to the saints. The single essential and invariable element is Jesus' name. :* Lord Jesus Christ, Son of God, have mercy on me, a sinner. (a very common form) (Sometimes "" is translated "a sinner" but in Greek the article "" is a definite article, so it could be translated "the sinner".) :* Lord Jesus Christ, Son of God, have mercy on me. (a very common form in the Greek tradition) :* Lord Jesus Christ, have mercy on me. (common variant on Mount Athosbr>
:* Jesus, have mercy. :* Lord Jesus Christ, Son of God, have mercy on us. :* Lord Jesus Christ, Son of the living God, have mercy on me, a sinner.


In art

The Jesus Prayer is a core part of the plot in J. D. Salinger's pair of stories ''
Franny and Zooey ''Franny ''and'' Zooey'' is a book by American author J. D. Salinger which comprises his short story "Franny" and novella ''Zooey'' . The two works were published together as a book in 1961, having originally appeared in ''The New Yorker'' in 19 ...
''. Its use in that book is itself referenced in
Jeffrey Eugenides Jeffrey Kent Eugenides (born March 8, 1960) is an American novelist and short story writer. He has written numerous short stories and essays, as well as three novels: ''The Virgin Suicides'' (1993), ''Middlesex'' (2002), and'' The Marriage Plot'' ...
's novel, The Marriage Plot. The prayer is also a central theme of the 2006 Russian film '' Ostrov''. In 1999, Sir
John Tavener Sir John Kenneth Tavener (28 January 1944 – 12 November 2013) was an English composer, known for his extensive output of choral religious works. Among his best known works are '' The Lamb'' (1982), ''The Protecting Veil'' (1988), and '' Song ...
wrote this haunting and somewhat discordant setting of ‘The Jesus Prayer’ for the popular Icelandic singer Björk. His song is titled ‘Prayer of the Heart’ which is an alternate name for ‘The Jesus Prayer.’ The music is played by the Brodsky Quartet. The Jesus Prayer repeats in Greek, in Coptic (the language of the desert fathers and mothers), and in English.


Catholic Church

Part four of the '' Catechism of the Catholic Church'', which is dedicated to Christian prayer, devotes paragraphs 2665 to 2669 to prayer to Jesus. In his poem ''The Book of the Twelve Béguines'', John of Ruysbroeck, a 14th-century
Flemish Flemish (''Vlaams'') is a Low Franconian dialect cluster of the Dutch language. It is sometimes referred to as Flemish Dutch (), Belgian Dutch ( ), or Southern Dutch (). Flemish is native to Flanders, a historical region in northern Belgium; ...
mystic beatified by Pope Pius X in 1908, wrote of "the uncreated Light, which is not God, but is the intermediary between Him and the 'seeing thought'" as illuminating the contemplative not in the highest mode of contemplation, but in the second of the four ascending modes. Similar methods of prayer in use in the Catholic Church are recitation, as recommended by
John Cassian John Cassian, also known as John the Ascetic and John Cassian the Roman ( la, Ioannes Eremita Cassianus, ''Ioannus Cassianus'', or ''Ioannes Massiliensis''; – ), was a Christian monk and theologian celebrated in both the Western and Eastern c ...
, of "O God, come to my assistance; O Lord, make haste to help me" or other verses of Scripture; repetition of a single monosyllabic word, as suggested by the
Cloud of Unknowing ''The Cloud of Unknowing'' (Middle English: ''The Cloude of Unknowyng'') is an anonymous work of Christian mysticism written in Middle English in the latter half of the 14th century. The text is a spiritual guide on contemplative prayer in the ...
; the method used in Centering Prayer; the method used by The World Community for Christian Meditation, based on the Aramaic invocation ''
Maranatha __NOTOC__ ''Maranatha'' (Aramaic: ') is an Aramaic phrase which occurs once in the New Testament (). It also appears in Didache 10:14. It is transliterated into Greek letters rather than translated and, given the nature of early manuscripts, the ...
''; the use of
Lectio Divina In Western Christianity, ''Lectio Divina'' (Latin for "Divine Reading") is a traditional monastic practice of scriptural reading, meditation and prayer intended to promote communion with God and to increase the knowledge of God's word. In the v ...
; etc.Thomas Keating, ''Centering Prayer and the Christian Contemplative Tradition'' (Monastic Interreligious Dialogue, Bulletin 40, January 1991)
The ''Catechism of the Catholic Church'' says:


Use by other Christians

In addition to Roman Catholics and Eastern Orthodox, many Christians of other traditions also use the Jesus Prayer, primarily as a centering prayer or for contemplative prayer. The prayer is sometimes used with the Anglican rosary. The structure and content of the Jesus Prayer also bears a resemblance to the " Sinner's Prayer" used by many
evangelical Protestant Evangelicalism (), also called evangelical Christianity or evangelical Protestantism, is a worldwide interdenominational movement within Protestant Christianity that affirms the centrality of being "born again", in which an individual exper ...
s.


See also

* Cardiognosis * Catholic prayers to Jesus * Fatima Prayer * High Priestly Prayer *
Imiaslavie ''Imiaslavie'' (russian: Имяславие, literally "praising the name") or ''Imiabozhie'' (), also spelled ''imyaslavie'' and ''imyabozhie'', and also referred to as onomatodoxy, is a Christian dogmatic movement that asserts that the name of ...
*
Japa ''Japa'' ( sa, जप) is the meditative repetition of a mantra or a divine name. It is a practice found in Hinduism, Jainism, Sikhism, and Buddhism, with parallels found in other religions. ''Japa'' may be performed while sitting in a medit ...
* Mystic prayer * Poustinia * Prayer beads *
Prayer in Christianity Christian prayer is an important activity in Christianity, and there are several different forms used for this practice. Christian prayers are diverse: they can be completely spontaneous, or read entirely from a text, such as from a breviary, ...
* Rosary * Sacred heart *
Tabor Light In Eastern Orthodox Christian theology, the Tabor Light ( grc, Φῶς τοῦ Θαβώρ "Light of Tabor", or "Uncreated Light", "Divine Light"; russian: Фаворский свет "Taboric Light"; Georgian: თაბორის ნათ ...


Notes


References


External links

*Norris Chumley’s documentary film,
Mysteries of the Jesus PrayerWhat is the “Jesus Prayer”, the “Prayer of the mind” and the “Prayer of the heart”?
(from Mount Athos)
The Jesus Prayer
by Steven Peter Tsichlis (Greek Orthodox Archdiocese of America)

by Albert S Rossi (St. Vladimir's Orthodox Theological Seminary)
The Jesus Prayer
by Metropolitan Anthony Bloom
On Practicing the Jesus Prayer
by
Ignatius Brianchaninov Saint Ignatius (secular name Dmitry Alexandrovich Brianchaninov, russian: link=no, Дмитрий Александрович Брянчанинов, ; 1807–1867) was a bishop and theologian of the Russian Orthodox Church. He stands out as one of ...

Introduction to the Jesus Prayer
by Mother Alexandra

by Jonah Mourtos

by Bishop Kallistos of Diokleia
Becoming the Jesus Prayer
by Michael Plekon

by Ken E. Norian, TSSF * ''The Jesus Prayer: Learning to Pray from the Heart'', by Per-Olof Sjögren, trans. by Sydney Linton; First Triangle ed. (London: Triangle, 1986, cop. 1975) *Hieromonk Ilie Cleopa preachin
on the levels of the Prayer of the Heart
(video)

(online book) by Theophanes (Constantine)

A site for gazing (English and Greek)

* ttp://prayercraft.byethost8.com/JesusPrayer.htm On the Jesus PrayerGreek site in English with practical advice.
"Death to the World" an Orthodox Ascetic Website


Guide for practice and numerous articles
The Jesus Prayer
Eastern Orthodox Christian library that provides access to selected resources about the Jesus Prayer.
Psellos commentary on Jesus Prayer
{{Catholic Prayers Christian prayer Christian terminology Eastern Orthodox liturgy Hesychasm Meditation Language and mysticism Religious formulas