Guinean Guinea ( ),, fuf, 𞤘𞤭𞤲𞤫, italic=no, Gine, wo, Gine, nqo, ߖߌ߬ߣߍ߫, bm, Gine officially the Republic of Guinea (french: République de Guinée), is a coastal country in West Africa. It borders the Atlantic Ocean to the we ...

cuisine includes the traditional dishes of '' fou fou'', boiled mango, fried

plantains Plantain may refer to: Plants and fruits * Cooking banana, banana cultivars in the genus ''Musa'' whose fruits are generally used in cooking ** True plantains, a group of cultivars of the genus ''Musa'' * ''Plantaginaceae'', a family of floweri ...

, ''

patates Fried sweet potato features in a variety of dishes and cuisines including the popular sweet potato fries, a variation of French fries using sweet potato instead of potato. Fried sweet potatoes are known as patates in Guinean cuisine, where they ...

'' and pumpkin pie.Recipes
Friends of Guinea

Major ingredients

Corn Maize ( ; ''Zea mays'' subsp. ''mays'', from es, maíz after tnq, mahiz), also known as corn (North American and Australian English), is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. The ...

is a staple with preparations and ingredients varying by region: Mid Guinea,

Upper Guinea Upper Guinea is a geographical term used in several contexts: # Upper Guinea (french: Haute-Guinée) is one of the four geographic regions of the Republic of Guinea, being east of Futa Jalon, north of Forest Guinea, and bordering Mali. The popula ...

, Coastal Guinea, Forested Guinea, and the area of the capital (

Conakry Conakry (; ; sus, Kɔnakiri; N’ko: ߞߐߣߊߞߙߌ߫, Fula: ''Konaakiri'' 𞤑𞤮𞤲𞤢𞥄𞤳𞤭𞤪𞤭) is the capital and largest city of Guinea. A port city, it serves as the economic, financial and cultural centre of Guinea. Its p ...

). It is part of

West African cuisine West African cuisine encompasses a diverse range of foods that are split between its 16 countries. In West Africa, many families grow and raise their own food, and within each there is a division of labor. Indigenous foods consist of a number of ...

and includes ''

fufu Fufu (or fufuo, foofoo, foufou ) is a dough-like food found in West African cuisine. In addition to Ghana, it is also found in Sierra Leone, Guinea, Liberia, Cote D'Ivoire, Benin, Togo, Nigeria, Cameroon, the Democratic Republic of Congo, the ...

'', jollof corn, ''

maafe Peanut stew or groundnut stew, also called as ''maafe'' ( Wolof, ''mafé'', ''maffé'', ''maffe''), ''sauce d'arachide'' (French), ''tigadèguèna'' or ''domoda'', is a stew that is a staple food in Western Africa. It originates from the Mandinka ...

'', and ''tapalapa'' bread. Ingredients include boiled

cassava ''Manihot esculenta'', commonly called cassava (), manioc, or yuca (among numerous regional names), is a woody shrub of the spurge family, Euphorbiaceae, native to South America. Although a perennial plant, cassava is extensively cultivated ...

leaves. In rural areas, food is eaten from a large serving dish and eaten by hand outside.Eating In The Embassy: Guinean Embassy Brings West African Food To Washington
by Rebecca Sheir September 21, 2012 WAMU 88.5 Desserts are uncommon. Guinean cuisine has achieved some popularity overseas and there are Guinean restaurants in

New York City New York, often called New York City or NYC, is the List of United States cities by population, most populous city in the United States. With a 2020 population of 8,804,190 distributed over , New York City is also the L ...

United States The United States of America (U.S.A. or USA), commonly known as the United States (U.S. or US) or America, is a country Continental United States, primarily located in North America. It consists of 50 U.S. state, states, a Washington, D.C., ...

Notable dishes

Traditional Guinean dishes include: * ''Fou fou'', also known as ''Tôreuy'', is a savory pastry with okra sauce * ''Bwayry'' * Cooked

mango A mango is an edible stone fruit produced by the tropical tree '' Mangifera indica''. It is believed to have originated in the region between northwestern Myanmar, Bangladesh, and northeastern India. ''M. indica'' has been cultivated in Sout ...

Fried plantain Fried plantain is a dish cooked wherever plantains grow, from West Africa to East Africa as well as Central America, the tropical region of northern South America and the Caribbean countries like Haiti to Cuba and in many parts of Southeast As ...

is a sweet like banana * ''

Patates Fried sweet potato features in a variety of dishes and cuisines including the popular sweet potato fries, a variation of French fries using sweet potato instead of potato. Fried sweet potatoes are known as patates in Guinean cuisine, where they ...

'', fried sweet potatoes * ''Fouti is okra with'' (rice) * ''Gateau farine'', is a variety of round cake *

Tamarind Tamarind (''Tamarindus indica'') is a leguminous tree bearing edible fruit that is probably indigenous to tropical Africa. The genus ''Tamarindus'' is monotypic, meaning that it contains only this species. It belongs to the family Fabacea ...

drink * ''Thiacri'', a sweet Senegalese couscous and milk dish * ''Poule'' * ''Konkoé'', smoked catfish and vegetable stew * ''Bissap'', a hibiscus drink that is purple coloured with sometimes mint * ''Attieke'',a dish with fish or tilapia sauce topped with cucumbers and tomatoes

Sauces

Traditional Guinean sauces include: * ''Footi sauce''—thick, with eggplants, onions, kidney beans, water, tomato sauce, and a bouillon cube * '' Maffe tiga''—Guinean/Senegalese-style peanut sauce * ''Maffi gombo''—

okra Okra or Okro (, ), ''Abelmoschus esculentus'', known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It has edible green seed pods. The geographical origin of okra is disputed, with su ...

sauce * ''Maffi hakko Bantura''—leafy sauce with sweet potato * ''Maffi supu'' * ''Sauce d'arrachide ou Kansiyé''—consists of peanut butter, water, hot chili peppers, tomatoes, garlic, and onions * ''Maafe Taku''- made with okra

Beverages

Traditional Guinean beverages include: *

Ginger Ginger (''Zingiber officinale'') is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems (false stems made of the rolled bases of ...

drink, beverage (bitter sweet ginger drink) *

Hibiscus ''Hibiscus'' is a genus of flowering plants in the mallow family, Malvaceae. The genus is quite large, comprising several hundred species that are native to warm temperate, subtropical and tropical regions throughout the world. Member species ...

drink, beverage (''jus de bissap'') * In non-Muslim areas,

palm wine Palm wine, known by several local names, is an alcoholic beverage created from the sap of various species of palm tree such as the palmyra, date palms, and coconut palms. It is known by various names in different regions and is common in va ...

is consumed

References

External links

Guinean cuisine YouTube videos
{{cuisines

Guinea Guinea ( ),, fuf, 𞤘𞤭𞤲𞤫, italic=no, Gine, wo, Gine, nqo, ߖߌ߬ߣߍ߫, bm, Gine officially the Republic of Guinea (french: République de Guinée), is a coastal country in West Africa. It borders the Atlantic Ocean to the we ...