Dry January is a campaign delivered by Alcohol Change UK where people sign up to abstain from alcohol for the month of January. The term "Dry January" is a

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with Alcohol Change UK and was first registered in 2014. The campaign was first delivered in 2013 by Alcohol Concern (now called Alcohol Change UK) and 2023 marks the 10th anniversary of the campaign. Emily Robinson, founded the campaign after taking a month off alcohol in January 2011 to prepare for a half marathon. After noticing the benefits and people's interest in her month off alcohol she decided to start the campaign when she joined Alcohol Concern in 2012. Around the same time Nicole Brodeur of ''

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'' wrote a column on her first Dry January motivated by a friend who had done the same for several years before. In its first year, 4,000 people signed up for Dry January and it has grown in popularity ever since with over 130,000 people signing up to take part in 2022. Dry January was endorsed by

Public Health England Public Health England (PHE) was an executive agency of the Department of Health and Social Care in England which began operating on 1 April 2013 to protect and improve health and wellbeing and reduce health inequalities. Its formation came as ...

in 2015 leading to a large uptake in numbers and steady increase in participants year on year. Research by the University of Sussex published in 2020 found that those signing up to take part in Dry January using Alcohol Change UK’s free Try Dry app and/or coaching emails were twice as likely to have a completely alcohol-free month, compared to those who try to avoid alcohol on their own in January, and have significantly improved wellbeing and healthier drinking six months later.

International partners

Dry January has official partners in Switzerland, Germany, Norway, France and the US. Dry January France launched in 2020, by Federation Addiction. Dry January Switzerland was launched in 2021 by a broad coalition of non-profit organisations, including public innovation platform staatslabor, Blue Cross Switzerland and GREA. Dry January Norway and Iceland was launched in 2022 by a partnership of organisations IOGT, Juvente, and Edru. Dry January Germany will launch in 2023 with Blaues Kreuz Deutschland and Blue Cross Switzerland. Dry January USA will launch in 2023 with Meharry Medical College as the official sub-license holder. In some countries, such as the

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and Canada, Dry February (or ''Dry Feb'') is campaigned instead. The

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had launched a campaign called "Sober January" in 1942 as part of its war effort.

In the United States

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poll conducted from January 4–5, 2021, with 2,200 US adults found that 13 percent of American respondents were participating in "Dry January". This compared with 11% in previous years. 79 percent attributed the decision to being healthier while 72 percent were trying to drink less alcohol in general; 63 percent said they wanted to "reset" their drinking, and 49 percent said they were drinking too much during the

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Cautions

For participants with a dependency on alcohol, Dry January may lead to symptoms of

alcohol withdrawal syndrome Alcohol withdrawal syndrome (AWS) is a set of symptoms that can occur following a reduction in alcohol use after a period of excessive use. Symptoms typically include anxiety, shakiness, sweating, vomiting, fast heart rate, and a mild fever. Mo ...

if they start out abstaining completely. For such people, experts advise consultation with a health professional before participating in this exercise.

References

External links

Alcohol Change UK: Dry JanuaryGoing Dry: The Benefits Of A Month Without Booze
by

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{{Alcohealth Drinking culture Alcohol in the United Kingdom Alcohol and health Fasting January observances 2013 establishments in the United Kingdom Month-long observances Alcohol abuse in the United Kingdom Alcohol abuse

International partners

In the United States

Cautions

See also

References

External links