Niue Niue (, ; niu, Niuē) is an island country in the South Pacific Ocean, northeast of New Zealand. Niue's land area is about and its population, predominantly Polynesian, was about 1,600 in 2016. Niue is located in a triangle between Tong ...

is an island in the Southern Pacific, mostly inhabited by Polynesians. The

plantations A plantation is an agricultural estate, generally centered on a plantation house, meant for farming that specializes in cash crops, usually mainly planted with a single crop, with perhaps ancillary areas for vegetables for eating and so on. Th ...

are mostly filled with

manioc ''Manihot esculenta'', commonly called cassava (), manioc, or yuca (among numerous regional names), is a woody shrub of the spurge family, Euphorbiaceae, native to South America. Although a perennial plant, cassava is extensively cultivated ...

taro Taro () (''Colocasia esculenta)'' is a root vegetable. It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, and petioles. Taro corms are a food staple in Afri ...

and breadfruit, but banana trees can be found. The wide range of exotic plants in Niue includes taros, pawpaw, coconuts, bananas, yams, cassavas and breadfruits: All are intensively used in the local cuisine. The most significant ingredient when discussing the Niue's recipes are the fish and the vegetables. The staple ingredient is fish. Fish is consumed roasted, grilled, raw, and in soups or stews. There is a wide spectrum of edible and enjoyable fish species:

tuna A tuna is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae ( mackerel) family. The Thunnini comprise 15 species across five genera, the sizes of which vary greatly, ranging from the bullet tuna (max len ...

(ahi),

dolphinfish ''Coryphaena'' is a genus of marine ray-finned fishes known as the dolphinfishes, and is currently the only known genus in the family Coryphaenidae. The generic name is from Greek κορυφή (''koryphē'', "crown, top") and -αινα (-''aina' ...

( mahi mahi),

parrot fish Parrotfishes are a group of about 90 fish species regarded as a family (Scaridae), or a subfamily (Scarinae) of the wrasses. With about 95 species, this group's largest species richness is in the Indo-Pacific. They are found in coral reefs, ro ...

(pakati),

barracuda A barracuda, or cuda for short, is a large, predatory, ray-finned fish known for its fearsome appearance and ferocious behaviour. The barracuda is a saltwater fish of the genus ''Sphyraena'', the only genus in the family Sphyraenidae, which was ...

(ono), coconut crabs and crayfish. In less populated areas, people prefer to eat vegetable meals, like taro roots or manioc.

Dishes

* Nane Pia – A translucent porridge made from arrowroot and coconut, and has a thick slimy texture. The taste can be described as somewhat bland with a hint of coconut. * 'Ota 'ika – A raw fish dish marinated in citrus juice and served in coconut milk. * 'otai – A drink made from the meat and milk of a coconut. Unlike the well-known Tongan version. The Niuean version replaces fruit with the cooked root of the Ti plant. * Pitako Pia – A traditional bread made from

arrowroot Arrowroot is a starch obtained from the rhizomes (rootstock) of several tropical plants, traditionally ''Maranta arundinacea'', but also Florida arrowroot from ''Zamia integrifolia'', and tapioca from cassava (''Manihot esculenta''), which is oft ...

and coconut milk. * Takihi – A pudding made from layered pieces with taro and papaya and coconut cream. * Vaihalo – A porridge made from arrowroot and coconut.

Popular cuisine in Niue

An important event is the annual village show days, where people from the 14 villages gather to show their local cooking and culinary culture, for a great exchange of regional cuisines. A big umu (earth oven) is set for the tourists, who can try the delicacies from all of Niue's cuisines. In the central town,

Alofi Alofi is the capital of the Pacific Ocean island nation of Niue. With a population of 597 in 2017, Alofi has the distinction of being the second smallest national capital city in terms of population (after Ngerulmud, capital of Palau). It cons ...

, local markets take place two times every week. All the local fruits, vegetables, fish and seafood can be found there. Among the most popular items from the market are uga,

, yams, cassava and breadfruit. Even though these tropical plants can be found all over the region, there are a few differences between the central town Alofi and the villages. In Alofi, Polynesian and

European food European cuisine comprises the cuisines of Europe "European Cuisine."cured and

smoked ham Ham is pork from a leg cut that has been preserved by wet or dry curing, with or without smoking."Bacon: Bacon and Ham Curing" in ''Chambers's Encyclopædia''. London: George Newnes, 1961, Vol. 2, p. 39. As a processed meat, the term "ham" ...

s are often included. Niue cuisine uses elements from cooking traditions borrowed from their neighbours and developed from their own traditional dishes.

References

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