Jamaican cuisine includes a mixture of cooking techniques, flavours and spices influenced by

Amerindian The Indigenous peoples of the Americas are the inhabitants of the Americas before the arrival of the European settlers in the 15th century, and the ethnic groups who now identify themselves with those peoples. Many Indigenous peoples of the A ...

, African,

Irish Irish may refer to: Common meanings * Someone or something of, from, or related to: ** Ireland, an island situated off the north-western coast of continental Europe ***Éire, Irish language name for the isle ** Northern Ireland, a constituent unit ...

English English usually refers to: * English language * English people English may also refer to: Peoples, culture, and language * ''English'', an adjective for something of, from, or related to England ** English national ide ...

, French,

Portuguese Portuguese may refer to: * anything of, from, or related to the country and nation of Portugal ** Portuguese cuisine, traditional foods ** Portuguese language, a Romance language *** Portuguese dialects, variants of the Portuguese language ** Portu ...

Spanish Spanish might refer to: * Items from or related to Spain: **Spaniards are a nation and ethnic group indigenous to Spain **Spanish language, spoken in Spain and many Latin American countries **Spanish cuisine Other places * Spanish, Ontario, Can ...

Indian Indian or Indians may refer to: Peoples South Asia * Indian people, people of Indian nationality, or people who have an Indian ancestor ** Non-resident Indian, a citizen of India who has temporarily emigrated to another country * South Asia ...

Chinese Chinese can refer to: * Something related to China * Chinese people, people of Chinese nationality, citizenship, and/or ethnicity **''Zhonghua minzu'', the supra-ethnic concept of the Chinese nation ** List of ethnic groups in China, people of ...

and Middle Eastern people who have inhabited the island. It is also influenced by the crops introduced into the island from tropical

Southeast Asia Southeast Asia, also spelled South East Asia and South-East Asia, and also known as Southeastern Asia, South-eastern Asia or SEA, is the geographical south-eastern region of Asia, consisting of the regions that are situated south of mainlan ...

, many of which are now grown locally. A wide variety of seafood,

tropical fruit A tropical fruit one that typically grows in warm climates, or equatorial areas. Tropical fruits Varieties of tropical fruit include: *Acerola ( West Indian Cherry or Barbados Cherry) * Ackee *Banana *Barbadine (granadilla; maracujá-açu ...

s and meats are available. Some Jamaican dishes are variations on cuisines brought to the island from elsewhere. These are often modified to incorporate local produce and spices. Others are novel or

fusion Fusion, or synthesis, is the process of combining two or more distinct entities into a new whole. Fusion may also refer to: Science and technology Physics *Nuclear fusion, multiple atomic nuclei combining to form one or more different atomic nucl ...

and have developed locally. Popular Jamaican dishes include

curry goat (''hseik-tha hnat'') hi, Bakri curry id, kari kambing ms, kari kambing , country = Indian subcontinent and Southeast Asia , region = Indian subcontinent, Southeast Asia (Myanmar, Indonesia and Malaysia) and the Caribbean (Tri ...

, fried dumplings,

ackee and saltfish Ackee and saltfish is the Jamaican national dish prepared with ackee and salted codfish. Background The ackee fruit (''Blighia sapida'') is the national fruit of Jamaica. It was imported to the Caribbean from Ghana before 1725 as 'Ackee' or ' ...

. Jamaican patties along with various pastries, breads and beverages are also popular. Jamaican cuisine has spread with emigrants, especially during the 20th century, from the island to other nations as Jamaicans have sought economic opportunities in other countries.

History

Development of the cuisine

African cuisine African or Africans may refer to: * Anything from or pertaining to the continent of Africa: ** People who are native to Africa, descendants of natives of Africa, or individuals who trace their ancestry to indigenous inhabitants of Africa *** Ethn ...

developed on the island as a result of waves of

slavery Slavery and enslavement are both the state and the condition of being a slave—someone forbidden to quit one's service for an enslaver, and who is treated by the enslaver as property. Slavery typically involves slaves being made to perf ...

, such as

callaloo Callaloo (many spelling variants, such as kallaloo, calaloo, calalloo, calaloux or callalloo; ) is a popular Caribbean vegetable dish. There are many variants across the Caribbean, depending on the availability of local vegetables. The main in ...

from the Angolan dish ''calulu''. The fruit of the most popular Jamaican dish,

ackee The ackee, also known as ankye, achee, akee, ackee apple or ayee (''Blighia sapida'') is a fruit of the Sapindaceae ( soapberry) family, as are the lychee and the longan. It is native to tropical West Africa. The scientific name honours Captain ...

, was also brought to the Island by West African peoples. The

, the first European arrivals to the island, contributed dishes such as the

vinegar Vinegar is an aqueous solution of acetic acid and trace compounds that may include flavorings. Vinegar typically contains 5–8% acetic acid by volume. Usually, the acetic acid is produced by a double fermentation, converting simple sugars to eth ...

y escovitch fish (Spanish

escabeche __NOTOC__ Escabeche is the name for a number of dishes in Spanish, Portuguese, Filipino and Latin American cuisines, consisting of marinated fish, meat or vegetables, cooked or pickled in an acidic sauce (usually with vinegar), and colored w ...

) contributed by

Spanish Jews Spanish and Portuguese Jews, also called Western Sephardim, Iberian Jews, or Peninsular Jews, are a distinctive sub-group of Sephardic Jews who are largely descended from Jews who lived as New Christians in the Iberian Peninsula during the ...

. Later, the Cornish may have influenced the development of the

Jamaican patty A Jamaican patty is a semicircular pastry that contains various fillings and spices baked inside a flaky shell, often tinted golden yellow with an egg yolk mixture or turmeric. It is made like a turnover as it is formed by folding over the circ ...

, a

pasty A pasty () is a British baked pastry, a traditional variety of which is particularly associated with Cornwall, South West England, but has spread all over the British Isles. It is made by placing an uncooked filling, typically meat and vegetab ...

-styled turnover filled with spiced meat. More

and East Indian influences can also be found in Jamaican cuisine like

roti Roti (also known as chapati) is a round flatbread native to the Indian subcontinent. It is popular in India, Sri Lanka, Pakistan, Nepal, Bangladesh, Maldives, Myanmar, Malaysia, Indonesia, Singapore, Thailand, Guyana, Suriname, Jamaica, Trini ...

and

as a result of indentured labourers who replaced slaves after

emancipation Emancipation generally means to free a person from a previous restraint or legal disability. More broadly, it is also used for efforts to procure economic and social rights, political rights or equality, often for a specifically disenfranch ...

brought their own culinary talents (especially

curry A curry is a dish with a sauce seasoned with spices, mainly associated with South Asian cuisine. In southern India, leaves from the curry tree may be included. There are many varieties of curry. The choice of spices for each dish in trad ...

, which Jamaican chefs sometimes use to season

goat The goat or domestic goat (''Capra hircus'') is a domesticated species of goat-antelope typically kept as livestock. It was domesticated from the wild goat (''C. aegagrus'') of Southwest Asia and Eastern Europe. The goat is a member of the a ...

meat for special occasions). Salted codfish was brought by

Portuguese Jews Spanish and Portuguese Jews, also called Western Sephardim, Iberian Jews, or Peninsular Jews, are a distinctive sub-group of Sephardic Jews who are largely descended from Jews who lived as New Christians in the Iberian Peninsula during the i ...

who had escaped the inquisition in the 1500s and now used in the national dish

, but was also a staple for enslaved Africans as a long-lasting, affordable protein.

Jamaican cuisine and the Rastafarians

Jamaican cuisine includes Rastafarian influences but not entirely. Rastafarians have a vegetarian approach to preparing food, cooking, and eating, and have introduced a host of unique vegetarian dishes to the Jamaican cuisine. Rastafarians do not eat pork. However, pork is a very popular dish in Jamaica. Stew pork and jerk pork are some of the most popular ways to prepare it. There are even some who believe in cooking with little or no salt, which is referred to as the '

Ital Ital, also spelled I-tal (), is food often celebrated by those in the Rastafari movement. It is compulsory in the Bobo Ashanti and Nyabinghi mansions, though not in the Twelve Tribes of Israel. The word derives from the English word "vital", w ...

' way.

Popular dishes

A Jamaican breakfast includes

and

saltfish Dried and salted cod, sometimes referred to as salt cod or saltfish or salt dolly, is cod which has been preserved by drying after salting. Cod which has been dried without the addition of salt is stockfish. Salt cod was long a major export o ...

, seasoned

, boiled green bananas, and fried dumplings.Deborah S. Hart
Authentic Jamaican breakfast
Aug 1, 1991 Ocala Star-Banner page 44

Main courses

Soups

*Beef soup *

Chicken soup Chicken soup is a soup made from chicken, simmered in water, usually with various other ingredients. The classic chicken soup consists of a clear chicken broth, often with pieces of chicken or vegetables; common additions are pasta, noodles, ...

Corn soup Corn soup is a soup made of corn, typically sweetcorn. Initially popular only in corn-producing areas of the world, the dish is now widespread because of greater corn distribution. Typical ingredients are corn cut from the cob, water, butter and ...

*Cow heel soup * Fish tea * Gungo peas soup * Janga soup * Mannish water * Pepperpot * Pumpkin soup * Red peas soup * Split pea soup

Side dishes

Bok choy Bok choy (American English, Canadian English, and Australian English), pak choi (British English) or pok choi (''Brassica rapa'' subsp. ''chinensis'') is a type of Chinese cabbage, used as food. ''Chinensis'' varieties do not form heads and have ...

* Breadfruit (boiled, fried or roasted) *

Callaloo Callaloo (many spelling variants, such as kallaloo, calaloo, calalloo, calaloux or callalloo; ) is a popular Caribbean vegetable dish. There are many variants across the Caribbean, depending on the availability of local vegetables. The main in ...

Cooked rice Cooked rice refers to rice that has been cooked either by steaming or boiling. The terms steamed rice or boiled rice are also commonly used. Any variant of Asian rice (both Indica and Japonica varieties), African rice or wild rice, glutinous ...

Dumplings Dumpling is a broad class of dishes that consist of pieces of dough (made from a variety of starch sources), oftentimes wrapped around a filling. The dough can be based on bread, flour, buckwheat or potatoes, and may be filled with meat, fish ...

(boiled or fried) *

Festival A festival is an event ordinarily celebrated by a community and centering on some characteristic aspect or aspects of that community and its religion or cultures. It is often marked as a local or national holiday, mela, or eid. A festival ...

Fried plantain Fried plantain is a dish cooked wherever plantains grow, from West Africa to East Africa as well as Central America, the tropical region of northern South America and the Caribbean countries like Haiti to Cuba and in many parts of Southeast As ...

Fried rice Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. It is often eaten by itself or as an accompaniment to another dish. ...

* Green banana *

Ground provisions Ground provisions is the term used in West Indian nations to describe a number of traditional root vegetable staples such as yams, sweet potatoes, dasheen root (taro), eddos and cassava. They are often cooked and served as a side dish in local cui ...

Macaroni pie Macaroni pie is a casserole dish based on baked macaroni and cheese. Primary ingredients may include elbow macaroni, cheese, and milk. Preparation Typical ingredients in macaroni pie include macaroni pasta, cheese, milk, butter, flour, sal ...

Potato salad Potato salad is a salad dish made from boiled potatoes, usually containing a dressing and a variety of other ingredients such as boiled eggs and raw vegetables. In the United States, it is generally considered a side dish and usually accompanie ...

Rice and peas Rice and peas (or peas and rice) is a traditional food within the West Indian Caribbean islands. The 'peas' are traditionally pigeon peas, but more often substituted with kidney beans, and the dish is frequently served with curry goat. In 19 ...

*Seasoned rice - pumpkin or callaloo plus spices * Stir-fry or steamed vegetables * Stew peas * Turned cornmeal

Breads and pastries

Bammy Bammy is a traditional Jamaican cassava flatbread descended from the simple flatbread eaten by the Arawaks, Jamaica's original inhabitants. Today, it is produced in many rural communities and sold in stores and by street vendors in Jamaica and ab ...

Black cake A rum cake or black cake is a type of dessert cake which contains rum. In most of the Caribbean, rum cakes are a traditional holiday season dessert, descended from the holiday puddings (such as figgy pudding). Traditionally, dried fruit is soa ...

* Bulla cake *

Coco bread Coco bread is eaten in Jamaica and other areas of the Caribbean. The bread contains some coconut milk, and is starchy and slightly sweet in taste. It is often split in half and stuffed with a Jamaican patty to form a sandwich in the same manner a ...

*Grotto *

Hard dough bread Hard dough bread, also called hardo bread, is a Caribbean cuisine bread similar to the Pullman loaf or pain de mie, although hard dough bread tends to be sweeter. The dough consists of flour, water, yeast, salt and sugar. Additional ingredients ...

*Peg bread *

Rock cake A rock cake, also called a rock bun, is a small cake with a rough surface resembling a rock. They were promoted by the British Ministry of Food during the Second World War since they require fewer eggs and less sugar than ordinary cakes, an impo ...

Rum cake A rum cake or black cake is a type of dessert cake which contains rum. In most of the Caribbean, rum cakes are a traditional holiday season dessert, descended from the holiday puddings (such as figgy pudding). Traditionally, dried fruit is soa ...

* Spiced bun *Sugar bun

Beverages

*Bigga and D&G sodas *Bush tea *

Carrot juice Carrot juice is juice produced from carrots. Overview Carrot juice has a particularly high content of β-carotene, a source of vitamin A, but it is also high in B complex vitamins like folate, and many minerals including calcium, copper, magnes ...

with spices such as

nutmeg Nutmeg is the seed or ground spice of several species of the genus ''Myristica''. ''Myristica fragrans'' (fragrant nutmeg or true nutmeg) is a dark-leaved evergreen tree cultivated for two spices derived from its fruit: nutmeg, from its seed, an ...

and

vanilla Vanilla is a spice derived from orchids of the genus ''Vanilla (genus), Vanilla'', primarily obtained from pods of the Mexican species, flat-leaved vanilla (''Vanilla planifolia, V. planifolia''). Pollination is required to make the p ...

Chocolate milk Chocolate milk is a type of flavoured milk made by mixing cocoa solids with milk (either dairy or plant-based). It is a food pairing in which the milk's mouthfeel masks the dietary fibres of the cocoa solids. Types The liquid carbohydr ...

* Cocktails * D&G Malta *

Fruit juices Juice is a drink made from the extraction or pressing of the natural liquid contained in fruit and vegetables. It can also refer to liquids that are flavored with concentrate or other biological food sources, such as meat or seafood, such as ...

( cucumber, guava, mango, otaheite apple, pawpaw,

pineapple The pineapple (''Ananas comosus'') is a tropical plant with an edible fruit; it is the most economically significant plant in the family Bromeliaceae. The pineapple is indigenous to South America, where it has been cultivated for many centuri ...

, soursop, etc) *

Ginger beer Traditional ginger beer is a sweetened and carbonated, usually non-alcoholic beverage. Historically it was produced by the natural fermentation of prepared ginger spice, yeast and sugar. Current ginger beers are often manufactured rather than ...

* Guinness punch with spices such as

and

* Irish moss *

Limeade Limeade is a lime-flavored drink sweetened with sugar. A typical method of preparation is to juice limes, and combine the juice with simple syrup or honey syrup, along with some additional water and perhaps more sugar or honey. Vodka or white ...

Liqueurs Liqueurs are alcoholic beverages that are bottled with added sugar and have added flavours that are usually derived from fruits, herbs, or nuts. Liqueurs are distinct from eaux-de-vie, fruit brandy, and flavored liquors, which contain no add ...

(

Sangster's Sangster's Original Jamaica Rum Cream Liqueur is a rum and cream based liqueur produced in Jamaica. It was invented by Dr. Ian Sangster, who arrived in Jamaica in 1967 with a contract to lecture at the University of the West Indies. Overview ...

Tia Maria Tia Maria is a dark coffee liqueur made originally in Jamaica using Jamaican coffee beans, but now made in Italy. The main ingredients are coffee beans, Jamaican rum, vanilla, and sugar, blended to an alcoholic content of 20%. History The hi ...

, etc) *

Mauby Mauby (in Trinidad and Tobago, Saint Lucia, Jamaica, St. Vincent and The Grenadines, Grenada, Guyana, Bermuda, Barbados, Antigua and Barbuda and Anguilla), also known as ''maví (or mabí)'' in the Dominican Republic and Puerto Rico, ''mabi ...

* Pimento dram *

Red Stripe Red Stripe is a 4.7% ABV pale lager brewed by Desnoes & Geddes in Jamaica. It was first introduced in 1928 from a recipe developed by Paul H. Geddes and Bill Martindale. It is also brewed in the Netherlands by Heineken. In 1993, Guinness Brewing ...

Rum Rum is a liquor made by fermenting and then distilling sugarcane molasses or sugarcane juice. The distillate, a clear liquid, is usually aged in oak barrels. Rum is produced in nearly every sugar-producing region of the world, such as the Ph ...

s *

Sorrel Sorrel (''Rumex acetosa''), also called common sorrel or garden sorrel, is a perennial herbaceous plant in the family Polygonaceae. Other names for sorrel include spinach dock and narrow-leaved dock ('dock' being a common name for the genus '' ...

* Supligen *Tamarind Fizz * Ting

Desserts and sweets

Mango and soursop

ice cream Ice cream is a sweetened frozen food typically eaten as a snack or dessert. It may be made from milk or cream and is flavoured with a sweetener, either sugar or an alternative, and a spice, such as cocoa or vanilla, or with fruit such as ...

are two popular desserts. Jamaican ice cream comes in many flavours like grapenut,

rum Rum is a liquor made by fermenting and then distilling sugarcane molasses or sugarcane juice. The distillate, a clear liquid, is usually aged in oak barrels. Rum is produced in nearly every sugar-producing region of the world, such as the Ph ...

and raisin and

Dragon Stout Desnoes and Geddes Limited (D&G) is a Jamaican brewer and beverage producer. It was formed in 1918 by Eugene Peter Desnoes and Thomas Hargreaves Geddes who combined their two shops into one business. Products D&G produces one of Jamaica's best ...

. Other popular desserts include batata pudding, cornmeal pudding,

cassava ''Manihot esculenta'', commonly called cassava (), manioc, or yuca (among numerous regional names), is a woody shrub of the spurge family, Euphorbiaceae, native to South America. Although a perennial plant, cassava is extensively cultivated ...

pone,

gizzada Gizzada or grizzada, also referred to as pinch-me-round, and known as queijada in the Portuguese language, is a pastry in Jamaican cuisine and Portuguese cuisine. The tart is contained in a small, crisp pastry shell with a pinched crust and fille ...

grater cake Grater cake is a dessert of grated coconut in a fondant of sugar in Jamaican cuisine. Frederic Gomes Cassidy, Robert Brock Le PagDictionary of Jamaican Englishpage 72 While refined, or white sugar, is now often used, when "wet" or "new" brow ...

, toto, banana fritters, coconut drops,

plantain Plantain may refer to: Plants and fruits * Cooking banana, banana cultivars in the genus ''Musa'' whose fruits are generally used in cooking ** True plantains, a group of cultivars of the genus ''Musa'' * ''Plantaginaceae'', a family of flowerin ...

tart A tart is a baked dish consisting of a filling over a pastry base with an open top not covered with pastry. The pastry is usually shortcrust pastry; the filling may be sweet or savoury, though modern tarts are usually fruit-based, sometimes wit ...

s and

guava cheese Goiabada (; from ''goiaba'', guava] is a Jam, conserve made of red guavas and sugar, commonly found throughout the Portuguese-speaking countries of the world. It dates back to the colonial times of Brazil, where guavas were used as a substitu ...

. Tie A Leaf, or blue drawers is a dish made by combining a starch (usually cornmeal or cassava) with coconut milk, then wrapped and tied in banana leaf before boiling. Asham is parched corn that is ground and combined with brown sugar.

Tamarind Tamarind (''Tamarindus indica'') is a leguminous tree bearing edible fruit that is probably indigenous to tropical Africa. The genus ''Tamarindus'' is monotypic, meaning that it contains only this species. It belongs to the family Fabaceae ...

balls are candy made with the sticky flesh of the fruit rolled with brown sugar into round sweet and sour balls. You can also make a spicy version that contains hot pepper in the mix. Bustamante Backbone, named after the first Prime Minister

Alexander Bustamante Sir William Alexander Clarke Bustamante (born William Alexander Clarke; 24 February 1884 – 6 August 1977) was a Jamaican politician and labour leader, who, in 1962, became the first prime minister of Jamaica. Early life and education He was ...

, is a candy.

Jamaican food abroad

Jamaican cuisine is available throughout North America, the United Kingdom, and other places with a sizeable Jamaican population. In the United States, a large number of restaurants are located throughout New York's boroughs, Atlanta, Fort Lauderdale, Washington DC, Philadelphia, and other metropolitan areas. In Canada, Jamaican restaurants can be found in the Toronto metropolitan area, as well as Vancouver, Montreal, and Ottawa. Jamaican dishes are also featured on the menus of Bahama Breeze, a US-based restaurant chain owned by

Darden Restaurants Darden Restaurants, Inc. is an American multi-brand restaurant operator headquartered in Orlando. As of January 2022, the firm owns two fine dining restaurant chains: Eddie V's and The Capital Grille; and six casual dining restaurant chains: O ...

Golden Krust Caribbean Bakery & Grill Golden Krust Caribbean Bakery, Inc. is a Caribbean Fast casual restaurant operator and manufacturer of Caribbean cuisine including Jamaican food, Jamaican patty, and other baked goods. The parent company is owned by the Hawthorne family, and ...

is a chain of about 120 franchised restaurants found throughout the U.S. These restaurants sell Jamaican patties, buns, breads, and other popular Jamaican dishes. They also supply food to several institutions in New York.

References

External links

*
clixlr8.com
- A Recipe Guide On How To Bake Jamaican Sweet Potato Pudding By Elaine A. Ayre {{DEFAULTSORT:Jamaican Cuisine Caribbean cuisine Articles containing video clips