Bedtime
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Bedtime (also called putting to bed or tucking in) is a ritual part of
parenting Parenting or child rearing promotes and supports the physical, cognitive, social, emotional, and educational development from infancy to adulthood. Parenting refers to the intricacies of raising a child and not exclusively for a biologica ...
to help
children A child () is a human being between the stages of childbirth, birth and puberty, or between the Development of the human body, developmental period of infancy and puberty. The term may also refer to an unborn human being. In English-speaking ...
feel more secure and become accustomed to a more rigid schedule of sleep than they might prefer. The ritual of bedtime is aimed at facilitating the transition from wakefulness to sleep. It may involve bedtime stories,
children's song A children's song may be a nursery rhyme set to music, a song that children invent and share among themselves or a modern creation intended for entertainment, use in the home or education. Although children's songs have been recorded and studie ...
s,
nursery rhymes A nursery rhyme is a traditional poem or song for children in Britain and other European countries, but usage of the term dates only from the late 18th/early 19th century. The term Mother Goose rhymes is interchangeable with nursery rhymes. Fro ...
, bed-making and getting children to change into
nightwear Nightwear – also called sleepwear, or nightclothes – is clothing designed to be worn while sleeping. The style of nightwear worn may vary with the seasons, with warmer styles being worn in colder conditions and vice versa. Some styles ...
. In some religious households, prayers are said shortly before going to bed. Sleep training may be part of the bedtime ritual for babies and toddlers. In adult use, the term means simply "time for bed", similar to
curfew A curfew is an order that imposes certain regulations during specified hours. Typically, curfews order all people affected by them to remain indoors during the evening and nighttime hours. Such an order is most often issued by public authorit ...
, as in "It's past my bedtime". Some people are accustomed to drinking a nightcap or
herbal tea Herbal teas, technically known as herbal infusions, and less commonly called tisanes (UK and US , US also ), are beverages made from the infusion or decoction of herbs, spices, or other plant material in hot water. Often herb tea, or the plai ...
at bedtime. Sleeping coaches are also used to help individuals reach their bedtime goals. Researchers studying sleep are finding patterns revealing that cell phone use at night disturbs going to sleep at one's bedtime and achieving a good night's sleep.


Synonyms

In
boarding school A boarding school is a school where pupils live within premises while being given formal instruction. The word "boarding" is used in the sense of "room and board", i.e. lodging and meals. They have existed for many centuries, and now extend acr ...
s and on trips or
holiday A holiday is a day or other period of time set aside for festivals or recreation. ''Public holidays'' are set by public authorities and vary by state or region. Religious holidays are set by religious organisations for their members and are often ...
s that involve young people, the equivalent of bedtime is ''lights out'' or ''lights-out'' - this term is also used in prisons, hospitals, in the military, and in sleep research.


Newspapers

Print newspapers, usually a daily, was "put to bed" when editorial work on the issue had formally ceased, the content was fixed, and printing could begin.


See also

* Crib talk *
Lullaby A lullaby (), or a cradle song, is a soothing song or piece of music that is usually played for (or sung to) children (for adults see music and sleep). The purposes of lullabies vary. In some societies, they are used to pass down cultural knowl ...
*
Sleep cycle The sleep cycle is an oscillation between the slow-wave and REM (paradoxical) phases of sleep. It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between ...


References

Parenting Sleep Culture of beds {{Parenting-stub