"Banana Pancake Trail" or "Banana Pancake Circuit" is the name given to growing routes around

Southeast Asia Southeast Asia, also spelled South East Asia and South-East Asia, and also known as Southeastern Asia, South-eastern Asia or SEA, is the geographical United Nations geoscheme for Asia#South-eastern Asia, south-eastern region of Asia, consistin ...

, and to some extent

South Asia South Asia is the southern subregion of Asia, which is defined in both geographical and ethno-cultural terms. The region consists of the countries of Afghanistan, Bangladesh, Bhutan, India, Maldives, Nepal, Pakistan, and Sri Lanka.;;;;;;;; ...

, travelled by backpackers and other tourists. The Trail has no clear geographical definition, but is used as a metaphor for places that are popular among Western tourists. Ou trojak jet river Otres Marina

Etymology

The phrase "Banana Pancake Trail" is usually used

tongue-in-cheek The idiom tongue-in-cheek refers to a humorous or sarcastic statement expressed in a serious manner. History The phrase originally expressed contempt, but by 1842 had acquired its modern meaning. Early users of the phrase include Sir Walter Scott ...

as an affectionate nickname for various routes in Southeast Asia and South Asia, and many reference guesthouses,

cafes A coffeehouse, coffee shop, or café is an establishment that primarily serves coffee of various types, notably espresso, latte, and cappuccino. Some coffeehouses may serve cold drinks, such as iced coffee and iced tea, as well as other non-caf ...

and

restaurants A restaurant is a business that prepares and serves food and drinks to customers. Meals are generally served and eaten on the premises, but many restaurants also offer take-out and food delivery services. Restaurants vary greatly in appearanc ...

catering to backpackers and serving banana pancakes as a form of sweet breakfast or snack. The Banana Pancake Trail is sometimes associated with backpackers who use

Lonely Planet Lonely Planet is a travel guide book publisher. Founded in Australia in 1973, the company has printed over 150 million books. History Early years Lonely Planet was founded by married couple Maureen and Tony Wheeler. In 1972, they embarked ...

travel guides, with these books often being the most used by backpackers on these routes. Banana Pancake trails materialise when an influx of Western backpackers to an area leads to a rise in the number of restaurants serving food adapted to Western desires which includes banana pancakes and other Western

comfort foods Comfort food is food that provides a nostalgic or sentimental value to someone, and may be characterized by its high caloric nature, high carbohydrate level, or simple preparation. The nostalgia may be specific to an individual, or it may ap ...

such as

yogurt Yogurt (; , from tr, yoğurt, also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial Fermentation (food), fermentation of milk. The bacteria used to make yogurt are known as ''yogurt cultures''. Fermentation of sugars in t ...

with

muesli Muesli ( ) is a cold breakfast dish, the primary ingredient of which is rolled oats, which is set to soak overnight and eaten the next morning. Most often, additional ingredients such as grains, nuts, seeds, and fresh or dried fruits, are added, ...

and

honey Honey is a sweet and viscous substance made by several bees, the best-known of which are honey bees. Honey is made and stored to nourish bee colonies. Bees produce honey by gathering and then refining the sugary secretions of plants (primar ...

Geographical reach

There is no firm geographical definition of the Banana Pancake Trail, as it is a

metaphor A metaphor is a figure of speech that, for rhetorical effect, directly refers to one thing by mentioning another. It may provide (or obscure) clarity or identify hidden similarities between two different ideas. Metaphors are often compared wit ...

to describe the ever-developing travellers' trails in South Asia and Southeast Asia, rather than an actual route or road (much like the

Silk Road The Silk Road () was a network of Eurasian trade routes active from the second century BCE until the mid-15th century. Spanning over 6,400 kilometers (4,000 miles), it played a central role in facilitating economic, cultural, political, and reli ...

is not a single road). However, the phrase is used to describe, amongst others, the locations below:

South Asia

Nepal:

Pokhara Pokhara ( ne, पोखरा, ) is a metropolis, metropolitan city in Nepal, which serves as the capital of Gandaki Province. It is the List of cities in Nepal, second most populous city of Nepal after Kathmandu, with 518,452 inhabitants living ...

Thamel Thamel ( ne, ठमेल) is a commercial neighborhood located in Kathmandu, the capital of Nepal. Thamel has been the centre of the tourist industry in Kathmandu for over four decades, starting from the hippie days, when many artists came to Ne ...

Kathmandu , pushpin_map = Nepal Bagmati Province#Nepal#Asia , coordinates = , subdivision_type = Country , subdivision_name = , subdivision_type1 = Province , subdivision_name1 = Bagmati Prov ...

Everest Base Camp There are two base camps on Mount Everest, on opposite sides of the mountains: South Base Camp is in Nepal at an altitude of (), while North Base Camp is in Tibet, China at (). The base camps are rudimentary campsites at the base of Mount Eve ...

India:

Goa Goa () is a state on the southwestern coast of India within the Konkan region, geographically separated from the Deccan highlands by the Western Ghats. It is located between the Indian states of Maharashtra to the north and Karnataka to the ...

Pushkar Pushkar is a city and headquarters of Pushkar tehsil in the Ajmer district in the Indian state of Rajasthan. It is situated about northwest of Ajmer and about southwest of Jaipur.Varanasi Varanasi (; ; also Banaras or Benares (; ), and Kashi.) is a city on the Ganges river in northern India that has a central place in the traditions of pilgrimage, death, and mourning in the Hindu world. * * * * The city has a syncretic t ...

Jaisalmer Jaisalmer , nicknamed "The Golden city", is a city in the Indian state of Rajasthan, located west of the state capital Jaipur. The town stands on a ridge of yellowish sandstone and is crowned by the ancient Jaisalmer Fort. This fort contains a ...

Kerala Kerala ( ; ) is a state on the Malabar Coast of India. It was formed on 1 November 1956, following the passage of the States Reorganisation Act, by combining Malayalam-speaking regions of the erstwhile regions of Cochin, Malabar, South ...

, Dharamkot / Upper

Bhagsu Bhagsu/Bhaksu (also known as Bhagsunag or Bhagsunath) is a village near McLeod Ganj in Dharamshala, in the Kangra district of Himachal Pradesh, India. The village is the site of Bhagsunag waterfall and the ancient Bhagsunag Temple. In early 18th c ...

, Old Manali / Vashisht, Auli,

Mussoorie Mussoorie is a hill station and a municipal board, near Dehradun city in the Dehradun district of the Indian state of Uttarakhand. It is about from the state capital of Dehradun and north of the national capital of New Delhi. The hill st ...

Dhanaulti Dhanaulti is a quiet hill station at an elevation of 2286 meters above sea level, it offers panoramic views of the lofty Himalayas. Situated in the foothills of the Garhwal Himalayan range located from New Tehri, the district headquarter, 60 k ...

Sri Lanka:

Kandy Kandy ( si, මහනුවර ''Mahanuwara'', ; ta, கண்டி Kandy, ) is a major city in Sri Lanka located in the Central Province. It was the last capital of the ancient kings' era of Sri Lanka. The city lies in the midst of hills ...

Sigiriya Sigiriya or Sinhagiri (''Lion Rock'' si, සීගිරිය, ta, சிகிரியா/சிங்ககிரி, pronounced see-gi-ri-yə) is an ancient rock fortress located in the northern Matale District near the town of Dambulla ...

Galle Galle ( si, ගාල්ල, translit=Gālla; ta, காலி, translit=Kāli) (formerly Point de Galle) is a major city in Sri Lanka, situated on the southwestern tip, from Colombo. Galle is the provincial capital and largest city of Souther ...

Polonnaruwa Poḷonnaruwa, ( si, පොළොන්නරුව, translit=Poḷonnaruva; ta, பொலன்னறுவை, translit=Polaṉṉaṟuvai) also referred as Pulathisipura and Vijayarajapura in ancient times, is the main town of Polonnaruwa Dis ...

Nuwara Eliya Nuwara Eliya ( si, නුවර එළිය ; ta, நுவரெலியா) is a city in the hill country of the Central Province, Sri Lanka. Its name means "city on the plain (table land)" or "city of light". The city is the administrativ ...

Southeast Asia

Myanmar:

Yangon Yangon ( my, ရန်ကုန်; ; ), formerly spelled as Rangoon, is the capital of the Yangon Region and the largest city of Myanmar (also known as Burma). Yangon served as the capital of Myanmar until 2006, when the military government ...

Bagan Bagan (, ; formerly Pagan) is an ancient city and a UNESCO World Heritage Site in the Mandalay Region of Myanmar. From the 9th to 13th centuries, the city was the capital of the Bagan Kingdom, the first kingdom that unified the regions that wou ...

, Inle Lake, Hpa-An, Pyin Oo Lwin Thailand: Bangkok (with its famous Khao San Road),

Chiang Mai Chiang Mai (, from th, เชียงใหม่ , nod, , เจียงใหม่ ), sometimes written as Chiengmai or Chiangmai, is the largest city in northern Thailand, the capital of Chiang Mai province and the second largest city in ...

, Pai, Kanchanaburi, Krabi, and many of the islands, including Phuket,

Ko Tao Ko Tao ( th, เกาะเต่า, , ) is an island in Thailand and is part of the Chumphon Archipelago on the western shore of the Gulf of Thailand. It covers an area of about 21 km2 (8 sq mi). Administratively it is a subdistrict ('' ...

, Ko Pha Ngan (with its world-infamous

Full Moon Party The Full Moon Party (Thai: ฟูลมูนปาร์ตี้) is an all-night beach party that originated in Hat Rin on the island of Ko Pha-ngan, Thailand in 1985. The party takes place on the night of, before, or after every full moon. ...

Ko Phi Phi The Phi Phi Islands ( th, หมู่เกาะพีพี, , ) are an island group in Thailand between the large island of Phuket and the Straits of Malacca coast of Thailand. The islands are administratively part of Krabi Province. Ko Phi ...

, Koh Lipe, and Koh Chang Laos:

Vang Vieng Vang may refer to: People Vang is a common surname among Hmong Americans, including *Vang Pao (1929–2011), Lieutenant General in the Royal Lao Army and a leader of the Hmong American community in the United States *Ka Vang (born 1975), writer * ...

Luang Prabang Luang Phabang, ( Lao: ຫລວງພະບາງ/ ຫຼວງພະບາງ) or ''Louangphabang'' (pronounced ), commonly transliterated into Western languages from the pre-1975 Lao spelling ຫຼວງພຣະບາງ (ຣ = silent r) ...

, Nong Khiaw, Bolaven Plateau,

Si Phan Don The Si Phan Don ( lo, ສີ່ພັນດອນ; meaning '4,000 islands') is a riverine archipelago in the Mekong River, Champasak Province in southern Laos. Si Phan Don is part of Khong District, including the islands and part of the mainland ...

(The 4000 Islands) Cambodia:

Siem Reap Siem Reap ( km, សៀមរាប, ) is the second-largest city of Cambodia, as well as the capital and largest city of Siem Reap Province in northwestern Cambodia. Siem Reap has French colonial and Chinese-style architecture in the Old F ...

(home to

Angkor Wat Angkor Wat (; km, អង្គរវត្ត, "City/Capital of Temples") is a temple complex in Cambodia and is the largest religious monument in the world, on a site measuring . Originally constructed as a Hinduism, Hindu temple dedicated ...

), Sihanoukville and its offshore islands, Battambang,

Phnom Penh Phnom Penh (; km, ភ្នំពេញ, ) is the capital and most populous city of Cambodia. It has been the national capital since the French protectorate of Cambodia and has grown to become the nation's primate city and its economic, indus ...

, Kampot Vietnam:

Ho Chi Minh City , population_density_km2 = 4,292 , population_density_metro_km2 = 697.2 , population_demonym = Saigonese , blank_name = GRP (Nominal) , blank_info = 2019 , blank1_name = – Total , blank1_ ...

, Dalat, Mui Ne, Nha Trang, Hoi An, Huế, Hanoi, Halong Bay,

Sa Pa Sa Pa (, also written as Sapa) is a district-level town of Lào Cai Province in the Northwest region of Vietnam. As of 2018, the town had a population of 61,498. The town covers an area of 677 km2. The town capital lies at Sa Pa. It is one ...

Indonesia:

Bali Bali () is a province of Indonesia and the westernmost of the Lesser Sunda Islands. East of Java and west of Lombok, the province includes the island of Bali and a few smaller neighbouring islands, notably Nusa Penida, Nusa Lembongan, and Nu ...

, Gili Islands, Nusa Penida, Lombok, Yogyakarta, Mount Bromo Philippines:

Banaue Banaue (or alternatively spelled as Banawe), officially the Municipality of Banaue is a 4th class municipality in the province of Ifugao, Philippines. According to the 2020 census, it has a population of 20,652 people. It is widely known as t ...

Sagada Sagada, officially the Municipality of Sagada is a 5th class municipality in the province of Mountain Province, Philippines. According to the 2020 census, it has a population of 11,510 people. Sagada is from Bontoc, the provincial capital, ...

, Boracay, Cebu, Bohol, El Nido, Coron, Siargao The most common route passes through Vietnam, Cambodia and Thailand from Bangkok to

via

and

, as well as

and the

Mekong Delta The Mekong Delta ( vi, Đồng bằng Sông Cửu Long, lit=Nine Dragon River Delta or simply vi, Đồng Bằng Sông Mê Kông, lit=Mekong River Delta, label=none), also known as the Western Region ( vi, Miền Tây, links=no) or South-weste ...

. Also people go north from Bangkok to

and hill-tribe villages, continuing to

and

Laos Laos (, ''Lāo'' )), officially the Lao People's Democratic Republic ( Lao: ສາທາລະນະລັດ ປະຊາທິປະໄຕ ປະຊາຊົນລາວ, French: République démocratique populaire lao), is a socialist ...

. Also many head from

to Hanoi, via popular stops being Hoi An and Huế.

Similar trails

The Banana Pancake Trail is similar in idea to the "

Gringo Trail The Gringo Trail refers to a string of the places most often visited''The Gringo Trail'', Mark Manat Amazon/ref> by "gringos", Canadians, Americans, other budget travelers, vice tourists, backpackers, Anglo-European, Dutch, German heritage foreigner ...

" in South America, the " Hippie Trail" in Europe and

in the 1960s–70s, and the " Hummus trail" in India popularized by Israeli travelers traveling after their military service.

References

External links

* *
''Chennai Tax Office and the Trail of the Banana Pancake'' by Colin Todhunter
{{Tourism Backpacking Hiking trails in Asia Tourism in Southeast Asia