Atmabodha Upanishad
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Atmabodha Upanishad ( sa, आत्मबोध उपनिषत्) () or Atmabodhopanishad ( sa, आत्मबिधोपनिषत्) is one of the 108
Upanishadic The Upanishads (; sa, उपनिषद् ) are late Vedic Sanskrit texts that supplied the basis of later Hindu philosophy.Wendy Doniger (1990), ''Textual Sources for the Study of Hinduism'', 1st Edition, University of Chicago Press, , ...
Hindu scriptures Hindu texts are manuscripts and voluminous historical literature which are related to any of the diverse traditions within Hinduism. A few of these texts are shared across these traditions and they are broadly considered Hindu scriptures. These ...
, written in
Sanskrit Sanskrit (; attributively , ; nominally , , ) is a classical language belonging to the Indo-Aryan branch of the Indo-European languages. It arose in South Asia after its predecessor languages had diffused there from the northwest in the late ...
. It is one of the 10 Upanishads associated with the ''
Rigveda The ''Rigveda'' or ''Rig Veda'' ( ', from ' "praise" and ' "knowledge") is an ancient Indian collection of Vedic Sanskrit hymns (''sūktas''). It is one of the four sacred canonical Hindu texts ('' śruti'') known as the Vedas. Only one ...
''. It is a general ('' Samanya'') or Vedanta Upanishad. The ''Atmabodha Upanishad'' begins with a hymn to the god
Vishnu Vishnu ( ; , ), also known as Narayana and Hari, is one of the principal deities of Hinduism. He is the supreme being within Vaishnavism, one of the major traditions within contemporary Hinduism. Vishnu is known as "The Preserver" withi ...
(
Narayana Narayana (Sanskrit: नारायण, IAST: ''Nārāyaṇa'') is one of the forms and names of Vishnu, who is in yogic slumber under the celestial waters, referring to the masculine principle. He is also known as Purushottama, and is co ...
), but then focuses on its core theme ''Atmabodha'', meaning "State of knowledge of the inner self". The text further speaks on the "innermost
Brahman In Hinduism, ''Brahman'' ( sa, ब्रह्मन्) connotes the highest universal principle, the ultimate reality in the universe.P. T. Raju (2006), ''Idealistic Thought of India'', Routledge, , page 426 and Conclusion chapter part X ...
" (Absolute Reality). While Brahman is identified with Vishnu in the opening prayer, later Brahman—who resides in the heart-lotus—is given an identity of its own and talks in the first person explaining its different aspects.


Contents

The first verse equates the god
Narayana Narayana (Sanskrit: नारायण, IAST: ''Nārāyaṇa'') is one of the forms and names of Vishnu, who is in yogic slumber under the celestial waters, referring to the masculine principle. He is also known as Purushottama, and is co ...
(an epithet of
Vishnu Vishnu ( ; , ), also known as Narayana and Hari, is one of the principal deities of Hinduism. He is the supreme being within Vaishnavism, one of the major traditions within contemporary Hinduism. Vishnu is known as "The Preserver" withi ...
) with
Brahman In Hinduism, ''Brahman'' ( sa, ब्रह्मन्) connotes the highest universal principle, the ultimate reality in the universe.P. T. Raju (2006), ''Idealistic Thought of India'', Routledge, , page 426 and Conclusion chapter part X ...
,
Purusha ''Purusha'' (' or ) is a complex concept whose meaning evolved in Vedic and Upanishadic times. Depending on source and historical timeline, it means the cosmic being or self, awareness, and universal principle.Karl Potter, Presuppositions of Ind ...
, and Om, who frees a
yogi A yogi is a practitioner of Yoga, including a sannyasin or practitioner of meditation in Indian religions.A. K. Banerjea (2014), ''Philosophy of Gorakhnath with Goraksha-Vacana-Sangraha'', Motilal Banarsidass, , pp. xxiii, 297-299, 331 Th ...
from samsara, cycle of birth-death-rebirth. The mantra ''Om namo Narayanaya'' (obeisance to Narayana) will attain
Vaikunta Vaikuntha ( sa, वैकुण्ठ, lit=without anxiety, translit=Vaikuṇṭha), also called Vishnuloka (), and Tirunatu (Tirunāṭu) in Tamil, is the abode of Vishnu, the supreme deity in the Vaishnava tradition of Hinduism,Gavin Flood, An ...
, the abode of Vishnu. Vishnu's attributes the conch, chakra and mace are mentioned and interpreted to denote Akasha (ether), Manas (Mind) and
Buddhi :''In Hindu mythology, Buddhi is one of the wives of Ganesha.'' Buddhi (Sanskrit: बुद्धि) refers to the intellectual faculty and the power to "form and retain concepts, reason, discern, judge, comprehend, understand". Etymology ''Bud ...
(intelligence). Brahman resides on the heart-lotus. Narayana, the ''Brahmanya'' (Lord of the city of Brahman), has effulgence and glows with light. He is called Vishnu, son of
Devaki Devaki (Sanskrit: देवकी, IAST: ''Devakī'') is a character in Hindu literature, most noted for being the mother of the god Krishna. She is one of the seven daughters of Devapa or Devaka, a king of the Yadu dynasty, and has four br ...
(an epithet of the god
Krishna Krishna (; sa, कृष्ण ) is a major deity in Hinduism. He is worshipped as the eighth avatar of Vishnu and also as the Supreme god in his own right. He is the god of protection, compassion, tenderness, and love; and is one ...
, avatar of Vishnu),
Madhusudana Madhusudana ( sa, मधुसूदन, Madhusūdana, translit-std=IAST) is an epithet of Vishnu and is the 73rd name in the Vishnu Sahasranama. According to Adi Sankara's commentary on the Vishnu Sahasranama, Madhusudana means the "destroyer ...
(the slayer of the demon Madhu), Pundarikaksha (whose eyes are like lotuses) and
Achyuta In Hinduism, Achyuta (IAST: ') is an epithet of Vishnu and appears as the 100th and 318th names in the Vishnu Sahasranama. It is also often used in the Bhagavad Gita as a personal name of Krishna. According to Adi Shankara's commentary on the ...
(infallible one), all of which are epithets of Vishnu. Narayana is identified with
Parabrahman ''Para Brahman'' ( sa, परब्रह्म, translit=parabrahma, translit-std=IAST) in Hindu philosophy is the "Supreme Brahman" that which is beyond all descriptions and conceptualisations. It is described as the formless (in the sense th ...
(Great Brahman), which resides in all beings. In the lotus-heart dwells Brahman. Prajna (the conscious) is its eye. Prajnana, Consciousness or wisdom, is its seat. Prajnana is Brahman. Through meditation of the Brahman one achieves the Ultimate Heaven ( Svarga) where there is no death, and which is overflowing with
amrita ''Amrita'' ( sa, अमृत, IAST: ''amṛta''), ''Amrit'' or ''Amata'' in Pali, (also called ''Sudha'', ''Amiy'', ''Ami'') is a Sanskrit word that means "immortality". It is a central concept within Indian religions and is often referred t ...
(ambrosia, signifying immortality) and glowing light. One thus becomes immortal. The narration that follows is in the first person addressed by Brahman, who says that I am devoid of ''
Maya Maya may refer to: Civilizations * Maya peoples, of southern Mexico and northern Central America ** Maya civilization, the historical civilization of the Maya peoples ** Maya language, the languages of the Maya peoples * Maya (Ethiopia), a popul ...
'' (illusion) and the '' guna''s (qualities). Brahman is described as unique, and sole controller of knowledge. It is without ego and makes no differentiation between the world, the
jiva ''Jiva'' ( sa, जीव, IAST: ) is a living being or any entity imbued with a life force in Hinduism and Jainism. The word itself originates from the Sanskrit verb-root ''jīv'', which translates as 'to breathe' or 'to live'. The ''jiva'', a ...
(living being) and
Ishvara ''Ishvara'' () is a concept in Hinduism, with a wide range of meanings that depend on the era and the school of Hinduism. Monier Monier Williams, Sanskrit-English dictionarySearch for Izvara University of Cologne, Germany In ancient texts of ...
(God). Brahman is the Supreme Lord identified as ''Pratyagatma'' (Individual atman or soul). It is beyond ageing, destruction and change. It does not differentiate between people; knowledge is its prime characteristic. It is Atman, the Soul. It is origin of all the worlds, which are in its stomach. It is always in a state of awareness and is the real existence. Brahman is
Consciousness Consciousness, at its simplest, is sentience and awareness of internal and external existence. However, the lack of definitions has led to millennia of analyses, explanations and debates by philosophers, theologians, linguisticians, and scien ...
and
Bliss BLISS is a system programming language developed at Carnegie Mellon University (CMU) by W. A. Wulf, D. B. Russell, and A. N. Habermann around 1970. It was perhaps the best known system language until C debuted a few years later. Since then, C b ...
. It is limitless, of infinite wisdom without any bondage, without any errors, augers well, unbreakable, full of happiness, dear to all in the universe, always glowing without a beginning. It is the Truth, '' Vijnana'' (knowledge). Brahman's position is not challenged by anyone. It is not enslaved and has experienced freedom. Like Truth in an illusionary world (where the rope may be perceived as a snake), Brahman is hidden. Like sugar is subsumed in sugarcane, Brahman dwells in all the worlds, in the form of
Advaita ''Advaita Vedanta'' (; sa, अद्वैत वेदान्त, ) is a Hindu sādhanā, a path of spiritual discipline and experience, and the oldest extant tradition of the orthodox Hindu school Vedānta. The term ''Advaita'' (l ...
(non-dual, non-separate from the Soul). Brahma resides in everything starting with the god
Brahma Brahma ( sa, ब्रह्मा, Brahmā) is a Hindu god, referred to as "the Creator" within the Trimurti, the trinity of supreme divinity that includes Vishnu, and Shiva.Jan Gonda (1969)The Hindu Trinity Anthropos, Bd 63/64, H 1/2, pp. 21 ...
to the smallest insect. As the sea experiences waves and bubbles without aspiring for it, in the same way it does not aspire for anything in this universe. Its status is that of a wealthy person not wanting to do anything with poverty. A knowledgeable person desires only ''amrita'' and not poison. Similarly, Brahman rejects everything that is not Atman. As the Sun which makes the pot shine does not vanish when the pot is destroyed, the soul is immortal, not destroyed when its bodily shell perishes. Brahman is devoid of any attachments or bondage, scriptures or
guru Guru ( sa, गुरु, IAST: ''guru;'' Pali'': garu'') is a Sanskrit term for a "mentor, guide, expert, or master" of certain knowledge or field. In pan-Indian traditions, a guru is more than a teacher: traditionally, the guru is a reverential ...
(teacher). It is above Maya and is not affected whether life exists or not or the mind is subject to attack. Prana (life-force) and ''Manas'' (Mind) are at Brahman's command. It does not experience distress and is always happy. Brahman declares that it is beyond the three bodies (gross, subtle, and causal) and their associated attributes like ''kula'' (family), '' gotra'' (clan) etc. Like the owl finds darkness in the Sun, a person without any knowledge finds darkness in the shining Brahman, who is Bliss. A fool thinks there is no Sun, when it is covered by clouds. Likewise, one with ''Ajnana'' (ignorance, lack of '' jnana'') questions the existence of Brahman. Like Amrita - which differs from poison, Brahman is without stains. Just as a small flare of light destroys darkness, wisdom - even in a small degree - ends ignorance. Brahman is without '' Ahamkara'' (egoism). It is ''Advaita'' (non-dual) and '' Satchitananda'', Truth-Consciousness-Bliss. Chanting this Upanishad for a ''
muhurta Muhūrta ( sa, मुहूर्त, translit=muhūrtaṃ) is a Hindu unit of measurement for time along with nimiṣa, kāṣṭhā, and kalā in the Hindu calendar. In the Brāhmaṇas, ''muhūrta'' denotes a division of time: 1/30 of a day, ...
'' (period of 48 minutes) will assure no rebirth.


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Atmabodha Upanishad
in Sanskrit {{Mukhya Upanishads Upanishads Sanskrit texts