The 3000 metres or 3000-metre run is a

track running Track and field is a sport that includes athletic contests based on running, jumping, and throwing skills. The name is derived from where the sport takes place, a running track and a grass field for the throwing and some of the jumping events ...

event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m should be classified as a middle-distance or long-distance event. In elite-level competition, 3000 m pace is more comparable to the pace found in the longer

5000 metres The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a s ...

event, rather than

mile The mile, sometimes the international mile or statute mile to distinguish it from other miles, is a British imperial unit and United States customary unit of distance; both are based on the older English unit of length equal to 5,280 Engli ...

pace. The

world record A world record is usually the best global and most important performance that is ever recorded and officially verified in a specific skill, sport, or other kind of activity. The book ''Guinness World Records'' and other world records organization ...

performance for 3000 m equates to a pace of 58.76 seconds per 400 m, which is closer to the 60.43 seconds for 5000 m than the 55.46 seconds for the

. However, the 3000 m does require some anaerobic conditioning, and an elite athlete needs to develop a high tolerance to

lactic acid Lactic acid is an organic acid. It has a molecular formula . It is white in the solid state and it is miscible with water. When in the dissolved state, it forms a colorless solution. Production includes both artificial synthesis as well as nat ...

, as does the mile runner. Thus, the 3000 m demands a balance of aerobic endurance needed for the 5000 m and lactic acid tolerance needed for the Mile. In men's athletics, 3000 metres has been an Olympic discipline only as a team race at the

1912 Events January * January 1 – The Republic of China is established. * January 5 – The Prague Conference (6th All-Russian Conference of the Russian Social Democratic Labour Party) opens. * January 6 ** German geophysicist Alfred ...

1920 Events January * January 1 ** Polish–Soviet War in 1920: The Russian Red Army increases its troops along the Polish border from 4 divisions to 20. ** Kauniainen, completely surrounded by the city of Espoo, secedes from Espoo as its own ma ...

and

1924 Events January * January 12 – Gopinath Saha shoots Ernest Day, whom he has mistaken for Sir Charles Tegart, the police commissioner of Calcutta, and is arrested soon after. * January 20– 30 – Kuomintang in China hold ...

Summer Olympics. It has not been contested at any of the

IAAF World Athletics, formerly known as the International Amateur Athletic Federation (from 1912 to 2001) and International Association of Athletics Federations (from 2001 to 2019, both abbreviated as the IAAF) is the international governing body fo ...

outdoor championships, but is occasionally hosted at annual elite track and field meetings. It is often featured in indoor track and field programmes and is the longest-distance event present at the IAAF World Indoor Championships. In women's athletics, 3000 metres was a standard event in the Olympic Games ( 1984 to 1992) and World Championships (1980 to 1993). The event was discontinued at World Championship and Olympic level after the 1993 World Championships in Athletics – Qu Yunxia being the final

gold medal A gold medal is a medal awarded for highest achievement in a non-military field. Its name derives from the use of at least a fraction of gold in form of plating or alloying in its manufacture. Since the eighteenth century, gold medals have be ...

winner at the event. Starting with the

1995 World Championships in Athletics The 5th World Championships in Athletics, under the auspices of the International Association of Athletics Federations, were held at the Ullevi Stadium, Gothenburg, Sweden on 5–13 August 1995. This edition featured 1804 athletes from 191 nat ...

and the 1996 Olympic Games, it was replaced by 5000 metres, with other IAAF-organized championships following suit. Skilled runners in this event reach speeds near vVO2max, for which the oxygen requirements of the body cannot continuously be satisfied, requiring some anaerobic effort.

All-time top 25

The men's world record is 7:20.67 set by Daniel Komen of

Kenya ) , national_anthem = " Ee Mungu Nguvu Yetu"() , image_map = , map_caption = , image_map2 = , capital = Nairobi , coordinates = , largest_city = Nairobi , ...

in 1996. Komen also holds the world indoor mark with 7:24.90 minutes set in 1998. The women's world record is 8:06.11 set by

Wang Junxia Wang Junxia (; born January 19, 1973) is a Chinese former long-distance runner who is the current world record holder at 3,000 meters. She also held the world record for the 10,000 meters for 23 years, between 1993 and 2016. Her best years lay b ...

China China, officially the People's Republic of China (PRC), is a country in East Asia. It is the world's List of countries and dependencies by population, most populous country, with a Population of China, population exceeding 1.4 billion, slig ...

in 1993. The world indoor women's record is 8:16.60 minutes, set by Ethiopian Genzebe Dibaba in 2014.

Outdoor men

*Correct as of August 2022.

Outdoor women

*Correct as of May 2022.

Indoor men

*Correct as of February 2022.

Notes

Below is a list of other times equal to or superior to 7:33.73. *

Berihu Aregawi Berihu Aregawi (born 28 February 2001) is an Ethiopian long-distance runner. He placed fourth in the 10,000 metres at the 2020 Tokyo Olympics. Aregawi currently holds world record in the 5 kilometres road race. Career Berihu Aregawi was the b ...

also ran 7:29.24 (2021). * Lamecha Girma also ran 7:30.54 (2022). * Selemon Barega also ran 7:30.66 (2022) and 7:33.19 (2020). * Getnet Wale also ran 7:30.88 (2022) and 7:32.80 (2020).

Indoor women

*Correct as of February 2022.

Notes

Below is a list of other times equal or superior to 8:29.99: * Genzebe Dibaba also ran 8:22.50 (2016), 8:24.85+ (2014), 8:26.95 (2013). * Meseret Defar also ran 8:24.46 (2010), 8:26.99 (2009), 8:27.93 (2008). *

Meselech Melkamu Meselech Melkamu born 27 April 1985 in Debre Marqos) is an Ethiopian long-distance runner. She defeated Meseret Defar to win the 5000 metres gold medal at the 2008 African Athletics Championships, but she is better known for her 29:53.80 run o ...

also ran 8:29.48 (2008). *

Hellen Obiri Hellen Onsando Obiri (born 13 December 1989) is a Kenyan middle- and long-distance runner. She is a two-time Olympic 5000 metres silver medallist from the 2016 Rio and 2020 Tokyo Olympics, where she also placed fourth over the 10,000 metres. Sh ...

also ran 8:29.46 (2017), 8:29.99 (2014).

Medalists

Women's Olympic medalists

Women's World Championships medalists

Men's World Indoor Championships medalists

Women's World Indoor Championships medalists

* Known as the ''World Indoor Games''

Season's bests

Men (outdoor)

Men (indoor)

Women (outdoor)

Women (indoor)

External links

IAAF list of 3000-metres records in XML

Notes and references

{{DEFAULTSORT:3000 Metres Events in track and field Women's athletics Long-distance running distances Middle-distance running Discontinued Summer Olympic disciplines in athletics