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Parkour
Parkour () is an athletic training discipline or sport in which practitioners (called ''traceurs'') attempt to get from point A to point B in the fastest and most efficient way possible, without assisting equipment and often while performing artistic-gymnastic maneuvers. With roots in military obstacle course training and martial arts, parkour includes running, climbing, swinging, vaulting, jumping, plyometrics, rolling, gymnastics, and quadrupedal movement—whatever is suitable for a given situation. Parkour is an activity that can be practiced alone or with others, and is usually carried out in urban spaces, though it can be done anywhere. It involves seeing one's environment in a new way, and envisioning the potential for navigating it by movement around, across, through, over and under its features. Although practitioners of Parkour often perform flips and other acrobatic movements, these are not considered a part of Parkour proper. The practice of similar movements ...
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Freerunning
Freerunning is an athletic and acrobatic discipline incorporating an aesthetic element, and can be considered either a sport or a performance art, or both. Freerunning is similar to parkour, from which it is derived, but emphasizes artistry over efficiency and speed. Freerunning involves interacting with physical obstacles in creative ways, such as by climbing, jumping or running; the obstacles may be purpose-built or may be part of a pre-existing natural or man-made environment. The movements are usually adopted from other sports, such as gymnastics, tricking or breakdancing. Freerunners can create their own moves, flows and lines in different landscapes. Practitioners of freerunning usually do parkour as well. Freerunning was founded by Sebastien Foucan, who discussed the subject in 2003 documentary film '' Jump London''. Foucan developed freerunning as a more inclusive form of ''parkour''. Parkour's efficient military style obstacle course training lends itself to martial art ...
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David Belle
David Nicholas Williams Belle (born 29 April 1973) is a French actor, film choreographer and stunt coordinator. He is deemed the founder and leading pioneer of the physical discipline parkour, coining it based on his training and the teachings from his father Raymond Belle. Belle came to fame via his parkour videos and film appearances, such as ''District 13'', '' District 13: Ultimatum'', which were written and produced by Luc Besson, and the American remake ''Brick Mansions''. Belle has also consulted on the making of ''Babylon A.D.'', ''Prince of Persia'', ''Colombiana'' and '' The Family''. He is the chair of the Parkour Committee of the International Federation of Gymnastics. Life and career Belle was born and raised in Fécamp, the son of Monique and Raymond Belle of Paris. His grandfather Gilbert Kitten, father Raymond, and brother Jean-François Belle were highly skilled rescuers in the Military Paris Fire Brigade. His father Raymond Belle was from Vietnam, and was of ...
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Yamakasi
The Yamakasi ( ln, ya makási) are the original group of '' l'art du deplacement'' (parkour) practitioners from Lisses, France. The nine original members were David Belle, Sébastien Foucan, Châu Belle Dinh, Williams Belle, Yann Hnautra, Laurent Piemontesi, Guylain N'Guba Boyeke, Malik Diouf, and Charles Perriére. Their philosophy was to become an individual who is physically, mentally, and ethically strong. The name has been used in popular references to parkour, including in French films about admirable lawbreakers who do their physically demanding deeds for charitable ends. Members of the original group have continued to appear in video reports on their history and the practice. History The development of the Yamakasi is traced back through David Belle to his father Raymond Belle, who was heavily influenced by Georges Hébert's ''methode naturelle''. The group also drew influence from Asian culture and Asian martial arts, including the acrobatic antics of Jackie Chan i ...
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Georges Hébert
Georges Hébert (27 April 1875 – 2 August 1957) was a pioneering physical educator in the French military who developed a system of physical education and training known as "la méthode naturelle" ("Natural Method") and a more wide training program known as Hebertism (built on his name). Hébert combined the training of a variety of physical capacities with the training of courage and ethics. Early life Hébert was born in Paris in 1875, which in historic terms was five years after the traumatic Franco-Prussian War and with the ferment of the start of the French Third Republic. Hébert's father was a breeder of horses for transportation vehicles in Paris, and through his father's interest in horses, Georges Hébert enjoyed attending equestrian performances in circuses when he was a child. The development of motorized vehicles ended his father's business, and his father subsequently moved to New Orleans where his family owned a bookshop. Adventure literature and access to tr ...
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Hong Kong Action Cinema
Hong Kong action cinema is the principal source of the Hong Kong film industry's global fame. Action films from Hong Kong have roots in Chinese culture, Chinese and Culture of Hong Kong, Hong Kong cultures including Chinese opera, storytelling and aesthetic traditions, which Hong Kong filmmakers combined with elements from Cinema of the United States, Hollywood and Japanese cinema along with new action choreography and filmmaking techniques, to create a culturally distinctive form that went on to have wide transcultural appeal. In turn, Hollywood action films have been heavily influenced by Hong Kong Film genre, genre conventions, from the 1970s onwards. The first Hong Kong action films favoured the ''wuxia'' style, emphasizing mysticism and swordplay, but this trend was politically suppressed in the 1930s and replaced by kung fu films that depicted more down-to-earth unarmed martial arts, often featuring folk heroes such as Wong Fei Hung. Post-war cultural upheavals led to a seco ...
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Roll (gymnastics)
A roll is the most basic and fundamental skill in gymnastics class. There are many variations in the skill. Rolls are similar to flips in the fact that they are a complete rotation of the body, but the rotation of the roll is usually made on the ground while a flip is made in the air with the hips passing over the head and without any hands touching the ground. Rolls also help recover from a fall safely. Forward roll The forward roll (colloquially called a roly poly) is one of the most basic elements in gymnastics and one of the first learnt. The forward roll is started from a standing position and then the gymnast crouches down, places their hands shoulder wide apart and hands facing forward. They tuck their chin to their chest and place the back of their head onto the floor. They then push off of the floor with their legs and rotate over their head onto their back. The gymnast then presses their feet onto the floor and whips the arms forward to stand up. Backward roll The ba ...
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Qinggong
Qinggong is a training technique for jumping off vertical surfaces from the Chinese martial art Baguazhang. The practitioner runs up a plank supported against a wall. The gradient of the plank is increased gradually over time as the training progresses. Etymology Puns play a significant role in creating Chinese terminology. While the characters used for this skill are 輕功 \ 轻功 (Trad.\ Simp.), where the meaning of the first character is ''light n weight easy; soft; gentle'', and the second means ''achievement; effort; skill; good result'', since the training involves incrementally changing the slope or incline of a plank of wood used as a platform, there's a suggested pun with substituting 傾 \ 倾 (Trad.\ Simp.) for the first character, where its meaning is ''to overturn; to collapse; to lean; to incline''. Note that both 輕 \ 轻 and 傾 \ 倾 are pronounced identically, with the same tone. Popu ...
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Vault (urban Movement)
In various urban activities, a vault is any type of movement that involves overcoming an obstacle by some combination of jumping, climbing or diving. Although parkour doesn't involve the idea of set movements, practitioners use similar ways of moving to pass quickly and efficiently over obstacles. Parkour vaults *Safety vault/Step Vault: Similar to a side vault, except that the outside foot is placed on the obstacle and the inside arm is then released, while the outside foot pushes the traceur off the obstacle. *Speed vault: Like a step/safety vault, the outside hand is placed on the obstacle to act as a support, although, the inner leg launches the performer upwards and kicks over the obstacle and the outside foot is forced backwards to force the performer further. The performer lands upon the inner foot and continues running. Or, both legs kick up and over the obstacle like a side vault. *Two-handed/Simple/Side vault: Both hands are placed on the obstacle and the body goes alon ...
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Gymnastics
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. The most common form of competitive gymnastics is artistic gymnastics (AG), which consists of, for women (WAG), the events floor, vault, uneven bars, and beam; and for men (MAG), the events floor, vault, rings, pommel horse, parallel bars, and horizontal bar. The governing body for gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, which include gymnastics for all, men's and women's artistic gymnastics, rhythmic gymnastics, trampolining (including ...
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Gymnastics
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. The most common form of competitive gymnastics is artistic gymnastics (AG), which consists of, for women (WAG), the events floor, vault, uneven bars, and beam; and for men (MAG), the events floor, vault, rings, pommel horse, parallel bars, and horizontal bar. The governing body for gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, which include gymnastics for all, men's and women's artistic gymnastics, rhythmic gymnastics, trampolining (including ...
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Jackie Chan
Fang Shilong (born 7 April 1954), known professionally in English as Jackie Chan and in Chinese as Cheng Long ( zh, c=成龍, j=Sing4 Lung4; "becoming the dragon"), is a Hong Kong actor, filmmaker, martial artist, and stuntman known for his slapstick acrobatic fighting style, comic timing, and innovative stunts, which he typically performs himself. Chan has been acting since the 1960s, performing in more than 150 films. He is one of the most popular action film stars of all time. Chan is one of the most recognisable and influential film personalities in the world, with a widespread global following in both the Eastern and Western hemispheres. He has received fame stars on the Hong Kong Avenue of Stars and the Hollywood Walk of Fame. Chan has been referenced in various pop songs, cartoons, films, and video games. He is an operatically trained vocalist and is also a Cantopop and Mandopop star, having released a number of music albums and sung many of the theme songs ...
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Obstacle Course
An obstacle course is a series of challenging physical obstacles an individual, team or animal must navigate, usually while being timed. Obstacle courses can include running, climbing, jumping, crawling, swimming, and balancing elements with the aim of testing speed, endurance and agility. Sometimes a course involves mental tests. Types of courses Military The military/Army obstacle course is used (mostly in recruit training) as a way to familiarize recruits with the kind of tactical movement they will use in combat, as well as for physical training, building teamwork, and evaluating problem solving skills. Typical courses involve obstacles the participants must climb over, crawl under, balance, hang, jump, etc. Puddles of muddy water, ropes/nets, and "no touch" restrictions are often used to make the course more difficult. Often, specialized courses are made to focus on specific needs, such as night movement, assault, and bayonet training. Military courses can also contai ...
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