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Krzysztof Radzikowski
Krzysztof Radzikowski
Krzysztof Radzikowski
(born August 18, 1981) is a professional strongman competitor from Głowno, Poland.[3] Strongman career[edit] Radzikowski competed regularly in the Strongman Super Series
Strongman Super Series
during 2008-2010, as well as Polan
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Poland
Coordinates: 52°N 20°E / 52°N 20°E / 52; 20 Republic
Republic
of Poland Rzeczpospolita
Rzeczpospolita
Polska  (
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Tashkent, Uzbekistan
Tashkent
Tashkent
(/ˌtæʃˈkɛnt/; Uzbek: Toshkent, Тошкент, تاشكېنت, [tɒʃˈkent]; Russian: Ташкент, [tɐʂˈkʲɛnt]) is the capital and largest city of Uzbekistan, as well as the most populated city in Central Asia
Central Asia
with a population in 2012 of 2,309,300.[1] It is located in the north-east of the country close to the Kazakhstan
Kazakhstan
border. Tashkent
Tashkent
was influenced by the Sogdian and Turkic cultures in its early history, before Islam
Islam
in the 8th century AD. After its destruction by Genghis Khan
Genghis Khan
in 1219, the city was rebuilt and profited from the Silk Road. From 18th to 19th century, the city became an independent city-state, before being re-conquered by the Khanate of Kokand. In 1865, it fell to the Russian Empire, and became the capital of Russian Turkestan
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Special
Special
Special
or specials may refer to:Contents1 Music 2 Film and television 3 Other uses 4 See alsoMusic[edit] Special
Special
(album), a 1992
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IMG (company)
IMG, originally known as the International Management Group, is a global sports, other events and talent management company headquartered in New York City.[1] It has been owned by William Morris Endeavor and Silver Lake Partners
Silver Lake Partners
since 2013
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Clean And Press
The clean and press is a variation of the overhead press weight training exercise and was part of the sport of weightlifting in the Olympics until 1972, when it was removed due to difficulties in judging proper technique.[1] The clean and press technique consists of the two main movements for which it is named.Contents1 Movement1.1 Clean phase 1.2 Press phase2 See also 3 References 4 External linksMovement[edit] Clean phase[edit] In the clean movement, after taking a big breath and setting the back, the lifter jumps the bar up through triple extension (in very quick succession) of the hips, knees and then ankles
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Deadlift
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, then lowered to the ground.[1] It is one of the three powerlifting exercises, along with the squat and bench press. Deadlift
Deadlift
PhasesPhase 1Phase 2Phase 3Contents1 Overview 2 Performing2.1 Form 2.2 Common Errors 2.3 Weights 2.4 Grips3 Muscles involved 4 Deadlift
Deadlift
suit 5 World records 6 References 7 Further reading 8 External linksOverview[edit] Deadlift
Deadlift
refers to the lifting of dead (without momentum) weight, such as weights lying on the ground. It is one of the few standard weight training exercises in which all repetitions begin with dead weight. There are several positions one can approach when performing the deadlift, which include the conventional deadlift, squat and sumo-deadlift
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Bench Press
The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.[1] The barbell bench press is one of three lifts in the sport of powerlifting (alongside the deadlift and squat) and is the only lift in the sport of Paralympic powerlifting. It is also used extensively in weight training, bodybuilding, and other types of training to develop the chest muscles.Contents1 Movement 2 History 3 Muscles 4 Variations 5 Possible injuries 6 See also 7 NotesMovement[edit] The person performing the exercise lies on their back on a bench with a weight grasped in both hands
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Squat (exercise)
In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs as well as developing core strength. Isometrically, the lower back, the upper back, the abdominals, the trunk muscles, the costal muscles, and the shoulders and arms are all essential to the exercise and thus are trained when squatting with the proper form.[1] The squat is one of the three lifts in the strength sport of powerlifting, together with deadlifts and bench press
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Portugal
Portugal
Portugal
(Portuguese pronunciation: [puɾtuˈɣaɫ]), officially the Portuguese Republic
Republic
(Portuguese: República Portuguesa [ʁɛˈpuβlikɐ puɾtuˈɣezɐ]),[note 1] is a sovereign state located mostly on the Iberian Peninsula
Iberian Peninsula
in southwestern Europe. It is the westernmost country of mainland Europe, bordered to the west and south by the Atlantic Ocean
Atlantic Ocean
and to the north and east by Spain
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Czech Republic
The Czech Republic
Czech Republic
(/ˈtʃɛk rɪˈpʌblɪk/ ( listen)[10] Czech: Česká republika, Czech pronunciation: [ˈtʃɛskaː ˈrɛpuˌblɪka] ( listen)),[11] also known as Czechia[12] (/ˈtʃɛkiə/ ( listen); Czech: Česko, pronounced [ˈtʃɛsko] ( listen)), is a landlocked country in Central Europe
Europe
bordered by Germany
Germany
to the west, Austria
Austria
to the south, Slovakia to the east and Poland
Poland
to the northeast.[13] The Czech Republic
Czech Republic
covers an area of 78,866 square kilometres (30,450 sq mi) with a mostly temperate continental climate and oceanic climate. It is a unitary parliamentary republic, has 10.6 million inhabitants and the capital and largest city is Prague, with 1.3 million residents
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Finland
Finland
Finland
(/ˈfɪnlənd/ ( listen); Finnish: Suomi [suo̯mi] ( listen); Swedish: Finland
Finland
[ˈfɪnland]), officially the Republic
Republic
of Finland
Finland
(Finnish: Suomen tasavalta, Swedish: Republiken Finland)[7] is a sovereign state in Northern Europe. The country has land borders with Sweden
Sweden
to the northwest, Norway
Norway
to the north, and Russia
Russia
to the east. To the south is the Gulf of Finland
Finland
with Estonia
Estonia
on the opposite side
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Martinique
Martinique
Martinique
(French pronunciation: ​[maʁtinik]) is an insular region of France
France
located in the Lesser Antilles
Lesser Antilles
in the eastern Caribbean
Caribbean
Sea, with a land area of 1,128 square kilometres (436 sq mi) and a population of 385,551 inhabitants as of January 2013.[2] Like Guadeloupe, it is an overseas region of France, consisting of a single overseas department. One of the Windward Islands, it is directly north of Saint Lucia, southeast of Greater Antilles, northwest of Barbados, and south of Dominica. As with the other overseas departments, Martinique
Martinique
is one of the eighteen regions of France
France
(being an overseas region) and an integral part of the République française (French Republic)
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Fort-de-France
1 French Land Register data, which excludes lakes, ponds, glaciers > 1 km2 (0.386 sq mi or 247 acres) and river estuaries. 2 Population without double counting: residents of multiple communes (e.g., students and military personnel) only counted once.Fort-de- France
France
(French pronunciation: ​[fɔʁ də fʁɑ̃s]) is the capital of France's Caribbean
Caribbean
overseas department of Martinique. It is also one of the major cities in the Caribbean. Exports include sugar, rum, tinned fruit, and cacao.Contents1 History 2 Geography 3 Climate 4 Naval base 5 Main sights 6 Transport 7 See also 8 References 9 External linksHistory[edit] In 1638, Jacques Dyel du Parquet (1606–1658), nephew of Pierre Belain d'Esnambuc and first governor of Martinique, decided to have Fort Saint Louis built to protect the city against enemy attacks
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Los Angeles, California
Los AngelesCSA Los Angeles-Long BeachMSA Los Angeles-Long Beach-AnaheimPueblo September 4, 1781[3]City status May 23, 1835[4]Incorporated April 4, 1850[5]Named for Our Lady, Queen of the AngelsGovernment • Type Mayor-Council-Commission[6] • Body Los Angeles
Los Angeles
City Council • Mayor Eric Garcetti[7] • City Attorney Mike Feuer[7] • City Controller Ron Galperin[7]Area[8] • City in California 502.76 sq m
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Moscow, Russia
Moscow
Moscow
(/ˈmɒskoʊ, -kaʊ/; Russian: Москва́, tr. Moskva, IPA: [mɐˈskva] ( listen)) is the capital and most populous city of Russia, with 12.2 million residents within the city limits[11] and 17.1 million within the urban area.[12] Moscow
Moscow
is recognized as a Russian federal city. Moscow
Moscow
is a major political, economic, cultural, and scientific centre of Russia
Russia
and Eastern Europe, as well as the largest city entirely on the European continent. By broader definitions Moscow
Moscow
is among the world's largest cities, being the 14th largest metro area, the 18th largest agglomeration, the 15th largest urban area, and the 11th largest by population within city limits worldwide
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