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Green Exercise
Green exercise refers to physical exercise undertaken in natural environments. Physical exercise is well known to provide physical and psychological health benefits. There is also good evidence that viewing, being in, and interacting with natural environments has positive effects, reducing stress and increasing the ability to cope with stress, reducing mental fatigue and improving concentration and cognitive function. The concept of Green exercise has therefore grown out of well-established areas such as the attention restoration theory within environmental psychology which have tended to focus on the psychological and physical effects of viewing nature (e.g., see the work of Kaplan and Ulrich) and well-recognised work about the psychological benefits of physical exercise. The potential role of green exercise in physical and mental health (e.g., due to nature-deficit disorder) attracted increasing attention from the early twenty-first century, particularly through the research ...
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Physical Exercise
Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: * Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting. The goal of aerobic exercise is to increas ...
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Therapeutic Effect
Therapeutic effect refers to the response(s) after a treatment of any kind, the results of which are judged to be useful or favorable. This is true whether the result was expected, unexpected, or even an unintended consequence. An adverse effect (including nocebo) is the converse and refers to harmful or undesired response(s). What constitutes a therapeutic effect versus a side effect is a matter of both the nature of the situation and the goals of treatment. No inherent difference separates therapeutic and undesired side effects; both responses are behavioral/physiologic changes that occur as a response to the treatment strategy or agent. Treatment scope To maximize therapeutic effects (desired) and minimize side effects (undesired) requires recognition and quantification of the treatment in multiple dimensions. In the specific case of targeted pharmaceutical interventions, a combination of therapies is often needed to achieve the desired results. Pharmacology examples *A ...
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Barefoot Running
Barefoot running, also called "natural running", is the act of running without footwear. With the advent of modern footwear, running barefoot has become less common in most parts of the world but is still practiced in parts of Africa and Latin America. In some Western countries, barefoot running has grown in popularity due to perceived health benefits. Scientific research into the practice of running barefoot has not reached a clear consensus regarding its risks or its benefits. While footwear might provide protection from cuts, bruises, impact and weather, proponents argue that running barefoot reduces the risk of chronic injuries (notably repetitive stress injuries) caused by heel striking in padded running shoes. The barefoot movement has prompted some manufacturers to introduce thin-soled and flexible shoes such as traditional moccasins and huaraches for minimalist running. History Throughout most of human history, running was performed while barefoot or in thin-soled sh ...
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British Trust For Conservation Volunteers
The Conservation Volunteers (TCV) is a British community volunteering charity focused on environmental conservation through practical tasks undertaken by volunteers. Until 1 May 2012, it traded as BTCV – British Trust for Conservation Volunteers). History The Conservation Corps In 1959 the (then) Council for Nature appointed Brigadier Armstrong to form the Conservation Corps, with the objective of involving young volunteers, over the age of 16, in practical conservation work. The corp's first project was at Box Hill, Surrey, where 42 volunteers cleared dogwood to encourage the growth of juniper and distinctive chalk downland flora. One of the volunteers present was David Bellamy, who went on to become a Vice President of BTCV. By 1964 the Conservation Corps had expanded its activities to include education and amenity work in the countryside. In 1966 it moved from a basement office at Queens Gate, Kensington, to new premises at London Zoo in Regent's Park. In 1968 the fir ...
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Australian Conservation Foundation
The Australian Conservation Foundation (ACF) is Australia's national environmental organisation, launched in 1965 in response to a proposal by the World Wide Fund for Nature for a more co-ordinated approach to sustainability. One high-profile campaign was ‘Save the Whales’, which ended commercial whaling in Australia, following widespread protest against the huge slaughter. Another was to protect the vulnerable Great Barrier Reef by classifying it as a Marine Park, from which mining, drilling and trawling were banned. By 2000, ACF initiatives extended across a wide range of agendas, such as climate change, clean energy, rainforest preservation, greenhouse pollution and land tenure reform in the indigenous communities. ACF is an independent, non-partisan, non-profit organisation focused on advocacy, policy, research and community organising, with a membership of 700,000. Its President, as of 2022, is Mara Bún. Origins Discussions regarding the need for an Australian c ...
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Green Gym
The Conservation Volunteers' Green Gym programme aims to provide people with a way to enhance their fitness and health while taking action to improve the outdoor environment. It can be seen as enabling people to get fit who would not normally attend a conventional gym or sports centre. Organization As of 2006 the majority of Green Gym groups are run directly by The Conservation Volunteers, the community volunteering charity. The rest are either self-supporting or run under licence by other organisations. A Green Gym Licence Agreement provides the framework for an organisation to run a Green Gym project. The Conservation Volunteers provides a high level of support to help start up and run a Green Gym project to The Conservation Volunteers standards. Under the Licence Agreement, organisations have the right to use the Green Gym name, and receive guidance and, if necessary, training on how to run a Green Gym group. The Licence Agreement may be renewed annually by mutual agreement. Or ...
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Scottish Natural Heritage
NatureScot ( gd, NàdarAlba), which was formerly known as Scottish Natural Heritage, is an executive non-departmental public body of the Scottish Government responsible for the country's natural heritage, especially its natural, genetic and scenic diversity. It advises the Scottish Government on nature conservation, and acts as a government agent in the delivery of conservation designations, i.e. national nature reserves, local nature reserves, national parks, Sites of Special Scientific Interest (SSSIs), Special Areas of Conservation, Special Protection Areas and the national scenic areas. It receives annual funding from the Government in the form of Grant in Aid to deliver Government priorities for the natural heritage. NatureScot is the Scottish Government's adviser on all aspects of nature, wildlife management and landscape across Scotland, and also helps the Scottish Government meet its responsibilities under European environmental laws, particularly in relation to t ...
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Forestry Commission
The Forestry Commission is a non-ministerial government department responsible for the management of publicly owned forests and the regulation of both public and private forestry in England. The Forestry Commission was previously also responsible for Forestry in Wales and Scotland. However, on 1 April 2013, Forestry Commission Wales merged with other agencies to become Natural Resources Wales, whilst two new bodies ( Forestry and Land Scotland and Scottish Forestry) were established in Scotland on 1 April 2019. The Forestry Commission was established in 1919 to expand Britain's forests and woodland, which had been severely depleted during the First World War. The Commission bought large amounts of agricultural land on behalf of the state, eventually becoming the largest manager of land in Britain. Today, the Forestry Commission is divided into three divisions: Forestry England, Forestry Commission and Forest Research. Over time the purpose of the Commission broadened to inclu ...
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NHS Health Scotland
NHS Health Scotland was the Scottish national health education and promotion agency. A Special Health Board of NHS Scotland, its goal was to improve the health of the nation, via research, planning, programme implementation and evaluation. NHS Health Scotland provided leadership and helped coordinate the work of other bodies, principally the 14 regional NHS Boards, in improving the health of the population and reducing health inequality. NHS Health Scotland was established on 1 April 2003, by the merger of the Health Education Board for Scotland (HEBS) and the Public Health Institute of Scotland (PHIS). It was dissolved by the establishment of Public Health Scotland on 1 April 2020. It employed about 280 staff. The work of the agency was focussed on: # child oral health # child healthy weight # alcohol brief interventions # suicide prevention # smoking cessation # cardiovascular health NHS Health Scotland was dissolved and succeeded by Public Health Scotland on 1 April 2020 ...
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Natural England
Natural England is a non-departmental public body in the United Kingdom sponsored by the Department for Environment, Food and Rural Affairs. It is responsible for ensuring that England's natural environment, including its land, flora and fauna, freshwater and marine environments, geology and soils, are protected and improved. It also has a responsibility to help people enjoy, understand and access the natural environment. Natural England focuses its activities and resources on four strategic outcomes: * a healthy natural environment * enjoyment of the natural environment * sustainable use of the natural environment * a secure environmental future Roles and responsibilities As a non-departmental public body (NDPB), Natural England is independent of government. However, the Secretary of State for Environment, Food & Rural Affairs has the legal power to issue guidance to Natural England on various matters, a constraint that was not placed on its predecessor NDPBs. Its powers in ...
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Nature Deficit Disorder
Nature-deficit disorder is the idea that human beings, especially children, are spending less time outdoors than they have in the past, and the belief that this change results in a wide range of behavioral problems. This disorder is not recognized in any of the medical manuals for mental disorders, such as the ICD-10 or the DSM-5. Richard Louv claims that causes for nature-deficit disorder include parental fears and restricted access to natural areas. Elizabeth Dickinson has criticized the term as a misdiagnosis that obscures and problems of dysfunctional cultural practices. Research Nature-deficit disorder is unrecognized by most medical institutions. Some preliminary research shows that lack of time outdoors does have negative effects on children's mental well being. Causes Researchers have not assessed the causes of nature-deficit disorder. However, Richard Louv has proposed some causes: *Parents are keeping children indoors in order to keep them safe from danger. Louv b ...
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