Self-destructive behavior is any behavior that is harmful or potentially harmful towards the person who engages in the behavior. Self-destructive behaviors have been shown by many people throughout the years. It is on a continuum, with one extreme end of the scale being suicide. Self-destructive actions may be deliberate, born of impulse, or developed as a

habit A habit (or wont as a humorous and formal term) is a routine of behavior that is repeated regularly and tends to occur subconsciously.

. The term however tends to be applied toward self-destruction that either is fatal, or is potentially habit-forming or

addictive Addiction is a neuropsychological disorder characterized by a persistent and intense urge to engage in certain behaviors, one of which is the usage of a drug, despite substantial harm and other negative consequences. Repetitive drug use oft ...

and thus potentially fatal. Self-destructive behavior is often associated with mental illnesses such as

attention deficit hyperactivity disorder Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterised by excessive amounts of inattention, hyperactivity, and impulsivity that are pervasive, impairing in multiple contexts, and otherwise age-inap ...

borderline personality disorder Borderline personality disorder (BPD), also known as emotionally unstable personality disorder (EUPD), is a personality disorder characterized by a long-term pattern of unstable interpersonal relationships, distorted sense of self, and strong ...

schizophrenia Schizophrenia is a mental disorder characterized by continuous or relapsing episodes of psychosis. Major symptoms include hallucinations (typically hearing voices), delusions, and disorganized thinking. Other symptoms include social w ...

Origin

Self-destructive behavior was first studied in 1895 by Freud and Ferenczi when they first recognized how traumatic experiences affected the development of children. Freud and Ferenczi noticed that children who were raised in an unhealthy environment were more often the ones to act out and take part in self-destructive behavior. Freud concluded that self-destructive behavior is influenced by one's ego or superego and aggression. Depending on how strongly influenced one is, it will increase the intensity of one's destructive behavior. Guilt is a leading factor for one's

superego The id, ego, and super-ego are a set of three concepts in psychoanalytic theory describing distinct, interacting agents in the psychic apparatus (defined in Sigmund Freud's structural model of the psyche). The three agents are theoretical con ...

. For instance, growing up with alcoholic parents can increase one's self-destructive behavior because they feel guilty that they didn't provide them with the help they needed. Since they failed to help their parents overcome these obstacles, they feel as if their parents failed because of them. Then, they use harming themselves as a coping mechanism to their guilt and failure. Freud additionally states that the aggression in self-destructive behavior is influenced by a personal motive. Just as cultural and environmental factors can play an important role of this, social factors can as well. For example, say a child was bullied all through middle school, the way to get rid of his pain the child would take action in self-destructive behavior, such as self-harm or yelling. With investigations Freud and Ferenczi formed a hypothesis that people with self-destructive behavior suffer from "forbidden fantasies, not memories," meaning that since the action isn't supposed to be done, self-destructive people get a stronger drive to take part in these actions. Self-destructive behavior comes in many different forms that varies from person to person. Therefore, superego and aggression is different in every person.

Forms

Self-destructive behavior may be used as a

coping mechanism Coping refers to conscious strategies used to reduce unpleasant emotions. Coping strategies can be cognitions or behaviours and can be individual or social. Theories of coping Hundreds of coping strategies have been proposed in an attempt to ...

when one is overwhelmed. For example, faced with a pressing scholastic assessment, someone may choose to sabotage their work rather than cope with the stress. This would make submission of (or passing) the assessment impossible, but remove the worry associated with it. Self-destructive behavior may also manifest itself in an active attempt to drive away other people. For example, they may fear that they will "mess up" a relationship. Rather than deal with this fear, socially self-destructive individuals engage in annoying or alienating behavior, so that others will reject them first. More obvious forms of self-destruction are

eating disorder An eating disorder is a mental disorder defined by abnormal eating behaviors that negatively affect a person's physical or mental health. Only one eating disorder can be diagnosed at a given time. Types of eating disorders include binge eating d ...

alcohol use disorder Alcoholism is, broadly, any drinking of alcohol that results in significant mental or physical health problems. Because there is disagreement on the definition of the word ''alcoholism'', it is not a recognized diagnostic entity. Predomin ...

substance use disorder Substance use disorder (SUD) is the persistent use of drugs (including alcohol) despite substantial harm and adverse consequences as a result of their use. Substance use disorders are characterized by an array of mental/emotional, physical, and ...

sex addiction According to proponents of the concept, sexual addiction, also known as sex addiction, is a state characterized by compulsive participation or engagement in sexual activity, particularly sexual intercourse, despite negative consequences. The c ...

, self-injury, body-focused repetitive behavior and

suicide attempt A suicide attempt is an attempt to die by suicide that results in survival. It may be referred to as a "failed" or "unsuccessful" suicide attempt, though these terms are discouraged by mental health professionals for implying that a suicide resu ...

s. An important aspect of self-destructive behavior is the inability to handle the stress stemming from an individual's lack of

self-confidence Confidence is a state of being clear-headed either that a hypothesis or prediction is correct or that a chosen course of action is the best or most effective. Confidence comes from a Latin word 'fidere' which means "to trust"; therefore, having ...

– for example in a relationship, whether the other person is truly faithful ("how can they love someone like me?"); at work or school, whether the realization of assignments and deadlines is possible ("there is no way I can complete all my work on time"). Self-destructive people usually lack healthier coping mechanisms, like asserting

personal boundaries Personal boundaries or the act of'' setting boundaries'' is a life skill that has been popularized by self help authors and support groups since the mid 1980s. It is the practice of openly communicating and asserting personal values as way to ...

. As a result, they tend to feel that showing they are incompetent is the only way to untangle themselves from demands. Successful individuals may self-destructively

sabotage Sabotage is a deliberate action aimed at weakening a polity, effort, or organization through subversion, obstruction, disruption, or destruction. One who engages in sabotage is a ''saboteur''. Saboteurs typically try to conceal their identitie ...

their own achievements; this may stem from a feeling of anxiety, unworthiness, or from an impulsive desire to repeat the "climb to the top." Self-destructive behavior is often considered to be synonymous with self-harm, but this is not accurate. Self-harm is an extreme form of self-destructive behavior, but it may appear in many other guises. Just as personal experience can affect how extreme one's self-destructive behavior is, self-harm reflects this. Overall, personal experience and mental health problems is what affects self-harm.

Causes

Childhood

trauma Trauma most often refers to: *Major trauma, in physical medicine, severe physical injury caused by an external source *Psychological trauma, a type of damage to the psyche that occurs as a result of a severely distressing event *Traumatic inju ...

via sexual and

physical abuse Physical abuse is any intentional act causing injury or trauma to another person or animal by way of bodily contact. In most cases, children are the victims of physical abuse, but adults can also be victims, as in cases of domestic violence or wo ...

, as well as disrupted parental care, have been linked with self-destructive behavior. Usually, behavior like this results from the lack of realization of healthy

s. Because there is not a lot of focus on specific mental health problems, such as self-destructive behavior, people are not being educated on specific ways that could benefit or even prevent these people from acting out. Additionally, people who have experienced some form of trauma, such as

abuse Abuse is the improper usage or treatment of a thing, often to unfairly or improperly gain benefit. Abuse can come in many forms, such as: physical or verbal maltreatment, injury, assault, violation, rape, unjust practices, crimes, or other t ...

neglect In the context of caregiving, neglect is a form of abuse where the perpetrator, who is responsible for caring for someone who is unable to care for themselves, fails to do so. It can be a result of carelessness, indifference, or unwillingness a ...

, can develop psychological issues that can lead to bigger problems. Aside from this, a need for attention or a feel good sensation can ultimately cause this behavior. A prime example of this would be addiction to drugs or alcohol. In the beginning stages, people have the tendency to ease their way into these unhealthy behaviors because it gives them a pleasurable sensation. However, as time goes on, it becomes a habit that they can not stop and they begin to lose these great feelings easily. When these feelings stop, self-destructive behavior enhances because they are not able to provide themselves with that feeling that makes mental or physical pain go away.

Treatment

Changing one's self-destructive behavior can be difficult, and may include major stages that one passes through on the way to recovery. The stages founded by Prochaska and DiClemente (1982) included precontemplation, contemplation, preparation, action, maintenance, and termination. For body-focused repetive behaviors, such as

trichotillomania Trichotillomania (TTM), also known as hair-pulling disorder or compulsive hair pulling, is a mental disorder characterized by a long-term urge that results in the pulling out of one's own hair. A brief positive feeling may occur as hair is remov ...

and nail-biting,

habit reversal training Habit reversal training (HRT) is a "multicomponent behavioral treatment package originally developed to address a wide variety of repetitive behavior disorders". Behavioral disorders treated with HRT include tics, trichotillomania, nail biting, ...

and decoupling are effective according to meta-analytic evidence.

References

{{Reflist Symptoms and signs of mental disorders Abuse

Origin

Forms

Causes

Treatment

See also

References