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Lefse () is a traditional soft Norwegian
flatbread A flatbread is a bread made with flour; water, milk, yogurt, or other liquid; and salt, and then thoroughly rolled into flattened dough. Many flatbreads are unleavened, although some are leavened, such as pizza and pita bread. Flatbreads r ...
. It is made with
flour Flour is a powder made by grinding raw grains, roots, beans, nuts, or seeds. Flours are used to make many different foods. Cereal flour, particularly wheat flour, is the main ingredient of bread, which is a staple food for many cul ...
, can include riced potatoes, and includes butter, and
milk Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. Immune factors and immune-modulat ...
,
cream Cream is a dairy product composed of the higher-fat layer skimmed from the top of milk before homogenization. In un-homogenized milk, the fat, which is less dense, eventually rises to the top. In the industrial production of cream, this process ...
, or
lard Lard is a semi-solid white fat product obtained by rendering the fatty tissue of a pig.Lard
entry in the ...
. It is cooked on a large, flat griddle. Special tools are used to prepare lefse, including a potato ricer, long wooden turning sticks and special rolling pins with deep grooves.


Flavoring

There are many ways of flavoring lefse. The most common is adding butter to the lefse and rolling it up. In
Norway Norway, officially the Kingdom of Norway, is a Nordic countries, Nordic country in Northern Europe, the mainland territory of which comprises the western and northernmost portion of the Scandinavian Peninsula. The remote Arctic island of ...
, this is known as . Other options include adding
cinnamon Cinnamon is a spice obtained from the inner bark of several tree species from the genus '' Cinnamomum''. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakf ...
and/or
sugar Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Compound sugars, also called disaccharides or do ...
, or spreading jelly, lingonberries, or gomme on it.
Scandinavia Scandinavia; Sámi languages: /. ( ) is a subregion in Northern Europe, with strong historical, cultural, and linguistic ties between its constituent peoples. In English usage, ''Scandinavia'' most commonly refers to Denmark, Norway, and S ...
n-
American American(s) may refer to: * American, something of, from, or related to the United States of America, commonly known as the "United States" or "America" ** Americans, citizens and nationals of the United States of America ** American ancestry, pe ...
variations include rolling it with a thin layer of
peanut butter Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Peanut butter is consumed in many countri ...
and sugar, with
butter Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condim ...
and
white White is the lightest color and is achromatic (having no hue). It is the color of objects such as snow, chalk, and milk, and is the opposite of black. White objects fully reflect and scatter all the visible wavelengths of light. White ...
or
brown sugar Brown sugar is unrefined or partially refined soft sugar. Brown Sugar may also refer to: Arts, entertainment, and media Films * ''Brown Sugar'' (1922 film), a 1922 British silent film directed by Fred Paul * ''Brown Sugar'' (1931 film), a 1931 ...
, with
butter Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condim ...
and
corn syrup Corn syrup is a food syrup which is made from the starch of corn (called maize in many countries) and contains varying amounts of sugars: glucose, maltose and higher oligosaccharides, depending on the grade. Corn syrup is used in foods to soft ...
, or with
butter Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condim ...
and
salt Salt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of salts; salt in the form of a natural crystalline mineral is known as rock salt or halite. Salt is present in vast quant ...
, or with ham and eggs. Also eaten with
beef Beef is the culinary name for meat from cattle (''Bos taurus''). In prehistoric times, humankind hunted aurochs and later domesticated them. Since that time, numerous breeds of cattle have been bred specifically for the quality or quantit ...
and other savory items like
ribberull Ribberull is a Norwegian seasoned meat roll. It consists of pork ribs boned, flattened, sewn to form a long rectangle, rolled, pressed, and steamed. A seasoned filling is spread over it before it is rolled, often containing a variety of peppers an ...
and mustard, it is comparable to a
tortilla A tortilla (, ) is a thin, circular unleavened flatbread originally made from maize hominy meal, and now also from wheat flour. The Aztecs and other Nahuatl speakers called tortillas ''tlaxcalli'' (). First made by the indigenous peoples of M ...
. Lefse is a traditional accompaniment to
lutefisk ''Lutefisk'' ( Norwegian, in Northern and parts of Central Norway, in Southern Norway; sv, lutfisk ; fi, lipeäkala ; literally " lye fish") is dried whitefish (normally cod, but ling and burbot are also used). It is made from aged sto ...
, and the fish is often rolled up in the lefse.


Variations

There are significant regional variations in Norway in the way lefse is made and eaten, but it generally resembles a flatbread, although in many parts of Norway, especially Valdres, it is far thinner. ('thin lefse') is a variation made in central
Norway Norway, officially the Kingdom of Norway, is a Nordic countries, Nordic country in Northern Europe, the mainland territory of which comprises the western and northernmost portion of the Scandinavian Peninsula. The remote Arctic island of ...
. is rolled up with
butter Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condim ...
,
sugar Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Compound sugars, also called disaccharides or do ...
, and
cinnamon Cinnamon is a spice obtained from the inner bark of several tree species from the genus '' Cinnamomum''. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakf ...
(or with butter and brown sugar). or is thicker and often served with
coffee Coffee is a drink prepared from roasted coffee beans. Darkly colored, bitter, and slightly acidic, coffee has a stimulating effect on humans, primarily due to its caffeine content. It is the most popular hot drink in the world. Seeds of ...
as a cake. ('potato lefse') is similar to and used like , but made with potatoes. or is the smaller version of the potato lefse, and usually made with only boiled potatoes, flour and salt. It is often used in place of a hot dog bun and can be used to roll up
sausage A sausage is a type of meat product usually made from ground meat—often pork, beef, or poultry—along with salt, spices and other flavourings. Other ingredients, such as grains or breadcrumbs may be included as fillers or extenders. ...
s. This is also known as in
Norway Norway, officially the Kingdom of Norway, is a Nordic countries, Nordic country in Northern Europe, the mainland territory of which comprises the western and northernmost portion of the Scandinavian Peninsula. The remote Arctic island of ...
. Norway's Constitution Day on May 17 is one of the most popular days to eat the dish. Toppings include
ketchup Ketchup or catsup is a table condiment with a sweet and tangy flavor. The unmodified term ("ketchup") now typically refers to tomato ketchup, although early recipes used egg whites, mushrooms, oysters, grapes, mussels, or walnuts, among o ...
and mustard, but can also include raw onions, bostongurka, and other types of relish. is a variation common to
Salten Salten is a traditional district in Nordland county, Norway. It includes the municipalities of Meløy, Gildeskål, Bodø, Beiarn, Saltdal, Fauske, Sørfold, Steigen, and Hamarøy. Salten covers an area of about and has a population (2016) ...
district in
Nordland Nordland (; smj, Nordlánnda, sma, Nordlaante, sme, Nordlánda, en, Northland) is a county in Norway in the Northern Norway region, the least populous of all 11 counties, bordering Troms og Finnmark in the north, Trøndelag in the south, ...
in Northern Norway. is eaten with a sweetened sauce made of ''
brunost Brunost ("brown cheese") is a common Norwegian name for mysost ("whey cheese"; da, myseost; sv, mesost; fi, mesjuusto; is, mysuostur), a family of cheese-related foods made with whey, milk, and/or cream. The term is often used to just refer ...
'', a type of cheese, flour, and sugar. It is ready when is warm and the butter is melted. is a chunky small lefse. Made of butter, syrup, sugar, eggs, and flour. Originally created in western Norway as a treat for fishermen who worked at the Lofoten Fishery. is made on the coast of Hordaland. It resembles thin lefse but is slightly thicker, and it is stained by large amounts of whole aniseed.


Hardangerlefse

Another variety, the (from Hardanger in Norway), is made from yeast-risen
Graham flour Graham flour is a type of coarse-ground flour of whole wheat named after Sylvester Graham. It is similar to conventional whole-wheat flour in that both are made from the whole grain, but graham flour is ground more coarsely. It is not sifted ("B ...
or a fine ground whole wheat flour ('' krotekake''). It is often made with egg yolks and buttermilk instead of potatoes. The dough is rolled with a conventional rolling pin (and much more flour) until it is thin and does not stick to the surface. It is then cut with a grooved rolling pin in perpendicular directions, cutting a grid into the dough which prevents it from creating air pockets as it cooks. The grid cut can also aid in thinner rolling of the lefse, as the ridges help preserve structural integrity. The lefse is cooked at high temperature (400 °F or 205 °C) until browned, and then left to dry. It can also be freeze-dried by repeatedly freezing and thawing. Dried Hardangerlefse can be stored without refrigeration for six months or more, so long as it is kept dry. It is customarily thought that the bread (along with
lutefisk ''Lutefisk'' ( Norwegian, in Northern and parts of Central Norway, in Southern Norway; sv, lutfisk ; fi, lipeäkala ; literally " lye fish") is dried whitefish (normally cod, but ling and burbot are also used). It is made from aged sto ...
) was a staple on the seagoing voyages as far back as Viking times. The dry lefse is dipped in water, and then placed within a towel which has also been dipped in water and wrung out. Many people maintain that dipping in salted or seawater enhances the flavor. The dry lefse regains its bread-like texture in about 60 minutes. Often that time is used to prepare such ingredients as eggs or herring, which are wrapped in the lefse once it has softened.


Lefse in the United States


Holidays

Lefse is a Scandinavian treat that is especially popular around the Christmas holidays. Many Scandinavian-Americans eat lefse primarily around
Thanksgiving Thanksgiving is a national holiday celebrated on various dates in the United States, Canada, Grenada, Saint Lucia, Liberia, and unofficially in countries like Brazil and Philippines. It is also observed in the Netherlander town of Leiden ...
and
Christmas Christmas is an annual festival commemorating the birth of Jesus Christ, observed primarily on December 25 as a religious and cultural celebration among billions of people around the world. A feast central to the Christian liturgical year ...
.


History


General

While the Midwest generally always makes its lefse with potatoes, this is not necessarily the case in Norway. When one uses the term ''lefse'' in the United States, it typically refers to what Norwegians call potato lefse. Norwegians, however, also make Hardangerlefse with egg yolks and buttermilk. The tradition of making lefse was brought over by
Norwegian Americans Norwegian Americans ( nb, Norskamerikanere, nn, Norskamerikanarar) are Americans with ancestral roots in Norway. Norwegian immigrants went to the United States primarily in the latter half of the 19th century and the first few decades of the ...
, and potato lefse itself was made when their potato crop was successful. Due to this, it became more prevalent than other types in the United States. When lefse was able to be made, it was stored in small storage buildings called . When Norwegian immigrants first arrived in America, they did not have the usual foods they were used to back home, including milk and porridge, dried meat, and lefse, but early Norwegian-American immigrants brought folded lefse to eat for the beginning stages of their journey via ship. After these were eaten, the lack of food they were used to is likely why they turned back to tradition so quickly. During
World War I World War I (28 July 1914 11 November 1918), often abbreviated as WWI, was List of wars and anthropogenic disasters by death toll, one of the deadliest global conflicts in history. Belligerents included much of Europe, the Russian Empire, ...
, Americans were encouraged to eat potatoes to be patriotic, as wheat was needed to feed the troops on the front lines. Lefse, a staple for Norwegian Americans, was eaten with gusto during this time. While lefse is generally not eaten with day-to-day meals in Norway today, Norwegian Americans traditionally give prominence to having lefse with dinner.


Keeping the tradition alive

*Family members often gather to cook lefse as a group effort because the process is more enjoyable as a traditional holiday activity. This gathering also provides training to younger generations keeping the tradition alive. *The
Sons of Norway Sons of Norway ( no, Sønner av Norge), founded in 1895 as the Independent Order of the Sons of Norway, is a fraternal organization principally representing people of Norwegian heritage in the United States and Canada. The organization include ...
have lodges to teach making lefse to younger generations. A lodge in
Vancouver, Washington Vancouver is a city on the north bank of the Columbia River in the U.S. state of Washington, located in Clark County. Incorporated in 1857, Vancouver has a population of 190,915 as of the 2020 census, making it the fourth-largest city in Was ...
, uses up to of potatoes to make lefse every month. While lefse used to be eaten as a snack food, it is now more often made in large quantities for such lutefisk dinners. *Some professional lefse makers can roll 85 to 100 lefse per hour, or even up to 140.


Where lefse is found

In Norway today, most families tend to purchase their lefse rather than making it. While today's Norwegian Americans consider making lefse at Christmas a tradition, more families are turning to purchase it from the store instead. For example, around $80,000 worth of lefse is generally sold around Christmas from Ingebretsen's Scandinavian Gifts in Minneapolis, Minnesota, yearly. Lefse can also be found in many grocery stores around Midwestern states and the Pacific Northwest, including
Minnesota Minnesota () is a state in the upper midwestern region of the United States. It is the 12th largest U.S. state in area and the 22nd most populous, with over 5.75 million residents. Minnesota is home to western prairies, now given over t ...
,
North Dakota North Dakota () is a U.S. state in the Upper Midwest, named after the indigenous Dakota Sioux. North Dakota is bordered by the Canadian provinces of Saskatchewan and Manitoba to the north and by the U.S. states of Minnesota to the east, ...
,
South Dakota South Dakota (; Sioux: , ) is a U.S. state in the North Central region of the United States. It is also part of the Great Plains. South Dakota is named after the Lakota and Dakota Sioux Native American tribes, who comprise a large po ...
,
Iowa Iowa () is a U.S. state, state in the Midwestern United States, Midwestern region of the United States, bordered by the Mississippi River to the east and the Missouri River and Big Sioux River to the west. It is bordered by six states: Wiscon ...
,
Wisconsin Wisconsin () is a state in the upper Midwestern United States. Wisconsin is the 25th-largest state by total area and the 20th-most populous. It is bordered by Minnesota to the west, Iowa to the southwest, Illinois to the south, Lake M ...
,
Oregon Oregon () is a U.S. state, state in the Pacific Northwest region of the Western United States. The Columbia River delineates much of Oregon's northern boundary with Washington (state), Washington, while the Snake River delineates much of it ...
,
Alaska Alaska ( ; russian: Аляска, Alyaska; ale, Alax̂sxax̂; ; ems, Alas'kaaq; Yup'ik: ''Alaskaq''; tli, Anáaski) is a state located in the Western United States on the northwest extremity of North America. A semi-exclave of the U ...
, and
Washington Washington commonly refers to: * Washington (state), United States * Washington, D.C., the capital of the United States ** A metonym for the federal government of the United States ** Washington metropolitan area, the metropolitan area centered o ...
. Norsland Lefse, a factory in
Rushford, Minnesota Rushford is a city in Fillmore County, Minnesota, United States. The population was 1,860 at the 2020 census. History The first pioneers pole-boated up the Root River to the junction of Rush Creek, peering through 10-foot tall grasses to see w ...
, produces about a half million rounds of lefse each year. The foodway of Scandinavian lefse stretches from the Midwest all the way through northeastern
Montana Montana () is a state in the Mountain West division of the Western United States. It is bordered by Idaho to the west, North Dakota and South Dakota to the east, Wyoming to the south, and the Canadian provinces of Alberta, British Columb ...
. Small lefse factories dot the landscape throughout this area, mostly in Norwegian communities. In the larger of these communities, Lefse can be found in grocery stores year round. In the
Red River Valley The Red River Valley is a region in central North America that is drained by the Red River of the North; it is part of both Canada and the United States. Forming the border between Minnesota and North Dakota when these territories were admitted ...
specifically, "restaurants, supermarkets, and clubs all serve fish, lefse, and other specialties." Many United States Scandinavian festivals have booths to sell lefse, and it can also be ordered online.


World's largest lefse

The town of
Starbuck, Minnesota Starbuck is a city in Pope County, Minnesota, Pope County, Minnesota, United States. The population was 1,365 at the 2020 United States census, 2020 census. The city is on the western shore of Lake Minnewaska (Minnesota), Lake Minnewaska. Geogra ...
, is the home of the world's largest lefse. It was made on July 1, 1983.


Celebrations and festivals

Lefse is celebrated in cities and towns with large Scandinavian populations.
Fargo, North Dakota Fargo (Help:IPA/English, /ˈfɑɹɡoʊ/) is a city in and the county seat of Cass County, North Dakota, Cass County, North Dakota, United States. According to the 2020 United States census, 2020 census, its population was 125,990, making it the ...
, hosts the popular Lutefisk and Lefse Festival in August each year.
Fosston, Minnesota Fosston is a city in Polk County, Minnesota, United States. It is part of the Greater Grand Forks region. The population was 1,434 at the time of the 2020 census. Geography According to the United States Census Bureau, the city has a total are ...
, invites area lefse makers to compete for the title of Champion Lefse Maker at its Lefse Fest in November. In
Mankato, Minnesota Mankato ( ) is a city in Blue Earth, Nicollet, and Le Sueur counties in the state of Minnesota. The population was 44,488 according to the 2020 census, making it the 21st-largest city in Minnesota, and the 5th-largest outside of the Minne ...
, Minnesotans of Scandinavian descent celebrate lefse day, a day for cooking lefse, on the Sunday after Thanksgiving. The Potato Days festival has been taking place in Barnesville, Minnesota, since the early 1930s; this festival also takes part in the National Lefse Cookoff.


Rumors and jokes

Rumors surrounding the initial use of lefse are claims by Norwegian Americans that it was made by and used to sustain the
Vikings Vikings ; non, víkingr is the modern name given to seafaring people originally from Scandinavia (present-day Denmark, Norway and Sweden), who from the late 8th to the late 11th centuries raided, pirated, traded and se ...
, but potatoes were not introduced into Norway until long after the Vikings' time. Although many Scandinavian-Americans do enjoy and eat the foods of their ethnic traditions, there is no shortage of tall-tales and jokes surrounding certain food, as well. Lefse was not excluded from these rumors. Lefse has been said to be "so tasteless that many mistakenly eat the paper doily under the stack and do not know the difference."


Integrating lefse into other foodways

Sometimes Norwegian foods are integrated into other ethnic foodways. One may use lefse to make enchilada. American lefse is sometimes served with butter, cinnamon sugar, brown sugar, or lingonberry jelly before being rolled, to be eaten like a
crêpe A crêpe or crepe ( or , , Quebec French: ) is a very thin type of pancake. Crêpes are usually one of two varieties: ''sweet crêpes'' () or ''savoury galettes'' (). They are often served with a wide variety of fillings such as cheese, ...
. One may add eggs, sausage, and cheese to make it into a breakfast burrito. One may also roll
smørrebrød (; originally , "butter and bread") smørbrød "butter bread" (Norwegian language, Norwegian), is a traditional open-faced sandwich in the cuisine of Denmark, cuisines of Denmark, Cuisine of Norway, Norway and Cuisine of Sweden, Sweden that usua ...
into their lefse.


See also

*
Chapati Chapati (alternatively spelled chapatti, chappati, chapathi, or chappathi; pronounced as IAST: ), also known as ''roti'', ''rotli'', ''safati'', ''shabaati'', ''phulka'', (in East Africa) ''chapo'', (in Marathi) ''poli'', and (in the Maldives) ...
* Farl * Flatbrød * Potato scone * Svele * Tunnbröd


References


Other sources

*Legwold, Gary (1991) ''The Last Word on Lefse'' (Adventure Publication) *Ojakangas, Beatrice (1999) ''The Great Scandinavian Baking Book'' (Univ Of Minnesota Press)


External links


Lefse Fest

''Lakeland News at Ten'' (PBS) clip of Lefse Fest
A Lefse Recipe for Thanksgiving By SAM SIFTON, NOV. 20, 2014,
NY Times ''The New York Times'' (''the Times'', ''NYT'', or the Gray Lady) is a daily newspaper based in New York City with a worldwide readership reported in 2020 to comprise a declining 840,000 paid print subscribers, and a growing 6 million paid ...
{{Flatbreads Potato dishes Flatbreads Norwegian cuisine Cuisine of the Midwestern United States Christmas food Cuisine of Minnesota