Swami Kuvalayananda (born Jagannatha Ganesa Gune, 30 August 1883 – 18 April 1966) was a
yoga guru,
researcher, and educator primarily known for his pioneering research into the scientific foundations of yoga. He started research on yoga in 1920, and published the first journal specifically devoted to studying yoga, ''Yoga Mimamsa'', in 1924. Most of his research took place at the
Kaivalyadhama Health and Yoga Research Center at
Lonavla which he founded in 1924. He has had a profound influence on the development of
yoga as exercise.
Early life
Swami Kuvalayananda was born Jagannatha Ganesa Gune in a traditional Karhade Brahmin family in the village Dhaboi in
Gujarat state,
India. Kuvalayananda’s father, Sri Ganesa Gune, was a teacher and his mother, Srimati Saraswati, a housewife. The family was not rich and had to depend for some time on public and private charity. Being from a poor family, Kuvalayananda had to struggle hard for his education. Nevertheless, at his
matriculation in 1903, he was awarded the
Jagannath Shankarsheth Sanskrit Scholarship to study at
Baroda College
The Maharaja Sayajirao University of Baroda, formerly Baroda College, is a public university in the city of Vadodara, in Gujarat state, India. Originally established as a college in 1881, it became a university in 1949 after the independence of ...
where he graduated in 1910.
During his student days, he was influenced by political leaders like
Sri Aurobindo
Sri Aurobindo (born Aurobindo Ghose; 15 August 1872 – 5 December 1950) was an Indian philosopher, yogi, maharishi, poet, and Indian nationalist. He was also a journalist, editing newspapers such as ''Vande Mataram''. He joined the ...
, who was working as a young lecturer at the university, and
Lokmanya Tilak's
Indian Home Rule Movement. His national idealism and patriotic fervour prompted him to devote his life to the service of humanity. During this time, he took up a vow of lifelong
celibacy
Celibacy (from Latin ''caelibatus'') is the state of voluntarily being unmarried, sexually abstinent, or both, usually for religious reasons. It is often in association with the role of a religious official or devotee. In its narrow sense, the ...
.
Coming into contact with the Indian masses, many of whom were
illiterate and
superstitious
A superstition is any belief or practice considered by non-practitioners to be irrational or supernatural, attributed to fate or magic, perceived supernatural influence, or fear of that which is unknown. It is commonly applied to beliefs and pr ...
, he realized the value of education, and this influenced him to help organize the
Khandesh Education Society at
Amalner
Amalner is a town and a municipal council in Jalgaon district in the state of Maharashtra, India, situated on the bank of the Bori River. Amalner is the birthplace of the Wipro company, which started business by producing vanaspati ghee from su ...
, where ultimately he became the Principal of the National College, in 1916. The National College was closed down by the British Government in 1920 due to the spirit of
Indian nationalism
Indian nationalism is an instance of territorial nationalism, which is inclusive of all of the people of India, despite their diverse ethnic, linguistic and religious backgrounds. Indian nationalism can trace roots to pre-colonial India, b ...
prevalent at the institution. From 1916 to 1923, he taught Indian culture studies to high school and college students.
Yoga education
Kuvalayananda's first
guru was Rajaratna Manikrao, a professor at the Jummadada Vyayamshala in
Baroda. From 1907 to 1910, Manikrao trained Kuvalayananda in the Indian System of
Physical Education which Kuvalayananda advocated throughout his life.
In 1919, he met the
Bengali yogin, Paramahamsa Madhavdas, who had settled at Malsar, near
Baroda, on the banks of the
Narmada river. The insight into
Yogic discipline, under Madhavdasji's guidance, greatly affected Kuvalayananda's career. He became a pioneer of
a new style of yoga influenced by
physical culture.
Though Kuvalayananda was spiritually inclined and idealistic, he was, at the same time, a strict
rationalist. So, he sought scientific explanations for the various
psychophysical effects of Yoga he experienced. In 1920–21, he investigated the effects of the Yogic practices of
uddiyana bandha
A bandha ( sa, बंध) is a kriyā in Hatha Yoga, being a kind of internal mudra described as a "body lock," to lock the vital energy into the body. ''Bandha'' literally means bond, fetter, or "catching hold of".Iyengar, 1976: pp.435–437
Ma ...
and
nauli __notoc__
Nauli is one of the '' kriyas'' or ''shatkarmas'', preliminary purifications, used in yoga. The exercise is claimed to serve the cleaning of the abdominal region (digestive organs, small intestine) and is based on a massage of the inter ...
on the human body with the help of some of his students in a laboratory at the State Hospital,
Baroda. His subjective experience, coupled with the results of these scientific experiments, convinced him that the ancient system of Yoga, if understood through the modern scientific
experimental system, could help society. The idea of discovering the scientific basis behind these yogic processes became his life's work.
As early as the 1930s, Kuvalayananda trained large groups of yoga teachers as a way to spread physical education in India.
Medical research on yoga at Kaivalyadhama
In 1924, Kuvalayananda founded the
Kaivalyadhama Health and Yoga Research Center in
Lonavla,
Maharashtra
Maharashtra (; , abbr. MH or Maha) is a states and union territories of India, state in the western India, western peninsular region of India occupying a substantial portion of the Deccan Plateau. Maharashtra is the List of states and union te ...
, to provide a laboratory for his scientific study of Yoga. In the anthropologist
Joseph Alter's words, "what he himself had to prove was that this truth
f classical yogawas based on
natural laws and universal principles. In some sense, pure, objective science was to be deployed as the handmaiden of spirituality and orthodox philosophy so as to establish what came to be the theme of his life's work". His research agenda, although covering a variety of yogic practices (which he divided into
asana
An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga ...
(postures),
pranayama (breathing exercises), and other practices, namely
kriyas,
mudras, and
bandhas ''Bandha'' (बन्ध, a Sanskrit term for "binding, bond, arrest, capturing, putting together" etc.) may refer to:
* Bandha (yoga)
* Bandha (Jainism)
See also
* Ashtanga Vinyasa Yoga#Bandhas
* Bandhu
* Trul khor
* Karma in Jainism
Karm ...
), resulted in a detailed study of the
physiology involved during each such practice. So, for example, Kaivalyadhama measured the consumption of oxygen of yogins seated cross-legged and practising pranayama; Kuvalayananda explained that while "the westerner" saw deep breathing as useful for providing oxygen, "With us the oxygen value of pranayama is subordinate. We prize it more for its usefulness in
nerve culture."
Alter notes that although these experiments ranged over a wide variety of types of measurement—including
oxygen consumption,
systolic pressure
Blood pressure (BP) is the pressure of circulating blood against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system. When used without qualification, the term "blood pressure" r ...
,
heart rate,
adrenocortical activity,
cardiovascular endurance,
fibrinolytic activity of the blood, psycho-motor performance, dexterity,
serum cholesterol
Cholesterol is any of a class of certain organic molecules called lipids. It is a sterol (or modified steroid), a type of lipid. Cholesterol is biosynthesized by all animal cells and is an essential structural component of animal cell mem ...
,
asthma,
obesity,
cancer,
diabetes,
sinusitis,
anxiety, urinary
pH,
lymphocytes and
stomach acidity
Gastroesophageal reflux disease (GERD) or gastro-oesophageal reflux disease (GORD) is one of the upper gastrointestinal chronic diseases where stomach content persistently and regularly flows up into the esophagus, resulting in symptoms and/ ...
—all of these were "regarded as epiphenomenal in their relationship to the real object of study—the phenomenal meta-material power inherent in Yoga."
These experiments impressed some Western researchers who came to the
Kaivalyadhama Health and Yoga Research Center to learn more. Dr. Josephine Rathbone, a professor of health and physical education, visited from
Columbia University in 1937 to 1938.
K. T. Behanan
Kovoor Thomas Behanan (1902–1963) was an Indian social psychologist, a pioneer in the scientific study of the science of yoga. His book on this subject, published in 1937, is still widely cited. He served as a researcher at Yale's Institute fo ...
, a doctoral candidate from
Yale University, wrote his dissertation on yoga after visiting in late 1931, and staying for a year. Behanan went on to publish ''Yoga: A Scientific Evaluation'' in 1937.} In 1957, the physicians Wenger, from the
University of California, and Bagchi, from the
University of Michigan, spent a month and a half working there. Research and collaboration continues to this day.
''Yoga Mimamsa''
At the same time as founding his research institute at Lonavla, Kuvalayananda started the first journal devoted to scientific investigation into yoga, ''Yoga Mimamsa''.
The journal has been published quarterly every year since its founding and was scheduled to be indexed by
EBSCO in 2012. It has covered experiments on the effects of asanas, kriyas, bandhas, and pranayama on humans.
Later years

Besides his yoga research, Swami Kuvalayananda was a tireless promoter of his causes, and he spent much of his later years opening up new branches of
Kaivalyadhama and enhancing the main
Kaivalyadhama campus in
Lonavla.
In 1932, he opened the Mumbai branch of Kaivalyadhama at
Santacruz. It was relocated to
Marine Drive (
Chowpatty
Girgaon Chowpatty ( IAST: ''Giragāva Chaupāṭī''), is a public beach along the Queen’s Necklace adjoining Marine Drive in the Girgaon area of Mumbai (Bombay), Konkan division, India. It is served by the Charni Road railway station. Th ...
) in 1936, and named the Ishvardas Chunnilal Yogic Health Center. Its mandate is the prevention and cure of various diseases through Yoga. In this same period, at Kanakesvara near
Alibaug, a Kaivalyadhama Spiritual Center in
Colaba
Colaba (; or ISO: Kolābā) is a part of the city of Mumbai, India. It is one of the four peninsulas of Mumbai while the other three are Worli, Bandra and Malabar Hill. During Portuguese rule in the 16th century, the island was known as Kolbhat ...
was opened.
In 1943, he opened another branch of Kaivalyadhama in
Rajkot
Rajkot () is the fourth-largest city in the Indian state of Gujarat after Ahmedabad, Vadodara, and Surat, and is in the centre of the Saurashtra region of Gujarat. Rajkot is the 35th-largest metropolitan area in India, with a population of ...
,
Saurashtra, with spiritual practices as its main focus.
The Gordhandas Seksaria College of Yoga and Cultural Synthesis was established in 1951 at Lonavla to prepare young people spiritually and intellectually for selfless service to humanity.
In 1961, he opened the Srimati Amolak Devi Tirathram Gupta Yogic Hospital for the treatment of chronic functional disorders with the help of Yogic techniques.
Some of his pupils, like the
Padma Shri awardee,
S. P. Nimbalkar
Sadashiv Prahlad Nimbalkar was an Indian academic, author, Yoga guru and the founder of ''Yoga Vidya Niketan'' (YVN), a Mumbai-based Yoga institute, promoting the practice of Yoga. A former physical education instructor and a vice principal of ...
, became known yoga teachers in their own rights.
Books
* ''Asanas'', Kaivalyadhama; 1993
931 .
* ''Pranayama'', Kaivalyadhama; 2005
931 .
* ''Goraksa-Satakam'' (translation), Kaivalyadhama; 2006
954 .
* ''Vashishtha Samhita'' (translation), Kaivalyadhama; 1969.
* ''Vision and Wisdom'' (letters), Kaivalyadhama; 1999. .
References
Sources
*
*
*
*
*
{{Authority control
1883 births
1966 deaths
Indian yoga gurus
Modern yoga pioneers
Modern yoga gurus