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The slow movement is a cultural initiative that advocates for a reduction in the pace of modern life, encouraging individuals to embrace a more thoughtful and deliberate approach to their daily activities. It was an offshoot of the slow food movement, which began as a protest led by Carlo Petrini in 1986 against the opening of a
McDonald's McDonald's Corporation, doing business as McDonald's, is an American Multinational corporation, multinational fast food chain store, chain. As of 2024, it is the second largest by number of locations in the world, behind only the Chinese ch ...
restaurant in Rome's Piazza di Spagna. The key ideas of the slow movement include prioritizing quality over quantity, savoring the present moment, and fostering connections with people and the environment. It encourages a more intentional approach to daily activities, promoting sustainable practices and mindfulness. The movement spans various domains such as food, cities, education, fashion, and more, advocating for a balanced and holistic lifestyle that resists the fast-paced demands of modern society. Initiatives linked to this movement include the Cittaslow organization to promote slowness in cities, most notably Naples, Paris, and Rome. Car-free days and banning Vespas to reduce urban noise are a few initiatives.


Origins

The slow movement is a
cultural movement A cultural movement is a shared effort by loosely affiliated individuals to change the way others in society think by disseminating ideas through various art forms and making intentional choices in daily life. By definition, cultural movements a ...
which advocates slowing down the pace of human life. It emerged from the slow food movement, and Carlo Petrini's 1986 protest against the opening of a
McDonald's McDonald's Corporation, doing business as McDonald's, is an American Multinational corporation, multinational fast food chain store, chain. As of 2024, it is the second largest by number of locations in the world, behind only the Chinese ch ...
restaurant in the Piazza di Spagna,
Rome Rome (Italian language, Italian and , ) is the capital city and most populated (municipality) of Italy. It is also the administrative centre of the Lazio Regions of Italy, region and of the Metropolitan City of Rome. A special named with 2, ...
. Geir Berthelsen's ''The World Institute of Slowness'' presented a vision in 1999 for a "slow planet". In Carl Honoré's 2004 book, '' In Praise of Slow'', he describes the slow movement as: Norwegian professor Guttorm Fløistad summarises the philosophy, stating:


Beliefs


Art

''Slow Art Day'' was founded by Phil Terry and officially launched in 2009. During one day in April each year, museums and art galleries around the world host events focused on intentionally experiencing art through "slow looking". The movement aims to help people discover the joy of looking at art, typically through observing a painting or sculpture for 10–15 minutes, often followed by discussion. The Slow Art Day team publishes an Annual Report each year on its website, which features a range of events hosted by art institutions.


Ageing

''Slow
ageing Ageing (or aging in American English) is the process of becoming older until death. The term refers mainly to humans, many other animals, and fungi; whereas for example, bacteria, perennial plants and some simple animals are potentially biol ...
'' (or ''slow aging'') is a distinct approach to successful ageing, advocating a personal and holistic positive approach to the process of ageing. Established as part of the broader slow movement in the 1980s, as opposed to the interventionist-based and commercially backed medical anti-aging system, it involves personal ownership and non-medical intervention options in gaining potential natural
life extension Life extension is the concept of extending the human lifespan, either modestly through improvements in medicine or dramatically by increasing the maximum lifespan beyond its generally-settled biological limit of around 125 years. Several resea ...
.


Cinema

''Slow cinema'' is a
cinematography Cinematography () is the art of motion picture (and more recently, electronic video camera) photography. Cinematographers use a lens (optics), lens to focus reflected light from objects into a real image that is transferred to some image sen ...
style which derives from the
art film An art film, arthouse film, or specialty film is an independent film aimed at a niche market rather than a mass market audience. It is "intended to be a serious, artistic work, often experimental and not designed for mass appeal", "made prima ...
genre. It aims to convey a sense of calculated slowness to the viewer. Slow films often consist of a resistance to movement and emotion, a lack of causality and a devotion to realism. This is usually obtained through the use of long takes, minimalist acting, slow or inexistent camera movements, unconventional use of music and sparse editing. Slow cinema directors include
Béla Tarr Béla Tarr (born 21 July 1955) is a Hungarian filmmaker. Debuting with the film '' Family Nest'' (1979), Tarr began his directorial career with a brief period of what he refers to as "social cinema", aimed at telling everyday stories about ordi ...
, Lav Diaz,
Nuri Bilge Ceylan Nuri Bilge Ceylan (; born 26 January 1959) is a Turkish director, screenwriter, photographer and actor. His film ''Winter Sleep (film), Winter Sleep'' (2014) won the Palme d'Or at the 2014 Cannes Film Festival, 67th Cannes Film Festival, while s ...
,
Abbas Kiarostami Abbas Kiarostami ( ; 22 June 1940 – 4 July 2016) was an Iranian film director, screenwriter, poet, photographer, and film producer. An active filmmaker from 1970, Kiarostami had been involved in the production of over forty films, including s ...
,
Tsai Ming-liang Tsai Ming-liang (; born 27 October 1957) is a Malaysian filmmaker based in Taiwan. Tsai has written and directed 11 feature films, many short films, and television films. He is one of the most celebrated "Second New Wave" film directors of T ...
,
Andrei Tarkovsky Andrei Arsenyevich Tarkovsky (, ; 4 April 1932 – 29 December 1986) was a Soviet film director and screenwriter of Russian origin. He is widely considered one of the greatest directors in cinema history. Works by Andrei Tarkovsky, His films e ...
and
Theo Angelopoulos Theodoros "Theo" Angelopoulos (; (27 April 1935 – 24 January 2012) was a Greek filmmaker, screenwriter and film producer. He dominated the Greek art film industry from 1975 on, and Angelopoulos was one of the most influential and widely respect ...
.


Cittaslow

Cittaslow International states its mission as "to enlarge the philosophy of Slow Food to local communities and to government of towns, applying the concepts of ecogastronomy at practice of everyday life". It seeks to improve the quality and enjoyment of living by encouraging happiness and self-determination. Cittaslow cities use the concept of
globalization Globalization is the process of increasing interdependence and integration among the economies, markets, societies, and cultures of different countries worldwide. This is made possible by the reduction of barriers to international trade, th ...
to prevent the impending globalization of their cities. Lisa Servon and Sarah Pink observe that, "The case of the Spanish Cittaslow towns offers a particular example of how towns can actively exploit the interpenetration of the global and the local. In these towns, a local–global relationship has emerged in ways that enable controlled development and the maintenance of local uniqueness."


Consumption

Tim Cooper, author of Longer Lasting Products, is a strong advocate of "slow consumption", and is quoted as saying, "The issue to address is what kind of economy is going to be sustainable in its wider sense, economically, environmentally and socially." Saul Griffith introduced "heirloom design" during a February Greener Gadgets conference in 2009. He notes a lasting design, the ability to repair, and the option of being modernized to advocate slow consumption. Legislation, alternative options, and consumer pressure can encourage manufacturers to design items in a more heirloom fashion.


Counseling

According to some, recent technological advances have resulted in a fast-paced style of living. ''Slow counselors'' understand that many clients are seeking ways to reduce stress and cultivate a more balanced approach to life. Developed by Dr. Randy Astramovich and Dr. Wendy Hoskins and rooted in the slow movement, slow counseling offers counselors a wellness focused foundation for addressing the time urgency and stress often reported by clients.


Conversation

According to ''
Fast Company ''Fast Company'' is an American business magazine published monthly in print and online, focusing on technology, business, and design. It releases six print issues annually. History ''Fast Company'' was founded in November 1995 by Alan Webb ...
'': "An unhurried conversation uses a simple process to allow people to take turns to speak without being interrupted. Everyone agrees at the start that only the person holding a chosen object (often a sugar bowl) is allowed to talk. Once the speaker has finished, they put the object down, signalling that they have said what they want to say. Someone else then picks up the object and takes their turn. Each speaker can respond to some or all of what the previous speaker said, or they can take the conversation in an entirely new direction." ''Unhurried Conversations'' is a term used by the author of ''Unhurried at Work'' Johnnie Moore, about how people can work together at a speed that makes the most of their human qualities.


Democracy

Slow democracy describes local governance models that are inclusive, empowered, and centered on
deliberative democracy Deliberative democracy or discursive democracy is a form of democracy in which deliberation is central to decision-making. Deliberative democracy seeks quality over quantity by limiting decision-makers to a smaller but more representative sample ...
. Described by Susan Clark and Woden Teachout in their book ''Slow Democracy,'' the concept parallels the Slow Food movement’s call for authenticity in food production, and highlights decision-making models based on authentic community involvement. Clark and Teachout note:
“Slow democracy is not a call for longer meetings or more time between decisions. Instead, it is a reminder of the care needed for full-blooded, empowered community decision making.”
Examples of slow democracy include:
Participatory Budgeting Participatory budgeting (PB) is a type of citizen sourcing in which ordinary people decide how to allocate part of a municipal or public budget through a process of democratic deliberation and decision-making. These processes typically begin ...
; the Swiss and New England (U.S.)
town meeting Town meeting, also known as an "open town meeting", is a form of local government in which eligible town residents can directly participate in an assembly which determines the governance of their town. Unlike representative town meeting where ...
; Dialogue to Change and Study Circles processes when connected with democratic action, such as the Portsmouth, New Hampshire “Portsmouth Listens” model; and many other
participatory democracy Participatory democracy, participant democracy, participative democracy, or semi-direct democracy is a form of government in which Citizenship, citizens participate individually and directly in political decisions and policies that affect their ...
models. The National Coalition for Dialogue and Deliberation serves as a network for many scholars and practitioners of slow democracy. Slow democracy inspired the Living Room Conversations organization co-founded by Joan Blades, because slowing down to consider how we characterize “the other” is crucial to democratic engagement and to peacebuilding. Harvard Law School professor
Lawrence Lessig Lester Lawrence "Larry" Lessig III (born June 3, 1961) is an American legal scholar and political activist. He is the Roy L. Furman Professor of Law at Harvard Law School and the former director of the Edmond J. Safra Center for Ethics at Harvar ...
writes that, like slow food, slow democracy is:
“a strategy for resisting what we know would be most tempting but what we have learned is both empty and harmful. … e slow democracy movement says that we should do politics in particular contexts, not because those contexts can’t be hacked or will never be poisonous, but because it’s just harder to hack them or make them poisonous.”
Scholars of dialogue and deliberation have expressed concern that increased online and face-to-face communication can lead to information overload, but incorporating slow democracy processes featuring listening and reflection can improve the experience. Proponents of community-led housing cite slow democracy as integral to their place-specific development efforts.


Education

As an alternative approach to modern faster styles of reading, such as speed reading, the concept of slow reading has been reintroduced as an educational branch of the slow movement. For instance, the ancient Greek method of slow reading known as Lectio, now known as Lectio Divina, has become a way of reading that encourages more in-depth analysis and a greater understanding of the text being read. Though the method is originally of Christian monastic origin, and has been used primarily as a tool to better understand the
Bible The Bible is a collection of religious texts that are central to Christianity and Judaism, and esteemed in other Abrahamic religions such as Islam. The Bible is an anthology (a compilation of texts of a variety of forms) originally writt ...
, its technique can be applied in other areas of education besides the study of
theology Theology is the study of religious belief from a Religion, religious perspective, with a focus on the nature of divinity. It is taught as an Discipline (academia), academic discipline, typically in universities and seminaries. It occupies itse ...
.


Fashion

The term '' slow fashion'' was coined by Kate Fletcher in 2007 (Centre for Sustainable Fashion, UK). "Slow fashion is not a seasonal
trend A fad, trend, or craze is any form of collective behavior that develops within a culture, a generation, or social group in which a group of people enthusiastically follow an impulse for a short time period. Fads are objects or behaviors th ...
that comes and goes like animal print, but a
sustainable fashion Sustainable fashion is a term describing efforts within the fashion industry to reduce its environmental impacts, protect workers producing garments and uphold animal welfare. Sustainability in fashion encompasses a wide range of factors, incl ...
movement that is gaining momentum." The slow fashion style is based on the same principles of the slow food movement, as the alternative to
mass-produced Mass production, also known as mass production, series production, series manufacture, or continuous production, is the production of substantial amounts of standardized products in a constant flow, including and especially on assembly lines. ...
clothing (also known as
fast fashion Fast fashion is the business model of replicating recent catwalk trends and High fashion, high-fashion designs, mass production, mass-producing them at a low cost, and bringing them to retail quickly while demand is at its highest. The term ''fast ...
). Initially, the slow clothing movement was intended to reject all mass-produced clothing, referring only to clothing made by hand, but has broadened to include many interpretations and is practiced in various ways. Functional and fashion novelty drives consumers to replace their items faster, causing an increase of imported goods into the
United States The United States of America (USA), also known as the United States (U.S.) or America, is a country primarily located in North America. It is a federal republic of 50 U.S. state, states and a federal capital district, Washington, D.C. The 48 ...
alone. It was reported by the Economic Policy Institute that in 2007, the U.S. imported six billion dollars' worth in fashion articles. Some examples of slow fashion practices include: * Opposing and boycotting mass-produced "fast fashion" or "McFashion" * Choosing
artisan An artisan (from , ) is a skilled craft worker who makes or creates material objects partly or entirely by hand. These objects may be functional or strictly decorative, for example furniture, decorative art, sculpture, clothing, food ite ...
products to support smaller businesses, fair trade and locally-made clothes * Buying secondhand or vintage clothing, and donating unwanted garments * Choosing clothing made with
sustainable Sustainability is a social goal for people to co-exist on Earth over a long period of time. Definitions of this term are disputed and have varied with literature, context, and time. Sustainability usually has three dimensions (or pillars): env ...
, ethically made or recycled fabrics * Choosing quality garments that will last longer, transcend trends (a "classic" style), and be repairable * Doing it yourself: making, mending, customising, altering, and up-cycling one's own clothing * Slowing the rate of fashion consumption: buying fewer clothes less often The slow fashion ethos is related to the "sustainable", "eco", "green", and "ethical" fashion movements. It encourages education about the garment industry's connection with and impact on the environment, such as depleting resources, slowing of the
supply chain A supply chain is a complex logistics system that consists of facilities that convert raw materials into finished products and distribute them to end consumers or end customers, while supply chain management deals with the flow of goods in distri ...
to reduce the number of trends and seasons and to encourage quality production, and return greater value to garments, removing the image of disposability of fashion. Hazel Clark states there are "three lines of reflection: the valuing of local
resources ''Resource'' refers to all the materials available in our environment which are Technology, technologically accessible, Economics, economically feasible and Culture, culturally Sustainability, sustainable and help us to satisfy our needs and want ...
and distributed economies; transparent production systems with less intermediation between producer and consumer, and sustainable and sensorial products ..."


Food

As opposed to the culture of
fast food Fast food is a type of Mass production, mass-produced food designed for commercial resale, with a strong priority placed on speed of service. ''Fast food'' is a commercial term, limited to food sold in a restaurant or store with frozen, preheat ...
, the sub-movement known as ''slow food'' seeks to encourage the enjoyment of regional produce and traditional foods, which are often grown organically, and to enjoy these foods in the company of others. It aims to defend agricultural biodiversity. The movement claims 83,000 members in 50 countries, which are organised into 800 '' Convivia'' or local chapters. Sometimes operating under a logo of a snail, the collective philosophy is to preserve and support traditional ways of life. Today, 42 states in the United States have their own ''convivium''. The movement, while widely celebrated for its emphasis on local, sustainable, and traditional food practices, has faced various criticisms. One significant critique is the potential elitism inherent in its approach. Slow Food's advocacy for artisanal and small-scale production often results in higher prices for its endorsed food products, which may limit the movement's accessibility to wealthier individuals. Founder Carlo Petrini himself has noted this issue, reflecting on his visit to a California farmers market where the clientele appeared predominantly wealthy. Furthermore, Slow Food has been criticized for prioritizing hedonism over substantive political action. The movement's focus on pleasure, taste, and consumption patterns has led to accusations of it being more concerned with gastronomic enjoyment than with addressing broader political and economic injustices.


Gaming

''Slow gaming'' is an approach to
video games A video game or computer game is an electronic game that involves interaction with a user interface or input device (such as a joystick, game controller, controller, computer keyboard, keyboard, or motion sensing device) to generate visual fe ...
that is meant to be more slow-paced and more focused on challenging the assumptions and feelings of the player than on their skills and reflexes. A "Slow Games Movement Manifesto" was written by Scottish
game designer Game design is the process of creating and shaping the mechanics, systems, rules, and gameplay of a game. Game design processes apply to board games, card games, dice games, casino games, role-playing games, sports, Wargame (video games), war ga ...
Mitch Alexander in September 2018, and a "Slow Gaming Manifesto" was independently published on
Gamasutra ''Game Developer'' (known as ''Gamasutra'' until 2021) is a website created in 1997 that focuses on aspects of video game development. It is owned and operated by Informa TechTarget and acted as the online sister publication to the print maga ...
by Polish game designer Artur Ganszyniec in June 2019. Some games that can be considered examples of "slow gaming" include: ''
Firewatch ''Firewatch'' is an adventure game developed by Campo Santo (company), Campo Santo and published by the developer in partnership with Panic Inc., Panic. The game was released in February 2016 for Linux, OS X, PlayStation 4, Windows, and Xbox ...
'' (2016), '' Heaven's Vault'' (2019), '' Journey'' (2012), '' Wanderlust Travel Stories'' (2019), and '' The Longing'' (2020).


Gardening

''Slow gardening'' is an approach that helps gardeners savor what they grow using all their senses through all the seasons.


Goods

''Slow goods'' takes its core direction from various elements of the overall slow movement, applying it to the conception, design and manufacturing of physical objects. Its key tenets are: low production runs, the use of craftspeople within the process, on-shore manufacturing, and smaller, local supply and service partners. The rationale for this local engagement facilitates the assurance of quality, the revitalization of local manufacturing industries, and reduces greatly the footprint related to the shipment of goods across regions of land and/or water. Physical goods affected by the slow movement represent much diversity, including slow architecture and building design. The slow movement is affecting the concept and planning stages of commercial buildings, chiefly LEED certified projects. This movement seeks to break current conventions of perpetuating the disposable nature of mass production. By using higher-quality materials and craftsmanship, items attain a longer lifespan, similar to manufacturing eras in the past.


Living

Authors Beth Meredith and Eric Storm summarize slow living as follows:


Marketing

Slow marketing is a reaction to the perceived "always-on" nature of
digital marketing Digital marketing is the component of marketing that uses the Internet and online-based Information technology, digital technologies such as desktop computers, mobile phones, and other digital media and platforms to promote products and service ...
. It emphasizes a customer-centric outlook, sustainability, and ethics. It builds relationships with customers instead of encouraging immediate results, such as a limited time offer.


Media

''Slow media'' and ''Slow television'' are movements aiming at sustainable and focused media production as well as media consumption. They formed in the context of a massive acceleration of news distribution ending in almost real-time digital media such as
Twitter Twitter, officially known as X since 2023, is an American microblogging and social networking service. It is one of the world's largest social media platforms and one of the most-visited websites. Users can share short text messages, image ...
. Beginning in 2010, many local Slow Media initiatives formed in the USA and
Europe Europe is a continent located entirely in the Northern Hemisphere and mostly in the Eastern Hemisphere. It is bordered by the Arctic Ocean to the north, the Atlantic Ocean to the west, the Mediterranean Sea to the south, and Asia to the east ...
(
Germany Germany, officially the Federal Republic of Germany, is a country in Central Europe. It lies between the Baltic Sea and the North Sea to the north and the Alps to the south. Its sixteen States of Germany, constituent states have a total popu ...
,
France France, officially the French Republic, is a country located primarily in Western Europe. Overseas France, Its overseas regions and territories include French Guiana in South America, Saint Pierre and Miquelon in the Atlantic Ocean#North Atlan ...
, Italy) leading to a high attention in mass-media. Others experiment with a reduction of their daily media intake and log their efforts online ("slow media diet").


Medicine

'' Slow medicine'' fosters taking time in developing a relationship between the practitioner and the patient, and in applying medical knowledge, technology and treatment to the specific and unique character of the patient in his or her overall situation.


Money

''Slow Money'' is a
non-profit organization A nonprofit organization (NPO), also known as a nonbusiness entity, nonprofit institution, not-for-profit organization, or simply a nonprofit, is a non-governmental (private) legal entity organized and operated for a collective, public, or so ...
, founded to organize investors and donors to steer new sources of capital to small food enterprises, organic farms, and local food systems. Slow Money takes its name from the Slow Food movement. Slow Money aims to develop the relationship between capital markets and place, including social and
soil fertility Soil fertility refers to the ability of soil to sustain agricultural plant growth, i.e. to provide plant habitat and result in sustained and consistent yields of high quality.
. It supports grass-roots mobilization through network building, convening, publishing, and incubating intermediary strategies and structures of funding.


Parenting

'' Slow parenting'' encourages parents to plan less for their children, allowing them to explore the world at their own pace. It is a response to hyper-parenting and helicopter parenting; the widespread trend for parents to schedule activities and classes after school every day and every weekend, to solve problems on behalf of the children, and to buy commercial services and products. It was described by Carl Honoré in ''Under Pressure: Rescuing Our Children from the Culture Of Hyper-Parenting''.


Photography

The ''Slow photography'' movement prioritizes the process and experience of taking photos over mere documentation. It often involves film photography but can be applied using any camera. The movement emerged as a response to the ubiquity of digital photography and snapshot culture, emphasizing manual techniques and a deeper engagement with the physical materials of images. David Campany defined the concept in his 2003 essay "Safety in Numbness: Some remarks on the problems of ‘Late Photography.’" He used Joel Meyerowitz's post-9/11 photography, later published in ''Aftermath,'' to highlight the role of photography in public memory. Norwegian photographer Johanne Seines Svendsen, known for using long exposure times and the wetplate collodion process, exemplifies this technique. Her series "The Slow Photography" was showcased at the 67th North Norwegian Art Exhibition in 2013, featuring ambrotypes and alumitypes.


Religion

''Slow church'' is a movement in Christian praxis which integrates slow-movement principles into the structure and character of the local church. The phrase was introduced in 2008 by
Christian A Christian () is a person who follows or adheres to Christianity, a Monotheism, monotheistic Abrahamic religion based on the life and teachings of Jesus in Christianity, Jesus Christ. Christians form the largest religious community in the wo ...
bloggers working independently who imagined what such a "slow church" might look like. Over the next several years, the concept continued to be discussed online and in print by various writers and ministers. In July 2012, a three-day conference titled ''Slow Church: Abiding Together in the Patient Work of God'' was held on the campus of
DePaul University DePaul University is a private university, private Catholic higher education, Catholic research university in Chicago, Illinois, United States. Founded by the Congregation of the Mission, Vincentians in 1898, the university takes its name from ...
in
Chicago Chicago is the List of municipalities in Illinois, most populous city in the U.S. state of Illinois and in the Midwestern United States. With a population of 2,746,388, as of the 2020 United States census, 2020 census, it is the List of Unite ...
on the topic of slow church and featured Christian ethicist
Stanley Hauerwas Stanley Martin Hauerwas (; born July 24, 1940) is an American Protestant theologian, ethicist, and public intellectual. Hauerwas originally taught at the University of Notre Dame before moving to Duke University. Hauerwas was a longtime professo ...
and Kyle Childress, among others. An online blog called "Slow Church" written by C. Christopher Smith and John Pattison is hosted by Patheos, and Smith and Pattison have written a book by the same name, published in June 2014. Ethics, ecology, and economy are cited as areas of central concern to slow church. Smith describes slow church as a "conversation", not a movement, and has cited New Monasticism as an influence. In its emphases on non-traditional ways for churches to operate and on "conversation" over
dogma Dogma, in its broadest sense, is any belief held definitively and without the possibility of reform. It may be in the form of an official system of principles or doctrines of a religion, such as Judaism, Roman Catholicism, Protestantism, or Islam ...
and
hierarchy A hierarchy (from Ancient Greek, Greek: , from , 'president of sacred rites') is an arrangement of items (objects, names, values, categories, etc.) that are represented as being "above", "below", or "at the same level as" one another. Hierarchy ...
, slow church is also related to the broader Christian " emerging church" movement.


Scholarship

''Slow
scholarship A scholarship is a form of Student financial aid, financial aid awarded to students for further education. Generally, scholarships are awarded based on a set of criteria such as academic merit, Multiculturalism, diversity and inclusion, athleti ...
'' is a response to hasty scholarship and the demands of corporatized
neoliberal Neoliberalism is a political and economic ideology that advocates for free-market capitalism, which became dominant in policy-making from the late 20th century onward. The term has multiple, competing definitions, and is most often used pej ...
academic An academy (Attic Greek: Ἀκαδήμεια; Koine Greek Ἀκαδημία) is an institution of tertiary education. The name traces back to Plato's school of philosophy, founded approximately 386 BC at Akademia, a sanctuary of Athena, the go ...
culture, which may compromise the quality and integrity of research, education, and well-being. This movement attempts to counter the erosion of
humanistic education Humanistic education (also called person-centered education) is an approach to education based on the work of Humanistic psychology, humanistic psychologists, most notably Abraham Maslow and Carl Rogers. Rogers is regarded as the founder of huma ...
, analyze the consequences of the culture of speed, and "explores alternatives to the fast-paced, metric-oriented neoliberal
university A university () is an educational institution, institution of tertiary education and research which awards academic degrees in several Discipline (academia), academic disciplines. ''University'' is derived from the Latin phrase , which roughly ...
through a slow-moving conversation on ways to slow down and claim time for slow scholarship and collective action."


Science

The '' slow science'' movement's objective is to enable scientists to take the time to think and read. The prevalent culture of science is publish or perish, where scientists are judged to be better if they publish more papers in less time, and only those who do so are able to maintain their careers. Those who practice and promote slow science suggest that "society should give scientists the time they need".


Technology

The ''slow technology'' approach aims to emphasize that technology can support reflection rather than efficiency. This approach has been discussed through various examples, for example those in
interaction design Interaction design, often abbreviated as IxD, is "the practice of designing interactive digital products, environments, systems, and services." While interaction design has an interest in form (similar to other design fields), its main area of foc ...
or virtual environments. It is related to other parallel efforts such as those towards reflective design, critical design, and critical technical practice.


Thought (philosophy)

''Slow thought'' calls for a slow
philosophy Philosophy ('love of wisdom' in Ancient Greek) is a systematic study of general and fundamental questions concerning topics like existence, reason, knowledge, Value (ethics and social sciences), value, mind, and language. It is a rational an ...
to ease thinking into a more playful and porous dialogue about what it means to live. Vincenzo Di Nicola's "Slow Thought Manifesto" elucidates and illuminates Slow thought through seven proclamations, published and cited in English, Indonesian, Italian, and Portuguese, and frequently cited in French: # Slow thought is marked by peripatetic Socratic walks, the face-to-face encounter of
Emmanuel Levinas Emmanuel Levinas (born Emanuelis Levinas ; ; 12 January 1906 – 25 December 1995) was a French philosopher of Lithuanian Jewish ancestry who is known for his work within Jewish philosophy, existentialism, and phenomenology, focusing on the rel ...
, and
Mikhail Bakhtin Mikhail Mikhailovich Bakhtin (; rus, Михаи́л Миха́йлович Бахти́н, , mʲɪxɐˈil mʲɪˈxajləvʲɪdʑ bɐxˈtʲin; – 7 March 1975) was a Russian people, Russian philosopher and literary critic who worked on the phi ...
's dialogic conversations # Slow thought creates its own time and place # Slow thought has no other object than itself # Slow thought is porous # Slow thought is playful # Slow thought is a counter-method, rather than a method, for thinking as it relaxes, releases, and liberates thought from its constraints and the trauma of tradition # Slow thought is deliberate Notable slow thinkers include
Mahatma Gandhi Mohandas Karamchand Gandhi (2October 186930January 1948) was an Indian lawyer, anti-colonial nationalism, anti-colonial nationalist, and political ethics, political ethicist who employed nonviolent resistance to lead the successful Indian ...
who affirmed that, "There is more to life than simply increasing its speed",
Giorgio Agamben Giorgio Agamben ( ; ; born 22 April 1942) is an Italian philosopher best known for his work investigating the concepts of the state of exception, form-of-life (borrowed from Ludwig Wittgenstein) and '' homo sacer''. The concept of biopolitic ...
(on the philosophy of
childhood A child () is a human being between the stages of childbirth, birth and puberty, or between the Development of the human body, developmental period of infancy and puberty. The term may also refer to an unborn human being. In English-speaking ...
),
Walter Benjamin Walter Bendix Schönflies Benjamin ( ; ; 15 July 1892 – 26 September 1940) was a German-Jewish philosopher, cultural critic, media theorist, and essayist. An eclectic thinker who combined elements of German idealism, Jewish mysticism, Western M ...
(on the porosity of
Naples Naples ( ; ; ) is the Regions of Italy, regional capital of Campania and the third-largest city of Italy, after Rome and Milan, with a population of 908,082 within the city's administrative limits as of 2025, while its Metropolitan City of N ...
), and
Johan Huizinga Johan Huizinga (; 7 December 1872 – 1 February 1945) was a Dutch historian and one of the founders of modern cultural history. Life Born in Groningen as the son of Dirk Huizinga, a professor of physiology, and Jacoba Tonkens, who died two ...
(on
play Play most commonly refers to: * Play (activity), an activity done for enjoyment * Play (theatre), a work of drama Play may refer also to: Computers and technology * Google Play, a digital content service * Play Framework, a Java framework * P ...
as an interlude in our daily lives). Di Nicola's Slow Thought Manifesto is featured in Julian Hanna's ''The Manifesto Handbook'' as a reaction against acceleration, "elucidating seven principles, including the practice of being 'asynchronous' or resisting the speed of modern times in favor of the 'slow logic of thought' and working toward greater focus". The Slow Thought Manifesto is being cited in philosophy, information science, and
peacebuilding Peacebuilding is an activity that aims to resolve injustice in nonviolent ways and to transform the cultural and structural conditions that generate deadly or destructive conflict. It revolves around developing constructive personal, group, and ...
politics. "Take your time", the slogan of Slow Thought, cited by Di Nicola, is taken from philosopher
Ludwig Wittgenstein Ludwig Josef Johann Wittgenstein ( ; ; 26 April 1889 – 29 April 1951) was an Austrian philosopher who worked primarily in logic, the philosophy of mathematics, the philosophy of mind, and the philosophy of language. From 1929 to 1947, Witt ...
, himself a slow thinker:
"In a wonderful philosophical lesson that is structured like a joke, Wittgenstein admonished philosophers about rushing their thinking: Question: 'How does one philosopher address another?' Answer: 'Take your time.


Time poverty

The principal perspective of the slow movement is to experience life in a fundamentally different way. Adherents believe that the experience of being present leads to what
Abraham Maslow Abraham Harold Maslow ( ; April 1, 1908 – June 8, 1970) was an American psychologist who created Maslow's hierarchy of needs, a theory of psychological health predicated on fulfilling innate human needs in priority, culminating in self-actua ...
refers to as
peak experience A peak experience is an altered state of consciousness characterized by euphoria, often achieved by self-actualizing individuals. The concept was originally developed by psychologist Abraham Maslow in mid-1940s and term was coined by him in 1956 ...
. The International Institute of Not Doing Much is a humorous approach to the serious topic of "time poverty",
incivility Incivility is a general term for social behaviour lacking in civility or good manners, on a scale from rudeness or lack of respect for elders, to vandalism and hooliganism, through public drunkenness and threatening behaviour. The word "in ...
, and workaholism. The Institute's fictional presence promotes counter-urgency. First created in 2005, SlowDownNow.org is a continually evolving work of art and humor which reports it has over 6,000 members.


Travel

''Slow travel'' is an evolving movement that has taken its inspiration from nineteenth-century European travel writers, such as
Théophile Gautier Pierre Jules Théophile Gautier ( , ; 30 August 1811 – 23 October 1872) was a French poet, dramatist, novelist, journalist, and art and literary critic. While an ardent defender of Romanticism, Gautier's work is difficult to classify and rema ...
, who reacted against the cult of speed, prompting some modern analysts to ask, "If we have slow food and slow cities, then why not slow travel?". Other literary and exploration traditions, from early
Arab Arabs (,  , ; , , ) are an ethnic group mainly inhabiting the Arab world in West Asia and North Africa. A significant Arab diaspora is present in various parts of the world. Arabs have been in the Fertile Crescent for thousands of years ...
travelers to late nineteenth-century
Yiddish Yiddish, historically Judeo-German, is a West Germanic language historically spoken by Ashkenazi Jews. It originated in 9th-century Central Europe, and provided the nascent Ashkenazi community with a vernacular based on High German fused with ...
writers, have also identified with slow travel, usually marking its connection with community as its most distinctive feature. Espousing modes of travel that were the norm in some less developed societies became, for some writers and travelers from
western Europe Western Europe is the western region of Europe. The region's extent varies depending on context. The concept of "the West" appeared in Europe in juxtaposition to "the East" and originally applied to the Western half of the ancient Mediterranean ...
such as Isabelle Eberhardt, a way of engaging more seriously with those societies. Slow travel is not only about traveling from one place to another, it is also about immersing oneself in a destination. It consists of staying in the same place for a while to develop a deep connection with it. Frequenting local places, spending time with locals and discovering their habits and customs can turn a regular trip into a slow travel experience. The key is to take one's time and to let oneself be carried along. Advocates of slow travel argue that all too often the potential pleasure of the journey is lost by too-eager anticipation of arrival. Slow travel, it is asserted, is a state of mind which allows travelers to engage more fully with communities along their route, often favoring visits to spots enjoyed by local residents rather than merely following guidebooks. As such, slow travel shares some common values with
ecotourism Ecotourism is a form of nature-oriented tourism intended to contribute to the Ecological conservation, conservation of the natural environment, generally defined as being minimally impactful, and including providing both contributions to conserv ...
. Its advocates and devotees generally look for low-impact travel styles, even to the extent of eschewing flying. The future of Slow Travel is aiming toward reducing
greenhouse gas emissions Greenhouse gas (GHG) emissions from human activities intensify the greenhouse effect. This contributes to climate change. Carbon dioxide (), from burning fossil fuels such as coal, petroleum, oil, and natural gas, is the main cause of climate chan ...
by reducing car and air travel because the rate we are using planes and cars is not sustainable for our
atmosphere An atmosphere () is a layer of gases that envelop an astronomical object, held in place by the gravity of the object. A planet retains an atmosphere when the gravity is great and the temperature of the atmosphere is low. A stellar atmosph ...
. Advocates believe that the combination of environmental awareness and cost efficient traveling will move people towards Slow Travel. Aspects of slow travel, including some of the principles detailed in the "Manifesto for Slow Travel", are now increasingly featured in travel writing. The magazine ''Hidden Europe'', which first published the "Manifesto for Slow Travel", has particularly showcased slow travel, featuring articles that focus on unhurried, low-impact journeys, and advocating a stronger engagement with visited communities. A new book series launched in May 2010 by
Bradt Travel Guides Bradt Travel Guides is a publisher of travel guides founded in 1974 by Hilary Bradt and her husband George, who co-wrote the first Bradt Guide on a river barge on a tributary of the Amazon. Since then Bradt has grown into a leading independent ...
explicitly espouses slow travel ideas with volumes that focus very much on local communities within a tightly defined area, often advocating the use of
public transport Public transport (also known as public transit, mass transit, or simply transit) are forms of transport available to the general public. It typically uses a fixed schedule, route and charges a fixed fare. There is no rigid definition of whic ...
along the way. Titles include ''Bus-pass Britain'', ''Slow Norfolk and Suffolk'', ''Slow Devon and Exmoor'', ''Slow Cotswolds'', ''Slow North Yorkshire'', and ''Slow Sussex and South Downs National Park''.


Criticism

Despite its positive intentions, the slow movement faces criticism for its potential elitism and inaccessibility. Critics argue that the movement's emphasis on artisanal and small-scale production can result in higher costs, making it difficult for individuals with lower incomes to participate. Additionally, some view the movement as overly idealistic and impractical in the context of the fast-paced realities of modern life. There are concerns that it may prioritize personal enjoyment and aesthetic values over addressing broader social and economic issues.


See also

*
African time African time (or Africa time) is the perceived cultural tendency in parts of Africa and the Caribbean toward a more relaxed attitude to time. This is sometimes used in a pejorative sense, about tardiness in appointments, meetings and events. This ...
* Critique of work *
Degrowth Degrowth is an Academic research, academic and social Social movement, movement critical of the concept of economic growth, growth in Real gross domestic product, gross domestic product as a measure of Human development (economics), human and econ ...
* Downshifting (lifestyle) *
Durable good In economics, a durable good or a hard good or consumer durable is a good that does not quickly wear out or, more specifically, one that yields utility over time rather than being completely consumed in one use. Items like bricks could be conside ...
*
Patience or forbearance, is the ability to endure difficult or undesired long-term circumstances. Patience involves perseverance or tolerance in the face of delay, provocation, or stress without responding negatively, such as reacting with disrespect ...
* Product tracing systems, which allow people to see the source factory of a product *
Simple living Simple living refers to practices that promote simplicity in one's lifestyle. Common practices of simple living include reducing the number of possessions one owns, depending less on technology and services, and spending less money. In addition t ...
* Sleep tourism * Slow architecture * Slow living *
Universal basic income Universal basic income (UBI) is a social welfare proposal in which all citizens of a given population regularly receive a minimum income in the form of an unconditional transfer payment, i.e., without a means test or need to perform Work (hu ...
* Work-life balance


References

{{Authority control Lifestyle Self-care Simple living 1986 introductions Underground culture