
Shito or shitor din (lit. 'black pepper') is a hot black pepper
sauce
In cooking, a sauce is a liquid, cream, or semi- solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. ''Sauce'' is a French wor ...
ubiquitous in
Ghanaian cuisine. The name comes from the
Ga language.
Shito sauce consists primarily of
fish
A fish (: fish or fishes) is an aquatic animal, aquatic, Anamniotes, anamniotic, gill-bearing vertebrate animal with swimming fish fin, fins and craniate, a hard skull, but lacking limb (anatomy), limbs with digit (anatomy), digits. Fish can ...
or
vegetable oil
Vegetable oils, or vegetable fats, are oils extracted from seeds or from other parts of edible plants. Like animal fats, vegetable fats are ''mixtures'' of triglycerides. Soybean oil, grape seed oil, and cocoa butter are examples of seed ...
,
ginger
Ginger (''Zingiber officinale'') is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is an herbaceous perennial that grows annual pseudostems (false stems made of the rolled bases of l ...
,
dried fish
Fresh fish rapidly deteriorates unless some way can be found to preserve it. Drying (food), Drying is a method of food preservation that works by removing water from the food, which inhibits the growth of microorganisms. Open air drying using sun ...
,
prawns
Prawn is a common name for small aquatic crustaceans with an exoskeleton and ten legs (members of the order of decapods), some of which are edible.
The term ''prawn''Mortenson, Philip B (2010''This is not a weasel: a close look at nature's most ...
,
crustacean
Crustaceans (from Latin meaning: "those with shells" or "crusted ones") are invertebrate animals that constitute one group of arthropods that are traditionally a part of the subphylum Crustacea (), a large, diverse group of mainly aquatic arthrop ...
s,
garlic
Garlic (''Allium sativum'') is a species of bulbous flowering plants in the genus '' Allium''. Its close relatives include the onion, shallot, leek, chives, Welsh onion, and Chinese onion. Garlic is native to central and south Asia, str ...
,
peppers and spices. These ingredients are usually blended and cooked in vegetable or corn oil for a little over an hour to create the sauce. The blend of spices and fish differs between different regions and villages but owes its original recipe to the Ga tribe.
In Ghana, shito is used with a variety of dishes. These include
kenkey,
steamed rice,
garri and ''
waakye'' (rice and beans) and
banku. Indeed, its uses have been adapted to that of a local
ketchup
Ketchup or catsup is a table condiment with a sweet and sour flavor. "Ketchup" now typically refers to tomato ketchup, although early recipes for different varieties contained mushrooms, oysters, mussels, egg whites, grapes, or walnuts, amon ...
,
hot sauce
Hot sauce is a type of condiment, seasoning, or salsa (sauce), salsa made from chili peppers and other ingredients. Many commercial varieties of Mass production, mass-produced hot sauce exist.
History
Humans have used chili peppers and other ho ...
or
chili oil. It is not uncommon to find shito being eaten with
white bread
White bread typically refers to breads made from wheat flour from which the bran and the germ layers have been removed from the whole wheatberry as part of the flour grinding or milling process, producing a light-colored flour.
Nutrition
Wh ...
or
spring rolls. In most Chinese restaurants across Ghana, shito replaces
layou as a condiment to fried rice/steamed rice.
Ground shito
Shito is not always hot black pepper and it can also be prepared without the use of oil. The ingredients for this type of shito are fresh pepper, onions, tomatoes and a little salt mashed together in an earthenware bowl popularly known as '
asanka' and a pestle shaped like an hour glass. The colour of the resulting sauce is red (shitor tsulu) or green (kpakpo shito) depending on the colour of the pepper used. It can be eaten with
banku,
akple, gari,
kenkey and
steamed rice.
See also
*
Chili oil
*
Solomon Gundy
References
{{Hot sauces
Chili sauce and paste
Ghanaian cuisine