A pseudocereal or pseudograin is one of any non-grasses that are used in much the same way as

cereal A cereal is a grass cultivated for its edible grain. Cereals are the world's largest crops, and are therefore staple foods. They include rice, wheat, rye, oats, barley, millet, and maize ( Corn). Edible grains from other plant families, ...

s (true cereals are grasses). Pseudocereals can be further distinguished from other non-cereal staple crops (such as

potato The potato () is a starchy tuberous vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are underground stem tubers of the plant ''Solanum tuberosum'', a perennial in the nightshade famil ...

es) by their being processed like a cereal: their seed can be ground into

flour Flour is a powder made by Mill (grinding), grinding raw grains, List of root vegetables, roots, beans, Nut (fruit), nuts, or seeds. Flours are used to make many different foods. Cereal flour, particularly wheat flour, is the main ingredie ...

and otherwise used as a cereal. Prominent examples of pseudocereals include

amaranth ''Amaranthus'' is a cosmopolitan distribution, cosmopolitan group of more than 50 species which make up the genus of annual plant, annual or short-lived perennial plants collectively known as amaranths. Some names include "prostrate pigweed" an ...

( love-lies-bleeding, red amaranth, Prince-of-Wales-feather),

quinoa Quinoa (''Chenopodium quinoa''; , from Quechuan languages, Quechua ' or ') is a flowering plant in the Amaranthaceae, amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are high in prote ...

, and

buckwheat Buckwheat (''Fagopyrum esculentum'') or common buckwheat is a flowering plant in the knotweed family Polygonaceae cultivated for its grain-like seeds and as a cover crop. Buckwheat originated around the 6th millennium BCE in the region of what ...

. The pseudocereals have a good nutritional profile, with high levels of essential

amino acids Amino acids are organic compounds that contain both amino and carboxylic acid functional groups. Although over 500 amino acids exist in nature, by far the most important are the Proteinogenic amino acid, 22 α-amino acids incorporated into p ...

, essential fatty acids,

minerals In geology and mineralogy, a mineral or mineral species is, broadly speaking, a solid substance with a fairly well-defined chemical composition and a specific crystal structure that occurs naturally in pure form.John P. Rafferty, ed. (2011): M ...

, and some

vitamins Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function. Essential nutrients cannot be synthesized in the organism in suff ...

. The starch in pseudocereals has small granules and low

amylose Amylose is a polysaccharide made of α-D-glucose units, bonded to each other through α(1→4) glycosidic bonds. It is one of the two components of starch, making up approximately 20–25% of it. Because of its tightly packed Helix, helical struct ...

content (except for buckwheat), which gives it similar properties to waxy-type cereal starches. The functional properties of pseudocereals, such as high viscosity, water-binding capacity, swelling capability, and freeze-thaw stability, are determined by their starch properties and seed morphology. Pseudocereals are gluten-free, and they are used to make 100% gluten-free products, which has increased their popularity.

Common pseudocereals

Acorn The acorn is the nut (fruit), nut of the oaks and their close relatives (genera ''Quercus'', ''Notholithocarpus'' and ''Lithocarpus'', in the family Fagaceae). It usually contains a seedling surrounded by two cotyledons (seedling leaves), en ...

Amaranth ''Amaranthus'' is a cosmopolitan distribution, cosmopolitan group of more than 50 species which make up the genus of annual plant, annual or short-lived perennial plants collectively known as amaranths. Some names include "prostrate pigweed" an ...

( love-lies-bleeding, red amaranth, Prince-of-Wales-feather) * Breadnut *

Buckwheat Buckwheat (''Fagopyrum esculentum'') or common buckwheat is a flowering plant in the knotweed family Polygonaceae cultivated for its grain-like seeds and as a cover crop. Buckwheat originated around the 6th millennium BCE in the region of what ...

* Cañahua * Chia * Cockscomb (also called quail grass or soko) * Goosefoot * Hanza * Pitseed goosefoot *

Quinoa Quinoa (''Chenopodium quinoa''; , from Quechuan languages, Quechua ' or ') is a flowering plant in the Amaranthaceae, amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are high in prote ...

* Wattleseed (also called ''acacia seed'')

Production

This table shows the annual production of some pseudocereals in 1961,1961 is the earliest year for which

FAO The Food and Agriculture Organization of the United Nations; . (FAO) is a List of specialized agencies of the United Nations, specialized agency of the United Nations that leads international efforts to defeat hunger and improve nutrition ...

statistics are available. 2010, 2011, 2012, and 2013 ranked by 2013 production. Other grains that are locally important, but are not included in

statistics, include: *

, an ancient pseudocereal, formerly a staple crop of the

Aztec Empire The Aztec Empire, also known as the Triple Alliance (, Help:IPA/Nahuatl, �jéːʃkaːn̥ t͡ɬaʔtoːˈlóːjaːn̥ or the Tenochca Empire, was an alliance of three Nahuas, Nahua altepetl, city-states: , , and . These three city-states rul ...

, widely grown in Africa. * Kañiwa or Cañahua, close relative of

References

* {{ingredient-stub