Keith Anthony Lamar Williams (born May 16, 1973) is an American

bodybuilder Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic ...

and former

American football American football, referred to simply as football in the United States and Canada and also known as gridiron football, is a team sport played by two teams of eleven players on a rectangular American football field, field with goalposts at e ...

player. He and his wife reside in

Lawrence, Kansas Lawrence is a city in and the county seat of Douglas County, Kansas, United States, and the sixth-largest city in the state. It is in the northeastern sector of the state, astride Interstate 70 in Kansas, Interstate 70, between the Kansas River ...

Physical statistics

*Age: 45 *Height: 5'10” *Weight: Contest 245-250 lbs (111–113 kg or 17 stone, 7 lbs to 17 stone, 9 lbs) Off Season 287

NPC Contest Record

*September 2008 NPC North Americans - Superheavyweight -4th *July 2008 NPC

Flex Wheeler Kenneth "Flex" Wheeler (born August 23, 1965) is an American retired IFBB professional bodybuilder. He won the Arnold Classic a then-record four times and was once described by Arnold Schwarzenegger as one of the greatest bodybuilders he had e ...

Classic,

Superheavyweight Super heavyweight is a weight class in combat sports and competitive bodybuilding. Boxing In amateur boxing, the super heavyweight division is a weight class division for fighters weighing in excess of 91 kilograms (200 pounds). Introduced for t ...

-Class and Overall Winner *June 2008 NPC JR. Nationals, Super

heavyweight Heavyweight is a weight class in combat sports and professional wrestling. Boxing Professional Male boxers who weigh over are considered heavyweights by 2 of the 4 major professional boxing organizations: the International Boxing Federation an ...

division placed - 2nd *July 2007 USA Championships

Las Vegas Las Vegas, colloquially referred to as Vegas, is the most populous city in the U.S. state of Nevada and the county seat of Clark County. The Las Vegas Valley metropolitan area is the largest within the greater Mojave Desert, and second-l ...

, NV Super heavyweight division placed - 8th *June 2007 Jr. National

Championships In sport, a championship is a competition in which the aim is to decide which individual or team is the champion. Championship systems Various forms of competition can be referred to by the term championship. Title match system In this sys ...

Chicago, IL Super heavyweight division - 4th *July 2006 USA Championships Las Vegas, NV Super heavyweight division - 11th *July 2006 Mr.

Minnesota Minnesota ( ) is a U.S. state, state in the Upper Midwestern region of the United States. It is bordered by the Canadian provinces of Manitoba and Ontario to the north and east and by the U.S. states of Wisconsin to the east, Iowa to the so ...

/ Mr. Midwest Super heavyweight Champion *June 2006 Junior Nationals

Chicago Chicago is the List of municipalities in Illinois, most populous city in the U.S. state of Illinois and in the Midwestern United States. With a population of 2,746,388, as of the 2020 United States census, 2020 census, it is the List of Unite ...

, IL Heavyweight division - 4th *April 2005 Gopher State Competition MN Heavyweight Champion

Football

(5-11, 220, 4.20) Positions: RB, KR, Special Teams Specialist, CB *

Minnesota Vikings The Minnesota Vikings are a professional American football team based in Minneapolis. The Vikings compete in the National Football League (NFL) as a member of the National Football Conference (NFC) NFC North, North division. Founded in 1960 as ...

Signed February 2002 as DB *

Green Bay Packers The Green Bay Packers are a professional American football team based in Green Bay, Wisconsin. The Packers compete in the National Football League (NFL) as a member of the National Football Conference (NFC) NFC North, North division. They ar ...

(CB/KR) Signed: April 12, 1999 *

St. Cloud State University St. Cloud State University (SCSU) is a public university in St. Cloud, Minnesota, United States. Founded in 1869, the university is one of the largest institutions in the Minnesota State Colleges and Universities system. In the fall of 2023, it ...

: 1995: All-Conference in football for SCSU North Central Conference All-American

References

Packers
retrieved
Vikings
Retrieved June 14, 2009.
"Keith Williams - Junior Nationals Bodybuilding, Fitness & Figure Championships 2008"
Muscular Development Online Magazine, Retrieved .
St. Cloud State University
1973 births Living people American male bodybuilders 20th-century American sportsmen {{US-bodybuilding-bio-stub