Incremental exercise is
physical exercise
Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness.
It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic ...
that increases in
intensity
Intensity may refer to:
In colloquial use
* Strength (disambiguation)
*Amplitude
*Level (disambiguation)
*Magnitude (disambiguation)
In physical sciences
Physics
*Intensity (physics), power per unit area (W/m2)
* Field strength of electric, ma ...
over time.
An incremental exercise test (IET) is a
physical fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physic ...
test that varies by different variables. These include the initial starting rate, the