Hangover Food
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Various foods, dishes, and medicines have been described as having a theoretical potential for easing or alleviating symptoms of a
hangover A hangover is the experience of various unpleasant physiological and psychological effects usually following the consumption of alcohol (beverage), alcohol, such as wine, beer, and liquor. Hangovers can last for several hours or for more than ...
.


List of hangover foods


Scientific

*
Asparagus Asparagus (''Asparagus officinalis'') is a perennial flowering plant species in the genus ''Asparagus (genus), Asparagus'' native to Eurasia. Widely cultivated as a vegetable crop, its young shoots are used as a spring vegetable. Description ...
: In a small cell-based study, concentrated asparagus leaf extract showed marginal harmful by-product scavenging capabilities. This may mean that there is physiological effect, but further research is necessary. * Foods that contain: **
Cysteine Cysteine (; symbol Cys or C) is a semiessential proteinogenic amino acid with the chemical formula, formula . The thiol side chain in cysteine enables the formation of Disulfide, disulfide bonds, and often participates in enzymatic reactions as ...
** ''gamma''-Linolenic acid *
Drinking water Drinking water or potable water is water that is safe for ingestion, either when drunk directly in liquid form or consumed indirectly through food preparation. It is often (but not always) supplied through taps, in which case it is also calle ...
*
Common pear ''Pyrus communis'', the common pear, is a species of pear native to central and eastern Europe, and western Asia. It is one of the most important fruits of temperate regions, being the species from which most orchard pear cultivars grown in Eur ...
was found to have the highest effect on
aldehyde dehydrogenase Aldehyde dehydrogenases () are a group of enzymes that catalyse the oxidation of aldehydes. They convert aldehydes (R–C(=O)) to carboxylic acids (R–C(=O)). The oxygen comes from a water molecule. To date, nineteen ALDH genes have ...
activity.


Folk cures

The following foods and dishes have been described as having a theoretical potential for easing or alleviating symptoms associated with the hangover. Hangover foods have not been scientifically proven to function as a remedy or cure for the hangover. *
Alcohol Alcohol may refer to: Common uses * Alcohol (chemistry), a class of compounds * Ethanol, one of several alcohols, commonly known as alcohol in everyday life ** Alcohol (drug), intoxicant found in alcoholic beverages ** Alcoholic beverage, an alco ...
hair of the dog remedy ** Bloody mary or in Canada, the
Caesar Gaius Julius Caesar (12 or 13 July 100 BC – 15 March 44 BC) was a Roman general and statesman. A member of the First Triumvirate, Caesar led the Roman armies in the Gallic Wars before defeating his political rival Pompey in a civil war. He ...
. ** Corpse Reviver ** Fernet – an alcoholic beverage consumed as a drink choice to avoid the hangover **
Jägerbomb A Jägerbomb () is a bomb mixed drink made by dropping a shot of Jägermeister into an energy drink, typically Red Bull. Sometimes, this drink is incorrectly identified as a traditional "shot". A Jägerbomb is typically served with a can of R ...
** Underberg – a digestif bitter **
Vodka Vodka ( ; is a clear distilled beverage, distilled alcoholic beverage. Its varieties originated in Poland and Russia. Vodka is composed mainly of water and ethanol but sometimes with traces of impurities and flavourings. Traditionally, it is ...
* Water rich foods: ** Fruits ***
Banana A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large treelike herbaceous flowering plants in the genus '' Musa''. In some countries, cooking bananas are called plantains, distinguishing the ...
***
Kiwifruit Kiwifruit (often shortened to kiwi), or Chinese gooseberry, is the edible berry (botany), berry of several species of woody vines in the genus ''Actinidia''. The most common cultivar group of kiwifruit (Actinidia chinensis var. deliciosa, ...
*** Prickly pear fruit ** Drinks *** Caffeinated drinks: No significant correlation between
caffeine Caffeine is a central nervous system (CNS) stimulant of the methylxanthine chemical classification, class and is the most commonly consumed Psychoactive drug, psychoactive substance globally. It is mainly used for its eugeroic (wakefulness pr ...
use and hangover severity has been found. ****
Coffee Coffee is a beverage brewed from roasted, ground coffee beans. Darkly colored, bitter, and slightly acidic, coffee has a stimulating effect on humans, primarily due to its caffeine content, but decaffeinated coffee is also commercially a ...
****
Espresso Espresso (, ) is a concentrated form of coffee produced by forcing hot water under high pressure through finely ground coffee beans. Originating in Italy, espresso has become one of the most popular coffee-brewing methods worldwide. It is cha ...
*** Electrolyte replacement drinks ****
Pedialyte Pedialyte is an oral electrolyte solution manufactured by Abbott Laboratories and marketed for use in children. It was invented by Dr. Gary Cohen of Swampscott, Massachusetts, Swampscott, Massachusetts, and was first issued to hospitals in 1966 ...
****
Sports drink Sports drinks, also known as electrolyte drinks, are non-caffeinated functional beverages whose stated purpose is to help athletes replace water, electrolytes, and energy before, during and (especially) after training or competition. The eviden ...
s *** Juices ****
Fruit juice Juice is a drink made from the extraction or pressing of the natural liquid contained in fruit and vegetables. It can also refer to liquids that are flavored with concentrate or other biological food sources, such as meat or seafood, such ...
**** Pickle juice ****
Tomato juice Tomato juice is a juice made from tomatoes, usually used as a beverage, either plain or in cocktails such as a Bloody Mary (cocktail), Bloody Mary, a Caesar (cocktail), Caesar, or Michelada. Production Many commercial manufacturers of tomato ju ...
***
Tea Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of '' Camellia sinensis'', an evergreen shrub native to East Asia which probably originated in the borderlands of south-western China and nor ...
s **** Ginger tea ****
Green tea Green tea is a type of tea made from the leaves and buds of the '' Camellia sinensis'' that have not undergone the withering and oxidation process that creates oolong teas and black teas. Green tea originated in China in the late 1st millenn ...
**** Peppermint tea ***
Coconut water Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As developm ...
*** Hangover drinks in South Korea – Mass-produced hangover drinks based on Traditional Korean medicine. ** Vegetables ***
Spinach Spinach (''Spinacia oleracea'') is a leafy green flowering plant native to Central Asia, Central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common vegetable consumed eit ...
***
Tomato The tomato (, ), ''Solanum lycopersicum'', is a plant whose fruit is an edible Berry (botany), berry that is eaten as a vegetable. The tomato is a member of the nightshade family that includes tobacco, potato, and chili peppers. It originate ...
*** Hovenia dulcis ** Soups *** Aguadito de pollo – a soup in Peruvian cuisine consisting of chicken, cilantro, vegetables and spices *** Aguadito – a chunky Peruvian soup made with cilantro, carrot, peas and potatoes *** Ajiaco *** Cesnecka – A soup in
Czech cuisine Czech cuisine has both influenced and been influenced by the cuisines of surrounding countries and nations. Many of the cakes and pastries that are popular in Central Europe originated within the Czech lands. Contemporary Czech cuisine is ...
that is prepared using a significant amount of garlic *** Chicken noodle soup *** Fricasé – A soup in Bolivian cuisine prepared with ribs,
hominy Hominy is a food item produced from dried maize (corn) kernels that have been treated with an alkali, in a process called nixtamalization ( is the Nahuatl word for "hominy"). "Lye hominy" is a type of hominy made with lye. History The process ...
and potatoes *** Haejang-guk – or hangover soup refers to all kinds of '' guk'' or soup eaten as a
hangover A hangover is the experience of various unpleasant physiological and psychological effects usually following the consumption of alcohol (beverage), alcohol, such as wine, beer, and liquor. Hangovers can last for several hours or for more than ...
cure in
Korean cuisine Korean cuisine is the set of foods and culinary styles which are associated with Korean culture. This cuisine has evolved through centuries of social and political change. Originating from ancient Prehistoric Korea, agricultural and nomad ...
. It means "soup to chase a hangover" and is also called ''sulguk'' (). *** Khash *** Menudo ***
Miso soup is a traditional Japan, Japanese soup consisting of miso paste mixed with a ''dashi'' Stock (food), stock. It is commonly served as part of an meal, meaning "one soup, three dishes," a traditional Japanese meal structure that includes rice, sou ...
*** Zurek *** Tripe soups * Eggs. Egg dishes: **
Ostrich egg The egg of the ostrich (genus ''Struthio'') is the largest of any living bird (being exceeded in size by those of the extinct elephant bird genus '' Aepyornis''). The shell has a long history of use by humans as a container and for decorative ...
omelette – consumed as a hangover food in South Africa ** Fry up – a British full breakfast ** Loco moco ** Omelette **
Prairie oyster Prairie Oyster was a Canadian country music group from Toronto, Ontario. They were named Country Group or Duo of the year six times by both the Canadian Country Music Association (CCMA) and the Juno Awards. The band also won the Bud Country Fan ...
– a
cocktail A cocktail is a mixed drink, usually alcoholic beverage, alcoholic. Most commonly, a cocktail is a combination of one or more liquor, spirits mixed with other ingredients, such as juices, flavored syrups, tonic water, Shrub (drink), shrubs, and ...
served as a hangover remedy that consists of raw egg,
Worcestershire sauce Worcestershire sauce or Worcester sauce (UK: ) is a fermented liquid condiment invented by pharmacists John Wheeley Lea and William Henry Perrins in the city of Worcester in Worcestershire, England, during the first half of the 19th century ...
, tomato juice, vinegar,
hot sauce Hot sauce is a type of condiment, seasoning, or salsa (sauce), salsa made from chili peppers and other ingredients. Many commercial varieties of Mass production, mass-produced hot sauce exist. History Humans have used chili peppers and other ho ...
, salt and ground black pepper. **
Ramen is a Chinese noodle dish popularized in Japan. It includes served in several flavors of broth. Common flavors are soy sauce and miso, with typical toppings including , nori (dried seaweed), menma (bamboo shoots), and scallions. Ramen h ...
** Shakshuka * Greasy foods ** Bacon sandwich ** Chicken fillet roll **
Hamburger A hamburger (or simply a burger) consists of fillings—usually a patty of ground meat, typically beef—placed inside a sliced bun or bread roll. The patties are often served with cheese, lettuce, tomato, onion, pickles, bacon, or chilis ...
**
Peanut butter Peanut butter is a food Paste (food), paste or Spread (food), spread made from Grinding (abrasive cutting), ground, dry roasting, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, ...
**
Pizza Pizza is an Italian cuisine, Italian, specifically Neapolitan cuisine, Neapolitan, dish typically consisting of a flat base of Leavening agent, leavened wheat-based dough topped with tomato, cheese, and other ingredients, baked at a high t ...
** Fried foods *** Churros ***
Fried chicken Fried chicken, also called Southern fried chicken, is a dish consisting of chicken pieces that have been coated with seasoned flour or batter and pan-fried, deep fried, pressure fried, or air fried. The breading adds a crisp coating or ...
*** Grilled cheese sandwich ***
Poutine Poutine () is a dish of french fries and cheese curds topped with a hot brown gravy. It emerged in Quebec in the late 1950s in the Centre-du-Québec region, though its exact origins are uncertain, and there are several competing claims regar ...
*** Chilaquiles *** Revuelto Gramajo – a breakfast
hash Hash, hashes, hash mark, or hashing may refer to: Substances * Hash (food), a coarse mixture of ingredients, often based on minced meat * Hash (stew), a pork and onion-based gravy found in South Carolina * Hash, a nickname for hashish, a canna ...
dish in
Argentine cuisine Argentine cuisine is described as a blending of cultures, from the Indigenous peoples of Argentina who focused on ingredients such as humita, potatoes, cassava, peppers, tomatoes, Poroto, beans, and yerba mate, to Mediterranean cuisine, Medit ...
consisting of potatoes, eggs, cheese and vegetables. ***
Youtiao ''Youtiao'' (), known in Southern China as yu char kway, is a long golden-brown deep-fried strip of wheat flour dough of Chinese cuisine, Chinese origin and (by a variety of other names) also popular in other East Asia, East and Southeast Asia ...
* Staple food ** Toast, and toast and honey ** Oats and
oatmeal Oatmeal is a preparation of oats that have been dehusked, steamed, and flattened, or a coarse flour of hulled oat grains ( groats) that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel- ...
**
Spaghetti Spaghetti () is a long, thin, solid, cylindrical pasta.spaghetti
Dictionary.com. Dictionary.com Una ...
**
Quinoa Quinoa (''Chenopodium quinoa''; , from Quechuan languages, Quechua ' or ') is a flowering plant in the Amaranthaceae, amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are high in prote ...
* Cassoulet * Ceviche *
Congee Congee ( , derived from Tamil language, Tamil ), is a form of savoury rice porridge made by boiling rice in a large amount of water until the rice softens. Depending on rice–water ratio, the thickness of congee varies from a Western oatmeal ...
* Dal bhat * Drunken noodles *
Honey Honey is a sweet and viscous substance made by several species of bees, the best-known of which are honey bees. Honey is made and stored to nourish bee colonies. Bees produce honey by gathering and then refining the sugary secretions of pl ...
* Kishkiyya – a porridge in
Iraqi cuisine Iraqi cuisine is a Middle Eastern cuisine that has its origins in the ancient Near East culture of the fertile crescent.http://www.thingsasian.com/stories-photos/3592 Foods of Iraq: Enshrined With A Long History. Habeeb Salloum. Clay tablet, Tabl ...
from the 10th century that was consumed in
Baghdad Baghdad ( or ; , ) is the capital and List of largest cities of Iraq, largest city of Iraq, located along the Tigris in the central part of the country. With a population exceeding 7 million, it ranks among the List of largest cities in the A ...
, it was prepared using ground wheat and meat. * Luwombo – A dish in
Ugandan cuisine Ugandan cuisine consists of traditional and modern cooking styles, practices, foods and dishes in Uganda, with English cuisine, English, Arab cuisine, Arab, and Asian cuisine, Asian (especially Indian cuisine, Indian) influences. Many dishes ...
consisting of meat, peanuts called luwombo and vegetables that is steamed in a banana leaf and typically served with a side dish of plantains. * Mustard *
Sushi is a traditional Japanese dish made with , typically seasoned with sugar and salt, and combined with a variety of , such as seafood, vegetables, or meat: raw seafood is the most common, although some may be cooked. While sushi comes in n ...
* Guobacai – A snack of strong local flavor in Tianjin cuisine, guobacai is a sort of pancake made of millet and mung bean flour. * Torta ahogada


Criticism

While recommendations and folk cures for foods and drinks to relieve hangover symptoms abound, hangover foods have not been scientifically proven to function as a remedy or cure for the hangover. In a review assessing eight randomised controlled trials of
propranolol Propranolol is a medication of the beta blocker class. It is used to treat hypertension, high blood pressure, some types of cardiac dysrhythmia, irregular heart rate, thyrotoxicosis, capillary hemangiomas, akathisia, performance anxiety, and ...
,
tropisetron Tropisetron is a serotonin 5-HT3 receptor antagonist used mainly as an antiemetic to treat nausea and vomiting following chemotherapy, although it has been used experimentally as an analgesic in cases of fibromyalgia. It was patented in 198 ...
, tolfenamic acid,
fructose Fructose (), or fruit sugar, is a Ketose, ketonic monosaccharide, simple sugar found in many plants, where it is often bonded to glucose to form the disaccharide sucrose. It is one of the three dietary monosaccharides, along with glucose and gal ...
/
glucose Glucose is a sugar with the Chemical formula#Molecular formula, molecular formula , which is often abbreviated as Glc. It is overall the most abundant monosaccharide, a subcategory of carbohydrates. It is mainly made by plants and most algae d ...
, a yeast preparation and supplements containing ''
Borago officinalis Borage ( or ; ''Borago officinalis''), also known as starflower, is an annual herb in the flowering plant family Boraginaceae native to the Mediterranean region. Although the plant contains small amounts of pyrrolizidine alkaloids, some parts ar ...
'', '' Cynara scolymus'' and ''
Opuntia ficus-indica ''Opuntia ficus-indica'', the Indian fig opuntia, fig opuntia, or prickly pear, is a species of cactus that has long been a domesticated crop plant grown in agricultural economies throughout Arid climate, arid and Semi-arid climate, semiarid part ...
'', researchers concluded that "no compelling evidence exists to suggest that any conventional or complementary intervention is effective for preventing or treating alcohol hangover."


Medicines

* N-Acetylcysteine * Sobrietol * Tolfenamic acid *
Aspirin Aspirin () is the genericized trademark for acetylsalicylic acid (ASA), a nonsteroidal anti-inflammatory drug (NSAID) used to reduce pain, fever, and inflammation, and as an antithrombotic. Specific inflammatory conditions that aspirin is ...
*
Caffeine Caffeine is a central nervous system (CNS) stimulant of the methylxanthine chemical classification, class and is the most commonly consumed Psychoactive drug, psychoactive substance globally. It is mainly used for its eugeroic (wakefulness pr ...


Ineffective

*
Activated charcoal "Activated" is a song by English singer Cher Lloyd. It was released on 22 July 2016 through Vixen Records. The song was made available to stream exclusively on ''Rolling Stone'' a day before to release (on 21 July 2016). Background In an inter ...


History

Various
folk medicine Traditional medicine (also known as indigenous medicine or folk medicine) refers to the knowledge, skills, and practices rooted in the cultural beliefs of various societies, especially Indigenous groups, used for maintaining health and treatin ...
remedies exist for
hangover A hangover is the experience of various unpleasant physiological and psychological effects usually following the consumption of alcohol (beverage), alcohol, such as wine, beer, and liquor. Hangovers can last for several hours or for more than ...
s. The ancient Romans, on the authority of
Pliny the Elder Gaius Plinius Secundus (AD 23/24 79), known in English as Pliny the Elder ( ), was a Roman Empire, Roman author, Natural history, naturalist, and naval and army commander of the early Roman Empire, and a friend of the Roman emperor, emperor Vesp ...
, favored raw
owl Owls are birds from the order Strigiformes (), which includes over 200 species of mostly solitary and nocturnal birds of prey typified by an upright stance, a large, broad head, binocular vision, binaural hearing, sharp talons, and feathers a ...
's eggs or fried canary as a hangover remedy, while the "
prairie oyster Prairie Oyster was a Canadian country music group from Toronto, Ontario. They were named Country Group or Duo of the year six times by both the Canadian Country Music Association (CCMA) and the Juno Awards. The band also won the Bud Country Fan ...
" restorative, introduced at the 1878 Paris World Exposition, calls for raw egg yolk mixed with
Worcestershire sauce Worcestershire sauce or Worcester sauce (UK: ) is a fermented liquid condiment invented by pharmacists John Wheeley Lea and William Henry Perrins in the city of Worcester in Worcestershire, England, during the first half of the 19th century ...
, Tabasco sauce, salt and pepper. By 1938, the Ritz-Carlton Hotel provided a hangover remedy in the form of a mixture of
Coca-Cola Coca-Cola, or Coke, is a cola soft drink manufactured by the Coca-Cola Company. In 2013, Coke products were sold in over 200 countries and territories worldwide, with consumers drinking more than 1.8 billion company beverage servings ...
and milk (Coca-Cola itself having been invented, by some accounts, as a hangover remedy). Alcoholic writer
Ernest Hemingway Ernest Miller Hemingway ( ; July 21, 1899 – July 2, 1961) was an American novelist, short-story writer and journalist. Known for an economical, understated style that influenced later 20th-century writers, he has been romanticized fo ...
relied on tomato juice and beer. Other purported hangover cures includes more alcohol, for example cocktails such as Bloody Mary or Black Velvet (consisting of equal parts
champagne Champagne (; ) is a sparkling wine originated and produced in the Champagne wine region of France under the rules of the appellation, which demand specific vineyard practices, sourcing of grapes exclusively from designated places within it, spe ...
and
stout Stout is a type of dark beer that is generally warm fermented, such as dry stout, oatmeal stout, milk stout and imperial stout. Stout is a type of ale. The first known use of the word "stout" for beer is in a document dated 1677 in the E ...
). A 1957 survey by an American
folklorist Folklore studies (also known as folkloristics, tradition studies or folk life studies in the UK) is the academic discipline devoted to the study of folklore. This term, along with its synonyms, gained currency in the 1950s to distinguish the ac ...
found widespread belief in the efficacy of heavy fried foods, tomato juice and sexual activity.


References


Further reading

* * * *


External links


How to avoid a hangover: Dehydration, chemical build up and nutrient depletion – your body on a hangover (and how to fix it)
. Healthista.com. {{Lists of prepared foods Alcohol abuse Drinking culture Food and drink culture Alternative detoxification