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Albert Ellis (September 27, 1913 – July 24, 2007) was an American psychologist and psychotherapist who founded rational emotive behavior therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University, and was certified by the
American Board of Professional Psychology The American Board of Professional Psychology (ABPP) is the primary organization for specialty board certification in psychology. Mission statement "The mission of the American Board of Professional Psychology is to increase consumer protecti ...
(ABPP). He also founded, and was the President of, the New York City-based Albert Ellis Institute. He is generally considered to be one of the originators of the
cognitive revolution The cognitive revolution was an intellectual movement that began in the 1950s as an interdisciplinary study of the mind and its processes. It later became known collectively as cognitive science. The relevant areas of interchange were between th ...
ary paradigm shift in psychotherapy and an early proponent and developer of cognitive-behavioral therapies. Based on a 1982 professional survey of US and Canadian psychologists, he was considered the second most influential psychotherapist in history (
Carl Rogers Carl Ransom Rogers (January 8, 1902 – February 4, 1987) was an American psychologist and among the founders of the humanistic approach (and client-centered approach) in psychology. Rogers is widely considered one of the founding fathers of ps ...
ranked first in the survey; Sigmund Freud was ranked third). ''
Psychology Today ''Psychology Today'' is an American media organization with a focus on psychology and human behavior. It began as a bimonthly magazine, which first appeared in 1967. The ''Psychology Today'' website features therapy and health professionals direc ...
'' noted that, "No individual—not even Freud himself—has had a greater impact on modern psychotherapy."


Early life

Ellis was born in Pittsburgh, Pennsylvania, and raised in The Bronx borough of New York City from a young age. His paternal grandparents were Jewish immigrants from the Russian Empire, while his maternal grandfather originated from Galicia, Poland in
Austria-Hungary Austria-Hungary, often referred to as the Austro-Hungarian Empire,, the Dual Monarchy, or Austria, was a constitutional monarchy and great power in Central Europe between 1867 and 1918. It was formed with the Austro-Hungarian Compromise of 1 ...
. He was the eldest of three children. Ellis' father, Harry, was a broker, often away from home on business trips, who reportedly showed only a modicum of affection to his children. By his teenage years, his parents divorced, and he lived solely with his mother. In his autobiography, Ellis characterized his mother, Hattie, as a self-absorbed woman with a
bipolar disorder Bipolar disorder, previously known as manic depression, is a mental disorder characterized by periods of depression and periods of abnormally elevated mood that last from days to weeks each. If the elevated mood is severe or associated with ...
. At times, according to Ellis, she was a "bustling chatterbox who never listened." She would expound on her strong opinions on most subjects, but rarely provided a factual basis for these views. Like his father, Ellis' mother was emotionally distant from her children. Ellis recounted that she was often sleeping when he left for school and usually not home when he returned. Instead of reporting feeling bitter, he took on the responsibility of caring for his siblings. He purchased an alarm clock with his own money and woke and dressed his younger brother and sister. When the Great Depression struck, all three children sought work to assist the family. Ellis was sickly as a child and suffered numerous health problems throughout his youth. At the age of five he was hospitalized with a
kidney disease Kidney disease, or renal disease, technically referred to as nephropathy, is damage to or disease of a kidney. Nephritis is an inflammatory kidney disease and has several types according to the location of the inflammation. Inflammation can b ...
.New York Times
Albert Ellis, Influential Psychotherapist, Dies at 93
/ref> He was also hospitalized with tonsillitis, which led to a severe streptococcal infection requiring emergency surgery. He reported that he had eight hospitalizations between the ages of five and seven, one of which lasted nearly a year. His parents provided little emotional support for him during these years, rarely visiting or consoling him. Ellis stated that he learned to confront his adversities as he had "developed a growing indifference to that dereliction". Ellis was also, during his mid-teens to late twenties, heavily addicted to non-consensual frotteurism, stating that he "sought out crowded trains, standing rooms in the back of movie theaters, crowded elevators, and other places where I could rub my midsection against women's backsides and hips and soon get delicious orgasms," and that over the years "I had hundreds of frotteur-incited sex adventures." Illness was to follow Ellis throughout his life; at age 40 he developed diabetes.psychotherapy.net
An Interview with Albert Ellis, PhD Rational Emotive Behavioral Therapy
Ellis had exaggerated fears of speaking in public and during his adolescence, he was extremely shy around women. At age 19, already showing signs of thinking like a cognitive-behavioral therapist, he forced himself to talk to 100 women in the Bronx Botanical Gardens over a period of a month. Even though he did not get a date, he reported that he desensitized himself to his fear of rejection by women.


Education and early career

Ellis entered the field of clinical psychology after first earning a Bachelor of Arts degree in business from what was then known as the City College of New York Downtown in 1934. He began a brief career in business, followed by one as a writer. These endeavors took place during the Great Depression that began in 1929, and Ellis found that business was poor and had no success in publishing his fiction. Finding that he could write non-fiction well, Ellis researched and wrote on human sexuality. His lay counseling in this subject convinced him to seek a new career in clinical psychology. In 1942, Ellis began his studies for a PhD in clinical psychology at Teachers College, Columbia University, which trained psychologists mostly in psychoanalysis. He completed his Master of Arts in clinical psychology from Teachers College in June 1943, and started a part-time private practice while still working on his PhD degree—possibly because there was no licensing of psychologists in New York at that time. Ellis began publishing articles even before receiving his PhD; in 1946 he wrote a critique of many widely used pencil-and-paper personality tests. He concluded that only the
Minnesota Multiphasic Personality Inventory The Minnesota Multiphasic Personality Inventory (MMPI) is a standardized psychometric test of adult personality and psychopathology. Psychologists and other mental health professionals use various versions of the MMPI to help develop treatment p ...
met the standards of a research-based instrument. In 1947, he was awarded a PhD in Clinical Psychology at Columbia, and at that time Ellis had come to believe that psychoanalysis was the deepest and most effective form of therapy. Like most psychologists of that time, he was interested in the theories of Sigmund Freud. He sought additional training in psychoanalysis and then began to practice classical psychoanalysis. Shortly after receiving his PhD in 1947, Ellis began a Jungian analysis and program of supervision with
Richard Hulbeck Carl Wilhelm Richard Hülsenbeck (aka Charles R. Hulbeck) (23 April 189220 April 1974) was a German writer, poet, and psychoanalyst born in Frankenau, Hessen-Nassau who was associated with the formation of the Dada movement. Life and work Huelsen ...
, a leading analyst at the Karen Horney Institute (whose own analyst had been
Hermann Rorschach Hermann Rorschach (; 8 November 1884 – 2 April 1922) was a Swiss psychiatrist and psychoanalyst. His education in art helped to spur the development of a set of inkblots that were used experimentally to measure various unconscious parts of the s ...
, the developer of the
Rorschach inkblot test The Rorschach test is a projective psychological test in which subjects' perceptions of inkblots are recorded and then analyzed using psychological interpretation, complex algorithms, or both. Some psychologists use this test to examine a p ...
). At that time he taught at New York University,
Rutgers University Rutgers University (; RU), officially Rutgers, The State University of New Jersey, is a Public university, public land-grant research university consisting of four campuses in New Jersey. Chartered in 1766, Rutgers was originally called Queen's ...
, and
Pittsburg State University Pittsburg State University (Pitt State or PSU) is a public university in Pittsburg, Kansas. It enrolls approximately 7,400 students (6,000 undergraduates and 1,400 graduate students) and is a member of the Kansas Board of Regents. History ...
and held a couple of leading staff positions. At this time, Ellis' faith in psychoanalysis was gradually crumbling.


Early theoretical contributions to psychotherapy

The writings of Karen Horney,
Alfred Adler Alfred Adler ( , ; 7 February 1870 – 28 May 1937) was an Austrian medical doctor, psychotherapist, and founder of the school of individual psychology. His emphasis on the importance of feelings of belonging, family constellation and birth order ...
, Erich Fromm, and Harry Stack Sullivan would be some of the influences in Ellis's thinking and played a role in shaping his psychological models. Ellis credits
Alfred Korzybski Alfred Habdank Skarbek Korzybski (, ; July 3, 1879 – March 1, 1950) was a Polish-American independent scholar who developed a field called general semantics, which he viewed as both distinct from, and more encompassing than, the field of se ...
, his book, ''Science and Sanity'', and general semantics for starting him on the philosophical path for founding rational therapy. In addition, modern and ancient philosophy (particularly stoicism), and his own experiences heavily influenced his new theoretical developments to psychotherapy.Albert Ellis institute
A Sketch of Albert Ellis
Ellis acknowledged that his therapy was "by no means entirely new", as in particular
Paul Charles Dubois Paul Charles Dubois (28 November 1848 – 4 November 1918) was a Swiss neuropathologist who was a native of La Chaux-de-Fonds. Dubois studied medicine at the University of Bern, and in 1876 was a general practitioner of medicine in Bern. He was ...
's "rational persuasion" had prefigured some of its main principles; Ellis stated he had read him some years after inventing his therapy, but had studied
Émile Coué Émile Coué de la Châtaigneraie (; 26 February 1857 – 2 July 1926) was a French psychologist and pharmacist who introduced a popular method of psychotherapy and self-improvement based on optimistic autosuggestion. Considered by Charles Bau ...
since a young age. From the late 1940s onward, Ellis worked on
rational emotive behavioral therapy Rational emotive behavior therapy (REBT), previously called rational therapy and rational emotive therapy, is an active-directive, philosophically and empirically based psychotherapy, the aim of which is to resolve emotional and behavioral pr ...
(REBT), and by January 1953 his break with psychoanalysis was complete, and he began calling himself a rational therapist. Ellis was now advocating a new more active and directive type of psychotherapy. In 1955, he presented rational therapy (RT). In RT, the therapist sought to help the client understand—and act on the understanding—that his personal philosophy contained beliefs that contributed to his own emotional pain. This new approach stressed actively working to change a client's self-defeating beliefs and behaviours by demonstrating their irrationality, self-defeatism, and rigidity. Ellis believed that through
rational analysis Rational analysis is a theoretical framework, methodology, and research program in cognitive science that has been developed by John Anderson.Anderson, J. R. (1990). "The adaptive character of thought". Hillsdale, NJ: Lawrence Erlbaum Associates. ...
and
cognitive Cognition refers to "the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses". It encompasses all aspects of intellectual functions and processes such as: perception, attention, though ...
reconstruction, people could understand their self-defeatingness in light of their core irrational beliefs and then develop more rational constructs. In 1954, Ellis began teaching his new techniques to other therapists, and by 1957, he formally set forth the first
cognitive behavioral therapy Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (su ...
by proposing that therapists help people adjust their thinking and behavior as the treatment for emotional and behavioral problems. Two years later, Ellis published ''How to Live with a Neurotic'', which elaborated on his new method. In 1960, Ellis presented a paper on his new approach at the
American Psychological Association The American Psychological Association (APA) is the largest scientific and professional organization of psychologists in the United States, with over 133,000 members, including scientists, educators, clinicians, consultants, and students. It has ...
(APA) convention in Chicago. There was mild interest, but few recognized that the paradigm set forth would become the zeitgeist within a generation. At that time, the prevailing interest in experimental psychology was
behaviorism Behaviorism is a systematic approach to understanding the behavior of humans and animals. It assumes that behavior is either a reflex evoked by the pairing of certain antecedent stimuli in the environment, or a consequence of that individual ...
, while in clinical psychology it was the psychoanalytic schools of notables such as Freud, Jung, Adler, and Perls. Despite the fact that Ellis' approach emphasized cognitive, emotive, and behavioral methods, his strong cognitive emphasis provoked the psychotherapeutic establishment with the possible exception of the followers of Adler. Consequently, he was often received with significant hostility at professional conferences and in print. He regularly held seminars where he would bring a participant up on stage and treat them. His own therapeutical style was famed for often being delivered in a rough, confrontational style; however, it should not be confused with his rational-emotive and cognitive-behavioral therapy school that is practiced by his students and followers in a large variety of therapeutic styles (e.g., often depending on client's personality, client's clinical problem, and evidence-based information regarding the appropriate intervention, but also including therapist's own preference). Despite the relative slow adoption of his approach in the beginning, Ellis founded his own institute. The Institute for Rational Living was founded as a non-profit organization in 1959. By 1968, it was chartered by the New York State
Board of Regents In the United States, a board often governs institutions of higher education, including private universities, state universities, and community colleges. In each US state, such boards may govern either the state university system, individual co ...
as a training institute and psychological clinic.


Work as sexologist and sex and love researcher

By the 1960s, Ellis had come to be seen as one of the founders of the American sexual revolution. Especially in his earlier career, he was well known for his work as a sexologist and for his liberal humanistic, and in some camps controversial opinions on human sexuality. He also worked with noted zoologist and sex researcher
Alfred Kinsey Alfred Charles Kinsey (; June 23, 1894 – August 25, 1956) was an American sexologist, biologist, and professor of entomology and zoology who, in 1947, founded the Institute for Sex Research at Indiana University, now known as the Kinsey Instit ...
and explored in a number of books and articles the topic of human sexuality and love. Sex and love relations were his professional interests even from the beginning of his career.
Norman Haire Norman Haire, born Norman Zions (21 January 1892, Sydney – 11 September 1952, London) was an Australian medical practitioner and sexologist. He has been called "the most prominent sexologist in Britain" between the wars. Life When Norman was ...
, in his preface to Ellis' 1952 book ''Sex Beliefs and Customs'', applauded the work of the Society for the Prevention of Venereal Disease while he ridiculed its rival, the National Council for Combating Venereal Disease, who argued that preventive measures such as condoms would encourage vice: Haire called them "the Society for the Prevention of the Prevention of Venereal Disease". In 1958, Ellis published his classic work ''Sex Without Guilt'' which came to be known for its advocacy of a liberal attitude toward sex. He contributed to Paul Krassner's magazine ''
The Realist ''The Realist'' was a magazine of "social-political-religious criticism and satire", intended as a hybrid of a grown-ups version of ''Mad'' and Lyle Stuart's anti-censorship monthly ''The Independent.'' Edited and published by Paul Krassner, an ...
''; among its articles, in 1964 he wrote ''if this be heresy... Is pornography harmful to children?'' In 1965, Ellis published a book entitled ''Homosexuality: Its Causes and Cure'', which partly saw homosexuality as a pathology and therefore a condition to be cured. In 1973, the
American Psychiatric Association The American Psychiatric Association (APA) is the main professional organization of psychiatrists and trainee psychiatrists in the United States, and the largest psychiatric organization in the world. It has more than 37,000 members are involve ...
reversed its position on homosexuality by declaring that it was not a mental disorder and thus not properly subject to cure, and in 1976, Ellis clarified his earlier views in ''Sex and the Liberated Man'', expounding that some homosexual disturbed behaviors may be subject to treatment but, in most cases, that should not be attempted as homosexuality is not inherently good or evil, except from a religious viewpoint (See "Ellis and religion", below). Near the end of his life, he finally updated and re-wrote ''Sex Without Guilt'' in 2001 and released as ''Sex Without Guilt in the Twenty-First Century''. In this book, he expounded and enhanced his humanistic view on sexual ethics and morality and dedicated a chapter on homosexuality to giving homosexuals advice and suggestion on how to more greatly enjoy and enhance their sexual love lives. While preserving some of the ideas about human sexuality from the original, the revision described his later humanistic opinions and ethical ideals as they had evolved in his academic work and practice.


Rational emotive behavior therapy (REBT)

Ellis published his first major book on rational emotive behavior therapy (REBT) in 1962. REBT is an active-directive, philosophically, and
empirical Empirical evidence for a proposition is evidence, i.e. what supports or counters this proposition, that is constituted by or accessible to sense experience or experimental procedure. Empirical evidence is of central importance to the sciences and ...
ly based psychotherapy, the aim of which is to resolve emotional and
behavior Behavior (American English) or behaviour (British English) is the range of actions and mannerisms made by individuals, organisms, systems or artificial entities in some environment. These systems can include other systems or organisms as we ...
al problems and disturbances and to help people to lead happier and more fulfilling lives. REBT is seen as the first form of
cognitive behavioral therapy Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (su ...
(CBT).


Unconditional self accepting

Ellis advocated the importance of accepting yourself just because you are alive, human, and unique - and not giving yourself a global rating, or being influenced by what others think of you.


Integrity assessment studies

In 1979 and during the next two decades, one part of Ellis' research was an exploration of behavioral integrity through applied experimental psychology, focusing on reliability,
honesty Honesty or truthfulness is a facet of moral character that connotes positive and virtuous attributes such as integrity, truthfulness, straightforwardness, including straightforwardness of conduct, along with the absence of lying, cheating, th ...
, and
loyalty Loyalty, in general use, is a devotion and faithfulness to a nation, cause, philosophy, country, group, or person. Philosophers disagree on what can be an object of loyalty, as some argue that loyalty is strictly interpersonal and only another h ...
as psychosocial behavior. Organizational commitment as a cognitive norm, evaluating concretely through images developed in his Institute. In his book ''Personality Theories'' developed with Mike Abrams an
Lidia Dengelegi Abrams
establish the opinions of evaluation of integrity understanding the reason of each personality can have a change in their attitude, reliability is the common factor of their samples taken and of the which great advances were obtained to look for a tool to work with the human mind.


Religion

In his original version of his book ''Sex Without Guilt'', Ellis expressed the opinion that religious restrictions on sexual expression are often needless and harmful to emotional health. He also famously debated religious psychologists, including
Orval Hobart Mowrer Orval Hobart Mowrer (January 23, 1907 – June 20, 1982) was an American psychologist and professor of psychology at the University of Illinois from 1948 to 1975 known for his research on behaviour therapy. Mowrer practiced psychotherapy in C ...
and
Allen Bergin Allen Eric Bergin (born in Spokane, Washington, August 4, 1934) is a clinical psychologist known for his research on psychotherapy outcomes and on integrating psychotherapy and religion. His 1980 article on theistic values was groundbreaking in t ...
, over the proposition that religion often contributed to psychological distress. Because of his forthright espousal of a nontheistic humanism, he was recognized in 1971 as Humanist of the Year by the
American Humanist Association The American Humanist Association (AHA) is a non-profit organization in the United States that advances secular humanism. The American Humanist Association was founded in 1941 and currently provides legal assistance to defend the constitution ...
. By 2003, he was one of the signers of the Humanist Manifesto. Ellis most recently described himself as a probabilistic
atheist Atheism, in the broadest sense, is an absence of belief in the existence of deities. Less broadly, atheism is a rejection of the belief that any deities exist. In an even narrower sense, atheism is specifically the position that there no d ...
, meaning that while he acknowledged that he could not be completely certain there is no god, he believed the probability a god exists was so small that it was not worth his or anyone else's attention. While Ellis' personal atheism and humanism remained consistent, his views about the role of religion in mental health changed over time. In early comments delivered at conventions and at his institute in New York City, Ellis overtly and often with characteristically acerbic delivery stated that devout religious beliefs and practices were harmful to mental health. In "The Case Against Religiosity", a 1980 pamphlet published by his New York institute, he offered an idiosyncratic definition of religiosity as any devout, dogmatic, and demanding belief. He noted that religious codes and religious individuals often manifest religiosity, but added that devout, demanding religiosity is also obvious among many orthodox psychotherapists and psychoanalysts, devout political believers, and aggressive atheists. Ellis was careful to state that REBT was independent of his atheism, noting that many skilled REBT practitioners are religious, including some who are ordained ministers. In his later days, he significantly toned down his opposition to religion. While Ellis maintained his firm atheistic stance, proposing that thoughtful, probabilistic atheism was likely the most emotionally healthy approach to life, he acknowledged and agreed with survey evidence suggesting that belief in a loving God can also be psychologically healthy. Based on this later approach to religion, he reformulated his professional and personal view in one of his last books ''The Road to Tolerance'', and he also co-authored a book, ''Counseling and Psychotherapy with Religious Persons: A Rational Emotive Behavior Therapy Approach,'' with two religious psychologists, Stevan Lars Nielsen and W. Brad Johnson, describing principles for integrating religious material and beliefs with REBT during treatment of religious clients.


Political views

Ellis was a lifelong advocate for peace and an opponent of militarism. He also praised libertarian economist
Walter Block Walter Edward Block (born August 21, 1941) is an American Austrian School economist and anarcho-capitalist theorist. He currently holds the Harold E. Wirth Eminent Scholar Endowed Chair in Economics at the School of Business at Loyola Universit ...
's book, ''Defending the Undefendable''.


Later life


Professional contributions

While many of his ideas were criticized during the 1950s and '60s by the psychotherapeutic establishment, his reputation grew immensely in the subsequent decades. From the 1960s on, his prominence was steadily growing as the cognitive behavioral therapies (CBT) were gaining further theoretical and scientific ground.Yankura J. & Dryden W. (1994). ''Albert Ellis''. SAGE. From then, CBT gradually became one of the most popular systems of psychotherapy in many countries, mainly due to the large body of rigorously conducted research that underpinned the work of the
cognitive therapy Cognitive therapy (CT) is a type of psychotherapy developed by American psychiatrist Aaron T. Beck. CT is one therapeutic approach within the larger group of cognitive behavioral therapies (CBT) and was first expounded by Beck in the 1960s. Co ...
school (a key part of the CBT family) founded by
Aaron T. Beck Aaron Temkin Beck (July 18, 1921 – November 1, 2021) was an American psychiatrist who was a professor in the department of psychiatry at the University of Pennsylvania.
. In the late 1960s, his institute launched a professional journal, and in the early 70s established "The Living School" for children between 6 and 13. The school provided a curriculum that incorporated the principles of RE(B)T. Despite its relative short life, interest groups generally expressed satisfaction with its programmer. Many schools of psychological thought became influenced by Albert Ellis, including
rational behavior therapy Rational behavior therapy (RBT) is a form of cognitive behavioral therapy developed by psychiatrist Maxie Clarence Maultsby Jr., a professor at the Medical College at Howard University. RBT is designed to be a short term therapy which is based on d ...
created by a student of his, Maxie Clarence Maultsby Jr. Ellis had such an impact that in a 1982 survey, American and Canadian clinical psychologists and counsellors ranked him ahead of Freud when asked to name the figure who had exerted the average influence on their field. Also in 1982, in an analysis of psychology journals published in the US it was found that Ellis was the most cited author after 1957. In 1985, the APA presented Dr. Ellis with its award for "distinguished professional contributions". He held many important positions in many professional societies including the Division of Consulting Psychology of the APA, Society for the Scientific Study of Sexuality, American Association of Marital and Family Therapy, the American Academy of Psychotherapists and the American Association of Sex Educators, Counsellors, and Therapists. In addition Ellis also served as consulting or associate editor of many
scientific journal In academic publishing, a scientific journal is a periodical publication intended to further the progress of science, usually by reporting new research. Content Articles in scientific journals are mostly written by active scientists such as ...
s. Many professional societies gave Ellis their highest professional and clinical awards. In the mid-1990s, he renamed his psychotherapy and behavior change system rational emotive behavior therapy (REBT). (It was originally known as rational therapy and then rational-emotive therapy.) This he did to stress the interrelated importance of cognition, emotion, and behavior in his therapeutic approach. In 1994, he also updated and revised his original, 1962 classic book, ''Reason and Emotion in Psychotherapy''. During the remainder of his life, he continued developing the theory that cognition, emotion, and behavior are intertwined, and that a system for psychotherapy and behavior change must involve all three.


Public appearance

Ellis's work extended into areas other than psychology, including education, politics, business, and philosophy. He eventually became a prominent and confrontational social commenter and public speaker on a wide array of issues. During his career he publicly debated a vast number of people who represented opposing views to his; this included for example debates with psychologist Nathaniel Branden on
Objectivism Objectivism is a philosophical system developed by Russian-American writer and philosopher Ayn Rand. She described it as "the concept of man as a heroic being, with his own happiness as the moral purpose of his life, with productive achievement ...
and psychiatrist Thomas Szasz on the topic of
mental illness A mental disorder, also referred to as a mental illness or psychiatric disorder, is a behavioral or mental pattern that causes significant distress or impairment of personal functioning. Such features may be persistent, relapsing and remitti ...
. On numerous occasions he critiqued opposing psychotherapeutic approaches, and questioned some of the doctrines in certain dogmatic religious systems, i.e.:
spiritualism Spiritualism is the metaphysical school of thought opposing physicalism and also is the category of all spiritual beliefs/views (in monism and dualism) from ancient to modern. In the long nineteenth century, Spiritualism (when not lowercase) b ...
and mysticism. From 1965 until the end of his life he led his famous Friday Night Workshops, in which he conducted therapy sessions with volunteers from the audience. The 1970s found him introducing his popular "rational humorous songs" which combined humorous lyrics with a rational self-help message set to a popular tune. Ellis also held workshops and seminars on mental health and psychotherapy all over the world until his 90s.


Final years

Until he fell ill at the age of 92 in 2006, Ellis typically worked at least 16 hours a day, writing books in longhand on legal tablets, visiting with clients, and teaching. On his 90th birthday in 2003, he received congratulatory messages from well-known public figures such as then-President
George W. Bush George Walker Bush (born July 6, 1946) is an American politician who served as the 43rd president of the United States from 2001 to 2009. A member of the Republican Party, Bush family, and son of the 41st president George H. W. Bush, he ...
, New York senators
Charles Schumer Charles Ellis Schumer ( ; born November 23, 1950) is an American politician serving as Senate Majority Leader since January 20, 2021. A member of the Democratic Party (United States), Democratic Party, Schumer is in his fourth Senate term, hav ...
and Hillary Clinton, former President Bill Clinton, New York City Mayor Michael Bloomberg, and the
Dalai Lama Dalai Lama (, ; ) is a title given by the Tibetan people to the foremost spiritual leader of the Gelug or "Yellow Hat" school of Tibetan Buddhism, the newest and most dominant of the four major schools of Tibetan Buddhism. The 14th and current Da ...
, who sent a silk scarf blessed for the occasion. In 2004, Ellis was taken ill with serious intestinal problems, which led to hospitalization and the removal of his
large intestine The large intestine, also known as the large bowel, is the last part of the gastrointestinal tract and of the digestive system in tetrapods. Water is absorbed here and the remaining waste material is stored in the rectum as feces before being re ...
. He returned to work after a few months of supportive care. In 2005, he was removed from all professional duties and from the board of his own institute after a dispute over the management policies of the institute. Ellis was reinstated to the board in January 2006 after winning civil proceedings against the board members who removed him. On June 6, 2007, lawyers acting for Albert Ellis filed a suit against the Albert Ellis Institute in New York state court. The suit alleges a breach of a long-term contract with the AEI and sought recovery of the 45 East 65th Street property through the imposition of a constructive trust. Despite his series of health issues and profound hearing loss, Ellis never stopped working with the assistance of his wife, Australian psychologist Debbie Joffe Ellis. In April 2006, Ellis was hospitalized with pneumonia, and spent more than a year shuttling between hospital and a rehabilitation facility. He eventually returned to his residence on the top floor of the Albert Ellis Institute where he died on July 24, 2007, in his wife's arms. Ellis had authored and co-authored more than 80 books and 1200 articles (including eight hundred scientific papers) during his lifetime. He died aged 93. During his final years he worked on his only college textbook with longtime collaborator Mike Abrams with whom he co-authored 3 books along with several research articles and chapters, including the textbook ''Personality Theories: Critical Perspectives''. Ellis' penultimate book was an autobiography entitled "''All Out!''" published by Prometheus Books in June 2010. The book was dedicated to and included contributions by his wife, Dr Debbie Joffe Ellis, to whom he entrusted the legacy of REBT. In early 2011, the book ''Rational Emotive Behavior Therapy'' by Albert and Debbie Joffe Ellis was released by the American Psychological Association. The book explains the essentials of the theory of REBT for students and practitioners of psychology as well as for the general public. In 2019 his wife, Dr Debbie Joffe Ellis, updated the Rational Emotive Behavior Therapy book, and the second edition of that book was published. Albert Ellis and Debbie Joffe Ellis worked together in every area of his work in their years together; Albert Ellis entrusted her to continue his work and she was "the greatest love of his life". In eulogy of Albert Ellis, APA past president
Frank Farley Francis Sherman "Hap" Farley (December 5, 1901 – September 24, 1977) was a New Jersey State Senator from Atlantic County, New Jersey, described by ''The New York Times'' in 1977 as "probably the most powerful legislator in New Jersey history ...
states:
Psychology has had only a handful of legendary figures who not only command attention across much of the discipline but also receive high recognition from the public for their work. Albert Ellis was such a figure, known inside and outside of psychology for his astounding originality, his provocative ideas, and his provocative personality. He bestrode the practice of psychotherapy like a colossus...
In the opening ceremony of the 2013 American Psychological Association Convention, Ellis was posthumously awarded the APA Award For Outstanding Lifetime Contributions to Psychology. It highlights the profound and historic role played in the life and evolution of the fields of psychology and psychotherapy.


Philosophical works

''The Road To Tolerance'' (Prometheus Books, 2004) explains the philosophies underlying REBT - particularly an attitude of tolerance - and relates it to many religious, philosophical, and social movements.


Prevention of unhappiness

''"I think I can honestly say that I am one of the relatively few people in the United States, and perhaps in the entire world, who has not had a seriously miserable day since I created REBT in 1955. I find it almost impossible to feel intensely depressed, hostile, or upset for more than literally a few minutes at a time. ... Whereas I was desperately unhappy for a good part of my childhood and teens, this feeling is virtually unknown to me today. Instead, these days I almost automatically go after self-disturbances and quickly eliminate them. Not squelch, suppress, or repress them – I mean really eliminate. ... I derive considerable pleasure, enjoyment, and sometimes sheer bliss out of life. What more can one ask?"'' Albert Ellis, "The Road To Tolerance." p. 77


"Final wisdom"; 'what works best for you'

In the 'Final wisdom' chapter of his 2001 book, "Feeling better...", Ellis proposed that people try different tools to see what works best for them. ''"What works best for you may be radically different than what works for other people."''


Autobiographical works

Most of the books Ellis wrote after inventing REBT had a strong autobiographical element. He used anecdotes from his personal life to explain how the insights of REBT occurred to him and how they helped him cope with personal problems such as shyness, anger, and chronic illness.Ellis, A. (1994) Reason and Emotion is Psychotherapy. New York, NY: Citadel Press He also used anecdotes from client sessions to illustrate how his therapy worked. Two of Ellis last books were explicitly autobiographical. ''Rational-Emotive Behavior Therapy: It Works for Me -- It Can Work for You'' (Prometheus Books, 2004) recounts his early life and crises in an unusually candid way. It illustrates the way he handled his problems, at first through philosophy, and later through the application of his emerging therapeutic skills and insights. ''All Out!: An Autobiography'' (Prometheus Books, 2009) —published after his death—is a more traditional narrative of his life and work (though it also meant to be an inspirational story of the use of rational thinking in self-help).


Criticism

In his obituary in the British newspaper ''The Guardian'', it was reported that some members of the psychotherapeutic establishment accused him of misinterpreting Freud and demanded evidence for his claims. It was noted that others, such as
Aaron T. Beck Aaron Temkin Beck (July 18, 1921 – November 1, 2021) was an American psychiatrist who was a professor in the department of psychiatry at the University of Pennsylvania.
, had conducted more rigorous testing than Ellis. Ellis was often criticised for his language and his aggressive behaviour, such as in his debate with
Ayn Rand Alice O'Connor (born Alisa Zinovyevna Rosenbaum;, . Most sources transliterate her given name as either ''Alisa'' or ''Alissa''. , 1905 – March 6, 1982), better known by her pen name Ayn Rand (), was a Russian-born American writer and p ...
follower Nathaniel Branden.


Published works

* ''The Folklore of Sex'', Oxford, England: Charles Boni, 1951. * ''The Homosexual in America: A Subjective Approach'' (introduction). NY: Greenberg, 1951. * ''Sex Beliefs and Customs'', London: Peter Nevill, 1952. * ''The American Sexual Tragedy''. NY: Twayne, 1954. * ''Sex Life of the American woman and the Kinsey Report''. Oxford, England: Greenberg, 1954. * ''The Psychology of Sex Offenders''. Springfield, IL: Thomas, 1956. * ''How To Live with a Neurotic''. Oxford, England: Crown Publishers, 1957. * ''Sex Without Guilt''. NY: Hillman, 1958. * ''The Art and Science of Love''. NY: Lyle Stuart, 1960. * ''A Guide to Successful Marriage'', with Robert A. Harper. North Hollywood, CA: Wilshire Book, 1961. * ''Creative Marriage'', with Robert A. Harper. NY: Lyle Stuart, 1961. * ''A Guide to Rational Living''. Englewood Cliffs, N.J., Prentice-Hall, 1961. * ''The Encyclopedia of Sexual Behavior'', edited with Albert Abarbanel. NY: Hawthorn, 1961. * ''The American Sexual Tragedy'', 2nd Ed. rev. NY: Lyle Stuart, 1962. * ''Reason and Emotion in Psychotherapy''. NY: Lyle Stuart, 1962. * ''Sex and the Single Man''. NY: Lyle Stuart, 1963. * ''If This Be Sexual Heresy''. NY: Lyle Stuart, 1963. * ''The intelligent woman's guide to man-hunting''. NY: Lyle Stuart, 1963. * ''Nymphomania: A Study of the Oversexed Woman'', with
Edward Sagarin Edward Sagarin (September 18, 1913 – June 10, 1986), also known by his pen name Donald Webster Cory, was an American professor of sociology and criminology at the City University of New York, and a writer. His book ''The Homosexual in America: ...
. NY: Gilbert Press, 1964. * ''Homosexuality: Its causes and Cures''. NY: Lyle Stuart, 1965. * ''The Art of Erotic Seduction'', with Roger Conway. NY: Lyle Stuart, 1967. * ''Is Objectivism a Religion?''. NY: Lyle Stuart, 1968. * ''Murder and Assassination'', with John M. Gullo. NY: Lyle Stuart, 1971. * ''The Civilized Couple's Guide to Extramarital Adventures'', Pinnacle Books Inc, 1972. * ''Executive Leadership: A Rational Approach'', 1972. . * ''Humanistic Psychotherapy'', NY McGraw, 1974 Sagarin ed. * ''A New Guide to Rational Living''. Wilshire Book Company, 1975. . * ''Sex and the Liberated Man'', Secaucus, NJ: Lyle Stuart, 1976. * ''Anger: How to Live With and Without It''. Secaucus, NJ: Citadel Press, 1977. . * ''Handbook of Rational-Emotive Therapy'', with Russell Greiger & contributors. NY: Springer Publishing, 1977. * ''Overcoming Procrastination: Or How to Think and Act Rationally in Spite of Life's Inevitable Hassles'', with William J. Knaus. Institute for Rational Living, 1977. . * ''How to Live With a Neurotic''. Wilshire Book Company, 1979. . * ''Overcoming Resistance: Rational-Emotive Therapy With Difficult Clients''. NY: Springer Publishing, 1985. . * ''When AA Doesn't Work For You: Rational Steps to Quitting Alcohol'', with Emmett Velten. Barricade Books, 1992. . * ''The Art and Science of Rational Eating'', with Mike Abrams and Lidia Abrams. Barricade Books, 1992. . * ''How to Cope with a Fatal Illness'', with Mike Abrams. Barricade Books, 1994. . * ''Reason and Emotion in Psychotherapy, Revised and Updated''. Secaucus, NJ: Carol Publishing Group, 1994. . * ''How to Keep People from Pushing Your Buttons'', with Arthur Lange. Citadel Press, 1995. . * ''Alcohol: How to Give It Up and Be Glad You Did'', with Philip Tate Ph.D. See Sharp Press, 1996. . * ''Rational Interviews'', with Stephen Palmer, Windy Dryden and Robin Yapp, (Eds). London: Centre for Rational Emotive Behaviour Therapy, 1995. . * ''Better, Deeper, and More Enduring Brief Therapy: The Rational Emotive Behavior Therapy Approach'' Brunner/Mazel Publishers, NY 1996. . * ''Stress Counselling: A Rational Emotive Behaviour Approach'', with Jack Gordon, Michael Neenan and Stephen Palmer. London: Cassell, 1997. . * ''How to Control Your Anger Before It Controls You'', with Raymond Chip Tafrate. Citadel Press, 1998. . * ''Optimal Aging: Get Over Getting Older'', with Emmett Velten. Chicago, Open Court Press, 1998. . * ''How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything'', Lyle Stuart, 2000, . * ''Making Intimate Connections: Seven Guidelines for Great Relationships and Better Communication'', with Ted Crawford. Impact Publishers, 2000. . * ''The Secret of Overcoming Verbal Abuse: Getting Off the Emotional Roller Coaster and Regaining Control of Your Life'', with Marcia Grad Powers. Wilshire Book Company, 2000. . * ''Counseling and Psychotherapy With Religious Persons: A Rational Emotive Behavior Therapy Approach'', Stevan Lars Nielsen, W. Brad Johnson, and Albert Ellis. Mahwah, NJ: Lawrence Erlbaum Associates, 2001. . * ''Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy''. Prometheus Books, 2001. . * ''Feeling Better, Getting Better, Staying Better: Profound Self-Help Therapy For Your Emotions''. Impact Publishers, 2001. . * ''Case Studies in Rational Emotive Behavior Therapy With Children and Adolescents'', with Jerry Wilde. Upper Saddle River, NJ: Merrill/Prentice Hall, 2002. . * ''Overcoming Resistance: A Rational Emotive Behavior Therapy Integrated Approach'', 2nd ed. NY: Springer Publishing, 2002. . * ''Ask Albert Ellis: Straight Answers and Sound Advice from America's Best-Known Psychologist''. Impact Publishers, 2003. . * ''Sex Without Guilt in the 21st Century''. Barricade Books, 2003. . * ''Dating, Mating, and Relating. How to Build a Healthy Relationship'', with Robert A. Harper. Citadel Press Books, 2003. * ''Rational Emotive Behavior Therapy: It Works For Me—It Can Work For You''. Prometheus Books, 2004. . * ''The Road to Tolerance: The Philosophy of Rational Emotive Behavior Therapy''. Prometheus Books, 2004. . * ''The Myth of Self-Esteem''. Prometheus Books, 2005. . * ''Rational Emotive Behavior Therapy: A Therapist's Guide (2nd Edition)'', with Catharine MacLaren. Impact Publishers, 2005. . * ''How to Make Yourself Happy and Remarkably Less Disturbable''. Impact Publishers, 1999. . * ''Rational Emotive Behavioral Approaches to Childhood Disorders • Theory, Practice and Research'' second Edition. With Michael E. Bernard (Eds.). Springer SBM, 2006. * ''Growth Through Reason: Verbatim Cases in Rational-Emotive Therapy'' Science and Behavior Books. Palo Alto, California. 1971. * ''All Out!''. Prometheus Books, 2009. . * ''Rational Emotive Behavior Therapy'', American Psychological Association, * ''How to Master Your Fear of Flying''. Institute Rational Emotive Therapy, 1977. . * ''How to Control your Anxiety before it Controls you''. Citadel Press, 2000. . * ''Are Capitalism, Objectivism, And Libertarianism Religions? Yes!: Greenspan And Ayn Rand Debunked''. CreateSpace Independent Publishing Platform, 2007. * ''Personality Theories: Critical Perspectives'', with Mike Abrams, PhD, and Lidia Abrams, PhD. New York: Sage Press, 7/2008 (This was his final work, published posthumously).


See also

*
Alfred Adler Alfred Adler ( , ; 7 February 1870 – 28 May 1937) was an Austrian medical doctor, psychotherapist, and founder of the school of individual psychology. His emphasis on the importance of feelings of belonging, family constellation and birth order ...
*
Albert Bandura Albert Bandura (; December 4, 1925 – July 26, 2021) was a Canadian-American psychologist who was the David Starr Jordan Professor in Psychology at Stanford University. Bandura was responsible for contributions to the field of education and to ...
*
Aaron T. Beck Aaron Temkin Beck (July 18, 1921 – November 1, 2021) was an American psychiatrist who was a professor in the department of psychiatry at the University of Pennsylvania.
*
William Glasser William Glasser (May 11, 1925 – August 23, 2013) was an American psychiatrist. He was the developer of W. Edwards Deming's workplace ideas, reality therapy and choice theory. His innovations for individual counseling, work environments and sch ...
* George Kelly *
Alfred Korzybski Alfred Habdank Skarbek Korzybski (, ; July 3, 1879 – March 1, 1950) was a Polish-American independent scholar who developed a field called general semantics, which he viewed as both distinct from, and more encompassing than, the field of se ...
* Maxie Clarence Maultsby Jr. *
Karl Popper Sir Karl Raimund Popper (28 July 1902 – 17 September 1994) was an Austrian-British philosopher, academic and social commentator. One of the 20th century's most influential philosophers of science, Popper is known for his rejection of the c ...
*
Bertrand Russell Bertrand Arthur William Russell, 3rd Earl Russell, (18 May 1872 – 2 February 1970) was a British mathematician, philosopher, logician, and public intellectual. He had a considerable influence on mathematics, logic, set theory, linguistics, ar ...
*
Martin Seligman Martin Elias Peter Seligman (; born August 12, 1942) is an American psychologist, educator, and author of self-help books. Seligman is a strong promoter within the scientific community of his theories of positive psychology and of well-being. His ...
* Paul Tillich * Clinical psychology *
Cognitive behavioral therapy Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (su ...
*
Cognitive therapy Cognitive therapy (CT) is a type of psychotherapy developed by American psychiatrist Aaron T. Beck. CT is one therapeutic approach within the larger group of cognitive behavioral therapies (CBT) and was first expounded by Beck in the 1960s. Co ...
*
Counseling psychology Counseling psychology is a psychological specialty that encompasses research and applied work in several broad domains: counseling process and outcome; supervision and training; career development and counseling; and prevention and health ...
*
History of psychotherapy Although modern, scientific psychology is often dated from the 1879 opening of the first psychological clinic by Wilhelm Wundt, attempts to create methods for assessing and treating mental distress existed long before. The earliest recorded appro ...
* Mental health * Philosophy * Psychotherapy *
Rational behavior therapy Rational behavior therapy (RBT) is a form of cognitive behavioral therapy developed by psychiatrist Maxie Clarence Maultsby Jr., a professor at the Medical College at Howard University. RBT is designed to be a short term therapy which is based on d ...
* Rational emotive behavior therapy


References


Further reading

* Albert Ellis. ''Theories of Personality: Critical Perspectives'', with Mike Abrams, PhD, and Lidia Abrams, PhD. New York: Sage Press, 2008. * Edrita Fried (© 1951, 1961 by Albert Ellis), ''On Love and Sexuality'', New York: Grove Press. * Emmett Velten. ''Under the Influence: Reflections of Albert Ellis in the Work of Others''. See Sharp Press, 2007 * Emmett Velten. ''Albert Ellis: American Revolutionary''. See Sharp Press, 2009 * Albert Ellis. ''Rational Emotive Behavior Therapy: It Works for Me – It Can Work for You by Albert Ellis''. Prometheus Books, 2004 * Joseph Yankura and Windy Dryden. ''Albert Ellis (Key Figures in Counselling and Psychotherapy series)''. Sage Publications, 1994


External links


Main websites


The Albert Ellis Institute (New York City)The REBT Network – Albert Ellis and Rational Emotive Behavior TherapyAlbert-Ellis-Friends.Net: A Rational Oasis

Albert Ellis Biography SiteAlbert Ellis Information SiteAssociation for Rational Emotive Behaviour TherapyWife of Dr Albert Ellis and REBT Teacher, Author, Presenter and PractitionerREBT Practitioner, Lecturer & AuthorInformation site on REBT with Dr Ellis' wife: Dr Joffe EllisFinding aid to the Albert Ellis Papers at Columbia University. Rare Book & Manuscript Library


Articles and features


Psychotherapy.net: An Interview with Albert Ellis
Santa Maria Times

* ttps://www.bostonherald.com/2007/07/26/shrink-was-ours-for-a-song-one-last-refrain-for-albert-ellis/ Shrink was ours for a song – One last refrain for Albert Ellis Boston Herald
Prospect Magazine: Portrait – Albert EllisSchatzman, Morton, "Albert Ellis: Psychotherapist who preached a rational, behavioural approach" (obituary), ''The Independent'', 30 July 2007
{{DEFAULTSORT:Ellis, Albert American humanists American people of Polish-Jewish descent American people of Russian-Jewish descent 20th-century American psychologists American self-help writers American sex educators American sexologists American skeptics Baruch College alumni Burials at Woodlawn Cemetery (Bronx, New York) Cognitive therapy Cognitive-behavioral psychotherapists Jewish American atheists Jewish American social scientists Jewish American writers Jews from Galicia (Eastern Europe) People with type 1 diabetes Philosophical counselors Scientists from Pittsburgh Teachers College, Columbia University alumni 1913 births 2007 deaths