The oat (''Avena sativa''), sometimes called the common oat, is a
species
A species () is often defined as the largest group of organisms in which any two individuals of the appropriate sexes or mating types can produce fertile offspring, typically by sexual reproduction. It is the basic unit of Taxonomy (biology), ...
of
cereal grain
A cereal is a grass cultivated for its edible grain. Cereals are the world's largest crops, and are therefore staple foods. They include rice, wheat, rye, oats, barley, millet, and maize (Corn). Edible grains from other plant families, suc ...
grown for its seed, which is known by the same name (usually in the plural). Oats appear to have been
domesticated
Domestication is a multi-generational mutualistic relationship in which an animal species, such as humans or leafcutter ants, takes over control and care of another species, such as sheep or fungi, to obtain from them a steady supply of reso ...
as a
secondary crop, as their seeds resembled those of other cereals closely enough for them to be included by early cultivators. Oats tolerate cold winters less well than cereals such as
wheat
Wheat is a group of wild and crop domestication, domesticated Poaceae, grasses of the genus ''Triticum'' (). They are Agriculture, cultivated for their cereal grains, which are staple foods around the world. Well-known Taxonomy of wheat, whe ...
,
barley
Barley (), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains; it was domesticated in the Fertile Crescent around 9000 BC, giving it nonshattering spikele ...
, and
rye
Rye (''Secale cereale'') is a grass grown extensively as a grain, a cover crop and a forage crop. It is grown principally in an area from Eastern and Northern Europe into Russia. It is much more tolerant of cold weather and poor soil than o ...
, but need less summer heat and more rain, making them important in areas such as Northwest Europe that have cool, wet summers. They can tolerate low-nutrient and acid soils. Oats grow thickly and vigorously, allowing them to outcompete many weeds, and compared to other cereals are relatively free from diseases.
Oats are used for human consumption as
oatmeal
Oatmeal is a preparation of oats that have been dehusked, steamed, and flattened, or a coarse flour of hulled oat grains ( groats) that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel- ...
, including as
steel cut oats or
rolled oats
Rolled oats are a type of lightly processed whole-grain food. They are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted.
Thi ...
. Global production is dominated by Canada and Russia; global trade is a small part of production, most of the grain being consumed within the producing countries. Oats are a
nutrient
A nutrient is a substance used by an organism to survive, grow and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi and protists. Nutrients can be incorporated into cells for metabolic purposes or excret ...
-rich food associated with lower blood
cholesterol
Cholesterol is the principal sterol of all higher animals, distributed in body Tissue (biology), tissues, especially the brain and spinal cord, and in Animal fat, animal fats and oils.
Cholesterol is biosynthesis, biosynthesized by all anima ...
and reduced risk of human
heart disease
Cardiovascular disease (CVD) is any disease involving the heart or blood vessels. CVDs constitute a class of diseases that includes: coronary artery diseases (e.g. angina pectoris, angina, myocardial infarction, heart attack), heart failure, ...
when consumed regularly. One of the most common uses of oats is as
livestock
Livestock are the Domestication, domesticated animals that are raised in an Agriculture, agricultural setting to provide labour and produce diversified products for consumption such as meat, Egg as food, eggs, milk, fur, leather, and wool. The t ...
feed; the crop can also be grown as groundcover and ploughed in as a
green manure
In agriculture, a green manure is a crop specifically cultivated to be incorporated into the soil while still green. Typically, the green manure's Biomass (ecology), biomass is incorporated with a plow or disk, as is often done with (brown) man ...
.
Origins
Phylogeny
Phylogenetic analysis
In biology, phylogenetics () is the study of the evolutionary history of life using observable characteristics of organisms (or genes), which is known as phylogenetic inference. It infers the relationship among organisms based on empirical data ...
using molecular DNA and morphological evidence places the oat genus ''
Avena
''Avena'' is a genus of Eurasian and African plants in the grass family. Collectively known as the oats, they include some species which have been cultivated for thousands of years as a food source for humans and livestock. They are widesprea ...
'' in the
Pooideae
The Pooideae are the largest subfamily of the grass family (biology), family Poaceae, with about 4,000 species in 15 tribes and roughly 200 genera. They include some major cereals such as wheat, barley, oat, rye and many lawn and pasture grasses. ...
subfamily. That subfamily includes the cereals
wheat
Wheat is a group of wild and crop domestication, domesticated Poaceae, grasses of the genus ''Triticum'' (). They are Agriculture, cultivated for their cereal grains, which are staple foods around the world. Well-known Taxonomy of wheat, whe ...
,
barley
Barley (), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains; it was domesticated in the Fertile Crescent around 9000 BC, giving it nonshattering spikele ...
, and
rye
Rye (''Secale cereale'') is a grass grown extensively as a grain, a cover crop and a forage crop. It is grown principally in an area from Eastern and Northern Europe into Russia. It is much more tolerant of cold weather and poor soil than o ...
; they are in the
Triticeae
Triticeae is a botanical tribe within the subfamily Pooideae of grasses that includes genera with many domesticated species. Major crop genera found in this tribe include wheat (see wheat taxonomy), barley, and rye; crops in other genera includ ...
tribe, while ''Avena'' is in the
Poeae
The Poeae are the largest tribe of the grasses, with around 2,500 species in 121 genera. The tribe includes many lawn
A lawn () is an area of soil-covered land planted with Poaceae, grasses and other durable plants such as clover law ...
, along with grasses such as ''
Briza'' and ''
Agrostis
''Agrostis'' (bent or bentgrass) is a large and very nearly Cosmopolitan distribution, cosmopolitan genus of plants in the Poaceae, grass family, found in nearly all the countries in the world. It has been bred as a Genetically modified organis ...
''.
The wild ancestor of ''Avena sativa'' and the closely related minor crop – ''
A. byzantina'' – is ''
A. sterilis'', a naturally
hexaploid
Polyploidy is a condition in which the cells of an organism have more than two paired sets of ( homologous) chromosomes. Most species whose cells have nuclei (eukaryotes) are diploid, meaning they have two complete sets of chromosomes, one fro ...
wild oat, one that has its
DNA
Deoxyribonucleic acid (; DNA) is a polymer composed of two polynucleotide chains that coil around each other to form a double helix. The polymer carries genetic instructions for the development, functioning, growth and reproduction of al ...
in six sets of
chromosome
A chromosome is a package of DNA containing part or all of the genetic material of an organism. In most chromosomes, the very long thin DNA fibers are coated with nucleosome-forming packaging proteins; in eukaryotic cells, the most import ...
s.
Genetic evidence shows that the ancestral forms of ''A. sterilis'' grew in the
Fertile Crescent
The Fertile Crescent () is a crescent-shaped region in the Middle East, spanning modern-day Iraq, Israel, Jordan, Lebanon, Palestine, and Syria, together with northern Kuwait, south-eastern Turkey, and western Iran. Some authors also include ...
of the Near East.
Analysis of maternal lineages of 25 ''Avena'' species using
chloroplast
A chloroplast () is a type of membrane-bound organelle, organelle known as a plastid that conducts photosynthesis mostly in plant cell, plant and algae, algal cells. Chloroplasts have a high concentration of chlorophyll pigments which captur ...
and
mitochondrial DNA
Mitochondrial DNA (mtDNA and mDNA) is the DNA located in the mitochondrion, mitochondria organelles in a eukaryotic cell that converts chemical energy from food into adenosine triphosphate (ATP). Mitochondrial DNA is a small portion of the D ...
showed that ''A. sativa'' hexaploid genome derives from three
diploid
Ploidy () is the number of complete sets of chromosomes in a cell, and hence the number of possible alleles for autosomal and pseudoautosomal genes. Here ''sets of chromosomes'' refers to the number of maternal and paternal chromosome copies, ...
oat species (each with two sets of chromosomes); the sets are dubbed A, B, C, and D. The diploid species are the CC ''A. ventricosa'', the AA ''A. canariensis'', and the AA ''A. longiglumis'', along with two tetraploid oats (each with four sets), namely the AACC ''A. insularis'' and the AABB ''A. agadiriana''. Tetraploids were formed as much as 10.6
mya, and hexaploids as much as 7.4 mya.
Domestication
Genomic study suggests that the hulled variety and the naked variety ''A. sativa var. nuda'' diverged around 51,200 years ago, long before
domestication
Domestication is a multi-generational Mutualism (biology), mutualistic relationship in which an animal species, such as humans or leafcutter ants, takes over control and care of another species, such as sheep or fungi, to obtain from them a st ...
. This implies that the two varieties were domesticated independently.
Oats are thought to have emerged as a
secondary crop. This means that they are derived from what was considered a weed of the primary cereal domesticates such as wheat. They survived as a
Vavilovian mimic by having grains that
Neolithic
The Neolithic or New Stone Age (from Ancient Greek, Greek 'new' and 'stone') is an archaeological period, the final division of the Stone Age in Mesopotamia, Asia, Europe and Africa (c. 10,000 BCE to c. 2,000 BCE). It saw the Neolithic Revo ...
people found hard to distinguish from the primary crop.
Oats were cultivated for some thousands of years before they were domesticated. A granary from the
Pre-Pottery Neolithic
The Pre-Pottery Neolithic (PPN) represents the early Neolithic in the Near East, dating to years ago, (10000 – 6500 BCE).Richard, Suzanne ''Near Eastern archaeology'' Eisenbrauns; illustrated edition (1 Aug 2004) p.24/ref> It succeeds the ...
, about 11,400 to 11,200 years ago in the
Jordan Valley in the Middle East contained a large number of wild oat grains (120,000 seeds of ''A. sterilis''). The find implies
intentional cultivation. Domesticated oat grains first appear in the archaeological record in Europe around 3000 years ago.
Wild oat seeds have an interesting method of seed dispersal, facilitated by two
awns that are part of each seed head. After falling to the ground, these long, slender structures twist as they dry in sun and as they are re-moistened dew and rain. As a result, the seeds moved along the ground until falling into gaps in the soil, essentially planting themselves. Domestication has selected for loss of awns, since seeds are now planted by humans, as well as re-direction of plant resources into larger seeds.
Description
The oat is a tall stout grass, a member of the family
Poaceae
Poaceae ( ), also called Gramineae ( ), is a large and nearly ubiquitous family of monocotyledonous flowering plants commonly known as grasses. It includes the cereal grasses, bamboos, the grasses of natural grassland and species cultivate ...
; it can grow to a height of . The leaves are long, narrow, and pointed, and grow upwards; they can be some in length, and around in width. At the top of the stem, the plant branches into a loose cluster or
panicle
In botany, a panicle is a much-branched inflorescence. (softcover ). Some authors distinguish it from a compound spike inflorescence, by requiring that the flowers (and fruit) be pedicellate (having a single stem per flower). The branches of a p ...
of
spikelet
A spikelet, in botany, describes the typical arrangement of the inflorescences of grasses, sedges and some other monocots.
Each spikelet has one or more florets. The spikelets are further grouped into panicles or spikes. The part of the sp ...
s. These contain the
wind-pollinated
Anemophily or wind pollination is a form of pollination whereby pollen is distributed by wind. Almost all gymnosperms are anemophilous, as are many plants in the order Poales, including Poaceae, grasses, Cyperaceae, sedges, and Juncaceae, rushes. ...
flowers, which mature into the oat seeds or grains.
Botanically the grain is a
caryopsis
In botany, a caryopsis () is a type of simple fruit—one that is monocarpellate (formed from a single carpel) and indehiscent (not opening at maturity) and resembles an achene, except that in a caryopsis the pericarp is fused with the thin s ...
, as the wall of the fruit is fused on to the actual seed. Like other cereal grains, the caryopsis contains the outer husk or
bran
Bran, also known as miller's bran, is the component of a Cereal, cereal grain consisting of the hard layersthe combined aleurone and Fruit anatomy#Pericarp layers, pericarpsurrounding the endosperm. Maize, Corn (maize) bran also includes the p ...
, the starchy food store or
endosperm
The endosperm is a tissue produced inside the seeds of most of the flowering plants following double fertilization. It is triploid (meaning three chromosome sets per nucleus) in most species, which may be auxin-driven. It surrounds the Embryo#Pla ...
which occupies most of the seed, and the protein-rich
germ
Germ or germs may refer to:
Science
* Germ (microorganism), an informal word for a pathogen
* Germ cell, cell that gives rise to the gametes of an organism that reproduces sexually
* Germ layer, a primary layer of cells that forms during embry ...
which if planted in soil can grow into a new plant.
File:The British grasses and sedges (1858) (14760840811).jpg, Botanical illustration
File:Avena-sativa.jpg, Oat spikelet
A spikelet, in botany, describes the typical arrangement of the inflorescences of grasses, sedges and some other monocots.
Each spikelet has one or more florets. The spikelets are further grouped into panicles or spikes. The part of the sp ...
s, containing the small wind-pollinated flowers
File:Avena sativa MHNT.BOT.2015.2.33.jpg, Panicle with spikelets containing seeds
File:Memoir (18277049629) (cropped).jpg, 1 ''A. sterilis'', 2 ''A. sativa'', spikelet and base of outer grain of both cultivated species
Agronomy
Cultivation
Oats are
annual plant
An annual plant is a plant that completes its life cycle, from germination to the production of seeds, within one growing season, and then dies. Globally, 6% of all plant species and 15% of herbaceous plants (excluding trees and shrubs) are ...
s best grown in
temperate
In geography, the temperate climates of Earth occur in the middle latitudes (approximately 23.5° to 66.5° N/S of the Equator), which span between the tropics and the polar regions of Earth. These zones generally have wider temperature ran ...
regions.
They tolerate cold winters less well than wheat, rye, or barley; they are harmed by sustained cold below . They have a lower summer heat requirement and greater tolerance of (and need for) rain than the other cereals mentioned, so they are particularly important in areas with cool, wet summers, such as Northwest Europe.
Oats can grow in most fertile, drained soils, being tolerant of a wide variety of soil types. Although better yields are achieved at a soil pH of 5.3 to 5.7, oats can tolerate soils with a pH as low as 4.5. They are better able to grow in low-nutrient soils than wheat or maize, but generally are less tolerant of high soil salinity than other cereals. Traditionally, US farmers grew oats alongside
red clover
''Trifolium pratense'' (from Latin prātum, meaning meadow), red clover, is a herbaceous plant, herbaceous species of flowering plant in the bean family, Fabaceae. It is native to the Old World, but planted and naturalised in many other regions ...
and
alfalfa
Alfalfa () (''Medicago sativa''), also called lucerne, is a perennial plant, perennial flowering plant in the legume family Fabaceae. It is cultivated as an important forage crop in many countries around the world. It is used for grazing, hay, ...
, which fixed nitrogen and provided animal
forage
Forage is a plant material (mainly plant leaves and stems) eaten by grazing livestock. Historically, the term ''forage'' has meant only plants eaten by the animals directly as pasture, crop residue, or immature cereal crops, but it is also used m ...
. With less use of horses and more use of fertilizers, growth of these crops in the US declined. For example, the state of
Iowa
Iowa ( ) is a U.S. state, state in the upper Midwestern United States, Midwestern region of the United States. It borders the Mississippi River to the east and the Missouri River and Big Sioux River to the west; Wisconsin to the northeast, Ill ...
led US oat production until 1989, but has largely switched to maize and soybeans.
File:Havreskjering Fossheim Lindahl.jpeg, Harvest in Jølster
Jølster is a List of former municipalities of Norway, former municipality in Sogn og Fjordane Counties of Norway, county, Norway. It was located in the Districts of Norway, traditional district of Sunnfjord. The administrative centre was the vil ...
, Norway, 1890
File:Harvesting oats in Brastad.jpg, Harvesting oats in Brastad
Brastad is a urban areas of Sweden, locality situated in Lysekil Municipality, Västra Götaland County, Sweden. It had 1,846 inhabitants in 2010.
Sports
The following sports clubs are located in Brastad:
* Stångenäs AIS
References
Extern ...
, Sweden, 2021
Weeds, pests, and diseases

Oats can outcompete many weeds, as they grow thickly (with many leafy shoots) and vigorously, but are still subject to some
broadleaf weeds. Control can be by herbicides, or by
integrated pest management
Integrated pest management (IPM), also known as integrated pest control (IPC) integrates both chemical and non-chemical practices for economic control of pests. The UN's Food and Agriculture Organization defines IPM as "the careful consideratio ...
with measures such as sowing seed that is free of weeds.
Oats are relatively free from diseases. Nonetheless, they suffer from some leaf diseases, such as stem rust (
''Puccinia graminis'' f. sp. ''avenae'') and crown rust (
''P. coronata'' var. ''avenae'').
Crown rust infection can greatly reduce photosynthesis and overall physiological activities of oat leaves, thereby reducing growth and crop yield.
Processing

Harvested oats go through multiple stages of milling. The first stage is cleaning, to remove seeds of other plants, stones and any other extraneous materials. Next is dehulling to remove the indigestible bran, leaving the seed or "
groat". Heating denatures
enzyme
An enzyme () is a protein that acts as a biological catalyst by accelerating chemical reactions. The molecules upon which enzymes may act are called substrate (chemistry), substrates, and the enzyme converts the substrates into different mol ...
s in the seed that would make it go sour or rancid; the grain is then dried to minimise the risk of spoilage by bacteria and fungi. There may follow numerous stages of cutting or grinding the grain, depending on which sort of product is required. For oatmeal (oat flour), the grain is ground to a specified fineness. For home use such as making
porridge
Porridge is a food made by heating, soaking or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water. It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal ...
, oats are often rolled flat to make them quicker to cook.
Oat flour can be ground for small scale use by pulsing
rolled oats
Rolled oats are a type of lightly processed whole-grain food. They are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted.
Thi ...
or old-fashioned (not quick) oats in a
food processor
A food processor is a kitchen appliance used to facilitate repetitive tasks in the preparation of food. Today, the term almost always refers to an electric-motor-driven appliance, although there are some manual devices also referred to as "food ...
or spice mill.
Production and trade
In 2022, global production of oats was 26 million tonnes, led by Canada with 20% of the total and Russia with 17% (table). This compares to over 100 million tonnes for wheat, for example.
Global trade represents a modest percentage of production, less than 10%, most of the grain being consumed within producing countries. The main exporter is Canada, followed by Sweden and Finland; the US is the main importer.
Oats
futures
Futures may mean:
Finance
*Futures contract, a tradable financial derivatives contract
*Futures exchange, a financial market where futures contracts are traded
*''Modern Trader'', formerly Futures, an American finance magazine
Music
* ''Futures' ...
are traded in US dollars in quantities of 5000 bushels on the
Chicago Board of Trade
The Chicago Board of Trade (CBOT), is an American futures exchange, futures and options exchange that was founded in 1848. On July 12, 2007, the CBOT merged with the Chicago Mercantile Exchange (CME) to form CME Group. CBOT and three other excha ...
and have delivery dates in March, May, July, September, and December.
Genomics
Genome
''Avena sativa'' is an
allohexaploid
Polyploidy is a condition in which the cells of an organism have more than two paired sets of ( homologous) chromosomes. Most species whose cells have nuclei (eukaryotes) are diploid, meaning they have two complete sets of chromosomes, one fro ...
species with three ancestral
genomes
A genome is all the genetic information of an organism. It consists of nucleotide sequences of DNA (or RNA in RNA viruses). The nuclear genome includes protein-coding genes and non-coding genes, other functional regions of the genome such as ...
(2''n''=6''x''=42; AACCDD).
As a result, the genome is large (12.6 Gb, 1C-value=12.85) and complex.
Cultivated hexaploid oat has a unique mosaic chromosome architecture that is the result of numerous translocations between the three subgenomes.
These translocations may cause breeding barriers and incompatibilities when crossing varieties with different chromosomal architecture. Hence, oat breeding and the crossing of desired traits has been hampered by the lack of a reference genome assembly. In May 2022, a fully annotated reference genome sequence of ''Avena sativa'' was reported.
The AA subgenome is presumed to be derived from ''Avena longiglumis'' and the CCDD from the tetraploid ''
Avena insularis''.
Genetics and breeding
Species of ''Avena'' can
hybridize, and genes
introgressed (brought in) from other "A" genome species have contributed many valuable traits, like resistance to
oat crown rust.
is one such trait, introgressed from
''A. sterilis'' CAV 1979, conferring
all stage resistance (ASR) against ''Pca''.
It is possible to hybridize oats with grasses in other genera, allowing plant breeders the ready introgression of traits. In contrast to wheat, oats sometimes retain
chromosomes
A chromosome is a package of DNA containing part or all of the genetic material of an organism. In most chromosomes, the very long thin DNA fibers are coated with nucleosome-forming packaging proteins; in eukaryotic cells, the most importa ...
from maize or
pearl millet
Pearl millet (''Cenchrus americanus'', commonly known as the synonym ''Pennisetum glaucum'') is the most widely grown type of millet. It has been grown in Africa and the Indian subcontinent since prehistoric times. The center of diversity, and ...
after such crosses. These wide crosses are typically made to generate
doubled haploid breeding material; the rapid loss of the alien chromosomes from the unrelated pollen donor results in a plant with only a single set of chromosomes (a
haploid
Ploidy () is the number of complete sets of chromosomes in a cell (biology), cell, and hence the number of possible alleles for Autosome, autosomal and Pseudoautosomal region, pseudoautosomal genes. Here ''sets of chromosomes'' refers to the num ...
).
The addition lines with alien chromosomes can be used as a source for novel traits in oats. For example, research on oat-maize-addition lines has been used to map genes involved in
C4 photosynthesis. To obtain
Mendelian inheritance of these novel traits,
radiation hybrid lines have been established, where maize chromosome segments have been introgressed into the oat genome. This potentially transfers thousands of genes from a species that is distantly related, but is not considered a
GMO technique.
A 2013 study applied
simple sequence repeat and found five major groupings, namely commercial
cultivar
A cultivar is a kind of Horticulture, cultivated plant that people have selected for desired phenotypic trait, traits and which retains those traits when Plant propagation, propagated. Methods used to propagate cultivars include division, root a ...
s and four
landrace
A landrace is a Domestication, domesticated, locally adapted, often traditional variety of a species of animal or plant that has developed over time, through adaptation to its natural and cultural Environment (biophysical), environment of agric ...
groups.
Nutritive value
Nutrients
Uncooked oats are 66%
carbohydrate
A carbohydrate () is a biomolecule composed of carbon (C), hydrogen (H), and oxygen (O) atoms. The typical hydrogen-to-oxygen atomic ratio is 2:1, analogous to that of water, and is represented by the empirical formula (where ''m'' and ''n'' ...
s, including 11% dietary fiber and 4%
beta-glucan
Beta-glucans, β-glucans comprise a group of β-D-glucose polysaccharides ( glucans) naturally occurring in the cell walls of cereals, bacteria, and fungi, with significantly differing physicochemical properties dependent on source. Typically, ...
s, 7% fat, 17%
protein
Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residue (biochemistry), residues. Proteins perform a vast array of functions within organisms, including Enzyme catalysis, catalysing metab ...
, and 8% water (table). In a reference serving of , oats provide and are a rich source (20% or more of the
Daily Value
In the U.S. and Canada, the Reference Daily Intake (RDI) is used in nutrition labeling on food and dietary supplement products to indicate the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97� ...
, DV) of protein (34% DV),
dietary fiber
Dietary fiber (fibre in English in the Commonwealth of Nations, Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Dietary fibers are diverse in chemical co ...
(44% DV), several
B vitamins
B vitamins are a class of water-soluble vitamins that play important roles in Cell (biology), cell metabolism and synthesis of red blood cells. They are a chemically diverse class of compounds.
Dietary supplements containing all eight are referr ...
, and numerous
dietary mineral
In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. ''Minerals'' are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essent ...
s, especially
manganese
Manganese is a chemical element; it has Symbol (chemistry), symbol Mn and atomic number 25. It is a hard, brittle, silvery metal, often found in minerals in combination with iron. Manganese was first isolated in the 1770s. It is a transition m ...
(213% DV) (table).
Health effects
Regular consumption of oat products lowers blood levels of
low-density lipoprotein
Low-density lipoprotein (LDL) is one of the five major groups of lipoprotein that transport all fat molecules around the body in extracellular water. These groups, from least dense to most dense, are chylomicrons (aka ULDL by the overall density ...
and total
cholesterol
Cholesterol is the principal sterol of all higher animals, distributed in body Tissue (biology), tissues, especially the brain and spinal cord, and in Animal fat, animal fats and oils.
Cholesterol is biosynthesis, biosynthesized by all anima ...
,
reducing the risk of
cardiovascular disease
Cardiovascular disease (CVD) is any disease involving the heart or blood vessels. CVDs constitute a class of diseases that includes: coronary artery diseases (e.g. angina, heart attack), heart failure, hypertensive heart disease, rheumati ...
.
The beneficial effect of oat consumption on lowering blood lipids is attributed to
oat beta-glucan
Oat β-glucans are water-soluble Beta-glucan, β-glucans derived from the endosperm of oat kernels known for their dietary contribution as components of dietary fiber, soluble fiber. Due to their property to lower serum total cholesterol and low-d ...
.
Oat consumption can help to reduce
body mass index
Body mass index (BMI) is a value derived from the mass (Mass versus weight, weight) and height of a person. The BMI is defined as the human body weight, body mass divided by the square (algebra), square of the human height, body height, and is ...
in
obese
Obesity is a medical condition, considered by multiple organizations to be a disease, in which excess body fat has accumulated to such an extent that it can potentially have negative effects on health. People are classified as obese when ...
people.
In response to the 1980s oat bran fad in the United States (described below), the
Food and Drug Administration
The United States Food and Drug Administration (FDA or US FDA) is a List of United States federal agencies, federal agency of the United States Department of Health and Human Services, Department of Health and Human Services. The FDA is respo ...
adopted a rule in 1997 that requires at least 0.75 grams of soluble fiber per serving in any product that bears a
health claim
A health claim on a food label and in food marketing is a claim by a manufacturer of food products that their food will reduce the risk of developing a disease or condition. For example, it is claimed by the manufacturers of oat cereals that oa ...
associating its oat content with a reduced risk of heart disease.
Uses
As food
When used in foods, oats are most commonly
rolled or crushed into
oatmeal
Oatmeal is a preparation of oats that have been dehusked, steamed, and flattened, or a coarse flour of hulled oat grains ( groats) that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel- ...
or ground into fine oat flour. Oatmeal is chiefly eaten as
porridge
Porridge is a food made by heating, soaking or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water. It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal ...
, but may also be used in a variety of baked goods, such as
oatcakes (which may be made with coarse
steel-cut oats for a rougher texture),
oatmeal cookies and oat bread. Oats are an ingredient in many cold cereals, in particular
muesli
Muesli ( ) is a cold Swiss cuisine, Swiss breakfast dish, the primary ingredient of which is rolled oats. Traditionally, it is set to soak in water overnight ("overnight oats") and eaten the next morning with fresh fruit, nuts, lemon juice, and ...
and
granola
Granola is a food consisting of rolled oats, nuts, seeds, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until crisp, toasted and golden brown. The mixture is stirred while baking to avoid b ...
; the
Quaker Oats Company
The Quaker Oats Company, known as Quaker, is an American food Conglomerate (company), conglomerate based in Chicago, Illinois. As Quaker Mill Company, the company was founded in 1877 in Ravenna, Ohio. In 1881, Henry Crowell bought the company and ...
introduced
instant oatmeal in 1966.
Oats are also used to produce
milk substitute
A milk substitute is any substance that resembles milk and can be used in the same ways as milk. Such substances may be variously known as non-dairy beverage, nut milk, grain milk, legume milk, mock milk and alternative milk.
For adults, milk s ...
s ("
oat milk
Oat milk is a plant milk derived from whole oat (''Avena spp.'') grains by extracting the plant material with water. Oat milk has a creamy texture and mild oatmeal-like flavor, and is manufactured in various flavors, such as sweetened, unsweete ...
").
the oat milk market became the second-largest among plant milks in the United States, following
almond milk
Almond milk is a plant-based milk substitute with a watery texture and nutty flavor manufactured from almonds, although some types or brands are flavored in imitation of cow's milk. It does not contain cholesterol or lactose and is low in saturat ...
, but exceeding the sales of
soy milk
Soy milk (or soymilk), also known as soya milk, is a plant-based milk produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. It is a stable emulsion of oil, water, and protein. Its original ...
.
As a mainstay of
West Wales
West Wales () is a region of Wales.
It has various definitions, either covering Pembrokeshire, Ceredigion and Carmarthenshire, which historically comprised the Welsh principality of ''Deheubarth'', and an alternative definition is to include Swa ...
for centuries, until changes in farming practices in the 1960s, oats were used in many
traditional Welsh dishes, including
laverbread, a
Welsh breakfast, and "
cockles and eggs" served with oatbread.
In Britain, oats are sometimes used for brewing beer, such as
oatmeal stout
Stout is a type of dark beer that is generally Brewing#Warm fermenting, warm fermented, such as #Dry stout, dry stout, #Oatmeal stout, oatmeal stout, #Milk stout, milk stout and #Imperial stout, imperial stout. Stout is a type of ale.
The firs ...
where a percentage of oats, often 30%, is added to the barley for the
wort
Wort () is the liquid extracted from the mashing process during the brewing of beer or whisky. Wort contains the sugars, the most important being maltose and maltotriose, that will be Ethanol fermentation, fermented by the brewing yeast to prod ...
.
Oatmeal
caudle
A caudle (or caudel) was a hot drink that recurred in various guises throughout British cuisine from the Middle Ages into Victorian times. It was thick and sweet, and seen as particularly suitable and sustaining for invalids and new mothers. At ...
, made of ale and oatmeal with spices, was a traditional British drink and a favourite of
Oliver Cromwell
Oliver Cromwell (25 April 15993 September 1658) was an English statesman, politician and soldier, widely regarded as one of the most important figures in British history. He came to prominence during the Wars of the Three Kingdoms, initially ...
.
The United States saw a surge in consumption of oats in the late 1980s, after the
Quaker Oats Company
The Quaker Oats Company, known as Quaker, is an American food Conglomerate (company), conglomerate based in Chicago, Illinois. As Quaker Mill Company, the company was founded in 1877 in Ravenna, Ohio. In 1881, Henry Crowell bought the company and ...
began to promote its products as having cholesterol-reducing benefits on the basis of a 1986 study. This "oat bran fad" lasted until 1990, when newer studies cast doubt on the earlier findings.
File:Oatcakes (1).jpg, Oatcakes
File:Oat porridge in Ghana.jpg, Porridge
Porridge is a food made by heating, soaking or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water. It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal ...
File:Oat milk glass and bottles.jpg, Oat milk
Oat milk is a plant milk derived from whole oat (''Avena spp.'') grains by extracting the plant material with water. Oat milk has a creamy texture and mild oatmeal-like flavor, and is manufactured in various flavors, such as sweetened, unsweete ...
File:Jomax Oatmeal Stout (32903939086).jpg, Oatmeal stout
Stout is a type of dark beer that is generally Brewing#Warm fermenting, warm fermented, such as #Dry stout, dry stout, #Oatmeal stout, oatmeal stout, #Milk stout, milk stout and #Imperial stout, imperial stout. Stout is a type of ale.
The firs ...
Animal feed

Oats are commonly used as feed for horses when extra carbohydrates and the subsequent boost in energy are required. The oat hull may be crushed ("
rolled" or "crimped") to make them easier to digest, or may be fed whole. They may be given alone or as part of a blended food pellet. Cattle are also fed oats, either whole or ground into a coarse flour using a
roller mill,
burr mill
A burr grinder or like mistakenly called burr mill. —is a mill used to grind hard, small food products between two revolving abrasive surfaces separated by a distance usually set by the user. When the two surfaces are set far apart, the resu ...
, or
hammermill. Oat forage is commonly used to feed all kinds of ruminants, as pasture, straw, hay or silage.
Ground cover
Winter oats may be grown as an off-season
groundcover
Groundcover or ground cover is any plant that grows low over an area of ground, which protects the topsoil from erosion and drought. In a terrestrial ecosystem, the ground cover forms the layer of vegetation below the shrub layer known as the ...
and ploughed under in the spring as a
green fertilizer, or harvested in early summer. They also can be used for pasture; they can be grazed a while, then allowed to head out for grain production, or grazed continuously until other pastures are ready.
Other uses
Oat
straw
Straw is an agricultural byproduct consisting of the dry wikt:stalk, stalks of cereal plants after the grain and chaff have been removed. It makes up about half of the crop yield, yield by weight of cereal crops such as barley, oats, rice, ry ...
is used as animal bedding; it absorbs liquids better than wheat straw. The straw can be used for making
corn dollies, small decorative woven figures. Tied in a muslin bag, oat straw has been used to soften bath water.
Celiac disease
Celiac (or coeliac) disease is a permanent
autoimmune disease
An autoimmune disease is a condition that results from an anomalous response of the adaptive immune system, wherein it mistakenly targets and attacks healthy, functioning parts of the body as if they were foreign organisms. It is estimated tha ...
triggered by
gluten
Gluten is a structural protein naturally found in certain Cereal, cereal grains. The term ''gluten'' usually refers to the elastic network of a wheat grain's proteins, gliadin and glutenin primarily, that forms readily with the addition of water ...
proteins.
It almost always occurs in genetically predisposed people, having a prevalence of about 1% in the
developed world
A developed country, or advanced country, is a sovereign state that has a high quality of life, developed economy, and advanced technological infrastructure relative to other less industrialized nations. Most commonly, the criteria for eval ...
.
Oat products are frequently contaminated by other gluten-containing grains, mainly wheat and
barley
Barley (), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains; it was domesticated in the Fertile Crescent around 9000 BC, giving it nonshattering spikele ...
, requiring caution in the use of oats if people are sensitive to the gluten in those grains.
For example,
oat bread often contains only a small proportion of oats alongside wheat or other cereals.
Use of pure oats in a
gluten-free diet
A gluten-free diet (GFD) is a nutritional plan that strictly excludes gluten, which is a mixture of prolamin proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale), as well as barley, rye, and oats ...
offers improved nutritional value,
but remains controversial because a small proportion of people with celiac disease react to pure oats.
In human culture
In his 1755 ''Dictionary of the English Language'',
Samuel Johnson
Samuel Johnson ( – 13 December 1784), often called Dr Johnson, was an English writer who made lasting contributions as a poet, playwright, essayist, moralist, literary critic, sermonist, biographer, editor, and lexicographer. The ''Oxford ...
defined oats as "A grain, which in England is generally given to horses, but in Scotland supports the people."
"Oats and Beans and Barley Grow" is the first line of a traditional folksong (1380 in the
Roud Folk Song Index
The Roud Folk Song Index is a database of around 250,000 references to nearly 25,000 songs collected from oral tradition in the English language from all over the world. It is compiled by Steve Roud. Roud's Index is a combination of the Broadsid ...
), recorded in different forms from 1870. Similar songs are recorded from France, Canada, Belgium, Sweden, and Italy.
In English, oats are associated with
sexual intercourse
Sexual intercourse (also coitus or copulation) is a sexual activity typically involving the insertion of the Erection, erect male Human penis, penis inside the female vagina and followed by Pelvic thrust, thrusting motions for sexual pleasure ...
, as in the idioms "sowing one's (wild) oats", meaning having many sexual partners in one's youth, and "getting your oats", meaning having sex regularly.
References
{{Taxonbar, from=Q12104
Avena
Cereals
Demulcents
Fodder
Medicinal plants
Plants described in 1753
Staple foods
Taxa named by Carl Linnaeus