Afang soup is a

vegetable soup Vegetable soup is a common soup prepared using vegetables (including leaf vegetables, and sometimes loosely mushrooms) as primary ingredients. It dates to ancient history, and in modern times is also a mass-produced food product. Overview Vege ...

that originates from the

Ibibio People The Ibibio people ( ), also known as Ibom People or Ibom are a coastal people in southern Nigeria. They are mostly found in Akwa Ibom State, Akwa Ibom, Cross River State, Cross River, and the Eastern part of Abia State. During the Colonial Nigeri ...

Akwa Ibom Akwa Ibom is a state in the South-South geopolitical zone of Nigeria. It borders Cross River State to the east, Rivers State and Abia State to the west and north-west, and the Atlantic Ocean to the south. The state takes its name from the Qua ...

in Southern

Nigeria Nigeria, officially the Federal Republic of Nigeria, is a country in West Africa. It is situated between the Sahel to the north and the Gulf of Guinea in the Atlantic Ocean to the south. It covers an area of . With Demographics of Nigeria, ...

. They share this soup with their neighbors the

Efik The Efik are an ethnic group located primarily in southern Nigeria, and western Cameroon. Within Nigeria, the Efik can be found in the present-day Cross River State and Akwa Ibom state. The Efik speak the Efik language which is a member of the ...

people of Calabar, Cross River. It is a dish popularly known by Nigerians and also some parts of

Africa Africa is the world's second-largest and second-most populous continent after Asia. At about 30.3 million km2 (11.7 million square miles) including adjacent islands, it covers 20% of Earth's land area and 6% of its total surfac ...

. It is especially popular among the

Ibibio Ibibio may refer to: *Ibibio language, Niger-Congo language of Nigeria *Ibibio people an ethnic group of southern Nigeria *Ibibio Sound Machine, an English electronic afro-funk band who sing in Ibibio See also * Ibiblio, a digital library and ar ...

and the

Anang Anaang (also spelled Annang and Ànnang) is an ethnic group in Southern Nigeria, whose land is primarily within 8 of the present 31 Local Government Areas in Akwa Ibom State: Abak, Essien Udim, Etim Ekpo, Ika, Ikot Ekpene, Obot Akara, Oruk Anam, ...

people of

. The Efik of Cross River state adopted this cuisine as part of their cultural identity. It is served at homes and also sometimes in ceremonies such as weddings, birthdays, burials, festivals etc. mostly in the southern part of Nigeria. Afang soup is very

nutritious Nutrition is the biochemical and physiological process by which an organism uses food and water to support its life. The intake of these substances provides organisms with nutrients (divided into macro- and micro-) which can be metabolized t ...

and the cost of preparation can be adaptable based on family needs.

Ingredients

The ingredients used to prepare Afang soup includes:

beef Beef is the culinary name for meat from cattle (''Bos taurus''). Beef can be prepared in various ways; Cut of beef, cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often Ground beef, grou ...

fish A fish (: fish or fishes) is an aquatic animal, aquatic, Anamniotes, anamniotic, gill-bearing vertebrate animal with swimming fish fin, fins and craniate, a hard skull, but lacking limb (anatomy), limbs with digit (anatomy), digits. Fish can ...

(dried and stock),

palm oil Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of oil palms. The oil is used in food manufacturing, in beauty products, and as biofuel. Palm oil accounted for about 36% of global oils produced from o ...

crayfish Crayfish are freshwater crustaceans belonging to the infraorder Astacidea, which also contains lobsters. Taxonomically, they are members of the superfamilies Astacoidea and Parastacoidea. They breathe through feather-like gills. Some spe ...

, pepper, kpomo(dried cow skin), shaki ( cow tripe), waterleaf, okazi leaf,

onion An onion (''Allium cepa'' , from Latin ), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus '' Allium''. The shallot is a botanical variety of the onion which was classifie ...

, periwinkle, salt, seasoning and some other local seasonings.

Gallery

File:Afangsoup1.jpg, Afang Soup File:Afang Soup.jpg File:Afang_soup.jpg

References

Nigerian soups Vegetable soups {{Nigeria-cuisine-stub