The 22 Pushup Challenge, sometimes called the 22KILL Pushup Challenge, was an activity involving pressing out twenty-two

pushups The push-up (press-up in British English) is a common calisthenics Physical exercise, exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoralis major muscle, pectoral muscl ...

to promote awareness for veteran suicide prevention along with honoring military service members and veterans. The viral awareness campaign gained traction and started to garner Hollywood celebrity support and participation in August 2016. Social media outlets like

Twitter Twitter, officially known as X since 2023, is an American microblogging and social networking service. It is one of the world's largest social media platforms and one of the most-visited websites. Users can share short text messages, image ...

Instagram Instagram is an American photo sharing, photo and Short-form content, short-form video sharing social networking service owned by Meta Platforms. It allows users to upload media that can be edited with Social media camera filter, filters, be ...

, and

Facebook Facebook is a social media and social networking service owned by the American technology conglomerate Meta Platforms, Meta. Created in 2004 by Mark Zuckerberg with four other Harvard College students and roommates, Eduardo Saverin, Andre ...

news feeds began to be inundated with video posts of celebrities doing their 22 pushups and then challenging other celebrities, pro athletes, politicians, etc. — i.e., Dwayne ‘The Rock’ Johnson,

John Krasinski John Burke Krasinski (; born October 20, 1979) is an American actor and filmmaker. He is known for his role as Jim Halpert on the NBC sitcom ''The Office'' (2005–2013), where he was also a producer and occasional director. He directed, co-w ...

Chris Pratt Christopher Michael Pratt (born June 21, 1979) is an American actor. His films as a leading actor have grossed over $14.1billion worldwide, making him the fifth-highest-grossing film star of all time. Pratt was named by ''Time'' as one of t ...

, Chris Evans,

Scott Eastwood Scott Eastwood (born Scott Clinton Reeves; March 21, 1986) is an American actor and producer. The son of actor and filmmaker Clint Eastwood, he has starred in several of his father's films, including '' Flags of Our Fathers'' (2006), '' Gran Tori ...

and others have posted videos of themselves completing the 22 pushups.

Origin

The original campaign named #22KILL was created by an OEF Marine veteran named Andrew K. Nguyen, founder of multiple veteran organizations— 22KILL, HCC, White Star Families of America, an
veteran.Me
The "Pushup Challenge" had first started in 2011 through the veteran

nonprofit organization A nonprofit organization (NPO), also known as a nonbusiness entity, nonprofit institution, not-for-profit organization, or simply a nonprofit, is a non-governmental (private) legal entity organized and operated for a collective, public, or so ...

Honor Courage Commitment, Inc., but later continued to evolve while maintaining the foundation to honor military veterans and their service. In early 2013, the VA released a statistic that 22 veterans die by suicide every day on average which initially garnered limited media coverage. HCC's original pushup challenge collaborated with Thunder Road Film #sweat4vets to launch the "22 pushup" campaign in Oct 2013.

Elements of campaign

The introduction of the black 22KILL Honor Ring was in October 2013 after Nguyen brainstormed together with fellow Navy veteran Nicholas Ciolino, sharing their perception that veterans' honorable service and sacrifices were unrecognized. Nguyen tried to create a unique and subtle but recognizable symbol of honor with an objective of connecting veteran advocates with each other (by noticing the ring on others in public). The originally idea was to name it "Black Trigg" in reference to the tungsten/titanium black ring designed to be worn on the index finger or trigger finger of a veteran advocate or those who supported the cause. Both veterans and non-veterans who support the cause can earn an Honor Ring by committing to pressing out 22 pushups in honor for the US military and the veterans who've served honorably. The pushup aspect of the awareness campaign proved of value in the organic growth of campaign's mission because it garnered much attention when the pushups were done in a public setting, which ultimately led to people asking what the pushups were all about. This ongoing strategy combined with leveraging social media to maximize exposure ultimately led to mainstream adoption.

Initial success

As a rule, a supporter must press out 22 pushups to earn the privilege of wearing an Honor Ring which symbolizes a physical act of commitment to support veterans. In March 2014, Julie Hersh, President of Hersh Foundation and author of ''Struck By Living'', learned about 22KILL and made 22 pushups wearing a skirt and boots. The video was posted on Facebook and shared in an article posted on

Psychology Today ''Psychology Today'' is an American media organization with a focus on psychology and human behavior. The publication began as a bimonthly magazine, which first appeared in 1967. The print magazine's reported circulation is 275,000 as of 2023. ...

around the topic of veteran suicide. Julie Hersh's son poked fun at her pushups stating that they did not count due to improper form spurred up a thread of comical comments of friends agreeing with her son's comments. This ultimately became the catalyst for the #22KILL #22PushupChallenge Campaign which Julie Hersh pledged to donate $100 for every video posted of them doing their 22 pushups. The campaign was a success which launched on March 28, 2014, for a week with the deadline on April 4, 2014. More than tripling the goal of 22pushup videos posted, 22KILL immediately continued the momentum by launching a follow-on goal to 22 million pushups in the same manner of posting videos of 22 pushups and challenging others. Although posts of pushup videos continued trickle in on social media after the initial surge from the Hersh campaign, Nate Koehn an Army veteran and 22KILL Veteran Advocate re-ignited the pushup campaign by garnering local news coverage in his local town, Wyoming, MI. The "22" number was part of a statistic that was originally released through a case study done by the Department of Veteran Affairs in 2012, but since then have released an updated study, showing the rate had fallen to "20" veteran suicides per day. In the US, many people participated for the 22KILL nonprofit organization, and even in the UK, many people along with British troops participated in the #22KILL #22PushupChallenge. Similar to the ALS IceBucketChallenge, it encourages participants to be filmed doing 22 pushups and then nominating others to do the same. How the #22PushupChallenge was different was that requesting donations was not a primary focus which may have alleviated any stresses of financial obligation to participate. The campaign also evolved and many participants committed to doing 22 pushups for 22 consecutive days and posting the videos on various social media platforms.

References

{{Challenges 2010s fads and trends Internet challenges Health-related fundraisers 2011 introductions Internet memes introduced in 2011