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Spot Reduction
Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection. Fitness coaches and medical professionals as well as physiologists consider the claim to be disproved. History Over time it has become clear to trainers and health professionals that the idea of working out certain muscle groups, in order to burn fat in that specific area, is not possible. Advertisements, magazines, internet trainers, and social media continue to push the idea that exercising small isolated muscles, such as abdominal muscles, will help the fat above the muscles disappear. Fitness professionals say this is false, yet even trainers still use phrases like "burning fat" and targeting "troubled areas" like "muffin tops" to pull people in. These phrases are considered misleading to those trying to lose we ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Abdominal Muscles Of A Woman
The abdomen (colloquially called the gut, belly, tummy, midriff, tucky, or stomach) is the front part of the torso between the thorax (chest) and pelvis in humans and in other vertebrates. The area occupied by the abdomen is called the abdominal cavity. In arthropods, it is the posterior (anatomy), posterior tagma (biology), tagma of the body; it follows the thorax or cephalothorax. In humans, the abdomen stretches from the thorax at the thoracic diaphragm to the pelvis at the pelvic brim. The pelvic brim stretches from the lumbosacral joint (the intervertebral disc between Lumbar vertebrae, L5 and Vertebra#Sacrum, S1) to the pubic symphysis and is the edge of the pelvic inlet. The space above this inlet and under the thoracic diaphragm is termed the abdominal cavity. The boundary of the abdominal cavity is the abdominal wall in the front and the peritoneal surface at the rear. In vertebrates, the abdomen is a large body cavity enclosed by the abdominal muscles, at the front an ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Fatty Acids
In chemistry, in particular in biochemistry, a fatty acid is a carboxylic acid with an aliphatic chain, which is either saturated or unsaturated. Most naturally occurring fatty acids have an unbranched chain of an even number of carbon atoms, from 4 to 28. Fatty acids are a major component of the lipids (up to 70% by weight) in some species such as microalgae but in some other organisms are not found in their standalone form, but instead exist as three main classes of esters: triglycerides, phospholipids, and cholesteryl esters. In any of these forms, fatty acids are both important dietary sources of fuel for animals and important structural components for cells. History The concept of fatty acid (''acide gras'') was introduced in 1813 by Michel Eugène Chevreul, though he initially used some variant terms: ''graisse acide'' and ''acide huileux'' ("acid fat" and "oily acid"). Types of fatty acids Fatty acids are classified in many ways: by length, by saturation vs unsat ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
American Council On Exercise
American(s) may refer to: * American, something of, from, or related to the United States of America, commonly known as the "United States" or "America" ** Americans, citizens and nationals of the United States of America ** American ancestry, people who self-identify their ancestry as "American" ** American English, the set of varieties of the English language native to the United States ** Native Americans in the United States Native Americans (also called American Indians, First Americans, or Indigenous Americans) are the Indigenous peoples of the Americas, Indigenous peoples of the United States, particularly of the Contiguous United States, lower 48 states and A ..., indigenous peoples of the United States * American, something of, from, or related to the Americas, also known as "America" ** Indigenous peoples of the Americas * American (word), for analysis and history of the meanings in various contexts Organizations * American Airlines, U.S.-based airline headqua ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ebscohost
EBSCO Information Services, headquartered in Ipswich, Massachusetts, is a division of EBSCO Industries Inc., a private company headquartered in Birmingham, Alabama. EBSCO provides products and services to libraries of many types around the world. Its products include EBSCONET, a complete e-resource management system, and EBSCO''host'', which supplies a fee-based online research service with 375 full-text databases, a collection of 600,000-plus ebooks, subject indexes, point-of-care medical references, and an array of historical digital archives. In 2010, EBSCO introduced its ''EBSCO Discovery Service'' (EDS) to institutions, which allows searches of a portfolio of journals and magazines. History EBSCO Information Services is a division of EBSCO Industries Inc., a company founded in 1944 by Elton Bryson Stephens Sr. and headquartered in Birmingham, Alabama. "EBSCO" is an acronym for Elton B. Stephens Company. EBSCO Industries has annual sales of about $3 billion. It is one of ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Journal Of Strength And Conditioning Research
''The Journal of Strength and Conditioning Research'' is a monthly peer-reviewed medical journal which publishes research on aerobic conditioning, including physical strength. It was established in 1987 as the ''Journal of Applied Sport Science Research'', obtaining its current name in 1993. It is published by Lippincott Williams & Wilkins on behalf of the National Strength and Conditioning Association, of which it is the official journal. The editor-in-chief is Nicholas A. Ratamess Jr. (The College of New Jersey). According to the ''Journal Citation Reports'', the journal has a 2016 impact factor The impact factor (IF) or journal impact factor (JIF) of an academic journal is a type of journal ranking. Journals with higher impact factor values are considered more prestigious or important within their field. The Impact Factor of a journa ... of 2.060, ranking it 28th out of 81 journals in the category "Sport Sciences". References External links * Sports medicine journals A ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yale Scientific
The ''Yale Scientific Magazine'' (''YSM'') is a scientific magazine published quarterly by undergraduate students from Yale University. It was founded at the Sheffield Scientific School of Yale in 1894. Before 1927, it was originally called ''Yale Scientific Monthly'' or ''Yale Sheffield Monthly''. As the first student magazine devoted to the sciences, it is the oldest collegiate science quarterly in the United States. Over 100 students are involved in various aspects of the magazine, including writing, editorial, production, art, multimedia, website, and business. It currently has more than 2,000 subscribers around the world. Article topics covered by ''Yale Scientific Magazine'' include disciplines in science, mathematics, and engineering, at Yale and beyond. The magazine presents and promotes achievements, knowledge, and activities in the sciences, medicine, and engineering at the university. History The Early Years: 1894–1912 In October 1894, the senior class of Yale� ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
University Of Cincinnati
The University of Cincinnati (UC or Cincinnati, informally Cincy) is a public university, public research university in Cincinnati, Ohio, United States. It was founded in 1819 and had an enrollment of over 53,000 students in 2024, making it the second-largest university in Ohio. It is part of the University System of Ohio. The university's primary uptown campus and medical campus are located in the List of Cincinnati neighborhoods, Heights and Corryville, Cincinnati, Corryville neighborhoods, with branch campuses located in University of Cincinnati Clermont College, Batavia and University of Cincinnati Blue Ash College, Blue Ash, Ohio. The university has 14 constituent colleges, with programs in University of Cincinnati College of Design, Architecture, Art, and Planning, architecture, Carl H. Lindner College of Business, business, University of Cincinnati College of Education Criminal Justice and Human Services, education, University of Cincinnati College of Engineering and Appli ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
West Virginia University
West Virginia University (WVU) is a public university, public Land-grant university, land-grant research university with its main campus in Morgantown, West Virginia, United States. Its other campuses are those of the West Virginia University Institute of Technology in Beckley, West Virginia, Beckley, Potomac State College of West Virginia University in Keyser, West Virginia, Keyser, and clinical campuses for the university's medical school at the Charleston Area Medical Center and Eastern Campus in Martinsburg, West Virginia, Martinsburg. WVU Extension Service provides outreach with offices in all 55 West Virginia counties. Enrollment for the fall 2023 semester was 24,200 for the main campus, while enrollment across all three non-clinical campuses was 26,791. The Morgantown campus offers more than 350 bachelor's, master's, doctoral, and professional degree programs throughout 13 colleges and schools, including that state's only law and dental schools. Faculty and alumni include 2 ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Human Body Weight
Human body weight is a person's Mass versus weight, mass or weight. Strictly speaking, body weight is the measurement of mass without items located on the person. Practically though, body weight may be measured with clothes on, but without shoes or heavy accessories such as mobile phones and wallets, and using manual or digital weighing scales. Excess or reduced body weight is regarded as an indicator of determining a person's health, with body volume measurement providing an extra dimension by calculating the distribution of body weight. Average adult human weight varies by continent, from about in Asia and Africa to about in North America, with men on average weighing more than women. Estimation in children There are a number of methods to estimate weight in children for circumstances (such as emergencies) when actual weight cannot be measured. Most involve a parent or health care provider guessing the child's weight through weight-estimation formulas. These formulas bas ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Weight Loss
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can either occur unintentionally because of malnourishment or an underlying disease, or from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or increase in exercise is called cachexia and may be a symptom of a serious medical condition. Intentional Intentional weight loss is the loss of total body mass as a result of efforts to improve physical fitness, fitness and health, or to change Human physical appearance, appearance through slimming. Weight loss is the main Management of obesity, treatment for obesity, and there is substantial evidence this can prevent progression from prediabetes to Diabetes ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Toning Exercises
Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size ("bulk"). Research and basic anatomical knowledge imply that the notion of specific exercises to improve tone is unfounded. Exercises can aid fat loss or stimulate muscle hypertrophy, but cannot otherwise improve tone.Waehner, PaigeCan You Really 'Tone' Your Body?/ref> The size of the muscle can change, as can the amount of fat covering the muscle, but the 'shape' cannot. The words "tone" and "toning" can be misleading as they suggest that spot reduction is possible, which it is not. More accurate descriptions are "muscle building" and "fat loss." Exercises Exercises popularly believed to improve tone are primarily weight lifting exercises performed with high repetitions and low resistan ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Control Group
In the design of experiments, hypotheses are applied to experimental units in a treatment group. In comparative experiments, members of a control group receive a standard treatment, a placebo, or no treatment at all. There may be more than one treatment group, more than one control group, or both. A placebo control group can be used to support a double-blind study, in which some subjects are given an ineffective treatment (in medical studies typically a sugar pill) to minimize differences in the experiences of subjects in the different groups; this is done in a way that ensures no participant in the experiment (subject or experimenter) knows to which group each subject belongs. In such cases, a third, non-treatment control group can be used to measure the placebo effect directly, as the difference between the responses of placebo subjects and untreated subjects, perhaps paired by age group or other factors (such as being twins). For the conclusions drawn from the results of an ex ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
