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Power Cage
A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches (also called "supports," "rails" or "pins") on each side. Many power racks also have accessory attachments, such as a chin-up bar, pulldown cable attachment, or pegs for storing weight plates. Overview The power rack serves several purposes. Best among them is safety: for instance, in the bench press, placing the bar catches, also known as spotter arms, right above the lifter's chest will prevent the barbell from crushing the athlete in the case of muscular fatigue or other loss of control of the bar. In the case of squats, catches placed just below the lowest position of the squat allow the lifter to "dump" the weight safely. The powe ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Guinness 4 Oasis
Guinness () is a stout that originated in the brewery of Arthur Guinness at St. James's Gate, Dublin, Ireland, in the 18th century. It is now owned by the British-based multinational alcoholic beverage maker Diageo. It is one of the most successful alcohol brands worldwide, brewed in almost 50 countries, and available in over 120. Sales in 2011 amounted to 850,000,000 litres (190,000,000 imp gal; 220,000,000 U.S. gal). It is the highest-selling beer in both Ireland and the United Kingdom. The Guinness Storehouse is a tourist attraction at St. James's Gate Brewery in Dublin, Ireland. Since opening in 2000, it has received over 20 million visitors. Guinness's flavour derives from malted barley and roasted unmalted barley; the unmalted barley is a relatively modern addition that became part of the grist in the mid-20th century. For many years, a portion of aged brew was blended with freshly brewed beer to give a sharp lactic acid flavour. Although Guinness's palate still feature ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Rack Pull
Rack or racks may refer to: Storage, support and transportation * Amp rack, a piece of furniture in which amplifiers are mounted * Autorack or auto carrier, for transporting vehicles in freight trains * Baker's rack, for bread and other baked goods * Bicycle rack: ** Bicycle parking rack ** Bicycle stand, for holding bicycles in service, storage, or transport ** The luggage carrier of a bicycle * Bustle rack, a type of storage bin mounted on armored fighting vehicles * Clothes rack, or clothes horse * hatstand, also known as a coat rack, hall rack, or hat rack * Drum rack, part of a drum kit * Drying rack, for clothing * Ejector rack or hardpoint for attaching external loads to an aircraft * Firearm rack * Flat rack container, a type of railroad freight car * Hay rack, for feeding animals * Laboratory drying rack, a for hanging and draining glassware * Music rack or music stand, to hold sheet music for performance * Newspaper rack, a newspaper vending machine * Pallet racki ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cantilever
A cantilever is a rigid structural element that extends horizontally and is unsupported at one end. Typically it extends from a flat vertical surface such as a wall, to which it must be firmly attached. Like other structural elements, a cantilever can be formed as a beam, plate, truss, or slab. When subjected to a structural load at its far, unsupported end, the cantilever carries the load to the support where it applies a shear stress and a bending moment. Cantilever construction allows overhanging structures without additional support. In bridges, towers, and buildings Cantilevers are widely found in construction, notably in cantilever bridges and balconies (see corbel). In cantilever bridges, the cantilevers are usually built as pairs, with each cantilever used to support one end of a central section. The Forth Bridge in Scotland is an example of a cantilever truss bridge. A cantilever in a traditionally timber framed building is called a jetty or forebay. In the sou ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Iron Man (magazine)
''Iron Man'' is an American publication which discusses bodybuilding, weightlifting and powerlifting. It was founded in 1936 by two Alliance, Nebraska natives, Peary Rader and his wife, Mabel Rader. History The magazine's first print run of fifty copies was done via a duplicating machine which sat on their dining room table. ''Iron Man'' started out as an educational vehicle to inform and enlighten those people who were interested in weightlifting, bodybuilding and eventually, powerlifting. The magazine is published in Oxnard, California and printed in Kentucky. The focus of ''Iron Man Magazine'' during its first fifty years was on all three sports, with emphasis on weight training in general as a life-enhancing activity. ''Iron Man'' at one time stressed the health and character building aspects of weight training, though it later shifted its focus to hardcore bodybuilding. In the early 1950s, ''Iron Man Magazine'' was the first weight-training publication to show women work ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Peary Rader
Peary Rader (October 17, 1909 – November 24, 1991) was an American early bodybuilder, Olympic lifter, writer, and magazine publisher from Nebraska. He was the founding publisher of ''Iron Man'' from 1936 to 1986. Early life Rader was born on October 17, 1909, in Peru, Nebraska. He grew up near Hemingford in Box Butte County, Nebraska. He started lifting weights as a teenager and later shifted his emphasis to heavy, high repetition squats, building his bodyweight up to 210 pounds within about a year (he eventually reached 220 pounds). Career Rader was victorious in a number of local and regional weightlifting contests, and also became proficient at a number of other lifts (such as the one-hand clean) and feats of strength. Rader was the Midwestern Heavyweight Champion for seven years, with official lifts of 220 pounds in the one-hand clean and jerk, 280 pounds in the two-hand clean and jerk, and a squat of 450 pounds (without support gear). Rader founded ''Iron Man'', a body ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Terry Todd
Terence 'Terry' Todd (January 1, 1938 – July 7, 2018) was an American powerlifter, Olympic weightlifter, author, researcher, historian, and a strength and physical culture promoter. Todd was co-founder of the H.J. Lutcher Stark Center for Physical Culture and Sports, co-editor of Iron Game History: The Journal of Physical Culture, event director of the World's Strongest Man, and creator of the Arnold Strongman Classic. Todd also held a career as a journalist on the staff of Sports Illustrated magazine, as well as doing commentary for CBS, NBC, ESPN and National Public Radio. Early life and education Todd was born in Beaumont, Texas, and moved to Austin, Texas while in elementary school. Todd was on the tennis team at Travis High School and began weight training after graduating to make his left arm as strong as his dominant tennis arm. He played on the varsity tennis team at the University of Texas at Austin in his freshman and sophomore years and then quit the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bob Peoples
Bob Peoples was an American powerlifter and farmer, known for breaking the record for world's heaviest deadlift. Peoples first set the Light-heavyweight deadlift world record in 1946 lifting 651 lbs at a bodyweight of 175 lbs. He later beat his own record in 1947 with a lift of 710 lbs at a body weight of 185 lbs. Then in 1949 he set a long standing record lifting 725.75 lbs at a body weight of 181 lbs. In addition to his records Bob is noted for having invented the power rack, lifting straps and popularizing the conscious use of the rounded-back style in the deadlift. Bob's original Power rack A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as t ... and Wooden Barbell are displayed at the H.J. Lutcher Stark Center for Physical Culture and Sports. References 1910 births Year ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Lockout
Lockout may refer to: * Lockout (industry), a type of work stoppage **Dublin Lockout, a major industrial dispute between approximately 20,000 workers and 300 employers 1913–1914 * Lockout (sports), lockout in sports leagues **MLB lockout, lockout in MLB **NBA lockout, lockout in NBA **NFL lockout, lockout in NFL **NHL lockout, lockout in NHL * ''Lockout'' (film), a 2012 science fiction action film * ''Lock Out'' (film), a 1973 Spanish film * Lockout chip, a computer chip in a video game system to prevent use of unauthorized software * Lock-out device, part of a signaling system used on game shows * Regional lockout, a barrier to prevent media use outside of a specific region * Lockout (news filing), a kind of "dateline" appended to a news report * Lockout–tagout, a procedure to prevent unsafe activation of machinery * A period in some hostel A hostel is a form of low-cost, short-term shared sociable lodging where guests can rent a bed, usually a bunk bed in a dormitory ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Rack Lockout
Rack or racks may refer to: Storage, support and transportation * Amp rack, a piece of furniture in which amplifiers are mounted * Autorack or auto carrier, for transporting vehicles in freight trains * Baker's rack, for bread and other baked goods * Bicycle rack: ** Bicycle parking rack ** Bicycle stand, for holding bicycles in service, storage, or transport ** The luggage carrier of a bicycle * Bustle rack, a type of storage bin mounted on armored fighting vehicles * Clothes rack, or clothes horse * hatstand, also known as a coat rack, hall rack, or hat rack * Drum rack, part of a drum kit * Drying rack, for clothing * Ejector rack or hardpoint for attaching external loads to an aircraft * Firearm rack * Flat rack container, a type of railroad freight car * Hay rack, for feeding animals * Laboratory drying rack, a for hanging and draining glassware * Music rack or music stand, to hold sheet music for performance * Newspaper rack, a newspaper vending machine * Pallet rackin ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Deadlift
The deadlift is a strength training exercise in which a weight-loaded barbell is lifted off the ground to the level of the hips, with the torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting movements along with the Squat (exercise), squat and bench press, as well as a quintessential lift in strongman. The all-time world record deadlift stands at , achieved by Iceland's Hafþór Júlíus Björnsson. Two styles of deadlift are commonly used in competition settings: the conventional deadlift and the sumo deadlift. While both of these styles are permitted under the rules of powerlifting, only the conventional stance is permitted in strongman. Execution Form The conventional deadlift can be broken down into three phases: the setup, the initial pull or drive, and the lockout. Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, trapezius, biceps femoris, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Muscular Fatigue
Muscle fatigue is when muscles that were initially generating a normal amount of force, then experience a declining ability to generate force. It can be a result of vigorous Physical exercise, exercise, but abnormal fatigue may be caused by barriers to or interference with the different stages of muscle contraction. There are two main causes of muscle fatigue: the limitations of a nerve’s ability to generate a sustained Action potential, signal (neural fatigue); and the reduced ability of the muscle fiber to contract (metabolic fatigue). Muscle fatigue is not the same as muscle weakness, though weakness is an initial symptom. Despite a normal amount of force being generated at the start of activity, once muscle fatigue has set in and progressively worsens, if the individual persists in the exercise they will eventually lose their hand grip, or become unable to lift or push with their arms or legs, or become unable to maintain an isometric position (such as Plank (exercise), pla ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Weight Training
Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate techniques such as bodyweight exercises (e.g., push-ups, pull-ups, and squats), isometrics (holding a position under tension, like planks), and plyometrics (explosive movements like jump squats and box jumps). Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment. Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
