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Inubaran
''Inubaran'' is a Filipino chicken stew or soup made with chicken cooked with diced banana pith, coconut milk (''gata'') or coconut cream (''kakang gata''), a souring agent, lemongrass, and various spices. The souring agent (called ''aeabihig'') is traditionally either ''batuan'' fruits (''Garcinia morella'') or ''libas'' leaves (''Spondias pinnata''). The name means " ookedwith ''ubad'' (banana pith)", not to be confused with ''ubod'' ( palm heart); although ''ubod'' can sometimes be used as a substitute for ''ubad'' which can be difficult to acquire. It originates from the Western Visayas and is associated with the cuisines of the Aklanon people. Variants of the dish can also be made with other types of meat or seafood. It is a type of ''ginataan ''Ginataan'' (pronounced: ), alternatively spelled ''guinataan'', is a Filipino term which refers to food cooked with ''gatâ'' ( coconut milk). Literally translated, ''ginataan'' means "done with coconut milk". Due to the general ...
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Aklanon People
The Aklanon people are the ethnolinguistic group who lived in the province of Aklan. They are part of the wider Bisaya ethnolinguistic group, who constitute the largest Filipino ethnolinguistic group. Area Aklanon form the majority in the province of Aklan in Panay. They are also found in other Panay provinces such as Iloilo, Antique, and Capiz, as well as Romblon. Like the other Visayans, Aklanons have also found their way to Metro Manila, Mindanao, and even the United States. History The Aklanons are descendants of the Austronesian-speaking immigrants who came to the Philippines during the Iron Age. They got their name from the river Akean, which means ''where there is boiling or frothing''. Minuro it Akean Aklan, originally known as ''Minuro it Akean'', is considered to be the oldest province in the country and is believed to have been established as early as 1213 b.c.e by Ati King Marikudo. The datus paid King Marikudo a golden saduk (helmet), gold necklace, coloured c ...
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Aklan
Aklan, officially the Province of Aklan ( Akeanon: ''Probinsya it Akean'' k'ɣan hil, Kapuoran sang Aklan; tl, Lalawigan ng Aklan), is a province in the Western Visayas region of the Philippines. Its capital is Kalibo. The province is situated in the northwest portion of Panay Island, bordering Antique to the southwest, and Capiz to the southeast. Aklan faces the Sibuyan Sea and Romblon province to the north. Aklan is most well-known for Boracay, a resort island 0.8 kilometer north of the tip of Panay. It is known for its white sand beaches and is considered one of the more prominent destinations in the country. The Ati-Atihan Festival of Kalibo has also been known worldwide, hence declared "The Mother of all Philippine Festivals." It is an annual celebration held on the third Sunday of January to honor the Sto. Niño (Infant Jesus). The festival showcases tribal dancing through the town's main streets to the tune of ethnic music, with participants in indigenous costumes ...
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Binakol
''Binakol'', also spelled ''binakoe'', is a Filipino chicken soup made from chicken cooked in coconut water with grated coconut, green papaya (or chayote), leafy vegetables, garlic, onion, ginger, lemongrass, and '' patis'' (fish sauce). It can also be spiced with chilis. ''Binakol'' can also be cooked with other kinds of meat or seafood. It was traditionally cooked inside bamboo tubes or directly on halved coconut shells. The dish originates from the Western Visayas, particularly the province of Aklan. The dish is very similar to ''tinola'' and '' ginataang manok'', except the latter two use water and coconut milk, respectively, instead of coconut water. See also *Inubaran * Pininyahang manok *Tiyula itum ''Tiyula itum'' ( Tausug: "black soup") is a Filipino braised beef or goat soup or stew dish originating from the Tausug people. The dish is characteristically black due to the unique use of charred coconut meat. Etymology The name of the ... References {{Chicken ...
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Ginataan
''Ginataan'' (pronounced: ), alternatively spelled ''guinataan'', is a Filipino term which refers to food cooked with ''gatâ'' ( coconut milk). Literally translated, ''ginataan'' means "done with coconut milk". Due to the general nature of the term, it can refer to a number of different dishes, each called ''ginataan'', but distinct from one another. During the Spanish colonial era, the ''ginataan'' was brought to Mexico through the Manila galleons that docked in Acapulco. Today, it has become naturalized on the Guerrero coast, like the ''zambaripao'' or the ''tuba''. In Spanish it is called ''guinatán''. Terminology ''Ginataan'' usually refers to dishes which are eaten with rice during the major meals of the day. It normally follows the form "''ginataan na/ginataang'' + (whatever it is cooked with)" or "(dish name) + ''sa gatâ''". For example, ''ginataang hipon'' refers to shrimp cooked in coconut milk, ''ginataang gulay'' to an assortment of vegetables cooked in coconut ...
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Philippines
The Philippines (; fil, Pilipinas, links=no), officially the Republic of the Philippines ( fil, Republika ng Pilipinas, links=no), * bik, Republika kan Filipinas * ceb, Republika sa Pilipinas * cbk, República de Filipinas * hil, Republika sang Filipinas * ibg, Republika nat Filipinas * ilo, Republika ti Filipinas * ivv, Republika nu Filipinas * pam, Republika ning Filipinas * krj, Republika kang Pilipinas * mdh, Republika nu Pilipinas * mrw, Republika a Pilipinas * pag, Republika na Filipinas * xsb, Republika nin Pilipinas * sgd, Republika nan Pilipinas * tgl, Republika ng Pilipinas * tsg, Republika sin Pilipinas * war, Republika han Pilipinas * yka, Republika si Pilipinas In the recognized optional languages of the Philippines: * es, República de las Filipinas * ar, جمهورية الفلبين, Jumhūriyyat al-Filibbīn is an archipelagic country in Southeast Asia. It is situated in the western Pacific Ocean and consists of around 7,641 islands t ...
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Philippine Soups
The Philippines (; fil, Pilipinas, links=no), officially the Republic of the Philippines ( fil, Republika ng Pilipinas, links=no), * bik, Republika kan Filipinas * ceb, Republika sa Pilipinas * cbk, República de Filipinas * hil, Republika sang Filipinas * ibg, Republika nat Filipinas * ilo, Republika ti Filipinas * ivv, Republika nu Filipinas * pam, Republika ning Filipinas * krj, Republika kang Pilipinas * mdh, Republika nu Pilipinas * mrw, Republika a Pilipinas * pag, Republika na Filipinas * xsb, Republika nin Pilipinas * sgd, Republika nan Pilipinas * tgl, Republika ng Pilipinas * tsg, Republika sin Pilipinas * war, Republika han Pilipinas * yka, Republika si Pilipinas In the recognized optional languages of the Philippines: * es, República de las Filipinas * ar, جمهورية الفلبين, Jumhūriyyat al-Filibbīn is an archipelagic country in Southeast Asia. It is situated in the western Pacific Ocean and consists of around 7,641 islands t ...
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Ginataang Labong
''Ginataang labong'' or ''ginataang tambo'' is a Filipino vegetable stew made from bamboo shoots in coconut milk and spices with seafood or meat. It is the most common way of preparing bamboo shoots in Philippine cuisine. ''Ginataang ubod'' is a variant of the dish made with heart of palm but is otherwise prepared identically. It is a type of ''ginataan''. Description ''Ginataang labong'' is prepared by first boiling the julienned or thinly-sliced bamboo shoots until tender. For pre-boiled bamboo shoots, they are simply soaked for an hour before using to remove the sliminess. Garlic, onions, and ginger are then sauteed on a pan. Coconut milk is then added with the bamboo shoots, secondary ingredients (usually shrimp, fish, pork, or crab), along with the rest of the spices (like chilis, fish sauce, or lemongrass). Other vegetables can also be added, including jute mallow, chili pepper leaves, carrots, and tomatoes. It is served with white rice. A vegetarian or vegan vers ...
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Heart Of Palm
Heart of palm is a vegetable harvested from the inner core and growing bud of certain palm trees, most notably the coconut (''Cocos nucifera''), juçara ('' Euterpe edulis''), açaí palm (''Euterpe oleracea''), palmetto (''Sabal'' spp.), and peach palm. Harvesting of many uncultivated or wild single-stemmed palms results in palm tree death (e.g. ''Geonoma edulis''). However, other palm species are clonal or multi-stemmed plants (e.g. ''Prestoea acuminata'', ''Euterpe oleracea''), and moderate harvesting will not kill the entire clonal palm. Heart of palm may be eaten on its own, and often it is eaten in a salad. There are palm varieties that have become domesticated farm species as an alternative to sourcing from wild palms. The main variety that has been domesticated is '' Bactris gasipaes'', known in English as peach palm. This variety is the most widely used for canning. Peach palms are self- suckering and produce multiple stems, with up to 40 on one plant. This lets produc ...
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Spondias Pinnata
''Spondias pinnata'', sometimes also known as hog plum, is a species of tree with edible sour fruits. It is native to the Philippines and Indonesia, but has been widely naturalized in South Asia, Mainland Southeast Asia, Southern China, and the Solomon Islands. It belongs to the family Anacardiaceae. This species, among several others, has sometimes called the "wild (or forest) mango" in other languages and was once placed in the genus ''Mangifera''. It is found in lowlands and hill forests up to . Description ''Spondias pinnata'' is a deciduous tree, tall (sometimes up to in height); branchlets yellowish brown and glabrous. The leaves are large, with pairs of leaflets (see illustration) on petioles that are and glabrous; leaf blades , imparipinnately compound with 5-11 opposite leaflets; leaflet petiolule ; leaflet blade ovate-oblong to elliptic-oblong, × , papery, glabrous on both sides, with margins that are serrate or entire; the apex is acuminate, lateral veins ...
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Lemongrass
''Cymbopogon'', also known as lemongrass, barbed wire grass, silky heads, Cochin grass, Malabar grass, oily heads, citronella grass or fever grass, is a genus of Asian, African, Australian, and tropical island plants in the grass family. Some species (particularly '' Cymbopogon citratus'') are commonly cultivated as culinary and medicinal herbs because of their scent, resembling that of lemons (''Citrus limon''). The name cymbopogon derives from the Greek words (, 'boat') and (, 'beard') "which mean hatin most species, the hairy spikelets project from boat-shaped spathes." Lemongrass and its oil are believed to possess therapeutic properties. Uses Citronella grass ('' Cymbopogon nardus'' and '' Cymbopogon winterianus'') grow to about and have magenta-colored base stems. These species are used for the production of citronella oil, which is used in soaps, as an insect repellent (especially mosquitoes and houseflies) in insect sprays and candles, and aromatherapy. The princip ...
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Garcinia Morella
''Garcinia morella'' is a species of tree in the family Clusiaceae found in India, and Sri Lanka. Common names * Assamese: Kũzi Thekera (কুঁঁজী ঠেকেৰা) *English: ''gamboge'' (Sri Lanka), ''gamboge'' (India) *Tamil: ''iravasinni'' (இரேவற்சின்னி), ''makki'' *Malayalam: ''iravi'', ''chigiri'' *Kannada: ''ardala'', ''devana huli'', ''jirigehuli'', ''murina huli'', ''ponpuli'', 'dirakala hannu' * Sinhalese: ''kokatiya'', ''gokatiya'', ''goraka'' (ගොරකා) Description Trees are up to 12 m tall. Bark is smooth, and dark brown in color; blaze white. Leaves simple, opposite, decussate; petiole 0.6-1.5 cm long, canaliculate, sheathing at base, glabrous; lamina 6.5-15 x 3.5-8 cm, usually elliptic, sometimes narrow obovate, apex acute to acuminate, base attenuate; coriaceous or subcoriaceous, glabrous; secondary_nerves 6-8 pairs; tertiary_nerves obscure. Flowers show inflorescence and are dioecious; male flowers in fascicl ...
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Coconut Cream
Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa. It is also used for cooking in the Caribbean, tropical Latin America, and West Africa, where coconuts were introduced during the colonial era. Coconut milk is differentiated into subtypes based on fat content. They can be generalized into coconut cream (or thick coconut milk) with the highest amount of fat; coconut milk (or thin coconut milk) with a maximum of around 20% fat; and coconut skim milk with negligible amounts of fat. This terminology is not always followed in commercial coconut milk sold in western countries. Coconut milk can also be used to produce milk substitutes (differentiated as "coconut milk beverages"). These products are not the same as regular ...
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