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Freeze (breakdance Move)
A freeze is a b-boying technique that involves halting all body motion, often in an interesting or balance-intensive pose, for a few seconds. It is implied that the position is hit and held from motion as if freezing in motion, or into ice. Freezes often incorporate various twists and distortions of the body into stylish and often difficult positions. Spins are often combined with freezes, and the spins are usually done in the form of highkicks. Various handstands ("inverts", "Nikes", and "pikes") can be frozen, and skilled breakers sometimes incorporate the technique of ''threading'' into handstands by forming a loop with one arm and leg, then "threading" the other leg in and out of the loop. Variants There are many different variations of freezes. A common naming convention categorizes freezes based on what part of the body is in contact with the ground. First Freezes were chin freaks, Tracks, Splits, deadman freeze, chairs. Thus a " headstand freeze" is done with only t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Breakdance
Breakdancing or breaking, also called b-boying (when performed by men) or b-girling (women), is a style of street dance originated by African Americans and Puerto Ricans in The Bronx borough of New York City. Breakdancing consists mainly of four kinds of movement— toprock, footwork, power moves, and freezes—and is typically set to songs containing drum breaks, especially in funk, soul, and hip-hop. Its modern dance elements originated among the poor youth of New York during the early 1980s. It is tied to the birth of hip-hop, whose DJs developed rhythmic break for dancers. The dance form has expanded globally, with an array of organizations and independent competitions supporting its growth. Breaking became an Olympic sport at the 2024 Summer Olympics in Paris, as per a December 7, 2020 decision by the International Olympic Committee, after a proposal by the World DanceSport Federation. Terminology The term derives from the dancers who saved their best moves for ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Headstand
The headstand, or sometimes head stand, is a pose that is an inversion posture of standing head down. The technique is used in different settings such as yoga, breakdancing, acrobatics and beginner gymnastics. How to practice headstand * Start from kneeling position on mat and put your forearms on the floor in front of you. * Weave your fingers together and lie on your head, making a stable “tripod” with your hands and head. * Pressure your hips and straighten your legs, under your toes, until your hips are vertically above your shoulders. * Engage your core and peel your legs off the ground at the very start when moving them towards the ceiling. * Keep the steady position between your hands or to your toes and don’t let your head go down, but rather keep a straight line from head to heels. * Breathe for a few moments, then gradually add duration to your pose with your strength and comfort level growing. * To exit the pose, lower the legs slowly back down with the support ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Float (breakdance Move)
The float or turtle is a b-boying move in which breakdancers turn on their hands with their body horizontal to the floor. Its origins are from basic gymnastics. Though it appears to demand great strength, the float actually requires balance above all because the breaker's weight is supported on the elbows which are firmly planted ("stabbed") into the lower abdomen near the anterior superior iliac spine. Stationary floats are often employed as freeze poses. On the other hand, breakers can "walk" with floats by shifting weight from one hand to the other and thus moving in a straight line or circle. These moving floats can be made to spin very fast and become the first power moves Power moves are dance moves which are loosely defined as moves relying on speed, momentum, and acrobatic elements for performance. They are prominent in B-boying, often the centerpieces of routines featuring the other elements (toprock, downrock, ... that were done in the 80's. Variants *Crab - The Cr ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bridge (exercise)
The bridge (also called gymnastic bridge) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands and the feet. It is intended to improve lower back and gluteus strength. Examples of bridging in sportive or self-defense applications are seen in Kung Fu, Judo, Brazilian jiu jitsu, Capoeira, mixed martial arts, and wrestling. In yoga Yoga (UK: , US: ; 'yoga' ; ) is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain various salvation goals, as pra ..., this particular pose is called Chakrasana, Urdhva Dhanurasana, or Wheel, while the Westernized nickname "Bridge pose" refers to a less rigorous supine backbend called Setu Bandha Sarvangasana, in which the body is fairly straight from knees to shoulders, and most of the bend is in the knees. Variations The bridg ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Stab (breakdance Move)
STAB or stab or stabs may refer to: *Stabbing, penetration or contact with a sharp object Places *Stab, Kentucky, US *St. Anne's-Belfield School, a college preparatory school in Charlottesville, Virginia, US People and characters * Staff captain (stab captain) ** Stabs-captain () of Russia ** Stabs-kapitan () of Prussia Persons *Johann Stab, Johannes Stabius (1450–1522), Austrian cartographer *Seven Stabs, member of the band ''The Redneck Manifesto'' Fictional characters * Mr. Stabs, a fictional character from ''Ace of Wands'' Arts, entertainment, media *Stab (b-boy move), a breakdance technique *Stab (music), an element in musical composition *"Stab", a song by Built to Spill from ''There's Nothing Wrong with Love'' *''Stab'', the film-within-a-film from the Scream (franchise), ''Scream'' franchise Transportation, vehicular *Stab jacket or buoyancy compensator, a piece of diving equipment *Stab (Luftwaffe designation), during World War II, a German designation for command a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Planche (exercise)
A planche (from French ''"planche",'' meaning ''"plank"'') is a skill in gymnastics and calisthenics in which the body is held parallel to the ground, while being supported above the floor by straight arms. It is a move that requires significant strength and balance. There are many variations of a planche, although only two are accredited in artistic gymnastics: the straddle planche, and the full planche. Depending on the event, it can range from a A to a D skill, and must be held for at least two seconds. As an example, on gymnastic rings, the straddle planche is an A value skill, and the full planche is a C value skill. On floor, straddle/full is A/C. The main muscles used in this exercise are the anterior deltoid and the biceps, but the abdominals, chest, shoulders, lower back, and glutes also play important roles. As the planche is a demanding position, athletes train for it with a progression of simpler moves, advancing to the next when they have gained mastery of the in ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Shoulder
The human shoulder is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) as well as associated muscles, ligaments and tendons. The articulations between the bones of the shoulder make up the shoulder joints. The shoulder joint, also known as the glenohumeral joint, is the major joint of the shoulder, but can more broadly include the acromioclavicular joint. In human anatomy, the shoulder joint comprises the part of the body where the humerus attaches to the scapula, and the head sits in the glenoid cavity. The shoulder is the group of structures in the region of the joint. The shoulder joint is the main joint of the shoulder. It is a ball and socket joint that allows the arm to rotate in a circular fashion or to hinge out and up away from the body. The joint capsule is a soft tissue envelope that encircles the glenohumeral joint and attaches to the scapula, humerus, and head of the biceps. It is lined by a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Elbow-joint
The elbow is the region between the arm, upper arm and the forearm that surrounds the elbow joint. The elbow includes prominent landmarks such as the olecranon, the cubital fossa (also called the chelidon, or the elbow pit), and the Lateral epicondyle of the humerus, lateral and the Medial epicondyle of the humerus, medial epicondyles of the humerus. The elbow joint is a hinge joint between the arm and the forearm; more specifically between the humerus in the upper arm and the radius (bone), radius and ulna in the forearm which allows the forearm and hand to be moved towards and away from the body. The term ''elbow'' is specifically used for primate, humans and other primates, and in other vertebrates it is not used. In those cases, forelimb plus joint is used. The name for the elbow in Latin is ''cubitus'', and so the word cubital is used in some elbow-related terms, as in ''cubital nodes'' for example. Structure Joint The elbow joint has three different portions surrounded ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Forearm
The forearm is the region of the upper limb between the elbow and the wrist. The term forearm is used in anatomy to distinguish it from the arm, a word which is used to describe the entire appendage of the upper limb, but which in anatomy, technically, means only the region of the upper arm, whereas the lower "arm" is called the forearm. It is homologous to the region of the leg that lies between the knee and the ankle joints, the crus. The forearm contains two long bones, the radius and the ulna, forming the two radioulnar joints. The interosseous membrane connects these bones. Ultimately, the forearm is covered by skin, the anterior surface usually being less hairy than the posterior surface. The forearm contains many muscles, including the flexors and extensors of the wrist, flexors and extensors of the digits, a flexor of the elbow ( brachioradialis), and pronators and supinators that turn the hand to face down or upwards, respectively. In cross-section, the forearm can ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Handstand
A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand, the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart and the legs together. There are many variations of handstands, all of which require the performer to possess adequate balance and upper body strength. Kinematics Handstands use the wrist flexor muscles as well as the anterior deltoid, pectoralis major, latissimus dorsi, biceps brachii, and trapezius descendens. It is considered demanding in terms of both the muscle and joint requirement. According to a 2017 study most handbalancers use wrist movement to maintain balance in a handstand. Another study found that handbalancers who were also expert gymnasts had better coordination than those at an intermediate level of gymnastics. More advanced practitioners also altered their center of pressure less to change the center of mass wh ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kick (breakdance Move)
A kick is a b-boy move that generally constitutes a one-handed handstand with the legs and free arm in some stylish position. Kicks can be employed as freezes, in which case they are held as long as possible. Alternatively, they can be executed quickly and powerfully to impress onlookers. Kicks are often named after letters or symbols whose form they imitate. The hand used for the stand is the "standing hand" and the leg on the same side of the body is the "standing leg." The other pair of appendages are the "free" hand and leg. Kicks are scored as footwork/legwork in the sport."WDSF Breaking: Rules and Regulations Manual", World DanceSport Federation The World DanceSport Federation (WDSF), formerly the International DanceSport Federation (IDSF), is the international governing body of dancesport and Para dancesport, as recognised by the International Olympic Committee (IOC) and the Inter ..., December 2023 (Version 6). Variants Some notable kicks include: *Airchair - Si ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
