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Split Jump (exercise)
A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: #assume an upright squatting position with one foot forward and the other back #with a jumping motion, simultaneously move the rear foot forward and the front foot back, ending as position 1 with the feet reversed #repeat The exercise is often used for increasing lower body strength and overall athleticism. See also * Split Jack *Flexibility (anatomy) * Grand jeté *Split (gymnastics) * Split jump *Split leap *Squat (exercise) A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flexion, flex while the ankle joint dorsiflexion, dorsiflexes; conversely the h ... References Bodyweight exercises [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
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Split Jump
A split jump is a sequence of body movements in which a split is performed after jumping, while the performer is still in the air. Split jumps are commonly found in dance, figure skating, and gymnastics, and may also be used as a form of exercise. In figure skating Split jumps are a category of figure skating jumps in which the skater achieves a split position in the air. Unlike most figure skating jumps, split jumps are positional jumps, rather than rotational jumps; the point of them is to achieve a position in the air, not to rotate a specific number of times. Most split jumps are derived from the half flip, a half-rotation jump with a flip entry. Split jumps can also be done with half Lutz or falling leaf (a loop jump with a half-revolution in the air) entries. More rarely, full-rotation flip and Lutz jumps can be done with a split. These jumps are known as the ''split flip'' and ''split Lutz''. As an alternative to the standard front split, some skaters perform a ''Russi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
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Dancers
Dance is an art form, consisting of sequences of body movements with aesthetic and often symbolic value, either improvised or purposefully selected. Dance can be categorized and described by its choreography, by its repertoire of movements or by its historical period or place of origin. Dance is typically performed with musical accompaniment, and sometimes with the dancer simultaneously using a musical instrument themselves. Two common types of group dance are theatrical and participatory dance. Both types of dance may have special functions, whether social, ceremonial, competitive, erotic, martial, sacred or liturgical. Dance is not solely restricted to performance, as dance is used as a form of exercise and occasionally training for other sports and activities. Dance performances and dancing competitions are found across the world exhibiting various different styles and standards. Dance may also be participated in alone as a form of exercise or self expression. Dancing ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
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Gymnasts
Gymnastics is a group of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse. The most common form of competitive gymnastics is artistic gymnastics (AG); for women, the events include floor, vault, uneven bars, and balance beam; for men, besides floor and vault, it includes rings, pommel horse, parallel bars, and horizontal bar. The governing body for competition in gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, including gymnastics for all, men's and women's artistic gymnastics, rhythmic gymnastics (women's branch only), trampolining (including double mini-trampoline ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
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Figure Skaters
Figure skating is a sport in which individuals, pairs, or groups perform on figure skates on ice. It was the first winter sport to be included in the Olympic Games, with its introduction occurring at the 1908 Olympics in London. The Olympic disciplines are men's singles, women's singles, pair skating, and ice dance; the four individual disciplines are also combined into a team event, which was first included in the Winter Olympics in 2014. The non-Olympic disciplines include synchronized skating, Theater on Ice, and four skating. From intermediate through senior-level competition, skaters generally perform two programs (the short program and the free skate), which, depending on the discipline, may include spins, jumps, moves in the field, lifts, throw jumps, death spirals, and other elements or moves. Figure skaters compete at various levels from beginner up to the Olympic level (senior) at local, regional, sectional, national, and international competitions. The Interna ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
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Exercise
Exercise or workout is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, or simply for enjoyment. Many people choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, usually, 150 minutes of moderate-intensity exercise per week is recommended for reducing the risk of health problems. At the same time, even doing a small amount of exercise is healthier than doing none. Only doing an hour and a quarter (11 minutes/day) of exercise could reduce the risk of early death, cardiovascular disease, stroke, and cancer. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the hum ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
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Quadriceps
The quadriceps femoris muscle (, also called the quadriceps extensor, quadriceps or quads) is a large muscle group that includes the four prevailing muscles on the front of the thigh. It is the sole extensor muscle of the knee, forming a large fleshy mass which covers the front and sides of the femur. The name derives . Structure Parts The quadriceps femoris muscle is subdivided into four separate muscles (the 'heads'), with the first superficial to the other three over the femur (from the trochanters to the condyles): * The rectus femoris muscle occupies the middle of the thigh, covering most of the other three quadriceps muscles. It originates on the ilium. It is named for its straight course. * The vastus lateralis muscle is on the ''lateral side'' of the femur (i.e. on the outer side of the thigh). * The vastus medialis muscle is on the ''medial side'' of the femur (i.e. on the inner part thigh). * The vastus intermedius muscle lies between vastus lateralis and vas ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
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Squatting Position
Squatting is a versatile List of human positions, posture where the weight of the body is on the feet but the knees and hips are bent. In contrast, sitting involves supporting the weight of the body on the ischial tuberosities of the pelvis, with the lower buttocks in contact with the ground or a horizontal object. The angle between the legs when squatting can vary from zero to widely splayed out, flexibility permitting. Another variable may be the degree of forward tilt of the upper body from the hips. Squatting may be either full or partial. Crouching is usually considered to be synonymous with squatting. It is common to squat with one leg and kneel with the other leg. One or both heels may be up when squatting. Young children often instinctively squat. Among Chinese, Southeast Asian and Eastern European adults, squatting often takes the place of sitting or standing. Etymology Squatting comes from the Old French ''esquatir/escatir'', meaning to "compress/press down".Harper, D. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
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Split Jack
A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the Human leg, legs spread wide. The hands go overhead, sometimes in a clap, and then return to a position with the foot, feet together and the arms at the sides. The jumping jack exercise's origin has sometimes been erroneously identified as World War I U.S. General John J. Pershing, John J. "Black Jack" Pershing, who is said to have developed it. The name comes from the jumping jack (toy), jumping jack children's toy, which makes similar arm swing and leg splay motions when the strings are tugged. Although he did not invent the exercise, the late fitness expert Jack LaLanne was credited for popularizing it in the United States. LaLanne used the jumping exercise during routines he promoted in decades of television fitness programming. Variations and progression The exercise can be made more or less intense with diffe ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
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Flexibility (anatomy)
Flexibility is the anatomy, anatomical range of motion, range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles. Flexibility in some joints can be increased to a certain degree by exercising, with stretching being a common exercise component to maintain or improve flexibility. Limberness is the condition of having flexibility to a positive or superior degree, which is also spoken of as a person ''having flexibility'' or ''being flexible''. Anatomical elements Joints The joints in a human body are surrounded by synovial membranes and articular cartilage which cover, cushion and nourish the joint and surfaces of each. Increasing muscular elasticity of the joint's range of mobility increases flexibility. Ligaments Ligaments are composed of two different tissues: white and yellow. The ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
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Grand Jeté
Because ballet became formalized in France, a significant part of ballet terminology is in the French language. A À la seconde () (Literally "to second") If a step is done "à la seconde", it is done to the side. 'Second position'. It can also be a balance extending one foot off the ground in ‘Second Position’. À la quatrième () One of the directions of body, facing the audience (''en face''), arms in second position, with one leg extended either to fourth position in front (''quatrième devant'') or fourth position behind (''quatrième derrière''). À terre () Touching the floor; on the floor. Adagio Italian, or French ''adage'', meaning 'slowly, at ease.' # Slow movements performed with fluidity and grace. # One of the typical exercises of a traditional ballet class, done both at barre and in center, featuring slow, controlled movements. # The section of a ''grand pas'' (e.g., ''grand pas de deux''), often referred to as ''grand adage'', that features dance partner ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
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Split (gymnastics)
A split (commonly referred to as splits or the splits) is a physical position in which the legs are in line with each other and extended in opposite directions. Splits are commonly performed in various athletic activities, including dance, figure skating, gymnastics, contortionism, synchronized swimming, cheerleading, martial arts, aerial arts and yoga as exercise, where a front split is named Hanumanasana and a side split is named Samakonasana. A person who has assumed a split position is said to be "in a split", or "doing the splits", or "doing a split" (this form is especially encountered in the Eastern United States). When executing a split, the lines defined by the inner thighs of the legs form an angle of approximately 180 degrees. This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexibility of leg muscles. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
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Split Jump
A split jump is a sequence of body movements in which a split is performed after jumping, while the performer is still in the air. Split jumps are commonly found in dance, figure skating, and gymnastics, and may also be used as a form of exercise. In figure skating Split jumps are a category of figure skating jumps in which the skater achieves a split position in the air. Unlike most figure skating jumps, split jumps are positional jumps, rather than rotational jumps; the point of them is to achieve a position in the air, not to rotate a specific number of times. Most split jumps are derived from the half flip, a half-rotation jump with a flip entry. Split jumps can also be done with half Lutz or falling leaf (a loop jump with a half-revolution in the air) entries. More rarely, full-rotation flip and Lutz jumps can be done with a split. These jumps are known as the ''split flip'' and ''split Lutz''. As an alternative to the standard front split, some skaters perform a ''Russi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |