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Baduanjin Qigong
The Baduanjin qigong() is one of the most common forms of Chinese qigong used as exercise. Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its Qi, energy. The Baduanjin is primarily designated as a form of medical qigong, meant to improve health. This is in contrast to religious or martial forms of qigong. However, this categorization does not preclude the form's use by martial artists as a supplementary exercise, and this practice is frequent. History This exercise is mentioned in several encyclopedias originating from the Song Dynasty. The ''Pivot of the Way'' (Dao Shi, c. 1150) describes an archaic form of this qigong. The ''Ten Compilations on Cultivating Perfection'' (Xiuzhen shi-shu, c. 1300) features illustrations of all eight mo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Qing Dynasty
The Qing dynasty ( ), officially the Great Qing,, was a Manchu-led imperial dynasty of China and the last orthodox dynasty in Chinese history. It emerged from the Later Jin dynasty founded by the Jianzhou Jurchens, a Tungusic-speaking ethnic group who unified other Jurchen tribes to form a new "Manchu" ethnic identity. The dynasty was officially proclaimed in 1636 in Manchuria (modern-day Northeast China and Outer Manchuria). It seized control of Beijing in 1644, then later expanded its rule over the whole of China proper and Taiwan, and finally expanded into Inner Asia. The dynasty lasted until 1912 when it was overthrown in the Xinhai Revolution. In orthodox Chinese historiography, the Qing dynasty was preceded by the Ming dynasty and succeeded by the Republic of China. The multiethnic Qing dynasty lasted for almost three centuries and assembled the territorial base for modern China. It was the largest imperial dynasty in the history of China and in 1790 ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Meir Shahar
Meir Shahar ( he, מאיר שחר, born in 1959 in Jerusalem) is the Shaul Eisenberg Chair for East Asian Affairs at Tel Aviv University. Academic career Meir Shahar attended the Hebrew University of Jerusalem and then studied Chinese in Taipei. He obtained a PhD in Asian languages and civilizations at Harvard University Harvard University is a private Ivy League research university in Cambridge, Massachusetts. Founded in 1636 as Harvard College and named for its first benefactor, the Puritan clergyman John Harvard, it is the oldest institution of high ... in 1992.His research interests include the interplay of Chinese religion and Chinese literature, Chinese martial-arts history, Chinese esoteric Buddhism, and the impact of Indian mythology of the Chinese pantheon of divinities. Published works Books *Chinese and Tibetan Esoteric Buddhism. Co-edited with Yael Bentor. Leiden: Brill, 2017. *Oedipal God: The Chinese Nezha and his Indian Origins. Honolulu: Univer ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Qigong
''Qigong'' (), ''qi gong'', ''chi kung'', ''chi 'ung'', or ''chi gung'' () is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in Chinese medicine, philosophy, and martial arts, ''qigong'' is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance '' qi'' (pronounced approximately as "chee"), translated as "life energy". ''Qigong'' practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice ''qigong'' throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts. Etymology ''Qigong'' (Pinyin), ''ch'i kung'' ( Wade-Giles), and ''chi gung'' (Yale) are Romanized words for two Chinese characters: ''qì'' (／) ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Liu Zi Jue
The Six Healing Sounds or ''Liù Zì Jué'' () is one of the common forms of Chinese qigong, and involves the coordination of movement and breathing patterns with specific sounds. History The term Liù Zì Jué first appears in the book ''On Caring for the Health of the Mind and Prolonging the Life Span'' written by Tao Hongjing of the Southern and Northern Dynasties (420 - 589). A leading figure of the Maoshan School of Taoism, Tao was renowned for his profound knowledge of Traditional Chinese medicine. "One has only one way for inhalation but six for exhalation" he writes in the book. Zou Pu'an of the Song Dynasty (960 - 1279) was a major contributor in terms of theory and practice to the transmission of the exercise through his book ''The Supreme Knack for Health Preservation - Six-Character Approach to Breathing Exercises''. No body movements accompanied the Liù Zì Jué exercises until the Ming Dynasty (1386 - 1644) when Hu Wenhuan and Gao Lian wrote books on the subject. F ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yi Jin Jing
The ''Yijin Jing'' () is a manual containing a series of exercises, coordinated with breathing, intended to dramatically enhance physical health when practiced consistently. In Chinese yi means "change", jin means "tendons and sinews", while jing means "methods". While some consider these exercises as a form of Qigong, yijin jing is a relatively intense practice that aims to strengthen muscles and tendons, promote strength and flexibility, increase speed and stamina, and improve balance and coordination of the body. These exercises are notable for their incorporation as key elements of the physical conditioning used in Shaolin training. In the modern day, many translations and distinct sets of exercises are derived from the original (the provenance of which is the subject of some debate). See also *Baduanjin *Liu Zi Jue *Qigong ''Qigong'' (), ''qi gong'', ''chi kung'', ''chi 'ung'', or ''chi gung'' () is a system of coordinated body-posture and movement, breathing, and med ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Traditional Chinese Medicine
Traditional Chinese medicine (TCM) is an alternative medical practice drawn from traditional medicine in China. It has been described as "fraught with pseudoscience", with the majority of its treatments having no logical mechanism of action. Medicine in traditional China encompassed a range of sometimes competing health and healing practices, folk beliefs, literati theory and Confucian philosophy, herbal remedies, food, diet, exercise, medical specializations, and schools of thought. In the early twentieth century, Chinese cultural and political modernizers worked to eliminate traditional practices as backward and unscientific. Traditional practitioners then selected elements of philosophy and practice and organized them into what they called "Chinese medicine" (''Zhongyi''). In the 1950s, the Chinese government sponsored the integration of Chinese and Western medicine, and in the Great Proletarian Cultural Revolution of the 1960s, promoted Chinese medicine as inexpens ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Traditional Chinese Medicine
Traditional Chinese medicine (TCM) is an alternative medical practice drawn from traditional medicine in China. It has been described as "fraught with pseudoscience", with the majority of its treatments having no logical mechanism of action. Medicine in traditional China encompassed a range of sometimes competing health and healing practices, folk beliefs, literati theory and Confucian philosophy, herbal remedies, food, diet, exercise, medical specializations, and schools of thought. In the early twentieth century, Chinese cultural and political modernizers worked to eliminate traditional practices as backward and unscientific. Traditional practitioners then selected elements of philosophy and practice and organized them into what they called "Chinese medicine" (''Zhongyi''). In the 1950s, the Chinese government sponsored the integration of Chinese and Western medicine, and in the Great Proletarian Cultural Revolution of the 1960s, promoted Chinese medicine as inexpens ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Horse Stance
The horse stance (sometimes called horse riding stance) is a common posture in Asian martial arts and takes its name from the position assumed when riding a horse. It is called ''mǎbù'' (馬步) in Chinese, in Japanese, and ''juchum seogi'' (주춤 서기) or ''annun seogi'' (lit. sitting stance) in Korean. This stance can not only be integrated into fighting but also during exercises and forms. It is most commonly used for practicing punches or to strengthen the legs and back. The modified form of horse stance, in which heels are raised, is fighting stance in International Karate Tournaments. The Chinese form of horse stance is fighting stance which changes into front stance while using hip rotation to develop punching force. Chinese martial arts ''Mabu'' is used for endurance training as well as strengthening the back and leg muscles, tendon strength, and overall feeling and understanding of "feeling grounded". It is a wide, stable stance with a low center of gravity.Feet ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Meridian (Chinese Medicine)
The meridian system (, also called channel network) is a concept in traditional Chinese medicine (TCM). Meridians are paths through which the life-energy known as " qi" (''ch'i'') flows. Meridians are not real anatomical structures: scientists have found no evidence that supports their existence. One historian of medicine in China says that the term is "completely unsuitable and misguided, but nonetheless it has become a standard translation." Major proponents of their existence have not come to any consensus as to how they might work or be tested in a scientific context. History The concept of meridians are first attested in two works recovered from the Mawangdui and Zhangjiashan tombs of the Han-era Changsha Kingdom, the ''Cauterization Canon of the Eleven Foot and Arm Channels'' ''Zúbì Shíyī Mài Jiǔjīng'') and the ''Cauterization Canon of the Eleven Yin and Yang Channels'' ''Yīnyáng Shíyī Mài Jiǔjīng''). In the texts, the meridians are referenced as ''mài ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yue Fei
Yue Fei ( zh, t=岳飛; March 24, 1103 – January 28, 1142), courtesy name Pengju (), was a Chinese military general who lived during the Southern Song dynasty and a national hero of China, known for leading Southern Song forces in the wars in the 12th century between Southern Song and the Jurchen-ruled Jin dynasty in northern China. Because of his warlike-stance, he was put to death by the Southern Song government in 1142 under a concocted charge, after a negotiated peace was achieved with the Jurchens. Yue Fei is depicted in the Wu Shuang Pu (, Table of Peerless Heroes) by Jin Guliang. Yue Fei's ancestral home was in Xiaoti, Yonghe Village, Tangyin, Xiangzhou, Henan (in present-day Tangyin County, Anyang, Henan). He was granted the posthumous name Wumu () by Emperor Xiaozong in 1169, and later granted the noble title King of È () posthumously by the Emperor Ningzong in 1211. Widely seen as a patriot and national folk hero in China, since his death Yue Fei has e ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Qigong
''Qigong'' (), ''qi gong'', ''chi kung'', ''chi 'ung'', or ''chi gung'' () is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in Chinese medicine, philosophy, and martial arts, ''qigong'' is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance '' qi'' (pronounced approximately as "chee"), translated as "life energy". ''Qigong'' practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice ''qigong'' throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts. Etymology ''Qigong'' (Pinyin), ''ch'i kung'' ( Wade-Giles), and ''chi gung'' (Yale) are Romanized words for two Chinese characters: ''qì'' (／) ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yì Jīn Jīng
The ''Yijin Jing'' () is a manual containing a series of exercises, coordinated with breathing, intended to dramatically enhance physical health when practiced consistently. In Chinese yi means "change", jin means "tendons and sinews", while jing means "methods". While some consider these exercises as a form of Qigong, yijin jing is a relatively intense practice that aims to strengthen muscles and tendons, promote strength and flexibility, increase speed and stamina, and improve balance and coordination of the body. These exercises are notable for their incorporation as key elements of the physical conditioning used in Shaolin training. In the modern day, many translations and distinct sets of exercises are derived from the original (the provenance of which is the subject of some debate). See also *Baduanjin *Liu Zi Jue *Qigong ''Qigong'' (), ''qi gong'', ''chi kung'', ''chi 'ung'', or ''chi gung'' () is a system of coordinated body-posture and movement, breathing, and med ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
