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Active Living By Design
Active living is a lifestyle that integrates physical activity into everyday routines, such as walking to the store or biking to work. Active living is not a formalized exercise program or routine, but instead means to incorporate physical activity, which is defined as any form of movement, into everyday life. Active living brings together urban planners, architects, transportation engineers, public health professionals, activists and other professionals to build places that encourage active living and physical activity. One example includes efforts to build sidewalks, crosswalks, pedestrian crossing signals, and other ways for children to walk safely to and from school, as seen in the Safe Routes to School program. Recreational opportunities (parks, fitness centers, etc.) close to the home or workplace, walking trails, and bike lanes for transportation also contribute to a more active lifestyle. Active living includes any physical activity or recreation activity and contribute ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Exercise
Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: * Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting. The goal of aerobic exercise is to increas ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Urban Planning
Urban planning, also known as town planning, city planning, regional planning, or rural planning, is a technical and political process that is focused on the development and design of land use and the built environment, including air, water, and the infrastructure passing into and out of urban areas, such as transportation, communications, and distribution networks and their accessibility. Traditionally, urban planning followed a top-down approach in master planning the physical layout of human settlements. The primary concern was the public welfare, which included considerations of efficiency, sanitation, protection and use of the environment, as well as effects of the master plans on the social and economic activities. Over time, urban planning has adopted a focus on the social and environmental bottom-lines that focus on planning as a tool to improve the health and well-being of people while maintaining sustainability standards. Sustainable development was added as one o ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Urban Vitality
Urban vitality is the quality of those spaces in cities that are capable of attracting heterogeneous people for different types of activities throughout varied time schedules. The areas of the city with high vitality are perceived as alive, lively or vibrant and they tend to attract people to carry out their activities, stroll or stay. However, the areas of low vitality repel people and can be perceived as unsafe. The urban vitality index is a measure of this quality and in recent years it has become a fundamental tool for planning urban policies, especially for the intervention of spaces with low vitality. In addition, it is used for proper management of spaces with high vitality, as the success of certain areas can lead to processes of gentrification and touristification that, paradoxically, end up reducing the vitality that made them popular. The concept of urban vitality is based on the contributions of Jane Jacobs, especially those of her most influential work, ''The Deat ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sedentary Lifestyle
Sedentary lifestyle is a Lifestyle (social sciences), lifestyle type, in which one is physically inactive and does little or no physical movement and or exercise. A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing, watching TV, playing video games, reading or using a mobile phone or computer for much of the day. A sedentary lifestyle contributes to poor health quality, diseases as well as many preventable causes of death. Sitting time is a common measure of a sedentary lifestyle. A global review representing 47% of the global adult population found that the average person sits down for 4.7 to 6.5 hours a day with the average going up every year. The Centers for Disease Control and Prevention, CDC found that 25.3% of all American adults are physically inactive. Screen time is a term for the amount of time a person spends looking at a screen such as a television, computer monitor, or mobile device. Excessive screen ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
National Physical Activity Guidelines
{{unreferenced, date=February 2009 The National Physical Activity Guidelines are a set of guidelines set up by the Australian government due to the increase of obesity within the Australian Nation, and due to the increasing medical bills from obesity related diseases such as Heart Disease, Congestive Heart Failure, Strokes and other deadly diseases. The Australian Government has also put in many exercise related plans such as the Governor's 30 Day Family Challenge and the many fun runs. Being active The Australian Government has promoted being active for them to save money on hospitals so they can re-direct that into more important things like the current recession and re-building the destroyed homes and lives of the Black Saturday victims. The 4 guidelines The guidelines are directed at adults (scroll lower for children's guidelines). 1.'' See movement as an opportunity, not an inconvenience. '' 2.'' Be active every day in as many ways as possible. '' 3.'' Put together ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Basal Metabolic Rate
Basal metabolic rate (BMR) is the rate of energy expenditure per unit time by endothermic animals at rest. It is reported in energy units per unit time ranging from watt (joule/second) to ml O2/min or joule per hour per kg body mass J/(h·kg). Proper measurement requires a strict set of criteria to be met. These criteria include being in a physically and psychologically undisturbed state and being in a thermally neutral environment while in the post- absorptive state (i.e., not actively digesting food). In bradymetabolic animals, such as fish and reptiles, the equivalent term standard metabolic rate (SMR) applies. It follows the same criteria as BMR, but requires the documentation of the temperature at which the metabolic rate was measured. This makes BMR a variant of standard metabolic rate measurement that excludes the temperature data, a practice that has led to problems in defining "standard" rates of metabolism for many mammals. Metabolism comprises the processes that the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Activity Level
The physical activity level (PAL) is a way to express a person's daily physical activity as a number, and is used to estimate a person's total energy expenditure. In combination with the basal metabolic rate, it can be used to compute the amount of food energy a person needs to consume in order to maintain a particular lifestyle. Definition The physical activity level is defined for a non- pregnant, non- lactating adult as that person's total energy expenditure (TEE) in a 24-hour period, divided by his or her basal metabolic rate Basal metabolic rate (BMR) is the rate of energy expenditure per unit time by endothermic animals at rest. It is reported in energy units per unit time ranging from watt (joule/second) to ml O2/min or joule per hour per kg body mass J/(h·kg). Pro ... (BMR): :\text=\frac The physical activity level can also be estimated based on a list of the (physical) activities a person performs from day to day. Each activity is connected to a number, the physica ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
ParticipACTION
ParticipACTION is a national non-profit organization, originally launched as a Canadian government program in the 1970s, to promote healthy living and physical fitness. It shut down due to financial cutbacks in 2001, but was revived on February 19, 2007 with a grant of $5 million from the Canadian federal government. History ParticipACTION emerged from Sport Participation Canada, a non-profit organization formed on July 12, 1971 in response to a 1969 study commissioned by the National Advisory Council for Fitness and Amateur Sport that found that the future of Canadian health was at risk from poor physical fitness and apathy on the part of Canadians. Council Chair Philippe de Gaspé Beaubien recommended that the Government of Canada provide seed money for an independent agency with public and private funding that would work to promote physical fitness. Lou Lefaive from Sport Canada was assigned to assist in its founding. Marketing consultant Keith McKerracher was appointed to le ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Public Health Agency Of Canada
The Public Health Agency of Canada (PHAC; french: Agence de la santé publique du Canada, ASPC) is an agency of the Government of Canada that is responsible for public health, emergency preparedness and response, and infectious and chronic disease control and prevention. History The PHAC was formed because of a series of official inquiries about the SARS crisis in Canada which was particularly severe. For example, the province of Ontario inquiry and the National Advisory Committee on SARS and Public Health both recommended that a new organisation be formed. It was so instantiated, by Order in Council in 2004 under the Minister of State for Public Health (Canada) of the Martin government and subsequently by legislation that came into force on December 15, 2006 under the Harper government. It is part of the federal government's Health Portfolio (along with Health Canada, the Canadian Institutes of Health Research, and other organizations). At the time of its creation in 200 ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bikes At Frederiksberg Allé, Denmark (38083258011)
A bicycle, also called a pedal cycle, bike or cycle, is a human-powered or motor-powered assisted, pedal-driven, single-track vehicle, having two wheels attached to a frame, one behind the other. A is called a cyclist, or bicyclist. Bicycles were introduced in the 19th century in Europe. By the early 21st century, more than 1 billion were in existence. These numbers far exceed the number of cars, both in total and ranked by the number of individual models produced. They are the principal means of transportation in many regions. They also provide a popular form of recreation, and have been adapted for use as children's toys, general fitness, military and police applications, courier services, bicycle racing, and bicycle stunts. The basic shape and configuration of a typical upright or "safety bicycle", has changed little since the first chain-driven model was developed around 1885. However, many details have been improved, especially since the advent of modern ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Strength
Physical strength is the measure of a human's exertion of force on physical objects. Increasing physical strength is the goal of strength training. Overview An individual's physical strength is determined by two factors: the cross-sectional area of muscle fibers recruited to generate force and the intensity of the recruitment. Individuals with a high proportion of type I slow twitch muscle fibers will be relatively weaker than a similar individual with a high proportion of type II fast twitch fibers, but would have greater endurance. The genetic inheritance of muscle fiber type sets the outermost boundaries of physical strength possible (barring the use of enhancing agents such as testosterone), although the unique position within this envelope is determined by training. Individual muscle fiber ratios can be determined through a muscle biopsy. Other considerations are the ability to recruit muscle fibers for a particular activity, joint angles, and the length of each limb. F ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
